Thursday, October 9, 2014

Yellowstone Secret Eruption Program. OBAMA PROGRAM CAN EXTERMINATE HUMAN RACE. PASS ON! FROM ERASMUS OF AMERICA OCT. 8, 2014 - 2:07 PM



Yellowstone Secret Eruption Program

Just dandy, if true.
https://www.youtube.com/watch?v=SIIThOZfC68&feature=youtu.be
Yellowstone Secret Eruption Program
Published on Sep 30, 2014
This shows the evidence for a secret program, which is trying to make the Yellowstone super volcano erupt, as soon as possible. I would love to be wrong about this, and if anyone can explain the vibroseis patterns on the seismograms, I’ll delete this video.
This secret eruption program is related to the geoengineering programs, since they both have the same, “false” goal. The goal of geoengineering is to slow down global warming, but this is a lie, since geoengineering is causing rapid global warming. The goal of triggering a Yellowstone eruption, is to freeze the earth, before the Arctic melts and releases 5,000 Billion tons of methane. Both of these programs have been “sold” to the workers, to convince them, they are saving the planet, when in fact, they are killing it.
If correct, this is the biggest act of terrorism ever attempted.
Please forward to any authority who can stop this program.


COMMENT BY ERASMUS OF AMERICA. IF THIS REPORT IS CORRECT, THEN OBAMA IS ABOUT TO WIPE OUT HUMAN RACE ON EARTH IF THIS REPORTED FEDERAL PROJECT IS ALLOWED TO GO ON. YEARS AGO I HAD THE TESTIMONY OF TWO OF THE TOP VOLCANIC EXPERTS IN THE WORLD. THEY BOTH INDICATED THAT IF ANYONE TRIGGERS OFF ERUPTION OF YELLOWSTONE, THIS WOULD LIKELY DO ONE OF THE FOLLOWING: WIPE OUT PART OF AMERICA. WIPE OUT ALL OF AMERICA. WIPE OUT CANADA AND MEXICO ALONG WITH AMERICA. WIPE OUT MOST OF THE WORLD. WIPE OUT THE WHOLE EARTH BY CREATING A VOLCANIC WINTER OVER THE EARTH WHICH WOULD LAST FOR YEARS AND WOULD MAKE IMPOSSIBLE RAISING FOOD ON EARTH. COULD WIPE OUT HUMAN RACE BEFORE SUN COULD BREAK THROUGH VOLCANICALLY DARKENED OUT EARTH SKY.
 
     FOLKS, PASS MY PROPOSED OMNI LAW SO SEVERAL OBAMA PROJECTS CAN BE STOPPED BEFORE THEY WIPE OUT THE HUMAN RACE ON EARTH. I STUDIED WITH AN ENGINEERING SCHOOL AND WAS ALLOWED TO DO ONE WEEK OF ENGINEERING STUDIES EACH DAY KEEPING AN A AVERAGE WHILE DOING THIS. I KNOW ENGINEERING FAR BETTER THAN OBAMA WHO WAS ONLY EDUCATED IN COMMUNIST ECONOMICS AND HOW TO BE A COMMUNIST LAWYER IN AMERICA. YOU LET THIS COMMUNIST BOY IN THE WHITE HOUSE CARRY OUT HIS CRACKPOT ENGINEERING IDEAS FOR AMERICA AND  AMERICA WILL BE LIKELY DESTROYED AS A NATION. ALSO, MAYBE ENTIRE       HUMAN RACE ON EARTH ALONG WITH AMERICA.
     As Nesara News a few days had the legally airtight legal proof that the birth certificate of Obama was a total forgery on a number of legal misstatements in it and that his social security no. was borrowed from a dead man successfully tracked down by the the lawyer who by the way is the living daughter of the famous John Wayne. Obama is a legal fraud in the White House and he once said of himself before running for the White House stated that he was not born in America but in a foreign nation. He was recorded on this and displayed nationally on the internet. Obama is not legally in the White House nor legally President of America according to the U.S. Constitution which the Democrats commit high treason against by keeping him in the White House when they know that he is a total legal fraud pretending to be President in the White House. I criticize the Republicans freely also when deserved, but this round I kick the Democrats you know where! Vote against their candidates for office whether running for the U.S. Senate or House. They are committing high treason against the U.S. Constitution by keeping him in office when they are legally sworn to uphold the U.S. Constitution as the national law of America. And tell the Republicans to fast pass the Omni Law shown on my national website or else you will kick them also in coming elections you know where!  
    
