Health - Drop Weight Fast With Real Fat

Hi John According to a recent report by the CDC, 72 million Americans (that's one out of every three adults) are obese. 72 million! And those numbers continue to rise. What makes this incredible is that when I was in high school, maybe 5 out of 100 kids might be considered chunky and one or two was fairly fat. But today... ...oofah! In addition to skyrocketing healthcare costs, the fat epidemic has opened the floodgates for marketing of diet fads. This includes lots of low-fat products from the processed food manufacturers, and are they raking in the dough. Just the other day I saw a commercial for low-fat salad dressing. A slim, attractive blonde in a little black dress is in a nice restaurant and requests low-fat dressing for her salad. The idea they want to inject into your subconscious, of course, is that if you eat this low-fat dressing, you too can look like this lady. That got me seething... You see, one of the biggest myths since the Easter Bunny (sorry kids) is the one that claims eating a low-fat diet and using fat substitutes is a good and proper way to get thin. It's not. It doesn't work. And it can be downright dangerous (more on that below). Of course, the processed food manufacturers are still making hundreds of billions of dollars, tickled pink, as people try to take off weight with fake fats like Olestra (aka Olean) and Simplesse and eating low-fat junk like Snackwell cookies. Here's why this approach doesn't work: The lure of fake fats from processed foods in boxes and bags is that they offer the sensation and pleasure of real fat, but without all of the calories. So theoretically, you should be able to feast on potato chips fried in fake fat and it would be just like eating a plain baked potato. Uh, no. Not quite. Read on. Your body will get what it needs...or MAKE it While it's true that fake fats are devoid of calories, and even taste like real fats (from chemicals), your body is not fooled. Your body (especially your brain and nervous system) needs REAL fat to function effectively, and it's biologically programmed to get the fat it needs. Because of this, eating processed fake fats makes you crave REAL fats... So eventually you will succumb to the cravings, often in a BIG way. And your butt will be in a BIG way. And if your body doesn't get the fats it needs, it turns into its own fat-making machine. And the type of fat your body manufactures is saturated fat -- the artery clogging bad stuff. You'll be hungry faster Eating processed boxed and bagged foods with fake fats fills you up. But you get hungry fast. In one study, volunteers were given either a normal meal with real fats or a meal where a third of the fat was replaced with fat substitutes. None of the participants knew which meal they were given. Those given the fat substitutes reported feeling hungrier than usual shortly after eating. Correct me if I'm wrong, but feeling hungry right after eating is a great recipe for overeating (and getting larger). And there's more... The next day, all of the study participants were allowed to choose freely which meal they wanted, and the majority selected the meal with the REAL fat. This is a perfect illustration of the body craving what it needs. The two-sided issue of "bulk" Another factor that's "forgotten" in the low-fat/fake fat myth is bulk, and there are two sides to that. Side 1 -- Too much bulk and bored to tears To explain this, I'll use an example of cole slaw... Let's say I gave you cole slaw made of one cup of shredded cabbage mixed with 1 tablespoon of mayonnaise for a total of 130 calories. 110 of the calories come from the mayo and 20 from the cabbage. Now, if we were to go the ultimate low-fat route by taking away the calories from the mayonnaise and replacing it with 110 calories worth of cabbage, you'd need to eat 6 1/2 CUPS of cabbage! But face it -- yes, you'd drop a few sizes fast, but unless you're a rabbit, you'd be bored to tears eating nothing but raw cabbage. And you'd never do that. If you did, you'd yearn for REAL fat (like mayonnaise, cheese or butter) and ditch that low-fat diet in a heartbeat. Side 2 -- Those innocent little cookies add up The other side of the bulk issue is the fact that even though reduced-fat products like nonfat ice cream, low-fat cookies and chips are low in fat, they lack bulk or volume. You can devour a low-fat cookie in about 10 seconds. When you swallow it, it takes up so little room in your stomach that your brain doesn't receive a "stop eating" message. So...you keep eating. But since there's no volume in what you're eating and you can eat these processed, refined foods so quickly, chances are good that you'll polish off the whole box before you feel full. Now you've just filled your body with hundreds or even thousands of empty calories. This is bad, because since the cookies have no usable nutrients, your