The Rumor Mill News Reading Room
Transfers excluded, JP Morgan Chase is Wired
Posted By: SARTRE
Date: Wednesday, 23-Oct-2013 07:04:18
Date: Wednesday, 23-Oct-2013 07:04:18
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New 0 0 0 0
Wednesday, October 23, 2013
Transfers excluded, JP Morgan Chase is Wired
** Iraqi dinar - recently being said... ** / TerryK
The Rumor Mill News Reading Room
** Iraqi dinar - recently being said... ** / TerryK
Posted By: hobie [Send E-Mail]
Date: Wednesday, 23-Oct-2013 04:02:47
Date: Wednesday, 23-Oct-2013 04:02:47
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Tuesday, October 22, 2013
Update by Sheldan Nidle for the Spiritual Hierarchy and the Galactic Federation10/22/2013
Rumor Mill News Agents Forum
Update by Sheldan Nidle for the Spiritual Hierarchy and the Galactic Federation10/22/2013
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FOLLOW UP ON POLITICIANS WHO FEEL THEY ARE BEING LEFT OUT
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*** Iraqi dinar, recently being said ***
The Rumor Mill News Reading Room
*** Iraqi dinar, recently being said ***
Posted By: hobie [Send E-Mail]
Date: Tuesday, 22-Oct-2013 17:52:11
Date: Tuesday, 22-Oct-2013 17:52:11
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HELP US HONOR THE SACRIFICE OF THESE BENGHAZI HEROES
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HELP US HONOR THE SACRIFICE
OF THESE BENGHAZI HEROES  On September 11, 2012 two American heroes, former Navy SEALs Ty Woods and Glen Doherty gave their lives defending freedom. During the terrorist attack on our consulate in Benghazi, Woods and Doherty died defending our diplomats and personnel when hundreds of al-Qaeda affiliated terrorists attacked.  House Resolution 1186 would posthumously award these brave men with the Congressional Gold Medal in honor of the selfless sacrifice they made for their country. "Their actions were consistent with the way that elite operators are trained and conditioned to respond, and they sacrificed their lives protecting others," Hunter said. "Since they were no longer in uniform, their actions won't be recognized by the military awards that represent such extraordinary courage and selflessness under fire. The very least Congress can do is rightly honor their memory and sacrifice." - Representative Duncan D. Hunter (CA-52). H.R. 1186 is Sponsored by Representative Duncan D. Hunter (CA-50) and currently has 46 Co-sponsors in the House, but we need more!
COSPONSORS(46), ALPHABETICAL:
 If your congressman has NOT co-signed yet, sign the petition to send a letter to your representative telling them to get on board and support this effort right now!  |
||
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All Donations are Tax Deductible Donations by Check Can be Sent To: ATTN: Scott Raab Move America Forward 8795 Folsom Blvd. Suite 103 Sacramento, CA 95826 To sign up a deployed servicemember to receive a care package or to request care packages if you are a deployed servicemember, visit www.moveamericaforward.org or call (916) 441-6197 |
TNT BLAST
I can tell you that the time table has been greatly moved up
since our VIP's arrived late last night. All we have to do is remain
silent and to wait our turn.
I have been asked to remind you that if this was to become a public event, it would not be good for us.
Don't let a few idiots who think they can control the U.S. government destroy everything you have waited for.
You guys have no idea the preparations that have gone into rolling this out, or the ramifications that will result if it is made public.
Best bet......be quiet....wait your turn.....it is here.
TNT Dinar
Tony
I have been asked to remind you that if this was to become a public event, it would not be good for us.
Don't let a few idiots who think they can control the U.S. government destroy everything you have waited for.
You guys have no idea the preparations that have gone into rolling this out, or the ramifications that will result if it is made public.
Best bet......be quiet....wait your turn.....it is here.
TNT Dinar
Tony
Intel Guru Mnt Goat -
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10-22-2013 Intel Guru Mnt Goat - It seems the train has
left the station and is accelerating at high speed. The final, final stage to
the RV started sometime last week. As the train left the station there is no
turning back. It is not about someone or some entity stopping it. It will pop
when it is ready. We just have to wait for the correct next station to
arrive...I received multiple calls from sources saying that we should be
ready for this process to conclude any day now. There is only one conclusion
we can now draw from all this information. This conclusion was that it is in
the final implementation timeframe. To implement the transition of this new currency there were many items to be done in this implementation phase. It has taken months to accomplish. We only get anxious because we are being told almost daily it is going to happen tonight. We then think it is held up when in fact the process is in play. In April they moved from an agreement phase of the process to the implementation phase. They (meaning Iraq) must now show the rate to the world and finally go international. There is really nothing else for them to do now. The rate will first show on the CBI site as a new site is planned to come live soon. Look for it here first. Next, or in very close proximity to the CBI posting the rate, the exchanges and banks will be activated. The final, final process has begun. It will be sudden and swift. Be ready! It is coming! |
Visit stage2omega at: http://www.stage2omega.com/?xg_source=msg_mes_network
Term Limits
Term Limits
Yes, we are old and slow these days but
rest assured, we have at least one good fight left in us. We have loved this
country, fought for it, and died for it, and now we are going to save it.