     The full name of the Omni Law is The Omnibus Civil Rights Act For America. It sets up ten legal trustees over Wash., D.C. to enforce obedience to the U.S. Constitution and U.S. Bill of Rights or else the would-be traitors or corrupt leaders can get legally investigated for treason and corruption if required and prosecuted if required. Also, if the American people want, the ten legal trustees will have the legal authority to call national referendums where the people decide whether to set up laws and policies or else cancel laws and policies for Wash., D.C. when the American people want to. That makes the American people masters over the federal government instead of the subjects of a corrupt oligarchy which wants dictatorship in America instead of constitutional government to govern America by.
 
      By the way, James Madison, "Father of the U.S. Constitution" and "Father of the U.S. Bill of Rights" endorsed this as the smartest idea of ancient man how to protect the people from tyranny in government and force the government to be the servant of the people instead of their master. In ancient time, they called this legal concept "The ten civil tribunes of Rome" so the people controlled the government instead of the government controlled the people.
     Force the Republicans to commit that they will pass this proposed Omni Law as soon as they can if they want you to vote for them! Once the Omni Law is passed, the crackpot engineering schemes of Obama for the end of America will be swiftly closed down and America and the world have a future instead of a pending national funeral brought on by Obama.
     I definitely do not want the position, but if both parties stuck who to put in the White House if they remove Obama, with reluctance I will agree to be a brief replacement for two years as no party controls me and therefore no victory for either party if I briefly was made President of America. I studied under six of the most brilliant economists of America and Europe including a German economist endorsed by Albert Einstein as teaching the only true economic science in the 20th century. Spent eleven calendar years in military academies and in military intelligence successfully cracked top secrets of both Communist Russia and Communist China. I know how they play the military game and therefore know how to stop them from starting a World War III which would be a nuclear world war three if it starts now. I will point out that Gerald Ford was never elected Vice President or President, but appointed to both positions by Congress. Only once this happened in American history!
     Don't like to mention it, but necessary due to the extreme danger America is facing today. My mother was once rated by I.Q. test most brilliant child in American history up to her time and entered a state university without prior formal education after learning how to read and write from her grandmother and then self-educated herself. She was a child actress and had no time for formal schooling. They indicated that I scored the highest I.Q. of any cadet ever entering one military academy. And in Wash., D.C., they once tested my I.Q. and said that I scored an official I.Q. rating of "beyond scientific measurement." ISIS has already said that they plan to wipe out Canada and raise the flag of Islam over the White House before they are done with America. I have a few military tricks up my sleeve that ISIS has never seen and ISIS can be smashed fast if the politicians are pushed aside so the military can fight a war correctly and not "politically correct." My father was a genius in common sense and my mother a genius in academic intelligence. Both are excellent forms of high intelligence, but I rate common sense higher than formal academic intelligence. I learned two ways of thinking from my parents. Both do the job needed for America. But I also strongly believe in creating a team of very bright, talented people and let the team collectively work out the smartest angles how to win for your nation. Ego has no part. Always let the smartest idea win and then professionally carry out the idea or program agreed upon.
     If for political reasons it makes sense to put me in as a temporary President of America until the next election two years later as Obama cannot legally occupy the White House, I would also spend much of this two years setting up my planned Camelot Project which is to be the greatest research and development center the world has ever seen and would launch powerful new national and world industries and solve major technical problems of mankind such as how to have sufficient water to take care of all needs of mankind on earth. I am very strongly pro-free enterprise and sound freedom for Americans so they do not live under a real or planned federal police state.  Also, I would ask for military volunteers to set up an elite military force that could fast smash ISIS or anything else threatening to draw the world into World War III. As Gen. Patton is one of my favorite generals, that gives a strong signal that such as ISIS would not be very happy facing this elite military force raised by me of volunteer Americans and maybe other races who agree with us. After all ISIS plans to conquer Europe, etc. also! If I head up America, ISIS is finished. Also, the borders will be sealed so would-be terrorists, etc. cannot slip anymore into America because the nation had no real prior national border security to it.
     I am a statesman by nature, not a politician. In other words, I stand for doing what is right for the nation. not doing what is smart  "politically correct" politics which sounds good but would help destroy the nation if done for real in America.
     If Congress shortly removes Obama from the White House, I give you a face saving alternative so neither party wins control of the White House thus making it easier to remove Obama and now as he illegally occupies the White House as key Democratic leadership knew all along when running him for the White House the first time.
     It might be a novelty to have someone actually speak the truth to the American people from the White House! I wouldn't offer myself as a temporary solution for the White House except I lived in Wash., D.C. many years ago and know the realities how politics really works in Wash., D.C.
     Read my maybe 500 national reports or so posted on Nesara News since April, 2012 and I heavily documented how I could end up suing Washington, D.C. and key leaders there for even $500 trillion in damages if I decide to. Pass my Omni Law and now and be smart in playing ball with me about setting up my planned Camelot Project in America, and maybe if you behave yourself, I might not file the $500 trillion lawsuit that would not be laughed at if once filed. I won against a Jewish lawyer who had never lost in state court until he faced me. I have won many legal upsets but hidden them so I could trick Wash., D.C. into showing how truly criminal and treasonable it is and also so much of its leadership is now. The legal evidence is ready! Do I use it or be merciful? 