body will sound off the hunger signal again very soon...often within an hour or so. So you'll want to eat again and again. This isn't weight LOSS -- it's weight GAIN! This is why people who eat a lot of "diet food" are so fat. It really is NOT THEIR FAULT. They've been sold a bill of goods from the food manufacturers, who spend billions in advertisements convincing us that their crap is not crap. And it's worked. They've convinced an entire generation of people that what they are selling is really food and that it's really healthy. Just like cigarette manufacturers, they know what their foods do to people. But they take it a step further. They claim their poisons are good for us. How to take off weight and keep it off This has 2 parts -- The quality of your calories and making sure to get real fats. 1) The quality of your calories OK, I'll say it. It's essential to eat plenty of fresh fruits and vegetables, whole grains and lean meat and fish, in the combinations your stomach can easily digest. These are the foods that have the nutrients it needs so you get full and stay full (because you're NOURISHED). Plus, with a wide variety of foods that taste great as well as provide bulk, you're far less likely to get bored. You naturally take in fewer calories and you stay full longer, so guess what? That's right. Your pants feel looser. And LOOSER. And L-O-O-S-E-R. Suddenly, you're at your ideal weight. In the Great Taste No Pain system, you get 112 of my most prized recipes that make you LOVE eating for great health (and less girth). And in the manuals, I'll teach you the few simple principles you need to follow, and explain why it works so well for everyone -- including YOU. You can learn more about Great Taste No Pain here. 2) Get real fats Next, it's essential to acknowledge and accept that fat isn't just something to be measured by calories -- fat is an essential, life-giving nutrient. Your body must have real fat, and it will accept no substitutes. Going without fat is like going without air. If you try (and our food supply to day is making it easy), you'll get sick. And soon enough, you'll get VERY sick. What you need to do is just make sure your body is getting the GOOD fats it needs in the right amounts. Food sources of good fats include olive oil, avocados, nuts, real butter (not margarine), dairy products and even lean meats (preferably organic) in moderation. And you must to have a good ratio of omega-6 to omega-3 fatty acids. This will help boost your metabolism and prevent inflammation, and lessens your chances of developing insulin resistance and the resulting diabetes and wide behind. A pharmaceutical-grade Omega-3 oil like VitalMega-3 can help you achieve this very important goal. Just 2 gel caps a day give you a whopping 2,000 mg of the purest, medical grade fish oil LOADED with 1200 mg of Omega-3 fatty acids. See what a difference Omega-3 supplementation can make in YOUR health and your waistline. Check out VitalMega-3 here. Don't let yourself be caught in the "low-fat/fake fat" trap one minute longer. It just makes the food giants richer...and you fatter & sicker. Instead take control of your weight (for good) with Great Taste No Pain and Vital-Mega 3. To your health, Sherry Brescia PS: Beth Ann is down 20 pounds and feeling great: Dear Sherry, Thank you for your daily emails. They are interesting, informative, and encouraging. I either learn something new and/or receive affirmation of what I know to be true. Seven weeks ago, I started using your Great Taste No Pain plan. It was my goal to find a healthy way of eating for the rest of my life without freaking out my body, my psyche, or my very tight budget. I have achieved this goal. Great Taste No Pain is easy, sensible, and designed so that anyone can follow the simple rules for eating foods in the proper combinations. I've lost 20 pounds by just changing the way I eat. More importantly, not ingesting all the chemicals and garbage from processed and fast foods has vastly improved my health, my outlook, and my self-esteem as an individual and as a parent. Kudos, Sherry. You do good work! P.S. From one cook to another, fabulous recipes! Sincerely, Beth Ann D. ******************* Want more case studies? Here are a few thousand for you. Haven't taken the Great Taste No Pain test drive? Why not? Atsamattayou? You like pain or something? I've heard about people like that! Want to read past articles? Here they are. * Forward this email to the people you care about the most! (c) copyright 2011 Holistic Blends - http://www.greattastenopain.com/great.asp - http://www.greattastenogluten.com/great.asp - http://www.bluerockholistics.com Orders: 1-315-295-1236 ============= **The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.** ================================= Pain-Free Living is a permission-based newsletter. The only way to receive it is to request it here

