Friday, December 14, 2012

The Best & Worst Sources Of Fiber

The Best & Worst Sources Of Fiber
 
 

 
Back in the 1970's, researcher Dennis Burkitt, MD noticed that
rural Africans eating their traditional diet had almost no colon cancer, constipation, diabetes, diverticulosis or diverticulitis, heart disease or IBS.

On the other hand, Africans consuming a more Western-type diet suffered from ALL of those problems and more.
He saw a similar situation when comparing hospitals in India and America...
In a hospital in India, he found that there virtually no one that had a hiatal hernia, yet hiatal hernia affects nearly 1 out of 3 Americans over age 50. Plus, the rate of appendicitis in the American hospital was 50 TIMES what it was in the Indian hospital!
After he picked his jaw back up off the ground, Dr. Burkitt concluded that the large amount of fiber in the African and Indian diets was the reason for the dramatically low rates of illness.
And lo and behold, the age of "Get more fiber" was upon us.
 

A whole lot more than keeping you "regular"
Since Dr. Burkitt's studies, we've learned a lot more about the health benefits of fiber.
Keeping you "regular" is just the beginning. In addition to helping prevent constipation, fiber also:
- Helps with Crohn's disease, hiatal hernia, IBS and peptic ulcer
- Reduces your risk of heart disease, high blood pressure and certain types of cancer (especially colon cancer)
- Helps normalize your cholesterol levels
- Reduces the incidence of colon polyps and bowel diseases
- Helps prevent obesity by slowing the release of insulin and stored glucose in your bloodstream
- Helps prevent appendicitis, hemorrhoids and even varicose veins
- Binds with toxins in your intestines and helps them to be eliminated with your bowel movement, instead of being reabsorbed and making you sick
 

The three types of fiber
"Fiber" actually refers to three different types -- Insoluble, soluble and semi-soluble.
Each has its own unique health benefits as shown below:
1- Insoluble fiber
Insoluble fiber is basically like a broom to your gut. You don't digest it, but it helps "move things along" and keeps your colon very healthy. It is what is responsible for improved BMs and fewer symptoms of bowel issues like Crohn's.
Insoluble fiber is found in the outside layer of grains, in the skins of most fruits and vegetables and in the long, stringy strands of celery.
 

2- Soluble fiber
Soluble fiber is in the "meaty" part of fruits and vegetables as well as in beans, legumes and psyllium seeds. It's the type of fiber that is associated with lower cholesterol, blood pressure and diabetes.
You don't actually digest soluble fiber--the friendly flora in your gut do that job. When your beneficial gut bacteria break down soluble fiber, they release short-chain fatty acids. These fatty acids help keep your colon wall strong and can also help prevent cancer.
 

3- Semi-soluble fiber
Semi-soluble fiber is part of the cell wall of carbohydrates from plants like asparagus, chicory, leeks, onions, Jerusalem artichokes, flaxseeds and psyllium husks.
Semi-soluble fiber can help grab onto and remove dangerous heavy metals from your body that you take in from food and the environment. It also can be a source of nourishment for your friendly flora.
 

We're falling WAY short
In the 1850's the average American ate 25 to 30 grams of fiber a day naturally from their diet and conditions like diverticulosis were unheard of.
Now? We're lucky if we get 14 to 15. Most people today get far less than that.
No wonder we're blocked up, bloated, burping, belching and are the leaders of the free world in gut problems. At least 1 out of every 4 Americans has a digestive disorder and those numbers continue to climb.
 

