The Heart-Breath Meditation
By Jafree Ozwald
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Our resistance to the
negativity causes the negativity
to perpetuate in our
body, mind & world. ~Jafree
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The following meditation is an
ancient technique that will change the energy of ANY negative source
you are dealing with these days. The Heart is an
amazing organ, both structurally &
energetically. It's always pumping IN oxygen deprived cells, and
pumping OUT oxygen rich cells. Its whole job is to take
in "negative" lifeless energy & send
out "positive" life-giving energy. Because it
automatically does this 24 hours a day, you can maintain healthy energy &
live in balance. This Heart-Breath Mediation will harness your heart's
natural power to transform ANY negative energy in your
environment (or in your body) into a healthier & more balanced
source. Here's how:
Locate where the negative
source is coming from.
With a slow deep in-breath,
consciously breathe that
negativity into your heart.
On the
out-breath, slowly breathe out love &
a soft peaceful
energy into that negative source.
Repeat this as many
times needed until
you experience a shift
in energy & are experiencing
a healthier relationship with that
negative source.
After you've done this
meditation,
imagine a sphere of light that
surrounds your body,
and penetrates through your body,
that will protect
your body & heart
from any negative source.
Breathe again into the heart
& imagine a light (flame)
radiating in your heart, creating
this aura of light around
your body. Keep you
awareness on this light in your heart chakra
throughout the day, feeling the
warm, good vibe is gives you.
This Heart-Breath meditation actually physically impacts the
negative source of energy with healing atoms from your
thought-waves. Our minds are THAT powerful. You imagine a
warm glowing light in your body & after a while of holding this thought,
you'll feel the warm bliss radiating all around you. Since our world
is a web of atoms/energy that's profoundly inter-connected,
whatever distance away the negative source exists (or even in time) is insignificant
to the Universal power we have in our mindbody.
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When one person hates
another, it is the hater who falls ill-physically, emotionally,
spiritually. When he loves, it is he who becomes whole. Hatred kills. Love
heals. ~Eknath Easwaran
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By breathing consciously into this
warm light in your heart chakra throughout the day, visualizing a
peaceful world, you are doing your Greatest Contribution to
creating world peace. Once you can hold onto that vibration of the
warm inner glow & feel unconditionally peaceful within, it will
relax your mindbody even deeper (to the infinite degree), bringing
peaceful enlightening experiences, thoughts & people ALL around you throughout
your day.
By breathing consciously into this
warm light in your heart chakra throughout the day, visualizing a
peaceful world, you are doing your Greatest Contribution to
creating world peace. Once you can hold onto that vibration of the
warm inner glow & feel unconditionally peaceful within, it will
relax your mindbody even deeper (to the infinite degree), bringing
peaceful enlightening experiences, thoughts & people ALL around you
throughout your day.
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"You cannot always control your circumstances, but you
can always control
your own thoughts." - Charles E. Popplestone
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