     All members of Congress can be sued! Key leaders of key federal agencies and so on. I would be suing you in maybe 200 nations under international genocide law. And don't forget that President Ronald Reagan signed the Genocide Treaty while in the White House! Your corrupt national courts will not be able to protect you from me! You would be forced to play in my ballgame, not me in yours when it comes to law! Pass the Omni Law and now and give me the excuse to act with mercy towards you that you do not deserve! You are guilty already. It is merely legal formality to deliver the legal evidence and witnesses to hang you under international law!
     
      American folks, pass this report around all over America and now as the November election is close. I do see a way that we can pay off the national debt and maybe all state government debts as well. This would take away from the American people a giant burden of federal and state taxes they now pay which makes their paychecks smaller from jobs and shrinks sales and profits for businesses in America. The politicians will never relieve you of most taxes in America, but I know how and would! With all this new money released for Americans to spend, this would help boom the economy and creates millions of new jobs in the process! As I say I believe in free enterprise! Obama believes in Marxist socialism for America which is poison for the American economy and would end free enterprise in America and probably forever!
     My website is www.fastboomamericaneconomy.com My email is fastboomamericaneconomy.com My mailing address for orders and payments sent by mail instead of through our website is NIFI, P.O. Box 1465, Seneca, SC 29679 . Make checks, etc. out to NIFI and tell whether the payment is for a product on our website or else our loan program to pass the Omni Law which is the Omni Law Loan Program on our website and designed to later pay you back whatever loaned now and give you the opportunity for giant business options paying potential powerful returns for new industries, etc. being set up through our sponsorship at Camelot. 

     Yours For God And Country, Erasmus Of America (pen name for that American leader with the guts to stand up for the truth and moral justice in America!)

