Friday, May 2, 2014

Five Reasons to Start Eating More Papaya

                      
INH Health Watch
Friday, May 02, 2014
 
The Ancient "Sugar Destroyer" That's Stunning Doctors
This herb acts as a sugar "stand-in," convincing your taste buds you've gotten something sweet. So it fights your sweet tooth at its source. As you may know all too well, cravings for sweet stuff makes it almost impossible to stick with your efforts to eat healthy. But there is an easy and affordable way to get this nutrient—and much more. Go HERE for all the details.
 
Five Reasons to Start Eating More Papaya
You might think this tropical fruit is rare or exotic. But papayas are widely available across the U.S. And that's very good news. Ancient healers used papaya to treat everything from upset stomach to burns. With good reason.
Here are five reasons to start eating more papaya.
1. It Preserves Eyesight: Age-related macular degeneration (AMD) is the leading cause of blindness in people over 50 years old. Your macula is the part of your eye that allows you to focus on fine details. This includes the faces of your friends and family. And if you're eating papaya, you're helping to protect your eyes.
Papaya is rich in zeaxanthin. It's a potent carotenoid that may slow—and even prevent—the development of AMD. You'll even find it in your macula and retina. Your eyes need it to help maintain clarity and focus.
2. It Aids Digestion: Papayas are about 60% soluble and 40% insoluble fiber. Soluble fiber helps make you feel fuller after eating. Insoluble fiber passes through your digestive system like a sponge. It soaks up foods that you don't fully or properly digest. And it helps pass them with ease.
Papayas are also rich in papain. It's an enzyme that can tenderize meat. It can help you digest tough proteins by breaking down larger proteins into smaller ones. It's even strong enough to aid in an intestinal cleanse. This "tenderizing" effect may allow the fiber in papaya to be more effective.
3. It Fights Heart Disease: Eating a diet high in fiber might help you prevent heart disease. One study found you can decrease your risk for heart disease by about 9% for every seven grams of fiber you eat each day.
The antioxidants in papaya also help lower inflammation. A single papaya can give you more than 150 mg of vitamin C alone.
4. It Protects Your Bones: Papayas are high in vitamin K which helps drive calcium directly into your bones. Papayas also contain calcium. So you're getting these two critical nutrients for keeping solid bones in each bite. But eating papaya may do more for your bones than make them stronger.
The antioxidants in papaya can reduce oxidative damage in your bone marrow. This may help prevent cancer in your blood and bone marrow. But if you already suffer from a blood or bone marrow cancer, papaya can help you produce blood cells correctly.
5. It Supports Healthy Skin: Papaya is the star ingredient in many natural beauty treatments. Things like facemasks, foot creams, and even hair softeners.
Papayas are rich in vitamin E and beta carotene. They both help fight free radicals and prevent cell damage. But vitamin E also supports collagen production. Collagen is what keeps your skin firm and supple. Beta carotene may smooth away wrinkles by protecting against—and even helping reverse—skin damage from the sun. Eating papaya alone will help with this. But using a papaya-based facemask is a great way to directly expose your skin to these healing compounds.
Making papaya a regular addition to your diet is an easy way to help prevent oxidative stress. Eating it can help you look younger—maybe even live longer. If you can't find organic papaya at your local health food store, you can buy papaya enzyme supplements online.
In case you missed it...
4/27/14: New research shows this popular diet could lower your type 2 diabetes risk by up to 40%. And while there are some things about this diet that make perfect sense, it has a major flaw. A quick—and easy—fix may help you lower your type 2 diabetes risk even further.
4/29/14: A new study by the University of Chicago Press found 7% of hospital kitchen cutting boards tested positive for a new strain of superbug. That's more than double the amount found in households. And the story just gets worse from there. Your local hospital may be hiding a dirty secret that can make you sicker—or worse.
4/30/14: Should you eat it or not? Is it a grain or is it a seed? But all debate aside, this food packs big power in a small package. We already know it can help prevent and manage type 2 diabetes. Now new research shows that eating it may help protect your heart from disease.

Protect your manhood with 9 natural secrets
If your doctor has ordered the PSA test for you...wait! There are 9 all natural secrets that can help protect your manhood without the risk of this unnecessary test. Discover their power here.
 