We need more! But what and how much?
Clearly it's no secret that we need fiber. Even the medical community acknowledges this and frequently recommends "more fiber" for a variety of GI problems.
But the problem is, that's where their fiber suggestions end.
And as a result, if you blindly hop on the "more fiber" bandwagon, it can hurt you more than help you.
Here's how:
Fiber in a jar
As I mentioned above, fiber can be found in a variety of fruits, vegetables and whole grains.
But some people would rather stick needles in their eyeballs than to eat a fruit, vegetable or a "grain" other than white bread.
Still others don't want to be bothered preparing fresh foods.
So what do they do instead? Take Metamucil of course! They'll be all set, right?
Well, not exactly.
Metamucil (and similar products) is a psyllium husk-based laxative. It contains 3 grams of fiber (about the same as an apple) which is FAR below the recommended 25-30 grams.
And regardless of its fiber content, it nonetheless is a laxative which can not only be habit-forming but also make your intestines sluggish and eventually make YOU unable to have a bowel movement without it.
Hmmm. Let's now look at...
Fiber in a box
General Mills and Kellogg's hit the mother lode when the fiber craze began.
After all, it gave them a VERY profitable angle to use in marketing their processed-to-death so-called "foods" by actually making them appear healthy in another way besides the sprinkled-in synthetic nutrients.
Chi-ching!
Here's the reality. Let's take a close look at four out of the first six ingredients in General Mills' fiber superstar -- Whole Grain Total cereal:
Ingredient  #1:  Whole wheat -- in a form that has NEVER occurred in nature. Here's how far it's traveled from Nature's version of wheat:
First the wheat gets mixed with flavoring agents, synthetic vitamins, minerals, sweeteners, salt and water in a huge pressure cooker.
Once it's cooked to death, the wheat is moved to a conveyor belt which passes through a drying oven. But enough of the water is left in the cooked grain to result in a soft, solid mass which can be shaped as needed.
The cooked wheat is allowed to cool for several hours, then it's flattened between large metal rollers under TONS of pressure. The resulting flakes are then moved to ovens where they are blasted with very hot air to remove any remaining moisture and to toast them to a desired color and flavor.
Tell me, how many nutrients do you think are left in the slop, er, I mean wheat at this point?
Ingredient #2:  Sugar -- Whole Grain Total has a moderate 5g (1 1/4 teaspoons) of sugar in each 3/4 cup "serving," but when was the last time you ate just 3/4 cup of cereal?
The average cereal bowl holds 2-3 cups, so chances are excellent that you're really getting as many as 5 teaspoons of sugar for breakfast. Healthy, huh?
Ingredient #3:  Malt extract -- Sugar again. This is an extract obtained from soaking and heating barley grains until a sugar is formed.
Ingredient #4:  Corn syrup -- aka high fructose corn syrup. Again MORE sugar. HFCS turns into fatty acids, bad cholesterol and triglycerides, which in turn get stored as fat.
These fatty deposits accumulate in the liver and muscle tissues, leading to insulin resistance, type II diabetes and fatty liver disease. Plus, studies have shown unsafe levels of MERCURY in high fructose corn syrup.
Oh, but let's not forget that this processed lab creation does have 3 grams of fiber per serving mixed in with all that garbage--again about the same as an apple and far less than what you need in a day.
 

Living foods = living YOU
The importance of fiber can't be questioned...BUT it's essential to get your fiber from LIVING foods and not DEAD foods. Essential, as in MUST.
Living foods are foods that are alive -- like fresh fruits and vegetables. They're loaded with fiber and nutrients in their natural form that are best absorbed and utilized by your body. And they come with their own naturally occurring enzymes to make digestion of them a snap.
They are living and contribute to life -- YOUR life if you eat them.
Dead foods (like cereals) on the other hand, are foods that have been processed and have had most or all of their nutrients destroyed. They're much harder for your body to break down, they use up your precious enzymes for digestion AND cause acid waste buildup.
Dead foods make it that much sooner that you'll be, well, dead. And a horrible, pain-filled death it will likely be.
As long as a large portion of your diet is living foods, you can easily get all the fiber you need, and will likely be much more healthy and energized to boot. A diet of mostly dead foods, on the other hand, means sickness, pain and overweight.
 

Love every bite of your fiber
If you're ready to begin your journey of getting the fiber (and the nutrients) your body needs, I can help you every step of the way with the Great Taste No Pain system.
Great Taste No Pain teaches you what foods to eat (and what foods to pair together) to keep digestion smooth, nutrient absorption high and acid wastes low. Plus, it's loaded with delicious ideas featuring fiber-rich living foods that you'll absolutely LOVE.
There is no other system available anywhere like Great Taste No Pain.
The vast majority of people using Great Taste No Pain report seeing health changes like more regular BMs, less gas and bloating and even fat loss immediately or within the first few days.
In addition, if you suspect you might have a gluten sensitivity, don't worry. I've got you covered with Great Taste No Gluten.
Great Taste No Gluten teaches you how to determine if gluten is a problem for you and shows you how to eliminate it from your life. Plus, it shows you the same smart food pairing principles as Great Taste No Pain, and has a recipe book chock full of scrumptious gluten free dishes.
 

Make sure you're breaking down your fiber, too
As I mentioned above, your friendly gut flora breaks down soluble fiber.
But if you don't have a strong population of beneficial bacteria to do the job, you won't get all the benefit of that fiber -- and instead may end up with gas!
The good news is that it's a breeze to make sure your intestinal flora is healthy and strong. A top-notch probiotic supplement is all it takes.
And Super Shield is up to the challenge.
Super Shield's 13 high-quality strains of friendly bacteria are ready to help strengthen your gut wall, enhance your digestion, encourage regular BMs, beef up your immune system, and...
Break down fiber!
 

