I was
the guest speaker the other night at a meeting of female business owners
and I spoke about a subject that is "near and dear" to many
women's hearts...
Gas
and bloating!
I
got some good laughs from the group (I get very animated when talking about
bodily functions), but I also explained that good digestion is the key to
eliminating excess gas and "beach ball" bloating.
As
is the case many times when I talk, a woman (Karen) approached me after I
spoke and asked to talk to me confidentially.
She
explained that she had been struggling to take off weight but nothing
seemed to work. She'd always start out Iosing 5 or 10 pounds, but then
she'd "plateau," the weight would stop coming off, and she'd put
it all back on again and more.
I
asked what she had done so far and Karen said, "I've tried
EVERYTHING--Low carb, low fat, Slim Fast, Nutri-Systems, eating my meals on
a luncheon plate, grapefruit cleanses, and I hate to say it, but even
starving myself and only eating one small meal a day."
Then
she asked me, "What do you think of Sensa? I was thinking of trying
that."
I
responded, "Karen, first of all stop TRYING things and buying into
gimmicks. Any weight Ioss program that expects you to eliminate food groups
from your diet, starve yourself, eat only their (processed) meals or drink
"shakes" or concoctions instead of eating food is the fast track
to failure."
Then
I went on to explain why to Karen:
Sensa -- does it make
sense?
Sensa
is the latest news in the diet world. It's flying off the shelves at
lightning speed and is a favorite among teenage girls who want to sprinkle
their way to slimness.
Sensa
is artificial flavor crystals that you sprinkle on your favorite foods that
can allegedly "trick" your brain into thinking you're full.
The
idea is if your brain is successfully fooled long enough, you will eat less
and eventually Iose weight.
Let's
take a little closer look at this, shall we? Here are a few questions I
have:
1. Are ALL foods fair game?
With
Sensa, they say there is NO restriction on the type of foods you eat.
So
presumably, you can exist on pizza, burgers, French fries, soda and donuts
and the weight will just glide off.
Yeah
right. And even if that were true, with a diet like that it's only a matter
of time before you develop something like acid reflux, constipation,
elevated cholesterol, chronic inflammation, skin breakouts, liver problems
and/or type II diabetes.
Doesn't
sound like a fair tradeoff to me.
2. Do you
like running on a wheel?
Sensa
is an artificial "tastant" that is intended to work with your
sense of smell, fooling your brain and stomach into thinking you're full.
If
that doesn't raise red flags for you, I think you must be living under a
rock.
There
are currently NO studies that prove the safety of this chemically-induced
"brain trickery" and what it will do to your body (especially
your nervous system) over the long term.
So
in other words, you are offering yourself and your brain up as a guinea pig
just to become a size 8. Good luck with that.
And
as far as the product's success rate goes with its intended purpose--Iosing
weight--the manufacturer's "weight Ioss evidence" is based on
just a few company-sponsored studies.
How
convenient...
Customer
reviews of Sensa that I've seen are universally bad. So in the real world,
after the commercial hype is over, the product simply doesn't do what they
claim.
3. What happens when the
duping stops?
This
is the most obvious question.
Even
if you do take off weight with this stuff, tell me, what happens when you
stop deceiving your brain and start eating your "old way" again?
Let's
put it this way--I hope you didn't get rid of those bigger clothes in your
closet. You're going to need them soon.
And
you'd better hope mu-mus come back in style.
The tried and true
way to take off if off and keep it off
If
you're looking to get trimmer, the best way to go about it is NOT to trick
your brain, but the tried and true way--eat real foods, make sure your
digestion is efficient and move your butt.
Here's
what you need to know about each of those:
Eat REAL foods...like humans
used to do (when they were thinner)
At
least half and preferably 70-80% of what you eat should be real foods.
Remember, this is what we used to eat in the 70's and before...before Big
Food began their biggest push into our lives and our wallets.
Real
foods include fresh fruits, raw or lightly cooked vegetables, lean meats
and poultry, fish, whole grains, dairy and essential fats.
When
you eat real foods like these, your body can get nourished the way it needs
to be.
And
when you're properly nourished, these wonderful things can happen:
- You naturally get full
faster and end up eating less overall--with NO brain tricking necessary!
- The foods you'll be eating
are inherently lower in calories than pizza, burgers, fries, donuts or
whatever other nutritionally dead foods you may have eaten in the past.
- Because you're properly
nourished, you'll also naturally STAY full and satisfied longer, so your
chances of binging or late night snacking have just been slashed.
All
of this means:
You GET lean and STAY lean!
Efficient
digestion for permanent
weight Ioss
If
your foods are not being broken down like they should be, you're not
getting the maximum nutrition from them. And that causes feelings of hunger
which leads to overeating (and weight gain).
In
addition, when your digestion is poor, that leads to waste buildup in your
colon which can cause harmful bacteria overgrowth, weaken your immune
system and also bump up that scale number.
It
can also cause constipation, gas, bloating and eventually diverticulosis!
Accomplishing
good digestion isn't hard--it's just is a matter of eating foods that break
down efficiently together, and giving your body a little assistance if
needed.