Help is on the way

MARY CLARK
Marianna, Florida
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Listening Ears
barnabessie@embarqmail.com

Lines of Communication

August 12, 2011

I am calling My beloved into a new place. I am clearing the lines of communication between us in a way you have never dreamed would be possible. I am eager for this happening to occur. I am working on it as I speak to My servant. Do not lose hope. Help is on the way. Help from your Beloved is surely on the way???

REMEMBER THIS LADY!!!!

p://www.snopes.com/politics/war/sendler.asp

REMEMBER THIS LADY!!!! Look at this lady - Let us never forget! The world hasn't just become wicked...it' s always been wicked. The prize doesn't always go to the most deserving. Irena Sendler There recently was a death of a 98 year-old lady named Irena. During WWII, Irena, got permission to work in the Warsaw ghetto, as a Plumbing/Sewer specialist. She had an 'ulterior motive'. She KNEW what the Nazi's plans were for the Jews (being German). Irena smuggled infants out in the bottom of the tool box she carried and she carried in the back of her truck a burlap sack, (for larger kids). She also had a dog in the back that she trained to bark when the Nazi soldiers let her in and out of the ghetto. The soldiers of course wanted nothing to do with the dog and the barking covered the kids/infants noises. During her time of doing this, she managed to smuggle out and save 2500 kids/infants. She was caught, and the Nazi's broke both her legs, arms and beat her severely. Irena kept a record of the names of all the kids she smuggled out and kept them in a glass jar, buried under a tree in her back yard. After the war, she tried to locate any parents that may have survived it and reunited the family. Most had been gassed. Those kids she helped got placed into foster family homes or adopted. Last year Irena was up for the Nobel Peace Prize. She was not selected. President Obama won one year before becoming President for his work as a community organizer for ACORN and Al Gore won also --- for a slide show on Global Warming. In MEMORIAM - 63 YEARS LATER I'm doing my small part by forwarding this message. I hope you'll consider doing the same.. It is now more than 60 years after the Second World War in Europe ended. This e-mail is being sent as a memorial chain, in memory of the six million Jews, 20 million Russians, 10 million Christians and 1,900 Catholic priests who were murdered, massacred, raped, burned, starved and humiliated! Now, more than ever, with Iran, and others, claiming the HOLOCAUST to be 'a myth'.

Massive wire transfer of World Global Settlement Funds illegally blocked by US Obama White House.

Saturday, August 13, 2011

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Massive wire transfer of World Global Settlement Funds illegally blocked by US Obama White House. US Dollar Refunding Project needlessly delayed. Talk of Treason in Washington.
On the morning of Tuesday 9th August 2011, a SWIFT noticed transfer of World Global Settlement payouts from Brussels to the US was intentionally stopped by the Obama White House. This unlawful interference led to Pasadena-based attorney, Al Clifton Hodges, writing a letter of information and protest to Manuel Sager, the Swiss Ambassador to the US. Switzerland is a World Court Lien Holder nation. There is currently a $47 trillion Lien in operation against the US Treasury and the US Federal Reserve Board.

Clifton Hodges is counsel for Michael C. Cottrell. Cottrell is in charge of the $10 trillion-plus US Dollar Refunding Project and is a WGSF Basel list payee. The USDRP, like the (official) Iraqi Dinar Revaluation Project, is part of the World Global Settlements refinancing programme.