                                                       

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YOUR QEG GENERATORS ON THE WAY SEE LINKS BELOW ----------Contact HopeGirl

Hope and the team are in Aouchtam, Morocco.  They do not have very good internet connection.  Hope is going to call you when she can. You may contact kevin blundell: this is our Canada QEG page on face book  https://www.facebook.com/QEGAC

The Canada team is currently building a QEG, you may get a lot of knowledge from networking with them.

Here are updates from Morocco:










Great Photos

Great Photos
 













 










  

Thursday, May 1, 2014

“IT is the biggest robbery ever enacted on the American people.” The Federal Reserve Explained in Seven Minutes

2014-05-01

“IT is the biggest robbery ever enacted on the American people.”

The Federal Reserve Explained in Seven Minutes
http://www.youtube.com/watch?v=j282JKnmeVo#t=60
Published by Belligerent Politics on Jan 9, 2014

The Federal Reserve Explained In 7 Minutes.

Vatic Note:  This is an incredibly succinct summary in detail of the creation of the Federal Reserve and what its existance has done to the United States of America.   This conjured up rememberances of Thomas Jeffersons quote on the private central bank and what it would mean to our nation.  He said that if we ever let it take control, that it would leave the citizens of our nation "homeless" on the land our forefathers fought so hard to preserve and to give to us. 

Then there was the quote by Lincoln who said that ".... I have two enemies, I have the Southern Army in front of me, and the Bankers behind me,  and I fear the latter more".  And then there was the 1961 speech that JFK gave and another one again in 1963, on their plans to "bring down the United STates of America", and he gave that in 1963 just weeks before he was assassinated by them,  They are close to doing exactly what we were warned that they would do if we ever let them get control.   THIS IS A MUST WATCH.  Its the best presentation and more clear that I have ever seen, so its well worth the 7 minutes.

NOW  YOU KNOW WHY I SAY "THE ONLY WORLD WAR THE CITIZENS OF THE GLOBE SHOULD FIGHT IS THAT AGAINST THE INTERNATIONAL, KHAZAR, ZIONIST BANKERS".  That includes the  "designated" enemies, the bankers are trying to create between us, China and Russia, since they will be next.... you can take that to the crooked bank of your choice, LOL.

We should join together and take every single international khazar zionist banker down and nationalize all the banks as originally set up by our founding fathers. That means we can do loans to ourselves, and never pay interest, only the principle back again.   That was how we grew in the beginning, until they got their talons into us.

We need to do what Iceland and Ireland are doing and Argentina did, and that is to kick them out of the country, right after they serve jail terms for grand theft larceny.



http://www.youtube.com/watch?feature=player_detailpage&v=j282JKnmeVo

The article is reproduced in accordance with Section 107 of title 17 of the Copyright Law of the United States relating to fair-use and is for the purposes of criticism, comment, news reporting, teaching, scholarship, and research.
Posted by

** Iraqi dinar, recently being said ** / Bluwolf, TNT Tony, Mnt Goat

The Rumor Mill News Reading Room 
** Iraqi dinar, recently being said ** / Bluwolf, TNT Tony, Mnt Goat
Posted By: hobie [Send E-Mail]
Date: Thursday, 1-May-2014 17:26:51

Hi, Folks -
Thanks to Reader Pat for forwarding this item from Bluwolf:
***************
from Bluwolf, May 1, 2014
Good morning, well today is vote counting time in Iraq, it is all world banks placed on high alert day, it is the pushing of the final go in the freaking US bank system. It is you are now officially placed on the highest alert day and it is just have every darn thing in order and ready to run time. Need I say more. Nothing bad shall happen to anyone are we clear. Bluwolf Na'maste
*******************
Found at dinarguru.com:
=====
5-1-2014 Intel Guru TNT Tony I have nothing but good news. Let's wait and see though. The day is not over.
---
5-1-2014 Intel Guru Mnt Goat ...we may never even see this reinstatement rate and go directly to the revaluation rate when it goes live to the public. My concern now it that I am hearing more delays and excuses to hold it up even longer. Time and time again the USA has broken all agreements. Now that Iraq has officially reinstated their currency as of Saturday April 26, 2014 this situation now has grown to yet a new level. Now there are other legal agreements and international laws being disregarded. This is now elevated to a very, very serious level. [post 1 of 2....stay tuned]
5-1-2014 Intel Guru Mnt Goat It is now beyond the 72 hour period necessary as specified that all new rates must be rolled out to the public exchanges and be international. Many international laws now have been broken. Having said this I also want to emphasize that there are many more good and honest people working very hard to bring this to completion and abide by all agreements and international laws. I have to tell you the game is coming to an end and will soon be over. [post 2 of 2]

Doing your patriotic duty as an American

   Humor -   


Make that a 12 pack!