Fiber is an undisputed health dynamo that you can't afford to be without.
And when you get the natural sources of fiber that your body needs and can actually use that fiber, you can reap the long list of health benefits for many years to come.
To your health,
Sherry Brescia
PS: We're now on Facebook! Like us here:
- https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc

PPS: Melanie doesn't look preggers any more!
Hi Sherry,
Since my early twenties I have battled IBS with constipation. I am 32 now, so about 10 years.
All of my doctors have told me 'just take this and things will move along fine'. I have refused to take any such meds. I do not want to be on a medicine regime or be dependent on drugs.
So I have struggled with day to day battles with constipation, bloating and gas. Once and awhile I would have diarrhea and almost be thankful for those days. (Sad existence.)
I hit a low point and decided I was done dealing with being miserable every single day. My stomach had ballooned to the point where I was wearing maternity pants. (I haven't worn those in over 5 years.) My stomach was huge.
It had been days since I had gone to the bathroom. I tried to increase my fiber intake and all it caused was major gas. My daughter asked me if I was going to have a baby!!
I started looking online for home remedies and happened onto your site.
I had read the success stories and thought to myself, I am eating fiber, but how interesting if it is the combination of the food I was eating. I thought, well, I might as well give it a shot.
After the first day, my husband said to me, "Hey, you almost got your figure back!" I was thrilled to start feeling better. (It's true too! I had gained around 12 pounds.)
After the 4th day, I had dropped back down to my original weight of 136.5. I realized God had answers my prayers. I never thought I would feel like this again. I honestly had forgotten what it felt like to 'be normal'.
Thanks to you and all of your research and work, I am excited to start a new life. I am thrilled my family will eat better as well.
You are doing a wonderful thing, Sherry. Again, thank you so much!
Sincerely,
Melanie B.
******************
Check out THOUSANDS of Great Taste No Pain success stories here.
=====================
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Got low energy? Brain fog? CRS disease? You just may be low in in just one vitamin. One out of four people are. Read more about this deficiency and how you can help turn that around FAST.
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Want the best probiotic on the market today? Then learn why Super Shield outshines all the rest here. 
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Gluten has been linked to hundreds of health problems, including autoimmune diseases. If you are gluten sensitive or have an autoimmune disease, see what avoiding gluten can do for you.  Great Taste No Gluten will make gluten avoidance easy, while giving you 160 of the world's best gluten-free recipes to make you love every bite of your gluten-free life. Learn more about Great Taste No Gluten here.

Want case studies?  Here are a few THOUSAND health turnarounds for you to marvel at.

Haven't taken the Great Taste No Pain test drive?  Why not?  Get over to
- http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain.

Want to read past articles? Here they are.
* Forward this email to the people you care about the most!
(c) copyright 2012 Holistic Blends  
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**The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.**
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Shocking news from the Pentagon


Subject: Shocking news from the Pentagon
Ronald

The Pentagon tells
the New York Times...

"Afghan forces still
need help."

No kidding.

The reality in the
field would be a comedy
if it weren't so tragic.

Video:

http://www.brasschecktv.com/page/3787.html

- Brasscheck

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US Military Sniper Stops Portland Mall Massacre


December 14, 2012
US Military Sniper Stops Portland Mall Massacre
By: Sorcha Faal, and as reported to her Western Subscribers