The full text of Al Clifton Hodges' Swiss letter of the 9th August 2011 can be read here. It was copied to Michael Cottrell, Lindell H. Bonney Snr ($14 trillion WGSF Authorized Signatory and Paymaster), Christine Lagarde (IMF), Chinese President Hu Jintao (Lien Holder), Queen Elizabeth II of England (Lien Holder), French President Nicolas Sarkozy, and the Washington DC private corporation president, Barack Obama.

On the second page of his letter, Clifton Hodges refers to duly authorised Interpol agents currently present and active in the US on WGSF-related business.

More information about the World Global Settlement Funds (WGSF) can be found here. And the increasingly urgent issue of Global Debt Forgiveness is addressed on this page here.

CIA (High RV (ReValuation) of the Iraqi Dinar)

CIA (High RV (ReValuation) of the Iraqi Dinar): PTR

First off, I’ll use the exchange of a 10,000 IQD (Iraqi Dinar) note as my example. To help explain the economics of this cash-in example, I will use a 1:1 cash-in ratio between the USD (US Dollar) and IQD (Iraqi Dinar), that is given a two-tier payout, and a 2% bank spread.

What You Will Receive:

If you were to cash in your 10,000 IQD note with a bank that charges you a 2% spread, you would personally receive a net take-home of $9,800 credited to your bank account.

What Your Bank Will Receive:

Your Bank will receive a $10,000 credit to its Federal Reserve Account. They will also be able to add the $200 profit to their “capital account”.


Ultimately, the bank wins because they are able to gain $2,000 in lending power under the 10% “Fractional Banking“ model.

What the US Treasury Will Receive:

First off, the US Treasury will receive $3,500 in estimated taxes in the quarter after the exchange, because you are now in the “rich” category and get to enjoy the 35% tax bracket. This lowers the “net cost” of the IQD exchange to the US financial system to $6,500 USD (i.e. $10,000 out – $3,500 in).

Furthermore, the US Treasury’s rate is higher than the banking rate (we will use in this example 1.25), thereby further reducing their “net cost” from $6,500 to $4,000.

Oil Now Enters the Picture:

At some point, a Fed-appointed agent orders $12,500 worth of oil from Iraq. Payment will consist of a $12,500 transfer from the Fed’s foreign currency reserve IQD account to the IRAQ Oil payment account at the CBI (Central Bank of Iraq) in a form otherwise known as PetroDollars/PetroDinar. Even though the world spot price of oil is defined in terms of USD, the actual transaction may take place in any internationally recognized currency agreed to by the parties. For example, Iran only accepts Yen from Japan for their oil orders, because they don’t want USD in their foreign currency reserves.

How the CBI “RECAPTURES” the Money:

The $12,500 order is filled with 250 barrels of oil based on the spot price on the date of the sale (for this example we used a $50 USD spot price). What does it cost Iraq to produce the oil to fill this order? Well they have negotiated productions agreements for approximately $1.50 USD/barrel. From that price $.50 USD goes to the national Iraqi oil company who is the partner in the field the oil came from. Out of the remaining $1.00 the other oil field partners have to pay the Iraq government a profit tax of $.35 USD (35%). The net cost to Iraq to produce a barrel of oil used in this scenario is $.65 USD. (i.e. $1.50 – .50 – .35)

What does all that mean? It cost Iraq $162.50 to bring back a 10,000 IQD note! Can they afford that? I think so! So, instead of paying out $12,500 for a 10,000 IQD note, they only pay $162.50! That doesn’t add to the money supply much at all does it! They receive their IQD back and place it in the CBI, or destroy it.

The transaction is completed with the Federal Reserve exchanging foreign reserve credits which are equal to $12,500 USD (which had a net acquisition cost of $4,000 USD for the US) for 250 barrels of oil (which has a TOTAL COST to produce of $162.50 USD for Iraq.