Doing your patriotic duty as an American


As you may already know, it is a sin for a Muslim male to see any woman other than his wife naked.  He must commit suicide if he does.  So next Saturday at 4 PM Eastern Time, all American women are asked to walk out of their house completely naked to help weed out any neighborhood terrorists. Circling your block for one hour is recommended for this anti-terrorist effort.

All patriotic men are to position themselves in lawn chairs in front of their house to prove they are not Muslims, and to demonstrate they think its okay to see nude women other than their wife, and to show support for all American women. Since Islam also does not approve of alcohol, a cold 6-pack at your side is further proof of your anti-Muslim sentiment.

The American government appreciates your efforts to root out terrorists and applauds your participation in this anti-terrorist activity. God bless America!

It is your patriotic duty to pass this on.  Thank you for your support

FEMINIST: BABIES ARE 'TIME-SUCKING MONSTERS'

FEMINIST: BABIES ARE 'TIME-SUCKING MONSTERS'

'This is actually what I think, and I feel zero guilt about it'

Published: 03/21/2014 at 7:03 PM
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Babies are “time-sucking monsters,” according to a feminist blogger who says she considers abortion “kind of my jam.”
Amanda Marcotte, in a recent post at Rawstory.com that blasted Republicans and “anti-choicers,” said abortion “may roll itself into the world of obsolescence.”
“Let me just put a stop to this **** right now,” Marcotte wrote. “You can give me gold-plated day care and an awesome public school right on the street corner and start paying me 15 percent more at work, and I still do not want a baby. I don’t particularly like babies. They are loud and smelly and, above all other things, demanding.
“No matter how much free day care you throw at women, babies are still time-sucking monsters with their constant neediness,” she declared
Marcotte said she is pleased with her present life, which gives her the “ability to do what I want when I want without having to arrange for a babysitter.”
“I like being able to watch True Detective right now and not wait until baby is in bed. I like sex in any room of the house I please.”
She railed against anyone who would “float ‘adoption’ as an answer.”
“Adoption? **** you, seriously. I am not turning my body over for nine months of gaining weight and puking and being tired and suffering and not being able to sleep on my side and going to the hospital for a bout of misery and pain so that some couple I don’t know and probably don’t even like can have a baby. … This is why, if my birth control fails, I am totally having an abortion.”
Marcotte’s tirade drew a response from Cassy Fiano of Live Action, the pro-life organization whose volunteers have recorded abortionists revealing their true agenda.
“Most abortion advocates are careful to act as if they’re not really fans of abortion. No one likes abortion, they’ll say. It’s a necessary decision that is painful for most women and they always think long and hard about it, and it isn’t a choice that is made cavalierly. No one wants to have an abortion, they’ll say. It’s only about ‘choice,’” she wrote.
But she notes that’s not the case with “pro-abortion femisogynist extremist Amanda Marcotte.”
“She acknowledges that most normal people probably recoiled reading [her comments], and she would be right. And here’s why: the truth is, most people don’t care if you don’t want a baby. No one really cares what you do with your life, Amanda, shocking as that may be. The thing is, just because you don’t want a baby doesn’t mean that you should have the ability to take a child’s life,” Fiano wrote.
“And while she sneers about how much she hates babies, most people want and love children. Probably has something to do with not being narcissistic, self-absorbed pro-abortion extremists. You know, or something like that.”
Marcotte said a pregnant mother-to-be is “my idea of what hell looks like.”
“Don’t I sound selfish? Hedonistic?” the self-described freethinker wrote. “This is actually what I think and I feel zero guilty about it, but I know that saying so out loud will cause people to want to hit me with the Bad Woman ruler.”
Marcotte said what is an interesting conversation is whether there’s a “rational justification” for applying pressure on women to mother.
“Is the pressure that’s dished out to women to serve at great cost to themselves just oppression, an attempt by society to extract labor and other goods out of women without giving them compensation and respect for it?”
Fiano wrote to suggest that Marcotte back up and look at the science.
“What’s interesting is how she acts as if floating the idea of adoption for those facing unplanned pregnancies is somehow forcing them into it. No, Amanda. It’s called having sex. You choose to have sex, you choose to open the door to having a baby, no matter what kind of birth control you’re on. Every time a person has sex, there is a possibility that they will get pregnant, barring a full hysterectomy,” Fiano wrote.
“None of this is unusual for Amanda Marcott. She’s called babies human waste before, as an example. And it’s illuminating, really. In order to win this war, we have to know who we’re fighting. And Amanda Marcotte shows that. While it’s easy to get outraged and angry about the vile she spews, don’t be. Pity her, or pray for her. It must be hard to live each day filled with so much anger, hatred, and misery.”

