Drinking adequate water to aid in the prevention of heart attack, strokes, and leg cramps...

Drinking adequate water
to aid in the prevention of
heart attack, strokes, and leg cramps...

Too few of us drink enough water....particularly water free of fluorides and miscellaneous nasties.

MAYO CLINIC - DRINKING WATER

This is indeed good information. A cardiologist determined that

heart attacks can be  triggered by dehydration.  Now I carry a
bottle of water wherever I go. aspirin is also a good idea!

 

Good Thing To Know! From The Mayo Clinic.
How many folks do you know who say drink anything before going   

to bed because they'll have to get up during the night!!

Heart Attack and Water - Drink 1 glass of water before

going to bed avoids stroke or heart attack! I never knew

all of this!

  

Interesting.......    
Something else I didn't know ... I asked my Doctor why
people need to urinate so much at night time.

  

Answer from my Cardiac Doctor:

Gravity holds water in the lower part of your body

when you are upright (legs swell).   

When you lie down and the lower body (legs and etc.)

seeks level with the kidneys, it   is then that the kidneys 

remove the   water because it is easier.    I knew you need your minimum water to

help flush the toxins out of   your body, but this was news to me.

  

Correct time to drink water... Very Important.

      From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

I can also add to this... My Physician told me that water at bed time
will also help prevent night time leg cramps. Your leg muscles are
seeking hydration when they cramp and wake you up witha Charlie
Horse.

  

Mayo Clinic on Aspirin - - Dr. Virend Somers is a Cardiologist from the Mayo
Clinic who is the lead author of   the report in the July 29, 2008 issue of the

Journal of the American College of Cardiology.

  

Most heart attacks occur in the day, generally between 6 A.M. and noon.

Having one during the night, When the heart should be most at rest, means that    
something unusual happened. Somers and his colleagues have been
working for a decade to show that sleep apnea is to blame.
          

   1.     If you take an aspirin or a baby aspirin once a day, take it at night.    
       The reason: Aspirin has a 24-hour "half-life";       therefore, if most heart

       attacks happen in the wee hours of the morning, the Aspirin would be

       strongest in your system.   

    2. Aspirin lasts a really long time in your medicine chest; for years.

(when it gets old, it smells like vinegar).   

Please read on.
Something that we can do to help ourselves - nice to know.
Bayer is making crystal aspirin to dissolve instantly
on the tongue.  They work much faster than the tablets.    
Why keep Aspirin by your bedside? It's about Heart Attacks -
There are other symptoms of a heart attack, besides
the pain on the left arm. One must also be aware of an intense pain on
the chin, as well as nausea and lots of sweating; however, these
symptoms may also occur less frequently.

  

Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart
attack during their sleep did not wake up.

However, if it occurs, the chest pain may wake you up
from your deep sleep. If that happens, immediately dissolve two
aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a
family member who lives very close by.    
Say "heart attack!" - Say that you have taken 2 Aspirins. -    
Take a seat on a chair or sofa near the front door, and

wait for the  EMT arrival and     ........    DO NOT LIE DOWN!   

 

               A Cardiologist has stated that if each person after
               receiving this e-mail, sends it to 10    
               people, probably one life could be saved!

  

               I have already shared this information. What about you?
               Do forward this message. It may save lives!
               "Life is a onetime gift" (Let's forward and hope
                this will help save some!!!)

  

               If you've seen this before, reading it again will just
               reinforce it!