A new Federal Security Services (FSB) report circulating in the Kremlin today states that a massacre was averted this past week at a shopping mall located in the Portland, Oregon suburb of Happy Valley after a US military sniper team “neutralized” a heavily armed masked gunman prior to his being able to launch what was intended to be one of the United States worst mass shootings in recent years.
According to this report, this past Tuesday (11 December), the gunman intending to perpetrate this massacre, since indentified as Jacob Tyler Roberts, entered theClackamas Town Center shopping mall, where an estimated 10,000 holiday shoppers were located, announced “I am the shooter,” then opened fire upon his shocked victims killing Cindy Ann Yuille and Steve M. Forsyth, and critically wounding a teenage girl named Kristina Shevchenko.  
Within minutes of this attack occurring, this report says, one of the at least four sniper teams belonging to the US Army’s 1st Special Forces Group, headquartered at theJoint Base Lewis-McChord in Washington State, who had been pre-positioned for this attack, located the gunman and killed him with a single shot to the head thus ending, what in all likelihood Russian analysts say, could have been the worst American mass shooting in decades.
Interesting to note, this report continues, are that the US military sniper teams who ended this seemingly senseless rampage were able to have been pre-positioned due to their receiving a warning of this attack the day before via the English-language image board website named 4chan, where on 10 December, the day prior to this attempted massacre, a message was posted saying “Tomorrow. Watch the news, Clackamas Town Center Mall.” [See screen shot image below]
4chan is one of the Internet's most trafficked image boards and, FSB analysts say in this report, the most likely poster of this massacre warning is a US dissident group named Potentially Alarming Research: Anonymous Intelligence Agency (Par:AnoIA) whose website is designed to collect leaks, allow project participants to work on them, and release them in a way that draws the attention of the public.
Not just the public follows Par:AnoIA, this report continues, all US military and intelligence agencies, likewise, follow their leaks and warnings, but with much more sophisticated software algorithms enabling them to ascertain what are “true” threats from “false” ones.
The greatest concern to the US military about these gun-related massacres, FSB analysts in this report say, and as we had previously reported on in our 28 July reportMysterious Radio “Blast” Before Colorado Massacre Puzzles Scientists, are their all involving what can only be described as mind controlled entities acting without reason, but with “sudden and deadly purpose.”
Like nearly all of the mass killers who came before him, Jacob Tyler Roberts was described as a typically happy man who liked to joke around, but had changed abruptly in the last week and “seemed numb” immediately prior to the attack.
Unbeknownst to the American people about these mass shootings, and as the Sorcha Faal has fully documented in her seminal work titled “Iron Mountain Apocalypse: The True Story Of 2013”, the US policy of instituting a continued atmosphere of terror, panic and fear have long been a part of their plan to institute changes to their society which has seen them become the most spied upon people in all of world history.   
To when the next massacre will occur, this report grimly ends, is not a matter of “if,” but rather “when,” as the “master plan” to disarm the American people is now accelerating as these unsuspecting people continue sleepwalking towards the abyss.
December 14, 2012 © EU and US all rights reserved. Permission to use this report in its entirety is granted under the condition it is linked back to its original source at WhatDoesItMean.Com. Freebase content licensed under CC-BY and GFDL.
[Ed. Note: Western governments and their intelligence services actively campaign against the information found in these reports so as not to alarm their citizens about the many catastrophic Earth changes and events to come, a stance that the Sisters of Sorcha Faal strongly disagrees with in believing that it is every human beings right to know the truth.  Due to our missions conflicts with that of those governments, the responses of their ‘agents’ against us has been a longstanding misinformation/misdirection campaign designed to discredit and which is addressed in the report “Who Is Sorcha Faal?.]

Farm For Sale - Inspirational Presentation

http://www.mediafire.com/view/?799t7sqt5bdga5b

Free Download


Wishing YOU a Blessed Merry Christmas
and most Happy New Year....

Do have your sound ON while viewing 'Farm for Sale'

[Roman] Quote of the Day


Subj: Fwd: [Roman] Quote of the Day

'The budget should be balanced, the Treasury should be refilled, public debt should be reduced, the arrogance of officialdom should be tempered and controlled, and the assistance to foreign lands should be curtailed, lest Rome become bankrupt. People must again learn to work instead of living on public assistance'. - Cicero , 55 BC


So; evidently we've learned nothing in the past 2,067 years.
"APPARENTLY, NOT "

55 Reasons Why California Is The Worst State In America


They (the "progressive" politicians mostly) have ruined the Golden State!

55 Reasons Why California Is The Worst State In America

 
December 13, 2012 9:27 am

 

Why in the world would anyone want to live in the state of California at this point? The entire state is rapidly becoming a bright, shining example of everything that is wrong with America. It is so sad to watch our most populated state implode right in front of our eyes. Like millions of Americans, I was quite enamored with the state of California when I was younger. The warm weather, the beaches, the great natural beauty of the state and the mystique of Hollywood all really appealed to me. At one point I even thought that I wanted to move there. But today, hordes of Californians are racing to get out of the state because it has become a total nightmare. It is the worst state in the country in which to do business, taxes were just raised even higher, unemployment is more than 20 percent higher than the national average and the state government is drowning in debt. Meanwhile, poverty, gang activity and crime just seem to get worse with each passing year. On top of everything else, the insane politicians in Sacramento just keep on passing more laws that make the problems that the state is facing even worse. Unfortunately, what is happening in California may be a preview of what is coming to the entire nation. The old adage, “as California goes, so goes the nation”, has been proven to be true way too many times.