Baghdad’s ambassador in Washington: A new stage of cooperation between Iraq and America

Baghdad’s ambassador in Washington: A new stage of cooperation between Iraq and America

  • Thursday, 01 May 2014 12:54
Shafaq News / Iraq's ambassador to Washington Luqman al-Faili announced on Thursday, that his country will work on activating the strategic framework agreement with the United States , after the legislative elections that took place on Wednesday .
Prime Minister Nuri al-Maliki has described in a statement issued by his office , his government that it has fulfilled its promise to hold parliamentary elections in the country as scheduled.
United States Assistance Mission in Iraq , "UNAMI " praised on Wednesday,   conducting the Iraqi parliamentary elections and local councils in Kurdistan region and said it took place in a transparent manner away from breaches .
“ US-Iraqi relations since the American withdrawal are facing a new challenge in re-examining the coping mechanisms andactivating the strategic framework agreement ,” Faili said in an interview with the" Radio Sawa" , site briefed by "Shafaq News”.
He explained that the future of relations between the two countries will discuss common challenges such as terrorism and the security situation in Iraq and the region , in addition to the reconstruction of Iraq and processing of the infrastructure .
Faili described the statements of U.S. Secretary of State , John Kerry about the elections as a " heroic act " regarding the " difficult situations experienced by Iraqis from security threats , especially against the voters ."
On the impact of the Iraqi elections on the stability of the region , the Iraqi ambassador stressed that the peaceful transfer of power in Iraq is a positive development for the region , despite the challenges faced by Iraq after the fall of Saddam Hussein's regime .
Faili added that " Iraq is now in a positive state looking for partners and friends in the area and looking to end pending files , such as relations with Kuwait , and are looking for strong relationships with neighbors not because Iraq needs them , but in terms of geopolitical cooperation."
Regarding relations with Iran, the ambassador pointed out that Iraq will deal with them as a neighbor that has common challenges with Iraq , taking into account its role in the region .
He pointed out that Iraq aims to search for stability and independence , considering elections as ongoing step to achieve these goals .
"The election is an internal matter related to Iraqi voter and not Iran ."
Faili talked about the role of Iraq as assistant to speed up the solution to the Syrian crisis , describing the role of Baghdad as not critical , but helpful , especially in light of the implications of the Syrian influence in this conflict .
It is worth mentioning that Iraq has signed an agreement with the strategic frameworks and the United States in 2008 , which stipulate supporting ministries, institutions and government departments in the Republic of Iraq   to strengthen relations in cultural , economic, diplomatic and security areas.
Section III of the strategic agreement between Iraq and the United States : stipulates promoting for security and stability in Iraq , and thereby contribute to the maintenance of international peace and stability , enhance the ability of the Republic of Iraq to deter all threats against the sovereignty, security and territorial integrity , as the parties continue to work on the development of relations of close cooperation in relation to defense and security arrangements without prejudice to Iraqi sovereignty over its territory , waters and airspace
Visit stage3alpha at: http://s3alpha.net/?xg_source=msg_mes_network

Your email is no longer private

The US government’s zest to destroy every semblance of personal privacy has just reached another level.
April 29, 2014
Santiago, Chile

Nice email you’ve got there… The US government’s zeal to destroy every semblance of personal privacy has just reached another level.

On Friday, a US federal judge in New York ordered that Internet service providers must turn over customer emails and other digital content requested by any government agency through a warrant—even if the data is stored overseas.

Judge James Francis has ordered Microsoft to turn over customer’s information associated with an email account that was being held on a server in Ireland—including the customer’s name, contents of all emails sent and received by the account, online session times and durations, and any credit card number or bank account used for payment.