It is our country and nobody is going to take it away from us. We took
oaths to defend America against all enemies, foreign and domestic, and that is
an oath we plan to keep. There are those who want to destroy this land we
love but, like our founders, there is no way we are not going to remain
silent.
It was mostly the young people of this nation who elected Obama
and the Democratic Congress. You fell for the "Hope and Change"
which in reality was nothing but "Hype and Lies."
You have tasted socialism and seen evil face to face, and have
found you don't like it after all. You make a lot of noise, but most are
all too interested in their careers or "Climbing the Social Ladder"
to be involved in such mundane things as patriotism and voting. Many of those
who fell for the "Great Lie" in 2008 are now having buyer's
remorse. With all the education we gave you, you didn't have sense enough
to see through the lies and instead drank the 'Kool-Aid.' Now you're
paying the price and complaining about it. No jobs, lost mortgages,
higher taxes, and less freedom.
This is what you voted for and this is what you got. We
entrusted you with the Torch of Liberty and you traded it for a paycheck and a
fancy house.
Well, don't worry youngsters, the Grey-Haired Brigade is here, and
in 2014 we are going to take back our nation. We may drive a little
slower than you would like but we get where we're going, and in 2014 we're
going to the polls by the millions.
This land does not belong to the man in the White House nor to the
likes of Nancy Pelosi and Harry Reid. It belongs to "We the
People" and "We the People" plan to reclaim our land and our
freedom. We hope this time you will do a better job of preserving it and
passing it along to our grandchildren. So the next time you have the
chance to say the Pledge of Allegiance, Stand up, put your hand over your
heart, honor our country, and thank God for the old geezers of the
"Grey-Haired Brigade."
Footnote:
This is spot on. I am another Gray-Haired Geezer signing
on. I will circulate this to other Gray-Haired Geezers all over this once
great county.
Can you feel the ground shaking??? It's not an earthquake,
it is a STAMPEDE.
To the Thieves In The District Of Corruption.... We Have Had It....NO DAMNED MORE...
The Rumor Mill News Reading Room
To the Thieves In The District Of Corruption.... We Have Had It....NO DAMNED MORE...
Posted By: Watchman
Date: Tuesday, 22-Oct-2013 15:58:39
Date: Tuesday, 22-Oct-2013 15:58:39
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Evidence That 5 Million Americans Have Been “Disappeared” By Obama Shocks Russia
October 21, 2013
Evidence That 5 Million Americans Have Been “Disappeared” By Obama Shocks Russia
By: Sorcha Faal, and as reported to her Western Subscribers
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A shocking new report released today by the Federal Security Service (FSB) states that as many as 5 million Americans have been “disappeared” by the Obama regime during the past 4 ½ years and are presumed to be dead in the worst incident of mass genocide since the Cultural Revolution that took place in the People's Republic of China from 1966 to 1976 and claimed upwards of 20 million lives.
According to this report, a “gravely concerning statistical anomaly” in American death and missing persons records between the years of 2009-2013 was recently brought to the FSB’s attention by noted historian Boris Borisov who in 2008 revealed in his “American Holodomor” research paper that a similar genocide of these peoples took place during the Great Depression where upwards of 7 million of them were, likewise, killed.
In a previous discussion about his American Holodomor research methodology, Professor Borisov noted:
In his new research paper covering American deaths during the Obama regime, this FSB report continues, Professor Borisov relied solely upon the United States governments own statistics from the Centers of Disease Control and Prevention (CDC) which puts their yearly death toll at 2.5 million (Death rate: 799.5 deaths per 100,000 population) and the Federal Bureau of Investigation (FBI) which lists over 650,000 of these people who have gone missing each year.
Of importance to note, Professor Borisov’s research says, is that of the over 650,000 Americans who have been reported missing each year, the United States National Crime Information Center’s (NCIC) only lists an average of 87,000 them as still active in their files per year leaving over 500,000, and again per year, unaccounted for.
Even more critical to note, Professor Borisov’s research says, is that the 799.5 deaths per 100,000 per year the United States reports is a “statistical anomaly” not supported by the facts that similar industrialized nations in the European Union (EU) [same income, same demographics, same medical care] show a much lower rate; including the UK at 683 deaths per 100,000, France at 609 per 100,000 and Germany at 657 per 100,000.
Factoring into his statistics United States census data from 2000 showing an American population of 281,421,906, and 2010 US census data showing a population of 308,745,538, and then discounting the estimated 32 million deaths and reported missing over this same time period, Professor Borisov’s research “clearly shows” a“gravely concerning statistical anomaly” that when extrapolated to today’s date (2013) leaves over 5 million Americans unaccounted for, this FSB report says.
Most dire to note, this FSB report says, is that Larry Grathwohl, the former US Army Vietnam War hero and FBI undercover agent who in the 1970’s warned the American people about the Obama genocide they would be facing, was mysteriously killed on 18 July two days after he had been contacted by Professor Borisov.
Professor Borisov’s interest in contacting the former FBI counter terror spy Grathwohl, this FSB report says was related to Grathwohl’s infiltration of the American radical left terror group Weather Underground founded by President Obama’s personal friends Bill Ayers and Bernardine Dohrn.