China Overtakes US

Proj Aug #4 Direct Hit: China Overtakes US

Posted on October 9, 2014 by ndcadmin
Sherriann has just become the NDC’s go-to continent-level dreamer. She’s pegged two super big economic stories during Project August, one in South America and one in the Far East (i.e., China), and she did both of them metaphorically. Way back in April 2014, she incubated what would happen in August 2014.
Night of April 21/22, 2014 China invited the world to attend a BBQ in celebration of a financial accomplishment. This was more like a sleeping third eye vision with thought. There was a white background with a man standing with his back to me in front of a BBQ. The man standing looking out over the BBQ (that was there, but wasn’t) into the white was dark haired, wearing office attire (blue plaid shirt and grey dress pants) and he had his hands in his pockets.
From this dream, we were easily able to ascertain PA Headline #4: “It’s Now Official: China Overtakes US as Biggest Economy”
So here we are at the beginning of October staring at a bullseye hit on a headline that was slated to come true in August. How did that happen? Very simple, and it’s something we’ve covered a couple of times before…the famous bell curve.
One of the major findings of both Proj Aug and Proj Uno is that when you intend to dream about a certain period of time, you have a certain amount of predictions that come true early and some that come true late, but the bulk of the predictions come true in the intended period. For statisticians, the dreaming bell curve does tend to be left-skewed, meaning that of all the dreams that came true outside the intended time period, most of those occur prior to the intended time period. But there a few that come true shortly after the period, which is the case here, and was to be expected, particularly from the bigger monster-sized hits such as today’s news.
The other thing to keep in mind here, is that when our predicted date passes by, it doesn’t mean the headline was a dud. Of course, it doesn’t mean the opposite either. I just means that the prediction MIGHT be coming true a tad late (let’s hope sky flash is completely done!)

PA Headline #4: a perfect score!

5.0 for Sherriann’s dream and headline sequence as indicated by the following headlines:
“Figures show the Chinese economy is worth $17.6 trillion, compared to America’s $17.4 trillion   |   The IMF estimates China’s economy will be worth a whopping $27 trillion in 2019 |  The US has been the global economic performance leader since it overtook Britain in 1872   |   White House seemed oblivious on Wednesday, crowing that ‘the economic policies that this president put in place are the envy of the world’ “

1412814754948_wps_1_China_Just_Overtook_The_U
https://www.asia-first.com/newsletter/chinas-gdp-overtakes-us-to-become-worlds-biggest.html

DINAR INTEL


TNT:

Already Blessed~~TONY SAYS~NO MEETING OR ANNOUNCEMENT YET~~STILL WAITING ~~ THEY ARE RARELY EVER ON TIME :)

DAZ:  : OUR PLANNING HAS BEEN AS EFFICIENT AS WE COULD MAKE IT...WE KNOW WE ARE MOVING SOMEWHAT RAPIDILY INTO DIVERSIFICATION POST RV, OF BOTH LOCATION AND ASSET CLASS AND, THAT WE WILL REDUNDANTLY INSURE THROUGH THE INITIAL PHASE OF PLAN EXECUTION, THAT WE WILL MANAGE OUR ACCOUNTS WITH EVERY TOOL AND PRECAUTION KNOWN TO US TO THE BEST OF OUR ABILITY.

JUST BE FLEXIBLE...THE FACTS ARE CONSISTENT THAT AN RV IS INEVITABLE. IVE ALWAYS SAID THAT AFTER YOU DECIDE TO THROW AWAY ALL YOUR DINAR CLOCKS AND CALENDARS...THIS RIDE GETS A WHOLE LOT EASIER. IN THE SAME WAY THE WORD
"IMMINENT" MAKES US ANXIOUS...THE WORD "INEVITABLE" GIVES US CONFIDENCE AND PEACE

YOU GUYS NEED TO RELAX A LITTLE..WE'RE GUNNA BE JUST FINE. WE ARE NOT THE FIRST PEOPLE IN HISTORY TO HAVE MONEY. THERE IS AN ENTIRE SYSTEM IN PLACE THAT HAS BEEN DEALING WITH WEALTH FOR A CENTURY OR MORE. JUST BECAUSE WE ARE UNACCUSTOMED DOESNT MEAN ITS A MYSTERY TO EVERYONE...RELAX

HERE ARE MANY VERY WEALTHY PEOPLE IN THIS COUNTRY , WHO DONT WORRY ABOUT INSURING THEIR MONEY IN THE BANK . PRIVATE BANKING TAKES CARE OF THAT FOR YOU ONCE YOUR IN WITH THEM

ONE THING IS FOR SURE....WHATEVER HAPPENS, HOW IT HAPPENS, WHATEVER CHANGES OR HOW IT CHANGES....
WE ARE SMACK DAB IN THE MIDDLE OF IT AND WILL WITNESS IT FIRST HAND WITH PRIOR KNOWLEDGE...AND THATS GOING TO BE AN AMAZING AND TRUE GIFT NO MATTER THE OUTCOME

*************

 

 

OOM&F:

[Papajack] Good morning, well there may just be an RV in the air, my sources told me long ago to pay attention to ZAP, he is involved in the Bonds and has connections.