In dozens of different ways, the state of California is showing the rest of us what not to do. Will we learn from their mistakes, or will we follow them into oblivion? Please share the list below with as many people as you can. In addition to a large amount of new research, this list also pulled heavily from one of myprevious articles and from outstanding research done by Richard Rider. The following are 55 reasons why California is the worst state in America…

1. One survey of business executives has ranked California as the worst state in America to do business for 8 years in a row.
2. In 2011, the state of California ranked 50th out of all 50 states in new business creation.
3. According to one recent study, California is the worst-governed state in the entire country.
4. Thanks to Proposition 30, California now boasts the highest state income tax rate in the nation.
5. Even though California just raised taxes dramatically on the wealthy, state revenues are falling like a rock. State revenue for November 2012 was 10.8 percent below projections.
6. California has the highest sales tax rate in the United States.
7. California has the 8th highest corporate income tax rate in the country.
8. California has the highest “minimum corporate tax” in the country. Each corporation must pay at least $800 to the state even if a corporation does not make a single dollar of profit.
9. California is tied with New York for the highest gasoline tax rate in the country.
10. California is the only state in America that taxes carbon emissions.
11. The state of California issues some of the most expensive traffic tickets in the nation. This is another form of taxation.
12. As of October, only Nevada and Rhode Island had higher unemployment rates than California.
13. The unemployment rate in California is more than 20 percent higher than the overall unemployment rate for the rest of the nation.
14. The state of California requires licenses for 177 different occupations (the most in the nation). The national average is only 92.
15. California teachers are the highest paid in the nation, but California students rank 48th in math and49th in reading.
16. California accounts for 12 percent of the U.S. population, but a whopping 33 percent of Americans that receive TANF (Temporary Assistance for Needy Families) live there.
17. Only the state of Illinois has a lower bond rating than the state of California does.
18. Including unfunded pension liabilities, the state of California has more than twice as much debt as any other state does.
19. Average pay for California state workers has risen by more than 100 percent since 2005. That is good news for those state employees, but it is bad news for the taxpayers that have to pay their salaries.
20. More than 5,000 California state troopers made more than $100,000 last year.
21. One highway patrol officer ended up bringing home almost $484,000 in 2011.
22. One state psychiatrist in California was paid $822,000 in 2011.
23. Since 2007, the number of children living in poverty in the state of California has increased by 30 percent.
24. Sadly, an astounding 60 percent of all students attending California public schools now qualify for free or reduced-price school lunches.
25. The American Tort Reform Association has ranked the state of California as the worst “judicial hellhole” in America.
26. Businesses all over the state of California are being absolutely suffocated to death by ridiculous regulations.
27. According to the Milken Institute, operating costs for California businesses are 23 percent higherthan the national average.
28. According to CNN, the state of California had the worst “small business failure rate” in America in 2010. It was 69 percent higher than the national average.
29. The number of people unemployed in the state of California is roughly equivalent to the populations of Nevada, New Hampshire and Vermont combined.
30. Residential customers in California pay about 29 percent more for electricity than the national average.
31. So many poor people and illegal aliens have taken advantage of the “free” healthcare at emergency rooms that many of them have been forced to shut down in California. As a result, the state of California now ranks dead last out of all 50 states in the number of emergency rooms per million people.
32. Political correctness is totally out of control in California.
33. One California town is actually considering making it illegal to smoke in your own backyard.
34. The traffic around the big cities is horrific.
35. Los Angeles
36. San Francisco
37. Oakland
38. Stockton
39. Sacramento
40. The rampant gang activity in the state gets even worse with each passing year.
41. Crime continues to rise all over the state.
42. Just recently, the city attorney of San Bernardino, California told citizens to “lock their doors and load their guns” because there is not enough money to pay for adequate police protection any longer.
43. The murder rate in San Bernardino is up 50 percent this year.
44. In Oakland, burglaries are up 43 percent so far this year.
45. Today, Oakland is considered the 5th most violent city in the United States.
46. There have been more than 250 gold chain robberies in Stockton, California just since the month of April.
47. In Stockton, the police budget cuts got so bad that the police union put up a billboard at one pointwith the following message: “Welcome to the 2nd most dangerous city in California. Stop laying off cops.”
48. Jerry Brown.
49. The absolutely insane California state legislature.
50. Wildfires.
51. Mudslides.
52. The state of California lies directly along the infamous “Ring of Fire“. Approximately 90 percent of all the earthquakes in the entire world happen along the Ring of Fire and the “Big One” could hit the state at any moment.
53. According to the U.S. Census Bureau, approximately 100,000 more people moved out of the state of California in 2011 than moved into it.
54. During 2011, more than 58,000 people moved from California to the state of Texas.
55. Overall, the state of California has experienced a net loss of about four million residents to other states over the past 20 years.