More completely explained, and simply put, it cost Iraq $162.50 USD from their foreign currency reserve accounts to redeem the value of 10,000 IQD, which goes into their operating accounts. At the same time the US got $12,500 worth of oil for a net cost of $4,000. That’s how it was originally planned for Iraq to RV at 1 IQD = 1 USD, with the variable being the political element (i.e. UN Sanctions, GOI (Government of Iraq) actions, IMF actions, World Bank actions etc.)

Other Factors that Strengthen Iraq’s Position and Ability to RV:

■DFI (Development Fund for Iraq) Funds Returned & Other Assets: $280+ Billion USD, plus other frozen assets (estimated at $100 billion) will be returned back to Iraq and added to their foreign currency reserve, bringing it up to $430+ billion USD.
■CBI IQD Reserve Requirement Adjustment: The CBI will change the current fractional IQD reserve requirements from 100% to 15% at the appropriate time. As a result, the the total potential money supply will be raised in value to $2.8 Trillion (430 billion/15), while at the same time, the total physical IQD in circulation will be reduced by removing the large bills with the 3 zeros over a period of 2 years, as they have indicated.
■Oil Production Increased: Iraq will also execute the plan they announced to increase oil production from 2+ million barrels/day to 10 million barrels/day with the resulting revenues flowing directly to the Iraq treasury.
■Oil Futures & Forex Contracts Added: To further stir the pot, the CBI will continue to use it’s sales window to market oil futures and forex contracts. They have shown they can generate significant cash flow in the private market. Think of their impact in public markets.

There, my friends, is how this plan will be enacted and made possible. Taking NOTHING, and turning it into SOMETHING, then bringing it back to a “manageable and reasonable something” that is accepted and supported by seeming endless supplies of oil. This is how the world’s ENTIRE NEW MONETARY SYSTEM will be regenerated and supported and backed, given, in essence, a re-birth and renewed for most governments and economic regions… even by “Black Gold”.

So, here’s the summary for all the “players” involved, giving ballpark numbers, and not taking into account superfluous costs, fees, and other small details that don’t really affect the larger picture:

■Investor’s Net Gain: $10,000 – $200 = $9,800 x .65 = 6,370 for an investment that cost $10
■Bank’s Net Gain: $200 added to “capital account”, plus $2,000 they can use to loan out.
■US Treasury Net Gain: $2,500 from the .25 spread on top + $3,500 in quarterly taxes = $6,000
■CBI/GOI/Iraqi People Net Gain: $12,500 – $162.50 = $12,337.50 + Profits from “Other Factors”
■Overall Net Gain for All Involved: $6,370+$200+$6,000+12,337.20 = $24,907.20

This is the wealth that was generated from a single 10,000 IQD note that was given an original value of approximately $10! Is that amazing or what?! You tell me… can Iraq afford NOT to RV?!!! Will the IMF allow them to NOT RV their currency, but simply replace their large denoms for smaller ones?!!! LOL!!!
In this scenario, EVERYONE WINS… and the IQD is slowly taken back in to the CBI… eventually destroyed, leaving a manageable M2 behind, having created HUGE WEALTH throughout the world to re-supply what was allowed to be destroyed in the “great bleed” over a period of just a few weeks a couple of years ago, even the greatest redistribution of wealth the world has ever seen. Believe it or not, it has happened for this very purpose, and it IS coming!

GEORGE CARLIN advice

This is a master piece. If you have not read it take the time to read it now. If you have read it take time to read it again!

GEORGE CARLIN (His wife recently died...)




Isn't it amazing that George Carlin - comedian of the 70's and 80's - could write something so very eloquent...and so very appropriate.

A Message by George Carlin:

The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways , but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness.

We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.

We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often.

We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things.

We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.

These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete...

Remember; spend some time with your loved ones, because they are not going to be around forever.

Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.

Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.

Remember, to say, 'I love you' to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.

Remember to hold hands and cherish the moment for someday that person will not be there again.

Give time to love, give time to speak! And give time to share the precious thoughts in your mind.

AND ALWAYS REMEMBER:

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

If you don't send this to at least 8 people....Who cares?

George Carlin

Septic Tank Humor