In his post last night he told us that Barry AKA Obama was forced to sign off on the RV or they would expose all of his dirty laundry. As you all know I have sounded a very clear trumpet that O was the holdup as an agent for the Cabal.

 All that being said please don't let your guard down these vermin are still entrenched in the system. Remember there could be traps in our exchange procedures.

Wisdom is our portion so let's watch this play out. I don't doubt the BAD guy's may still have delays in their little bag of dirty tricks, after all christians having money is their worst nightmare.

gypsymama] Papajack Dow and S&P are falling like a rock today.

[.gypsymama] Also Oil and NAS dropping

[Papajack] Remember the TRN's are the KEY!!!!

[.gypsymama] Gold and silver are both up today.

[Papajack] The transfer of WEALTH funds our HARVEST, without limitation, the devil doesn't like that. Victory is our portion and prophesy is being fullfilled right before our eyes. What a GOD we serve.

[mrbiz] Papajack AMEN!

[Papajack] We are in the window so keep those prayers of exposure going.

Pray we also get the New Republic or these creeps will just rob us again, that's what they do!!!! Blessings.

 

OMEGAMAN INTEL UPDATE, 9 OCT

Omegaman: one of my contacts states that he has two bond owners cashing out today..

"I was able to confirm that my friend had 2 bond sellers close today in Zurich and they received pay orders to cash out tomorrow at HSBC in Zurich."
FORO DINAR GURUS


10-9-2014   Intel/Newshound Guru Poppy3     i...was told they will vote  today/thursdayTHEY WILL VOTE ON BUDGET...AND THEY R GOING TO PASS THE MINISTERS ALSO IF THEY CAN GET JUST ONE MORE GROUP TO AGREE AND THEY THINK THEY CAN.  [THANKS FOR THE HOPE.] NOT HOPE...FACTS THIS TIME.

 

THE GET TEAM : CC CHAT, 9 OCT

[arizona49] SNIPPIT:  GET Roundtable Conf Call 10/8/2014 [kaycee] hearing time frames …everything is ready …can't go on much further

[kktwahoo] Tonight and this coming weekend is very probable printed out the new $10k dinar notes only because they got a new signature on it

[kaycee] not true that they printed the smaller notes

[kaycee] If they have printed them, not for public release [kktwahoo] Have coins too - doubt they will use them

[kaycee] contact has not seen anything for new plates to print notes

[kaycee] only thing that's new is the 10k note …Won't be available to public for a couple months

[kktwahoo] Chinese guys - talk to them once a week -
wanted to push this off on a WedIf it rolls out on Thursday it gives Iraq a couple days to play with it

[kktwahoo] Tempo of what they are getting accomplished is significant progress …means we're one step closer …Progress is good
FORO DINAR GURUS No comments: http://img1.blogblog.com/img/icon18_email.gif

 

DC TIDBIT, 9 OCT

DC  [via Adept1]  There are wonderful things happening in Iraq.  On their television, they are describing the lower denomination notes, and their new coins.  

Those are being distributed in the markets as well as the banks and exchange centers...the actual dinar notes are now live.  This means that the dinar has really been revalued, because otherwise a 1 dinar note or coin would be worthless.  

On television they will also be giving a major speech about economic reform, and the fact that it is concluding – tomorrow morning.  On television they continue to announce that this will be done on Wednesday, then on Thursday (tonight, tomorrow morning).

It’s on the news, in public.  The coins are out, the Qi cards and bank accounts are set up, so there’s not much left to do or that can cause issues at this point.
 
