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The
Ancient "Sugar Destroyer" That's Stunning Doctors
This herb acts as a sugar "stand-in," convincing
your taste buds you've gotten something sweet. So it fights your sweet tooth
at its source. As you may know all too well, cravings for sweet stuff makes it
almost impossible to stick with your efforts to eat healthy. But there
is an easy and affordable way to get this nutrient—and much more. Go HERE for all the details.
Five
Reasons to Start Eating More Papaya
You
might think this tropical fruit is rare or exotic. But papayas are widely
available across the U.S. And that's very good news. Ancient healers used
papaya to treat everything from upset stomach to burns. With good reason.
Here
are five reasons to start eating more papaya.
1.
It Preserves Eyesight:
Age-related macular degeneration (AMD) is the leading
cause of blindness in people over 50 years old. Your macula is the part of
your eye that allows you to focus on fine details. This includes the faces of
your friends and family. And if you're eating papaya, you're helping to
protect your eyes.
Papaya
is rich in zeaxanthin. It's a potent carotenoid that may slow—and even
prevent—the development of AMD. You'll even find it in your macula and
retina. Your eyes need it to help maintain clarity and focus.
2.
It Aids Digestion:
Papayas are about 60% soluble and 40% insoluble fiber. Soluble fiber helps
make you feel fuller after eating. Insoluble fiber passes through your
digestive system like a sponge. It soaks up foods that you don't fully or
properly digest. And it helps pass them with ease.
Papayas
are also rich in papain. It's an enzyme that can tenderize meat. It can help
you digest tough proteins by breaking down larger proteins into smaller ones.
It's even strong enough to aid in an intestinal cleanse. This
"tenderizing" effect may allow the fiber in papaya to be more
effective.
3.
It Fights Heart Disease:
Eating a diet high in fiber might help you prevent heart disease. One study
found you can decrease your risk for heart disease by about 9% for every
seven grams of fiber you eat each day.
The
antioxidants in papaya also help lower inflammation. A single papaya can give
you more than 150 mg of vitamin C alone.
4.
It Protects Your Bones:
Papayas are high in vitamin K which helps drive calcium directly into your bones. Papayas also
contain calcium. So you're getting these two critical nutrients for keeping
solid bones in each bite. But eating papaya may do more for your bones than
make them stronger.
The
antioxidants in papaya can reduce oxidative damage in your bone marrow. This
may help prevent cancer in your blood and bone marrow. But if you
already suffer from a blood or bone marrow cancer, papaya can help you
produce blood cells correctly.
5.
It Supports Healthy Skin:
Papaya is the star ingredient in many natural beauty treatments. Things like
facemasks, foot creams, and even hair softeners.
Papayas
are rich in vitamin E and beta carotene. They both help fight free radicals
and prevent cell damage. But vitamin E also supports collagen production.
Collagen is what keeps your skin firm and supple. Beta carotene may smooth away wrinkles by protecting against—and even
helping reverse—skin damage from the sun. Eating papaya alone will help with
this. But using a papaya-based facemask is a great way to directly expose
your skin to these healing compounds.
Making
papaya a regular addition to your diet is an easy way to help prevent
oxidative stress. Eating it can help you look younger—maybe even live longer.
If you can't find organic papaya at your local health food store, you can buy
papaya enzyme supplements online.
In case you missed it...
4/27/14: New research shows this popular
diet could lower your type 2 diabetes risk by up to 40%. And while there are
some things about this diet that make perfect sense, it has a major flaw. A quick—and easy—fix may help you lower your type 2 diabetes
risk even further.
4/29/14: A new study by the University of
Chicago Press found 7% of hospital kitchen cutting boards tested positive for
a new strain of superbug. That's more than double the amount found in
households. And the story just gets worse from there. Your local hospital may be hiding a dirty secret that can
make you sicker—or worse.
4/30/14: Should you eat it or not? Is it a
grain or is it a seed? But all debate aside, this food packs big power in a
small package. We already know it can help prevent and manage type 2
diabetes. Now new research shows that eating it may help protect your
heart from disease.
Protect
your manhood with 9 natural secrets
If your doctor has ordered the PSA
test for you...wait! There are 9 all natural secrets that can help protect
your manhood without the risk of this unnecessary test. Discover their power here.
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Friday, May 2, 2014
Five Reasons to Start Eating More Papaya
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