The critical importance of Grathwohl to Professor Borisov’s research, the FSB says, can be read in the introduction to his 1976 warning book to his fellow citizens titled “Bringing Down America” and which says:
Even worse, this report continues, are that these same left-wing terrorists are also now in charge of what is known as the Obamacare plan, which if allowed to continue, Professor Borisov says, will allow the Obama regime to reach their target of killing the estimated 25 million Americans Grathwohl warned [see video HERE]the Weather Underground was prepared to sacrifice in order to remake the United States into the communist/socialistic state they have long envisioned it to be.
To how soon the Obama regime is about to unleash even more terror upon the American people this report doesn’t say, but according to the influential American dissident Susanne Posel of Occupycorporatism.com it is coming much sooner than later, and who this past July warned [see video HERE] that the Obama regime“knows the collapse is coming” and “is preparing for it now.”
Are you?
WILL US DOLLAR SURVIVE? FROM ERASMUS OF AMERICA - OCT. 22, 2013 - PM
WILL
US DOLLAR SURVIVE? FROM ERASMUS OF AMERICA - OCT. 22, 2013
A
friend of mine who deals with foreign banking interests just informed me
today that due to Obamacare, we may have a giant flight of corporate money
leaving America before Dec. 31. He went through the bookkeeping how expensive
it becomes to manufacture in America or have a large corporation in America due
to Obamacare. And with Obamacare and heavy federal taxes, corporations are
considering going abroad to get new corporate charters with low taxes and drop
their American corporate charters. Foreign banking interests were talking and
he heard what they said that the U.S. dollar might be worth so little as it
would take $40 to buy a loaf of bread and maybe $100 to buy a gallon of
gasoline with the big boys withdrawing their money from America due to Obamacare.
What
would be needed to save the American economy if things suddenly get that rough
in America is immediately pass the Omni Law to give the American people control
over Wash., D.C. and let those appointed through the Omni Law to act to
straighten out the American economy fast before the damage is permanent and
America collapses as a nation.
As
the British used to say, "God helps those who help themselves!"
Another source said, "If the people don't care, then why should God care?
And maybe God would say back to the American people, that when they showed God
that they now cared, then God would show them that He now also cared!"
From
a number of sources I have been hearing of the damage that Obamacare will do to
the American economy and probably end up bankrupting America. It is a
shame that most people do not want to hear what these sources are saying and
explaining with figures, etc. why Obamacare is a Trojan Horse to take over and
destroy America from within.
If
you want to get passed the Omni Law while America still stands, visit our
website and read the Omni Law as posted on it. Help promote this short report
to others across America, help financially our drive to pass the Omni Law with
the purchase of products from our website or put money into our loan programs
to finance the passage of the Omni Law in America, and push elected officials
to pass the Omni Law and now in America. If the American economy
collapses, the death toll from the collapse according to the economic concept
of "The Doomsday Factor To Industrial Economics" could be
as high as 90% to 99% of all the Americans alive today soon dead.
When the cities and everything collapses due to the collapse of the national
money, due to population placements a barter system of economics will not
keep the American people alive for long as they will find out the hard
way.
Back
the Omni Law now as the old saying goes, "An ounce of preventive medicine
is worth a pound of curative medicine afterwards!" The American people
have an unsound concept that you will get good government in America by
electing very evil and corrupt leaders to lead the government. An easy way to
document how evil is the leadership in the White House now is for Congress
to call forth as witnesses the top military commanders fired by Obama for not
killing millions of Americans as Obama apparently ordered them to and they
refused which got them fired from the military for protecting the American
people from Obama's scheme to become dictator of America by prostituted use of
the U.S. military.
Our
website is www.fastboomamericaneconomy
. Our email is fastboomamericaneconomy.com@gmail.com Our mailing
address for those wanting to order by mail instead of through our website is
NIFI, P.O. Box 1465, Seneca, SC 29679. Make checks, etc. out to NIFI and tell
us what the payment is for whether a product or else loan money for our Omni
Law Loan Program, etc. to help pass the Omni Law.
How
strange that Obama fires the most loyal top military commanders in
America and Congress is indifferent and does not want to know why Obama fired
them! Corruption reaches far and wide in Wash., D.C.! Let the military leaders
tell what Obama ordered them to do which they refused to do as it was to set up
a dictatorship by Obama if they obeyed his orders. Congress, time for hearings
and then removal of Obama from the White House!
By
doing nothing, you are silently giving your approval to what is now going on in
this country. You are all important, and everyone makes a difference by their
actions. Why can we not do something right now to turn this mess around? Ask
your own inner guide what you can personally do that will impact this
situation. Email a representative? Send them a copy of this report? Put loan
money into the Omni Law Loan Program for the national drive so others can help
contact representatives for you? Purchase something for your health which will also
help support the Omni Law Drive? Send this report to your contacts? You might
have an idea we should hear. Please let us know if you have ideas that can
help. And since America is threatened with possible anarchy under Obama plan,
we are giving away for free our $25 report "HOW TO POWER
YOUR HOUSE WITH ELECTRICITY FOR FREE - SOME TECHNICAL
NOTES" FROM ERASMUS OF AMERICA - SEPT. 17, 2013 COPYRIGHT. If
you order anything from our website or put any money into the Omni Law Loan
Program, we will send this as a free bonus report to you. Or if you contact
representatives with this report "WILL US DOLLAR
SURVIVE?" which promotes the Omni Law to them, let us know and we
will send by email a free bonus copy of this free electricity report to
you.