I
can help you with both of those steps.
Step 1- The right combinations
of foods
Follow
the simple Great Taste
No Pain system and chances are 90% that you'll Iose weight, Iose it
fast and keep it off. It's just simple science, not rocket
science. Your appetite for overeating will diminish quickly and
noticeably.
And if gluten is a concern
for you, there's also Great Taste No Gluten.
You'll
learn the same food pairing principles as in Great Taste No Pain, plus get
a collection of outstanding gluten free recipes and guides for staying
gluten free no matter where you are.
Step 2- A little digestive
"help"
Many
people who have had a typical hard-to-digest diet all their lives may be
dangerously low in digestive enzymes. That means poor digestion and an
invitation for weight gain.
Plus
some people "fall off the wagon" now and then and eat some foods
they know aren't healthy or won't digest well...so they need a little
digestive "help" during moments of weakness.
The
help you need is right here--with Digestizol Max.
Digestizol Max
helps your body break down all kinds of foods--proteins, fats, carbs,
fiber--and conserves your precious enzyme supply.
This
will help keep your digestion running smoothly, even if you're low in
enzymes or if you massively mess up with your food choices.
Pump it up
There's
no getting around it--you've GOT to move your body if you ever want to see
that scale number come down.
Expecting
to achieve or maintain a healthy bodyweight without exercise is like
expecting your car to run on Gatorade.
Now
don't even start with excuses about not having the time. If you've got time
to watch your favorite shows or poke around on Facebook, you've got time to
exercise.
Period.
Natural is the safe,
predictable way to lose it and keep it off
Remember,
when it comes to taking off pounds and keeping them off, Natural is best,
my friend.
Not
the latest "fool your brain" chemicals or lose-it-quick schemes.
Real
foods, good digestion, exercise.
When
you give your body the food it's designed to have, encourage good digestion
and move like humans are supposed to, you'll reap the benefits on the scale
as well as help achieve peak health from head to toe.
Aren't
you worth it?
I
hope you say yes.
To
your health,
Sherry
Brescia
PS: We're now on Facebook!
Like us here:
- https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc
PPS: Terry's down 25 pounds
and her diverticulitis attacks have stopped completely!
Sherry,
I came down with
Diverticulitis in mid 2006, following a very stressful year, had a job
change after leaving the family business. Need I say more? I was also the
sole breadwinner at the time.
I started seeing my primary
doctor, who gave me Levaquin and Flagyl to kill the infections. I would get
a Diverticulitis flare up about every 3 months. Each time, back to the doc
for more antibiotics.
I have a sister 2 years
younger than me that had already had diverticulitis repair surgery 2 years
ago. I told myself, "There has to be something else I can do."
I did an internet search and
found your site. I immediately ordered your Great Taste No Pain system--this is the best
$40.00 I ever spent.
THANK YOU SO MUCH.
You saved/changed my life. I
have felt great for 3 months now, my energy is like I am 25 again, and I am
42 now.
I have Iost 25 pounds with no
effort, just doing the food combining that you speak of.
When I told my primary doctor
about your plan, she looked at me like I was speaking Greek.
Then she told me that 7 of her
patients that have Diverticulitis ended up in the emergency room last
Thanksgiving. Well, duh, that's because of all the miscombining.
I am telling everyone I know
about Great Taste No Pain. Everyone can benefit from eating this way!
Thank you again.
Terry
********************
Check out
THOUSANDS of Great Taste No Pain success stories here.
=====================
Want the best probiotic on
the market today? Then learn why Super
Shield outshines all the rest here.
====
Got low energy? Brain fog?
CRS disease? You just may be low in in just one vitamin. One out
of four people are. Read more
about this deficiency and how you can help turn that around FAST.
====
Years of junk foods, meats,
alcohol and soft drinks results in a decrease in your body's ability to
produce digestive enzymes. This can result in daily painful gas,
bloating, heartburn and constipation no matter how otherwise healthy your
diet is! Digestizol
Max can help turn that around for you fast. Its effective blend of 14
plant-derived enzymes and soothing herbs will help carry out the job of
digestion and keep you feeling great! Learn more about
Digestizol Max here.
====
Gluten has been linked to
hundreds of health problems, including autoimmune diseases. If you are
gluten sensitive or have an autoimmune disease, see what avoiding gluten
can do for you. Great
Taste No Gluten will make gluten avoidance easy, while giving you 160
of the world's tastiest gluten-free recipes to make you love every bite of
your gluten-free life. Learn
more about Great Taste No Gluten here.
Want case studies? Here are a few THOUSAND
health turnarounds for you to marvel at.
Haven't
taken the Great Taste No Pain test drive?
Why not? Get over to
- http://www.greattastenopain.com/freereports/
and feel the power of Great Taste No Pain.
Want to
read past articles? Here they are.
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====================
**The
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are not to be considered medical advice and are for educational purposes
only. If you are experiencing health challenges, always consult your doctor
for medical advice and follow it even if it contradicts the contents of
this email.**
=================================
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