EMAILS – Senators were considering a bill amendment to be able to obtain your emails without a warrant! And, the Department of Justice argues that they have the right to read your emails that are more than 180 days old without a warrant


EMAILS – Senators were considering a bill amendment to be able to obtain your emails without a warrant! And, the Department of Justice argues that they have the right to read your emails that are more than 180 days old without a warrant.>>

Crooks are never satisfied -- whether they work under the color of government authority or by evil profession.  We are going to have to fight for our privacy rights!   

Subject:
Your Action Required:  Demand Privacy Protection Now!
Date:
12/13/2012 7:03:35 A.M. Pacific Standard Time
From:
Is this email not displaying correctly?

 

DailySanity Newsletter from Conservative-Daily.com



Your Action Required:  Demand Privacy Protection Now!

http://smna.shufflingmadness.com/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTg3MTYmbWVzc2FnZWlkPTc4MDEmZGF0YWJhc2VpZD0zNDAxJnNlcmlhbD0xNjc3ODQ5OCZlbWFpbGlkPW5hbnNpbmdzQGFvbC5jb20mdXNlcmlkPW5hbnNpbmdzQGFvbC5jb20mdGFyZ2V0aWQ9JmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&2002&&&http://www.facebook.com/sharer.php?u=https://advocacytoaction.com/ngr/campaign.aspx?pid=476  http://smna.shufflingmadness.com/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTg3MTYmbWVzc2FnZWlkPTc4MDEmZGF0YWJhc2VpZD0zNDAxJnNlcmlhbD0xNjc3ODQ5OCZlbWFpbGlkPW5hbnNpbmdzQGFvbC5jb20mdXNlcmlkPW5hbnNpbmdzQGFvbC5jb20mdGFyZ2V0aWQ9JmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&2003&&&http://twitter.com/intent/tweet?url=https://advocacytoaction.com/ngr/campaign.aspx?pid=476

Do you drive a car?
Do you own a cell phone?
Do you use email?
The government and private companies want unlimited access to this data!
“Right now we’re in an environment where there are no rules, there are no limits, there are no consequences and there is no transparency,” said Lillie Coney, associate director of the Electronic Privacy Information Center, a privacy advocacy group.
On Thursday, the Senate Judiciary Committee is going to vote on Sen. Al Franken’s (D-MN) Location Privacy Protection Act, which would require companies to get a customer’s consent before collecting or sharing mobile location data.  Franken says the bill would put an end to “GPS stalking” by companies.
“Every smart phone out there is a personal tracking device that transmits our location,” Franken said in a statement. “What most people don’t realize is that the law allows companies to collect and disclose our location information without our knowledge or consent – and that a lot of companies are doing just that.”
We are seeing consistent encroachments upon our personal privacy.
TEXT MESSAGES – Law enforcement groups and the Justice Department want the Senate to require wireless companies to retain your text messages for at least two years…so they can access that information later, if they so choose.
LICENSE PLATE DATA – Law enforcement is fighting to obtain a “trackable” database of your license plate information.
EMAILS – Senators were considering a bill amendment to be able to obtain your emails without a warrant! And, the Department of Justice argues that they have the right to read your emails that are more than 180 days old without a warrant.
VEHICLE BLACK BOXES – The National Highway Traffic Safety Administration is expected to propose regulations requiring auto manufacturers to include event data recorders in all new cars and light trucks. Actually, automakers have been quietly putting them into most new cars for years now, using sensors to record data 5 to 10 seconds before an impact occurs. But the NHTSA proposal wants to expand the data it collects, and there is no opt-out, and no limits to how the information can be used. Car owners cannot disable the devices.
The argument seems to be that without access to this information, investigations could be hindered. That is the claim law enforcement made when arguing for text retention; and that is the same argument they gave when they put pressure on Senator Patrick Leahy to waive requiring a warrant before reading your emails. It is also the reason they gave when they successfully convinced the Justice Department that our cell phone data could be tracked because, American citizens have “no privacy interest” in that realm.
Do you remember where you drove your car last week? What about last month? What did you say to your friend three months ago in that email? Who did you text yesterday? If we do not remain diligent, Congress is going to allow themselves access to this information and law enforcement is going to be able to come in and take a look at everything you have done, without due cause or due process.
Rep. Bill Shuster (R-PA) will become chair of the House Transportation and Infrastructure Committee in January. He says, “Many of us would see it as a slippery slope toward big government and Big Brother knowing what we’re doing and where we are. Privacy is a big concern for many across America.”
It is not the government's business to decide whether or not we have a “privacy interest” with regard to our personal data. Clearly, with the rapid development of new technology, privacy is something that needs to be looked at, carefully.
Congress is considering an update to the 1986 Electronic Communications Privacy Act, written before we had such things as cell phones cloud computing.  A coalition of groups is fighting for a rewording of the law to address the freedom and privacy of all citizens, while law enforcement is fighting to keep this information completely accessible to them at any time. Groups including the ACLU, Americans for Tax Reform, the Bill of Rights Defense Committee, Citizens Against Government Waste, the Computer & Communications Industry Association, and the Electronic Frontier Foundation have organized a petition to Congress urging them to defend our rights:
The government should be required to go to a judge and get a warrant before it can read our email, access private photographs and documents we store online, or track our location using our mobile phones. Please support legislation that would update the Electronic Communications Privacy Act of 1986 (ECPA) to require warrants for this sensitive information and to require the government to report publicly on the use of its surveillance powers.
There should be no debate.  We are guaranteed privacy, and we are guaranteed due process. Members of Congress and the President of the United States need to govern by the Constitution.
And We, the People need to stay on top of the debates our representatives are having about the accessibility and openness of our personal information, especially as these questions relate to our Constitutional rights.
Sincerely,