Yours
for God and Country, Erasmus of America (pen name for one who hopes America
cares enough to survive the schemes of Obama threatening the survival of
America as a nation now! Pass this report on now if you think America should
live as a nation!)
3 Foods that age you & 6 that keep you young
Holistic Blends Inc.
PO Box 359 Syracuse, NY 13209
Ph.:US/CANADA 1-888-724-4366 FAX: 315-468-5818
Ph: INTERNATIONAL 315-295-1236
3 Foods that age you & 6
that keep you young
Hi John
I’m going to go out on a limb today and say that it’s pretty likely that no one over age 30 is striving to look older than their years.
Quite the opposite!
All you need to do is look around you. There are countless products designed to erase years off your appearance like facial creams, age-defying makeup, skin toner, hair dye, teeth whitening strips and volume-creating shampoos and hair products.
And if you want to get into the more invasive (and expensive) youth-preserving options you can look at things like Botox, chemical peels, rejuvenation or the favorite of Joan Rivers, Kenny Rogers and Bruce Jenner…
Facelifts!
Now, there’s nothing wrong with wanting to appear younger! Even yours truly has been known to “wash the gray out of my hair.”
But the problem is that most people are SO focused on looking younger from the outside that they forget about the #1 most important factor that will dictate whether you will get carded at the liquor store at age 40 or have Boy Scouts offering to help you cross the road instead…
Your insides!
That’s right.
How healthy your body is on the inside is a HUGE indicator of your appearance on the outside.
And the more attention you pay to making yourself attractive on the inside, the more youthful and radiant you will appear on the outside!
Here are the 3 biggest bangs for your buck that will help S – L – O – W down that biological clock for you and help you look your absolute BEST!
1) Quit smoking
Nothing will destroy your skin and age you faster than smoking--NOTHING.
Experts say smoking accelerates the normal aging process of your skin, contributing to wrinkles. These skin changes can occur after only 10 years of smoking and are IRREVERSIBLE.
I saw this in action recently. I ran into a gal at a party recently that I knew from my early adulthood who was once a beautiful, vibrant woman. Unfortunately she has continued to smoke for the past 20 years or so that we lost touch.
I can honestly say that I barely recognized her and she looked 20 years older than she is…as a matter of fact, someone else at the party who knew her thought she was her mother.
Smoking causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow to the skin, robbing it of oxygen and important nutrients, such as vitamin A.
Smoking also damages collagen and elastin - the fibers that give your skin its strength and elasticity. As a result, your skin begins to sag and wrinkle prematurely.
It isn’t necessary to quit cold turkey if you feel that’s not right for you. There are loads of other stop smoking aids and programs out there, so pick the one that is right for you and do it NOW.
No more excuses.
2) Move your butt
There's no denying it--if you want anything that resembles a measure of health (and to avoid looking older than your years), you MUST move your body.
Engaging in a regular exercise routine that facilitates better, more supportive muscle tone will help you firm up sagging skin from your neck down.
Patricia Farris, MD, a dermatologist in Metairie, LA says, "I am religious about strength-training, and I always tell patients to do it more as they get older. It's like adding volume to the face with fillers, except on your body."
Now, before you panic or start with your excuses, exercise doesn't have to mean joining a club or investing in expensive equipment.
For example, there are a lot of great DVDs out there. I was inspired to start my karate training after doing Billy Blanks' Tae-Bo for 4 years in my living room.
P90X and Insanity are also intense workouts (but not for the faint of heart!).
Yoga is excellent and there are classes offered everywhere you turn.
There are also free weights which are relatively inexpensive, plus running or walking is basically cost-free (except for good shoes).
Note that you don't have to do the same activity day in and day out--that can cause boredom and lead you to quit.
Instead mix it up. For example, you can walk with your neighbor on Sundays, do weights on Tuesdays, yoga on Thursdays and take the dog for a light jog on Saturdays.
Just MOVE—you’ll LOVE the results!
3) Eat for a younger appearance
The foods you eat make a HUGE difference in your appearance.
As a matter of fact, there are certain foods that add years to your face and certain others that can help turn back time!
Let’s take a closer look at both of these.
3 Foods that age you
Flour and sugar-based foods (aka refined carbs)
Flour and sugar-based foods (refined carbs) such as pasta, breads, bagels, cereals, crackers, muffins, and other baked goods can cause a tremendous influx of sugar in your bloodstream.
Sugar is an very inflammatory substance—so if your veins are loaded with it day in and day out, to a level that’s far above what you need for energy, you are asking inflammation to take its toll on YOU.
And that can come out as things like aches and pains, arthritis, tumors, high blood pressure, atherosclerosis and wrinkles!
Corn-based foods
These include things like corn chips, corn cereals, corn oil, and also the biggest health-wrecking corn substance of all--high-fructose corn syrup (HFCS)!
Like the refined cabs above, corn-based foods also have a big impact on your blood sugar levels and therefore can increase inflammation and accelerate aging.
But it gets worse.
Because scientists have found out that the fructose in HFCS (as compared to regular glucose) causes 10x more formation of compounds called “Advanced Glycation End Products” (AGEs—appropriate acronym)!
AGEs speed up the aging process in your body including damage to your organs, your joints, and of course, wrinkled skin.