That’s a wonderful thing for us. I feel very good about this... the current pressure we’re seeing says so much more about this going through this time.

FORO DINAR GURUS

Omegaman:

Omegaman:

 one of my contacts states that he has two bond owners cashing out today..


"I was able to confirm that my friend had 2 bond sellers close today in Zurich and they received pay orders to cash out tomorrow at HSBC in Zurich."

READIVILLE TWEET, 9 OCT

READIVILLE TWEET, 9 OCT

@READYVILLE --- Review your exchange PROCEDURE$! $ANTA is @theDOOR. Watch out 4 TRAP$ & PITFALL$! Get it all plus some MORE!#wearethepeople
Publicado por Dinaresgurus.blogspot.com FORO DINAR GURUS en 6:59 AM No comments: http://img1.blogblog.com/img/icon18_email.gif

EXOGEN UPDATE: WHERE WE ARE RIGHT NOW?, 9 OCT

SPRINGS: Never have done this before so here is what I got out of the clues Santa is ready to deliver our packages.

Is anybody out there. Waiting in the dark and in the silence.

It is finish and done. That's all folks!

Its now time to break out the bottles of Champagne and toast to our new life!

Read your book case. We need to review our cash out procedures and prepare to exchange at the banks.

Aloha leslie: 
Clues coming Forward: All Tier Groups are getting ready to get paid And they (we) are all on pins and needles.... anxiously waiting...waiting

Yayyyyy! It's snowing. Here comes Santa Claus...here comes Santa Claus... right down Santa Claus Lane 