Tony Adkins
Conservative-Daily

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Heroine business sponsored by U.S. Congressmen & Senators

Heroine business sponsored by U.S. Congressmen & Senators.


From: Forbidden Knowledge TV <newsletter@forbiddenknowledgetv.com>
Subject: Gordon Duff & Stew Webb: The Most Powerful Drug Dons of the World Today
Date: Thursday, December 13, 2012

   
Veterans Today Senior Editor, Gordon Duff
did a 3-hour interview with whistleblower,
Stew Webb on on December 3, 2012.
This clip concerns the most powerful drug
dons of the world today and it ain't pretty.

As hair-raising as many of these observations
are, they entirely corroborate Al Martin's
'The Conspirators,' published over ten years
ago. There's more granularity here, it's
totally updated and you need to know this
stuff.

It is a portrait of a world that needs to end.
Video (about 10 mins):


ALERT--ALL KINDS OF DISASTERS--POSSIBLY 3 DAYS OF DARKNESS


From: V.K.Durham@comcast.net
To: V.K.Durham@comcast.net
Sent: 12/14/2012 5:24:38 A.M. Eastern Standard Time
Subj: Fw: [apfn-1] ALERT--ALL KINDS OF DISASTERS--POSSIBLY 3 DAYS OF DARKNESS

ALERT--ALL KINDS OF DISASTERS--POSSIBLY 3 DAYS OF DARKNESS

From reading on the internet and watching some youtube.com videos, I am convinced that all kinds of disasters, even ones we are not used to can happen now. The solar system is moving into an area of the universe where there are more possible dangers for earth and the people upon the earth.


There is to be a rare eclipse of our sun with the other suns, including stronger suns, in the universe. So, it is possible that eclipse will cause huge solar flares. Possible extreme changes in the earths magnetic field too. The possible 3 days of darkness will include the nights too. Some people say it will be 4 days. Some people include 30 hours of us all being blinded. We are not used to being blind. That will make it very difficult to do food preparation. Best to have on hand foods that do not have to be cooked, bottled water and juices too.

Possibly that all the electricity will be cut off too. I hope that battery operated lights will work. If not, possibly candles will work. If batteries work, a small battery powered radio is a smart idea. Some kind of alternative light and a working radio will help to cope with any possible longer term darkness without electricity. Do you have a flashlight or lantern, small radio, batteries, candles, and matches? Also many people are dependent upon electric for heating. So, for those people, no electric means no heat during the winter. Numerous blankets will be needed. If there is to be temporary 30 hour blindness for us all, then it may be dangerous to burn a fireplace. Sparks could fly out and set the home on fire. Blind people will not be able to see the fire.

Many people in the U.S.A. expect the government to come to the rescue, but they are not adequate for that. Hope for the best, but prepare for the worst.