And considering that HFCS is ALL around us (in ketchup, salad dressing, barbecue sauce and the biggest offender—SODA) many people are getting a daily dose of accelerated aging on a plate or in a glass.
Foods that contain trans-fats
Trans-fats are basically poison to your body. They spur the formation of free radicals and basically make your arteries resemble French fries, as well as accelerate premature aging—so you’re practically guaranteed to look old before your time.
What makes them even more dangerous is that they're not from Nature, so you don't have the enzymes to break them down. That means they're VERY tough for your body to eliminate and have free reign inside of you.
Plus once you ingest them, they reproduce by the billions, causing what chemists have called a "free radical cascade."
Trans-fats are found in processed foods, fast food and baked goods of ALL kinds.
The good news is they're easy to spot--any time you see a food label that says hydrogenated or partially hydrogenated oil or shortening, avoid it like the plague. It's loaded with trans-fats.
Now let’s look at the flip side…
6 Foods that keep you looking younger
Wild Alaskan Salmon
Wild Alaskan salmon is one of the best sources of Omega-3 essential fatty acids in the world, helping to reverse the chronically imbalanced Omega-6 to Omega-3 ratios that many people have.
Omega-3 EFAs are essential for heart and brain health, circulation, memory and control of blood sugar. They're also a natural anti-inflammatory and help to fight inflammation-related conditions such as arthritis and fibromyalgia.
Salmon also is a great source of protein, potassium, vitamin B12, niacin and the anti-cancer trace mineral selenium (which has been shown to help reduce breast cancer risk).
Extra Virgin Olive Oil
Extra virgin olive oil is very high in phenols, which are potent antioxidants. It is also a heart-healthy monounsaturated fat that helps improve your HDL/LDL cholesterol ratio.
Studies of a Mediterranean-type diet have shown that consumption of olive oil is associated with a reduction in mortality of people with heart disease as well as lowering blood pressure.
Research also shows that olive oil may help protect against colon cancer and bowel cancer. You can use it in salad dressings and it's a great choice for cooking too.
Almonds
Almonds are an excellent source of monounsaturated fat, which not only helps lower cholesterol but is associated with lower levels of heart disease and cancer, as well as longer life spans.
Almonds also contain protein, fiber and calcium, as well as phosphorus, vitamin E and magnesium. And since they contain no carbohydrates, they're perfect for diabetics.
Blueberries
Blueberries are both antioxidant and anti-inflammatory, and help to fight and prevent major serious diseases including Parkinson's, cancer, heart disease, diabetes and arthritis.
Beneficial plant compounds in blueberries called polyphenols help strengthen memory and slow or prevent the decreased coordination and balance associated with advancing age.
They can also help lower blood cholesterol, encourage urinary health and protect against glaucoma and cataracts.
Red wine
Moderate consumption of red wine (1-2 glasses per day) not only helps reduce risk of cardiovascular disease, but red wine also has one of the highest phenol contents of any food or drink.
Phenols are food for the beneficial bacteria (probiotics) in your gut, which can keep your immune system strong to help fight diseases like cancer.
Now remember that any form of alcohol in excess is NOT good for your health, so strive to keep it red and keep it moderate.
And the ultimate dream come true for many (including yours truly):
Dark chocolate
Dark chocolate and dark cocoa powder are excellent sources of probiotic-nourishing dietary phenols. (This is not true of milk chocolate because its processing decreases the phenol content.)
The higher the cocoa content, the higher the phenols.
Cocoa is also rich in flavanols that help preserve the health of your blood vessels. Maintaining healthy, elastic blood vessels lowers your risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
Now, this is not an invitation to make Godiva, Lindt, Nestle's and Hershey's your 4 new food groups... but an occasional treat of a nice piece of dark chocolate will make your tongue dance AND help fight the effects of aging.
Get it together
Now remember that it’s not only important to know what to eat, but also what to eat TOGETHER. THAT'S the ticket to real lasting health and slowing down the effects of aging.
The manuals in the Great Taste No Pain Digestive Health System will show you everything you need to know.
- http://www.greattastenopain.com/great.asp
The manual "What To Eat With What" spells out exactly what you should have with your favorite foods to keep digestion smooth and efficient.
"Foods That Create Acid, Foods That Take It Away" explains the dangers of excess acid wastes in your body and how they contribute to rapid aging and disease, as well as shows you which foods are acid-forming vs. alkaline.
And the GTNP recipe book is loaded with spectacular yet easy to prepare dishes (including great recipes using the keep-you-young foods above) that will make you feel like you're dining in the finest restaurants--right in your own home.
Even MORE anti-aging help
The typical modern hard-to-digest diet has also resulted in many people having loads of harmful bacteria overgrowth in their intestines (dysbiosis)--which hampers the immune system and makes your gut wall leaky; as well as diminished their ability to produce adequate digestive enzymes--which destroys digestion.
Nothing can make you feel (and look) old faster than repeated sicknesses from a weak immune system and a leaky gut, as well as heartburn, gas, bloating and constipation from poor digestion!
But you can help restore these crucial balances in your body and start feeling better than you have in YEARS.
Super Shield multi-strain probiotic formula can give your body a healthy dose of the friendly bacteria it needs so you can have a stronger gut wall and a sharpened immune system.