Publicado por Dinaresgurus.blogspot.com FORO DINAR GURUS en 6:33 AM

A little known heart disease trigger

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A little known heart disease trigger
Hi John
Few conditions conjure up as much fear as our number one killer.
Heart disease.
According to heartfoundation.org, every 33 seconds someone in the US dies from it. 
The number of people whose lives it claims is the equivalent of having a September 11th -like tragedy occur every single day, 365 days a year.
It has achieved its number one status by a longshot too—currently more people die of heart disease than of AIDS and all cancers combined.
Plus it’s been estimated that by the year 2020, heart disease will be the leading cause of death in the entire world.
Nothing to take lightly.
Let’s take a look at what “heart disease” means, how far we’ve come with measures to help fight it, as well as take a look at some little-known factors that can make a big difference between having a healthy ticker or adding to the statistic pool.
Heart disease 101
The term "heart disease" is very broad and sometimes confuses people.
Doctors usually use the term "heart disease" to describe atherosclerosis, which is when your arteries get plaque buildup, harden and eventually the flow of blood can be impaired.
Atherosclerosis usually occurs in your larger (wider) blood vessels, so many people don't realize they have a problem until their artery is 90% blocked or more! 
Here are other terms that fall under the "heart disease" umbrella:
1- Thrombosis:  This is when you have atherosclerosis and a piece of a clot breaks off, travels to a skinnier artery and completely blocks the flow of blood.  As a result, the nearby tissue or organ that depends on that blood flow can die.
2- Heart attack (aka myocardial infarction):  This is when blood flow to the heart is blocked.  Your heart requires a steady supply of blood containing oxygen and other nutrients, and when it doesn't get what it needs, it starts to die VERY quickly…and so can you.
3- Stroke (aka cerebral vascular accident, or CVA): This is when a blockage occurs in the blood vessels that feed the brain (the carotid arteries).  When the supply of blood is shut off, nerves in your brain start dying almost immediately. 
This is why strokes can lead to such devastating impairments as loss of movement, speech, memory or various other bodily functions.
4- Angina pectoris: This is a squeezing, pressure-like chest pain usually caused by insufficient blood flow and oxygen to the heart.  
5- Arrhythmia: Your heartbeat is governed by a series of electrical impulses.  If these signals get disrupted, your heart chambers can start contracting in the wrong sequence.  As a result, your heart's ability to pump blood through your body can be impaired.
6- Congestive heart failure (aka CHF): This means your heart has weakened to the point where it cannot pump enough blood for your body's needs. 
7- Congenital heart disease: This is when you are born with a heart defect or abnormality.
What we’ve done so far
In addition to the obvious routes of cholesterol-lowering or blood thinning medications and surgical procedures such as bypass or angioplasty, most health organizations and medical professionals have also been beating the drum about lifestyle changes to help lower your risk of heart disease.
These typically include the following:
  • Quit smoking
  • Lose weight
  • Get regular exercise
  • Have a healthy diet that’s low in trans-fats, saturated fats and salt
  • Limit your alcohol intake to 1-2 drinks per day
  • Take an aspirin a day if you’re at risk
  • Learn CPR (that one seems more like death prevention than disease prevention to me)
  • Take fish oil supplements
But in spite of our ever-increasing medication options, surgical advances and even lifestyle recommendations, according to the Centers for Disease Control and Prevention (CDC) our heart disease prevalence rate (meaning the percent of people who have it) has stayed pretty constant from 1999 to 2009.
So—since those numbers should be going down but aren’t, we’re clearly missing some pieces of the puzzle along the way.
And one of those pieces that is emerging as a significant player in the prevention of heart disease is…
The role of crucial nutrients
Nutrients drive every single cell, process and organ system in your body, and that includes how well your heart and blood vessels are able to carry out their jobs.
So it only follows that if you are lacking in any nutrients that are especially important to the health of your cardiovascular system, your heart disease risk could be going through the roof and you may not even know it.
Here are some of the nutrient superstars in terms of strong heart and blood vessel health:
CoEnzyme Q10 (CoQ10)
CoQ10 impacts your cardiovascular system in three different ways:
  • It’s needed for the mitochondria in your heart cells to keep producing energy
  • It functions as an antioxidant to help prevent blood vessel damage that can trigger atherosclerosis
  • It plays a role in normalizing blood pressure
Plus here’s a kicker for you:  Statin medications (like Lipitor, Zocor and Mevacor) shut down your body’s ability to make CoQ10—so the medication you may be taking for heart disease “prevention” actually can increase your risk!
CoQ10 is abundant in beef and chicken hearts, fish, sardines, peanuts, calf’s liver and spinach. 
If you wish to supplement (and if you’re taking statins this is an especially important consideration), experts recommend doses of 50-300 mg. per day.
Magnesium
Magnesium is a natural muscle relaxant that can reduce the impact of stressors on your cardiovascular system. 
It partners with calcium (which is a muscle contractor) to regulate your heart rate, among other things.
But when you are low in magnesium, your muscles (including the heart) are not relaxing as they should.  That can lead to high blood pressure and subsequent damage to your artery walls.
