I have experimented with alot of things. I will now post a list of things to aid pineal detox.
1. Meditate on pineal gland and visualize it glowing in white golden light and feel it tingling in the center of your brain, Raise kundalini, do om meditation, sun gazing, chakra meditation, and listen to binaural beats or isochronic tones made to simulate/activate the pineal gland (preferably isochronic tones). Do this Everyday.
2a. Avoid all things fluoride. Such as: Tap water, cooking with tap water, fluoridated toothpaste, inorganic fruits and vegetables, showers with out filter, and any sodas and artificial food and drinks, and red meat.
2b. Thing you can do about it. Only drink spring, distilled, or reverse osmosis purified water (If you want to do RO or distilled since it has no minerals by some wayback water and add a couple tablespoons to your water). Buy a shower filter, go to whole foods and buy organic fruits, veggies, and toothpaste without fluoride.
3. Pineal gland detoxers and stimulants. Supplements: Chlorella spirualina, blue-green algea, Cilantro, iodine, ginseng, borax, shilajit, D3, cystine, chlorophyll, blue skate liver oil, monoatomic gold. Foods: raw cacao, goji berries, watermelon, bananas, Honey, Coconut Oil, hemp seeds, seeweed, and noni juice.
4. Natural entheogens (not for everyone). Ayahuasca, Psilocybin Mushooms, peyote, changa, cannabis, salvia, DMT and more.
5. Crystals. amethyst, moldavite, quartz, herkimer diamond, and more look it up.
1. More focus
2. vivid dreams
3. lucid dreams
4. easier to astral project
5. better sleep
6. enhanced imagination
7. aura viewing and seeing energy
8. and much more to discover
If follow this you will eventually detox and activate your pineal gland.
Also feel free to post things that have helped you in your progress of activating and detoxing the pineal gland.