- http://www.bluerockholistics.com/product/pross.asp
And Digestizol Max can give your body a much-welcome enzyme boost to help it completely break down all the foods you've eaten, including proteins, carbs, fats, fiber and dairy!
- http://www.bluerockholistics.com/product/dmax.asp
While no one can completely stop the biological clock, you can help slow it WAAAY down--at ANY age.
Experience the anti-aging power of the right foods, plus Great Taste No Pain
- http://www.greattastenopain.com/great.asp
Super Shield
- http://www.bluerockholistics.com/product/pross.asp
and Digestizol Max.
- http://www.bluerockholistics.com/product/dmax.asp
You'll likely look (and feel) better than you have in YEARS.
To your health,
Sherry Brescia
PS: We're on Facebook! Like us here:
- http://www.facebook.com/HolisticBlends
PPS: At age 74, Janet feels better than she has in years!
Hi Sherry,
I no longer take Prilosec - what a relief! I had to take Prilosec twice a day - half hour before eating. It sure was a pain in the butt making sure to take the pill on time being I am a 74 year old lady going on 75 there were times I forgot.
Thanks to your Great Taste No Pain combining plan I have stopped taking Prilosec and glucosamine - no more aches and pains!
The Super Shield has helped a lot too - I have more energy, sleep better at night and oh yes have lost weight too.
I have been telling my relatives, all my friends at church or parties how wonderful your plan is and have given them your e-mail address.
Thank you again for all your help - I was blessed to find your plan on the internet - it's been years since I have felt this great.
Janet
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Gluten has been linked to hundreds of health problems, including
autoimmune diseases. If you are gluten sensitive or have an autoimmune
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- http://www.greattastenopain.com/great.asp
- http://www.greattastenogluten.com/great.asp
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(c) copyright 2013 Holistic Blends
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PO Box 359 Syracuse, NY 13209
Ph.: 1-888-724-4366 FAX: 315-468-5818
PO Box 359 Syracuse, NY 13209
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Hi John
I’m going to go out on a limb today and say that it’s pretty likely that no one over age 30 is striving to look older than their years.
Quite the opposite!
All you need to do is look around you. There are countless products designed to erase years off your appearance like facial creams, age-defying makeup, skin toner, hair dye, teeth whitening strips and volume-creating shampoos and hair products.
And if you want to get into the more invasive (and expensive) youth-preserving options you can look at things like Botox, chemical peels, rejuvenation or the favorite of Joan Rivers, Kenny Rogers and Bruce Jenner…
Facelifts!
Now, there’s nothing wrong with wanting to appear younger! Even yours truly has been known to “wash the gray out of my hair.”
But the problem is that most people are SO focused on looking younger from the outside that they forget about the #1 most important factor that will dictate whether you will get carded at the liquor store at age 40 or have Boy Scouts offering to help you cross the road instead…
Your insides!
That’s right.
How healthy your body is on the inside is a HUGE indicator of your appearance on the outside.
And the more attention you pay to making yourself attractive on the inside, the more youthful and radiant you will appear on the outside!
Here are the 3 biggest bangs for your buck that will help S – L – O – W down that biological clock for you and help you look your absolute BEST!
1) Quit smoking
Nothing will destroy your skin and age you faster than smoking--NOTHING.
Experts say smoking accelerates the normal aging process of your skin, contributing to wrinkles. These skin changes can occur after only 10 years of smoking and are IRREVERSIBLE.
I saw this in action recently. I ran into a gal at a party recently that I knew from my early adulthood who was once a beautiful, vibrant woman. Unfortunately she has continued to smoke for the past 20 years or so that we lost touch.
I can honestly say that I barely recognized her and she looked 20 years older than she is…as a matter of fact, someone else at the party who knew her thought she was her mother.
Smoking causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow to the skin, robbing it of oxygen and important nutrients, such as vitamin A.
Smoking also damages collagen and elastin - the fibers that give your skin its strength and elasticity. As a result, your skin begins to sag and wrinkle prematurely.
It isn’t necessary to quit cold turkey if you feel that’s not right for you. There are loads of other stop smoking aids and programs out there, so pick the one that is right for you and do it NOW.
No more excuses.
2) Move your butt
There's no denying it--if you want anything that resembles a measure of health (and to avoid looking older than your years), you MUST move your body.
Engaging in a regular exercise routine that facilitates better, more supportive muscle tone will help you firm up sagging skin from your neck down.
Patricia Farris, MD, a dermatologist in Metairie, LA says, "I am religious about strength-training, and I always tell patients to do it more as they get older. It's like adding volume to the face with fillers, except on your body."
Now, before you panic or start with your excuses, exercise doesn't have to mean joining a club or investing in expensive equipment.
For example, there are a lot of great DVDs out there. I was inspired to start my karate training after doing Billy Blanks' Tae-Bo for 4 years in my living room.
P90X and Insanity are also intense workouts (but not for the faint of heart!).
Yoga is excellent and there are classes offered everywhere you turn.
There are also free weights which are relatively inexpensive, plus running or walking is basically cost-free (except for good shoes).
Note that you don't have to do the same activity day in and day out--that can cause boredom and lead you to quit.
Instead mix it up. For example, you can walk with your neighbor on Sundays, do weights on Tuesdays, yoga on Thursdays and take the dog for a light jog on Saturdays.
Just MOVE—you’ll LOVE the results!