Just as it is in tax matters, the US government has unilaterally extended its powers to access US citizens’ digital data at will anywhere in the world.

This is unprecedented and shocking.

Your email and your digital assets in general are your private property.

An email is even more than a person’s wallet or purse today. It’s a gateway to almost all aspects of our life.

Just think what sort of details and personal information are accessed via our email—all our online accounts, bank and other financial information, business details, private health information, personal family information… etc. The list is only getting longer each day.

We’ve learnt explicitly last year that the US government has a complete disregard for private property and privacy, and is breaking its own laws by monitoring peoples' communications and actions online.

Now they’re legally allowed to go after their citizens’ most private information—anywhere in the world.

The case for securing your email and other digital assets can’t be made stronger. Luckily there are a few options that exist.

Option 1: Move to a foreign email provider.

This ruling applies to US Internet providers such as Google, Microsoft, and Yahoo, and by moving to an email hosting service offshore you can easily bypass it since the US government has limited jurisdiction over foreign companies.

There’s an explosion of these, as many companies are leaving the US and are being set up abroad.
Neomailbox is an example that is based in Switzerland.

Option 2: Use a ‘zero-knowledge’ secure email provider.

‘Zero-knowledge’ means that your email is encrypted on the provider’s servers and only you have access to it—they don’t have the decryption keys. So even if the company receives a warrant to hand over your email data to the government, all they would be able to deliver is encrypted gibberish.

Think of it like a cloud storage service such as Mega, as opposed to Dropbox. Gmail, Yahoo, Microsoft etc. are just like Dropbox—they have access to your data, and if push comes to shove, they will hand it over.

Option 3: Use your own encryption.

You can encrypt your email yourself and ensure that your communications and all your data contained within your email account are secure.

A few months ago we’ve put together an
Email Encryption Black Paper that gives you step-by-step instructions, including screenshots, for how to encrypt your email yourself—at no cost and in just a few steps.

This is a very important topic and we are happy to share this with everyone so you too can take your privacy and personal matters back in your own hands.

You can
download the Black Paper here.

If you care about this issue – and you should – I encourage you to pass this information along.


To your freedom,

Simon Black


Mnt. Goat "There is Now a Final Countdown"

Mnt. Goat "There is Now a Final Countdown" May 1st, 2014

05/01/2014


Hi Everyone,

I needed to come to you today to give an update on the progress of the
international rollout of the new rate for the IQD.

There  is good news but still also it is wrapped with some very sad news
since many crooked individuals are still bent of keeping this new rate of
the reinstatement from the public and investment community. I will tell you
now why they do this.

Today's News

In the past I compared this current situation in an analogy of a boxing
fight. There is now a final countdown as the crooked ones have been  knocked
down on the mat, just laying there but refuse to give up until the final
bell rings.

The count is now very close to the final count of 10 and it is almost
completed by the referee.

I assure you this fight will end and there will be celebrations later. The
crooked politicians will not win and they will all be dealt with.
....
Soon I will publish names of each and everyone of them and the tactics they
have been using. The news media too will receive all this information. It is
time and enough is enough! You now have a right to know full disclose of
this situation.

Today it is May 1st and soon the results of the Iraq parliamentary elections
will be made public. The general voting is now over. There are 447 open
seats nationwide, and competition for them is fierce.

I can assure you there is going to be some house cleaning of the crooked
Prime Minister Nouri Al-Maliki's and his State of Law Alliance (SLA) and the
last 4 years of nothing. My bet is on the Citizens Alliance led by Ammar
Al-Hakim, as the next majority government. Let's all watch and see how this
plays out.

The good news is we are very close to the final announcements once the votes
are tallied and the new GOI and Parliament meet to elect the primary
minister position.

Other presidential positions too will be announced. Then the leaders of the
other ministries are selected and seated.

We will finally see a fully functional government unlike the one that was
stalled beginning in 2009-2010 and for the last four years. I truly hope we
will hear the bells of democracy ring in Iraq.

As I stated in my last news letter we may never even see this reinstatement
rate and go directly to the revaluation rate when it goes live to the public

. My concern now it that I am hearing more delays  and excuses to hold  it
up even longer. I assure you these delays are not legitimate and they are
only stalling once again so they can continue to line their own pockets.
This is the very disturbing part and it must not be allowed to continue.