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Sent: 12/14/2012 10:01:24 A.M. Eastern Standard Time
Subj: portland imc - 2012.12.14 - UBS faces $1 billion fine for Libor rigging

 

UBS faces $1 billion fine for Libor rigging

author: Posted by Charleston Voice
VKD. 2+2 REALLY DOES = "4" ROUNDING OUT.. FIGURE 1/2 of $206,858,581,465,280,000,000.00 (gold interest on the interest) (gold interest on the principal is equal).

http://www.theantechamber.net/VkDocuments/DocGroupG/Gpage4.html

Because these derivatives transactions can be done privately without going through an exchange, the total face value of the global derivatives market is estimated at upwards of $1.5 quadrillion. Compared to this derivatives bubble, the fiscal cliff is a mere crack in the pavement.
http://www.theantechamber.net/V_K_Durham/DurhamIntLtdHolding.htm

UBS faces $1 billion fine for Libor rigging
Posted by Charleston Voice
Now, let's be honest with ourselves here. If these banksters are too big to jail, how can any of us truthfully believe Obama could be impeached, let alone removed from office for high crimes of treason. Give it up.

--------------------------------------------------------------------------------

Friday, 14 December 2012 02:44
Posted by Abdul Ahad

LONDON: Swiss bank UBS faces a fine of about $1 billion next week to settle charges of rigging the Libor interest rate benchmark, a person familiar with the situation said on Thursday.

Such a penalty would be more than double the $450 million fine levied on British bank Barclays in June by US and British regulators and would be the third massive US fine to hit big European banks this week.

"The global settlement is about $1 billion," the source said. "It's expected early next week - on Monday or Tuesday."

UBS declined to comment. Britain's Financial Services Authority and the US Department of Justice and the Commodity Futures Trading Commission (CFTC) all declined to comment.

Barclays was the first - and so far only - bank to settle charges of rigging the London interbank offered rate, known as Libor, a benchmark used for trillions of dollars worth of loans around the world. Tiny shifts in the rate, compiled from daily polls of bankers, could benefit dealers in complex products.

The fallout from the scandal forced Barclays' chairman and chief executive to quit and prompted a political and public backlash against standards in banking across Europe and the United States. That was partly due to details in the Barclays settlement showing how traders brazenly gamed the system.

Libor is used to price financial products worth more than $300 trillion worldwide and regulators across the world are investigating more than a dozen banks for alleged rigging of rates going back to 2005 or even earlier.

This week British police and anti-fraud officers made the first arrests in connection to the probe, detaining a former trader and two other men, sources said.

One of those arrested was former UBS and Citigroup trader Thomas Hayes, according to a source familiar with the situation. The two others worked at interdealer broker RP Martin, according to a separate source.

TORRID TIME FOR UBS
The fine will mark another blow to UBS, which has had a tough 18 months after suffering a $2.3-billion loss in a rogue trading scandal, management upheaval and thousands of job cuts.

"I'm not sure how much more reputational damage can be done to UBS," said Chris Wheeler, analyst at Mediobanca in London. "They are rebuilding that slowly, but it won't help the wealth management business when you see this as a headline."

Banks are keen to put such fines behind them as they attempt to rebuild credibility among politicians, the general public and investors following the financial crisis which forced taxpayers to bail out companies which had gambled themselves into trouble.

After months of criticism about poor standards and a culture of immorality, incompetence or both across the banking industry, banks' profits and capital are also taking heavy hits and more fines for past malpractice appear likely.

"The trend is this is now an ongoing cost of doing business," said Wheeler at Mediobanca. "It looks like it's going to be a drain on the banks for some time."

HSBC on Tuesday reached a $1.92 billion settlement with US authorities over money laundering, the highest ever fine on a bank, a day after another London-based bank, Standard Chartered, agreed to pay $327 million for violating US sanctions against Iran, Sudan and other states, adding to an earlier $340 million for similar breaches of regulations.

Deutsche Bank, Germany's flagship lender, was raided on Wednesday by about 500 German tax inspectors and police, who arrested five staff in a probe linked to a tax scam involving the trading of carbon permits.

Britain's Royal Bank of Scotland is also expected to reach a settlement on Libor manipulation shortly.

Investigators are assessing whether banks used responses to the daily survey of the rates they would offer to other banks to try to nudge Libor, perhaps by only a few hundredths of a percentage point. Such a move could still benefit their own trades in bonds or more complex deals linked to that rate.

Banks found guilty also face civil lawsuits from those they traded with. Some borrowers complain they paid more interest than they should have, although others may have paid less.

Reuters' parent company Thomson Reuters Corp collects information from banks and uses it to calculate Libor rates according to specifications drawn up by the British Bankers Association (BBA).

Center>Copyright Reuters, 2012

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