3) Eat for a younger appearance
The foods you eat make a HUGE difference in your appearance.
As a matter of fact, there are certain foods that add years to your face and certain others that can help turn back time!
Let’s take a closer look at both of these.
3 Foods that age you
Flour and sugar-based foods (aka refined carbs)
Flour and sugar-based foods (refined carbs) such as pasta, breads, bagels, cereals, crackers, muffins, and other baked goods can cause a tremendous influx of sugar in your bloodstream.
Sugar is an very inflammatory substance—so if your veins are loaded with it day in and day out, to a level that’s far above what you need for energy, you are asking inflammation to take its toll on YOU.
And that can come out as things like aches and pains, arthritis, tumors, high blood pressure, atherosclerosis and wrinkles!
Corn-based foods
These include things like corn chips, corn cereals, corn oil, and also the biggest health-wrecking corn substance of all--high-fructose corn syrup (HFCS)!
Like the refined cabs above, corn-based foods also have a big impact on your blood sugar levels and therefore can increase inflammation and accelerate aging.
But it gets worse.
Because scientists have found out that the fructose in HFCS (as compared to regular glucose) causes 10x more formation of compounds called “Advanced Glycation End Products” (AGEs—appropriate acronym)!
AGEs speed up the aging process in your body including damage to your organs, your joints, and of course, wrinkled skin.
And considering that HFCS is ALL around us (in ketchup, salad dressing, barbecue sauce and the biggest offender—SODA) many people are getting a daily dose of accelerated aging on a plate or in a glass.
Foods that contain trans-fats
Trans-fats are basically poison to your body. They spur the formation of free radicals and basically make your arteries resemble French fries, as well as accelerate premature aging—so you’re practically guaranteed to look old before your time.
What makes them even more dangerous is that they're not from Nature, so you don't have the enzymes to break them down. That means they're VERY tough for your body to eliminate and have free reign inside of you.
Plus once you ingest them, they reproduce by the billions, causing what chemists have called a "free radical cascade."
Trans-fats are found in processed foods, fast food and baked goods of ALL kinds.
The good news is they're easy to spot--any time you see a food label that says hydrogenated or partially hydrogenated oil or shortening, avoid it like the plague. It's loaded with trans-fats.
Now let’s look at the flip side…
6 Foods that keep you looking younger
Wild Alaskan Salmon
Wild Alaskan salmon is one of the best sources of Omega-3 essential fatty acids in the world, helping to reverse the chronically imbalanced Omega-6 to Omega-3 ratios that many people have.
Omega-3 EFAs are essential for heart and brain health, circulation, memory and control of blood sugar. They're also a natural anti-inflammatory and help to fight inflammation-related conditions such as arthritis and fibromyalgia.
Salmon also is a great source of protein, potassium, vitamin B12, niacin and the anti-cancer trace mineral selenium (which has been shown to help reduce breast cancer risk).
Extra Virgin Olive Oil
Extra virgin olive oil is very high in phenols, which are potent antioxidants. It is also a heart-healthy monounsaturated fat that helps improve your HDL/LDL cholesterol ratio.
Studies of a Mediterranean-type diet have shown that consumption of olive oil is associated with a reduction in mortality of people with heart disease as well as lowering blood pressure.
Research also shows that olive oil may help protect against colon cancer and bowel cancer. You can use it in salad dressings and it's a great choice for cooking too.
Almonds
Almonds are an excellent source of monounsaturated fat, which not only helps lower cholesterol but is associated with lower levels of heart disease and cancer, as well as longer life spans.
Almonds also contain protein, fiber and calcium, as well as phosphorus, vitamin E and magnesium. And since they contain no carbohydrates, they're perfect for diabetics.
Blueberries
Blueberries are both antioxidant and anti-inflammatory, and help to fight and prevent major serious diseases including Parkinson's, cancer, heart disease, diabetes and arthritis.
Beneficial plant compounds in blueberries called polyphenols help strengthen memory and slow or prevent the decreased coordination and balance associated with advancing age.
They can also help lower blood cholesterol, encourage urinary health and protect against glaucoma and cataracts.
Red wine
Moderate consumption of red wine (1-2 glasses per day) not only helps reduce risk of cardiovascular disease, but red wine also has one of the highest phenol contents of any food or drink.
Phenols are food for the beneficial bacteria (probiotics) in your gut, which can keep your immune system strong to help fight diseases like cancer.
Now remember that any form of alcohol in excess is NOT good for your health, so strive to keep it red and keep it moderate.
And the ultimate dream come true for many (including yours truly):
Dark chocolate
Dark chocolate and dark cocoa powder are excellent sources of probiotic-nourishing dietary phenols. (This is not true of milk chocolate because its processing decreases the phenol content.)
The higher the cocoa content, the higher the phenols.
Cocoa is also rich in flavanols that help preserve the health of your blood vessels. Maintaining healthy, elastic blood vessels lowers your risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
Now, this is not an invitation to make Godiva, Lindt, Nestle's and Hershey's your 4 new food groups... but an occasional treat of a nice piece of dark chocolate will make your tongue dance AND help fight the effects of aging.
Get it together
Now remember that it’s not only important to know what to eat, but also what to eat TOGETHER. THAT'S the ticket to real lasting health and slowing down the effects of aging.