Food sources of magnesium include spinach, Swiss chard, summer squash, broccoli, green beans, salmon, sesame seeds and black beans.
Recommended doses for supplements are typically 500-750 mg. a day.
Vitamins B6, B12 and folic acid (aka folate)
This trio of B Vitamins is like the Three Musketeers when it comes to protecting you against the dangerous effects of homocysteine buildup in your blood. 
Now most people have heard about a problem with homocysteine but aren’t really sure what it is or why it’s not good…so here’s a brief explanation:
Homocysteine is a sulfur amino acid that is derived from your digestion of animal proteins.  It does serve valid functions in your body—it’s used to build and maintain your tissues, and also to build up protective mechanisms in your inner artery walls called GAGs (glycosaminoglycans).
But I’s also a very abrasive molecule which can cause damage to your artery walls if there’s too much of it in your blood.
Normally your body controls the amount of homocysteine in your blood with B Vitamins.  Vitamins B12 and folate convert about 50% of the excess homocysteine into methionine (a harmless amino acid) and the other 50% is converted by Vitamin B6 into cysteine, another benign amino acid.
But when you are lacking in these crucial B Vitamins, the homocysteine conversion cannot properly take place.  As a result, homocysteine can build up in your blood, and you can suffer the resulting artery damage.
Food sources of Vitamin B6 include chicken, spinach, bell peppers, eggs, garlic, tuna, cauliflower, bananas and broccoli.  Supplement doses are usually 25-300 mg. a day. 
You can find folate in romaine lettuce, spinach, asparagus, broccoli, cauliflower, beets, lentils, beans and calf’s liver.  400-1,200 mg. per day are typical doses for supplementing.
Now, Vitamin B12 is a not quite as straight-forward as the other two B Vitamins in this trio.
First of all, food sources are very limited—animal kidneys and livers, plus beef, herring, fish and eggs all contain small amounts of B12. 
Plus B12 absorption through your digestive tract can vary—it depends upon your stomach’s ability to produce enough acid and a compound called intrinsic factor which is necessary for the B12 to be effectively absorbed. 
That’s why B12 shots have been recommended so often in the past.  Since the B12 is injected directly into your bloodstream, it bypasses any absorbency shortcomings in the GI tract.
But another option has emerged and is gaining popularity because of its relatively low cost and convenience of use—Vitamin B12 sprays!
With a B12 spray, just like an injection, you are able to bypass the GI tract issues since the B12 can instead be absorbed through the mucus membranes under your tongue. 
If you suspect you’re low in B12 and you and your doctor agree that supplementation is right for you, then look no farther than Hydroxaden 2.5 B12 spray!
- http://www.bluerockholistics.com/product/hydroxaden.asp
Hydroxaden 2.5 is a Vitamin B12 spray that you simply spritz right under your tongue once each day. 
In addition to a crucial dose of B12, Hydroxaden 2.5 also gives you niacin (Vitamin B3), Vitamin B6, riboflavin (Vitamin B2), plus a blend of nice-tasting healthful herbs including ginseng, rosemary and blueberry. 
Omega-3 essential fatty acids
Omega-3 essential fatty acids have shown to be an important tool to help fight heart disease in these 3 ways:
1. They've been medically PROVEN to help lower blood pressure. Studies show that daily fish oil supplementation alone can lower your systolic (the top number) pressure by five points or more and your diastolic (the bottom number) pressure by three points or more!
2. Omega-3 EFAs have anti-inflammatory properties, which may help counteract any inflammation you might have festering in your arteries.
3. They also help keep clots from forming by reducing the stickiness in your platelets and curbing the production of the fibrinogens which are part of clogged arteries.
Problem is, our food supply doesn't contain a fraction of the Omega-3 EFAs that it used to (thanks to our heavy reliance on processed foods, vegetable oils and grain-fed animals).
So one of the best ways to help make sure you’ve got enough of these heart-healthy nutrients is to take a very high-quality fish oil formula like VitalMega-3.
- http://www.bluerockholistics.com/product/vitalmega3.asp
The suggested 2-capsule daily serving packs a heart-loving 1,200 mg. of EPA, DHA and other Omega-3 fatty acids, which more than satisfies the levels recommended by many experts for better cardiovascular health.
Heart disease is not going away any time soon, my friend, despite our best efforts with treatment advances and lifestyle recommendations being trumpeted from the rooftops.
So it’s crucial to look at ALL possibilities behind the heart disease epidemic and do whatever you can to help prevent your number from coming up in the heart disease lottery.
Put the power of nutrition in your arsenal to help your fight against heart disease. 
It just may make all the difference in the world for you.
To your health,
Sherry Brescia

PS: Remember—we’ll soon be launching our brand new website-www.holisticblends.com!  It’s getting closer to completion and the big day will be here before long!
PPS:  Always be sure to let your doctor or healthcare provider know what supplements you are taking. 
PPPS: Graham’s blood pressure has come down and his cholesterol is low!

Hi Sherry,
I'm in my 8th or 9th month of your Great Taste No Pain plan and continue to thrive in my new life.
I’m 58 years old, 15 pounds lighter, have no GERD or indigestion, have low cholesterol and no longer need BP pills (average 120/80).
I've shared the knowledge with many friends & family.
All the best
Graham S.                              


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 Haven't taken the Great Taste No Pain test drive?  Why not?  Get over to
- http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain.

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