My disappointment is in these people in USA government  in control of this
rollout and is shameful. I need you to know that whenever in the past I gave
you a timeframe it was always based on negotiated agreements and thus in
these agreements there was reason to give such a timeframe.

I never just make up these timelines. Time and time again the USA has broken
all agreements. These timelines come and go.

 I also now need to clarify something too said about me over and over again.
So like before I will now say over and over again - . I am getting very
tired of being accused of some "political agenda". So once again I am
telling you I am not running for office or plan to in the future. I am not
part of any conspiracy to overthrow the government. I am not part of this
"Nasara" group in any way nor support it or any of this "new republic"
stuff.

 So who I am is a concerned citizen just like you and millions others. I
have every right to express myself without being accused of being some
conspirator. I resent this accusation. The only conspiracies in this IQD
currency revaluation process are the scams now being perpetrated right in
front of our noses by our own USA government by holding up the final rollout
to the international community.

So please let us not bite at each others throat. We are all in this effort
for the same goal - of honestly and full transparency from our government
over this issue. . We are all actually a team working for the same. Are
results can only benefit all..

 We all know about these politicians who have had total control over making
the rate activated for self gain since December 2013 and used the influence
of their political positions for this self gain while we, the general public
and investors, must wait. Are we not also legitimate holders of dinar?

Are there not laws against this behavior?  Who is now going to hold them
accountable?

 Next then we witnessed the bankers. Who used the active rates in the
secrecy of the night,   to exchange their selected high end cliental.  Why
and how were the banks allowed to do this?

Who is the watchdog of these illegitimate banking practices?  Is it not the
UST?

Then how and why did the UST allow this to happen. We need accountability
and full transparency of these actions too by the UST.

 Again I say there is a feeding frenzy happening on the Iraq dinar right now
still by those who control it and no one seems to care to stop it or to
manage it. If you want to know what is holding it up..now you know...

So why won't they release the new rate?

It is very simple and not complicated to understand. It is because they
still are buying the IQD at the 1166 low rate and exchanging it as they
activate the rate at the banks in secret periods behind our backs.

As this continued they are making billions each time the RV has been
postponed. So the goose continues to lay the golden egg. It is hard to give
up and is addictive.

We hear excuses like they are renegotiating, Obama having to sign off again,
fighting terrorism, catching the bad guys, etc.as the hold up. How long can
they lie to us before we catch on to their game?

 I have to tell you the game is coming to an end and will soon be over.
These crooked politicians and anyone taking part in this conspiracy is going
to jail.

Enough is enough!

There are investigations underway and they have been continuing since last
December undercover.

 Now that Iraq has officially reinstated their currency as of Saturday April
26, 2014 this situation now has grown to yet a new level.

Now there are other legal agreements and international laws being
disregarded. This is now elevated to a very, very serious level.

It is now beyond the 72 hour period necessary as specified that all new
rates must be rolled out to the public exchanges and be international.

Many international laws now have been broken.

Having said this I also want to emphasize that there are many more good and
honest people working very hard to bring this to completion  and abide by
all agreements and international laws.

 It is now time for all politicians to stand up and also fight for this
international rollout. In doing so you also will be fighting for the
preservation of your own position. There is much at stake too as their
reputations can be harmed since they did partake in these early exchanges
and are now considered part of the conspirators.

There is a matter of using your position of office for self gain. Do you
understand?

They may claim they did not know but now you know and you can make a
difference. You were entrusted with your position, voted into office by the
people to work for the people. So now go out and do your job and work to
clean this up. You represent the majority not the minority of a selected
few.

They cannot hide under the cloak of ignorance since you now know and are now
being warned of the final outcome. We have the bank records and list of all
those involved.  There are many who are not going to stand still any longer
while this secret feasting on the Iraq dinar continues.

 Summary

Again I say if it looks like a sheep but walks, talks  and behaves like a
wolf then we are in trouble cause something is fishy. It just may be a wolf
in sheep's clothing

We have uncovered these wolfs and they can no longer hide behind their
cloaks and daggers.

It is time to bring their names forward to the general public. This is going
to happen very soon I can assure you.

The process is now underway.

Peace and Luv To Ya All,

Mnt Goat
[THINGS HAVE TO CHANGE . . . TODAY!}


ENOUGH IS ENOUGH!