The manuals in the Great Taste No Pain Digestive Health System will show you everything you need to know.
- http://www.greattastenopain.com/great.asp
The manual "What To Eat With What" spells out exactly what you should have with your favorite foods to keep digestion smooth and efficient.
"Foods That Create Acid, Foods That Take It Away" explains the dangers of excess acid wastes in your body and how they contribute to rapid aging and disease, as well as shows you which foods are acid-forming vs. alkaline.
And the GTNP recipe book is loaded with spectacular yet easy to prepare dishes (including great recipes using the keep-you-young foods above) that will make you feel like you're dining in the finest restaurants--right in your own home.
Even MORE anti-aging help
The typical modern hard-to-digest diet has also resulted in many people having loads of harmful bacteria overgrowth in their intestines (dysbiosis)--which hampers the immune system and makes your gut wall leaky; as well as diminished their ability to produce adequate digestive enzymes--which destroys digestion.
Nothing can make you feel (and look) old faster than repeated sicknesses from a weak immune system and a leaky gut, as well as heartburn, gas, bloating and constipation from poor digestion!
But you can help restore these crucial balances in your body and start feeling better than you have in YEARS.
Super Shield multi-strain probiotic formula can give your body a healthy dose of the friendly bacteria it needs so you can have a stronger gut wall and a sharpened immune system.
- http://www.bluerockholistics.com/product/pross.asp
And Digestizol Max can give your body a much-welcome enzyme boost to help it completely break down all the foods you've eaten, including proteins, carbs, fats, fiber and dairy!
- http://www.bluerockholistics.com/product/dmax.asp
While no one can completely stop the biological clock, you can help slow it WAAAY down--at ANY age.
Experience the anti-aging power of the right foods, plus Great Taste No Pain
- http://www.greattastenopain.com/great.asp
Super Shield
- http://www.bluerockholistics.com/product/pross.asp
and Digestizol Max.
- http://www.bluerockholistics.com/product/dmax.asp
You'll likely look (and feel) better than you have in YEARS.
To your health,
Sherry Brescia
- http://www.facebook.com/HolisticBlends
PPS: At age 74, Janet feels better than she has in years!
I no longer take Prilosec - what a relief! I had to take Prilosec twice a day - half hour before eating. It sure was a pain in the butt making sure to take the pill on time being I am a 74 year old lady going on 75 there were times I forgot.
Thanks to your Great Taste No Pain combining plan I have stopped taking Prilosec and glucosamine - no more aches and pains!
The Super Shield has helped a lot too - I have more energy, sleep better at night and oh yes have lost weight too.
I have been telling my relatives, all my friends at church or parties how wonderful your plan is and have given them your e-mail address.
Thank you again for all your help - I was blessed to find your plan on the internet - it's been years since I have felt this great.
Janet
Haven't taken the Great Taste No Pain test drive? Why not? Get over to
- http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain.
Orders: 1-888-724-4366
* Forward this email to the people you care about the most!
- http://www.greattastenopain.com/great.asp
- http://www.greattastenogluten.com/great.asp
- http://www.bluerockholistics.com
(c) copyright 2013 Holistic Blends
Pain-Free Living is a permission-based newsletter. The only way to receive it is to request it here
Holistic Blends Inc.
- http://www.greattastenopain.com/great.asp
PO Box 359 Syracuse, NY 13209
Ph.: 1-888-724-4366 FAX: 315-468-5818
Neil Keenan Update -Very Important!
A while back we heard
about a nuclear warhead being transported from Texas to South Carolina, without
paperwork, which is not allowed to take place--but apparently was. It was
reported by a military officer on base at the Texas base from which it was
taken. Many were commenting on the web - where did it go? Why was
it going to South Carolina? And many were on the lookout for another
false flag event. The word has finally come out and been verified by Neil
Keenan after thoroughly checking. An event that would have killed 24
million people in North Carolina has been thwarted by the Pentagon -- they
refused the orders given by Obama and have lost their jobs as a result.
God bless them.
If you have not been following Neil Keenan, I recommend that you do. He is an upstanding guy and actually survived another attempt on his life this past week. He's working for all of us. Please keep him in your prayers and send Lighting to him and our country and our world. Things are more and more progressing towards a conclusion. I know in my heart that it will all come out good for all of us. And it may be rocky between here and there. Stay close to the Lord.
If you have not been following Neil Keenan, I recommend that you do. He is an upstanding guy and actually survived another attempt on his life this past week. He's working for all of us. Please keep him in your prayers and send Lighting to him and our country and our world. Things are more and more progressing towards a conclusion. I know in my heart that it will all come out good for all of us. And it may be rocky between here and there. Stay close to the Lord.
RUSSIA ENDS THE NWO CABAL: PUTIN BANS RUSSIAN OFFICIALS FROM OWNING FOREIGN ROTHSCHILD BANK ACCOUNTS & STOCK
The Rumor Mill News Reading Room
RUSSIA ENDS THE NWO CABAL: PUTIN BANS RUSSIAN OFFICIALS FROM OWNING FOREIGN ROTHSCHILD BANK ACCOUNTS & STOCK
Posted By: Seawitch [Send E-Mail]
Date: Tuesday, 22-Oct-2013 12:33:08
Date: Tuesday, 22-Oct-2013 12:33:08
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