Healthier Recipes for the New Year

Trim your tummy and soothe digestive issues with 21-Day Tummy. Find out more. View as web page | Email preferences You're only 21 days away from from a calmer, slimmer tummy. Learn More. Recipes | Healthy | Community | Videos | Cooking School | Contests | Shop Healthy Eating Recipes & Tips» Top 10 Healthy Recipes for Kids» Learn More» Julie Meyers Web Editor Dear Friend, Go easy on your wallet and your waistline in 2014 with these five budget-friendly main dish ideas for eating healthy, including pork chops, turkey soup, ratatouille and more lighter dinner (and dessert) recipes. Have a good week! Julie P.S. Do you ever notice that the uncomfortable effects of a meal sometimes stay with you for days? Find out which foods help soothe digestive issues and slim your stomach at the same time. Discover the 21-Day Tummy and start feeling better fast. Reviews Recipe Box Share: Email Pork Chops with Mushroom-Tarragon Sauce Boost flavor without adding any unwanted calories in this special entree. —Melissa Jelinek, Menomonee Falls, Wisconsin Get more pork chop recipes» Reviews Recipe Box Share: Email Broiled Salmon with Mediterranean Lentils This dish is loaded with fiber, protein and antioxidants. —Dawn Bryant, Thedford, Nebraska Get more salmon dinner recipes» Reviews Recipe Box Share: Email Basil Polenta with Ratatouille This is our version of the classic French stewed vegetable dish. —Kimberly Hammond, Kingwood, Texas Get more ratatouille recipes» Reviews Recipe Box Share: Email Chunky Turkey Soup Combining the earthy flavors of curry and cumin, no one will mistake this for canned soup! —Jane M. Scanlon, Marco Island, Florida Get more turkey soup recipes» Reviews Recipe Box Share: Email Parmesan Chicken Couscous Simple ingredients make clever use of leftover chicken in this innovative dish. —Lisa Abbott, New Berlin, Wisconsin Get more chicken parmesan recipes» Top 10 Light Dessert Recipes Start the new year off right—and treat yourself without the guilt all year long—with top-rated light dessert recipes like Warm Chocolate Melting Cups. Get recipes» Penny Pincher Tip Freezing Individual Portions of Soup I like to make a big batch of soup, then freeze individual servings. I line bowls with plastic wrap, pour in soup and freeze. Once frozen, the soup can be popped out of the bowls and stored in large freezer bags. This also makes a nice gift for an ill friend or someone living alone. —Shirley P., Redmond, Washington Top 10 Dinner Recipes Under 500 Calories Make good-for-you main dishes the whole family will love with these top-rated dinner recipes under 500 calories. Get recipes» Save $$ on This Week's Groceries! Save money on your next grocery bill with local specials on ingredients to make this week's healthy main dish recipes. See this week's savings» Healthy Soup Recipes These healthy soup recipes might be lower in calories, fat and sodium, but they are still big on taste! Get recipes» ADVERTISEMENT Want more Taste of Home? Check us out on these social sites! Facebook Twitter Tumblr RSS Feeds | Email Preferences | Sign Up | Unsubscribe | Privacy Policy This email was sent to: johnmachaffie@gmail.com To ensure that you receive MenuSaver newsletters, please add MenuSaver@email.tasteofhome.com to your address book or list of approved senders. Click here for details. We'd love to hear your thoughts about our newsletters. To contact us please click here. Copyright 2014 RDA Enthusiast Brands, LLC All rights reserved. 5400 S. 60th St., P.O. 991 Greendale, WI 53129-0991

The hillbillies

Subject: Fwd: The hillbillies
Date: Thu, 2 Jan 2014 13:39:42 -0500

Here, have a good Laugh to start the New Year 
   

      There were some backwoods hillbillies living across the river from each other, who feuded constantly. John hated Clarence with a passion and never passed up a chance to throw rocks across the river at Clarence. This went on for years until one day the Corps of Engineers came to build a bridge across that river. John was elated; he told his wife that finally he was going to get the chance to cross over and whip Clarence. He left the house and returned in a matter of minutes. His wife asked what was wrong, didn't he intend to go over the bridge and whip Clarence? He replied that he never had really seen Clarence up close and didn't realize his size until he started over the bridge and saw the sign:   "CLEARANCE 8 FT 3 IN" 
  

YEMEN ACCEPTED INTO WORLD TRADE ORGANIZATION

WTO: 2013 NEWS ITEMS 4 December 2013 ACCESSIONS Ministerial Conference approves Yemen’s WTO membership On 4 December 2013, Yemen cleared the final hurdle to become a WTO member. WTO Ministers adopted Yemen’s WTO terms and conditions of entry at the 9th Ministerial Conference in Bali, Indonesia. Yemen will have until 2 June 2014 to ratify the deal and would become a fully-fledged WTO member 30 days after it notifies the acceptance of its Protocol of Accession to the WTO Director-General. NOTE: THIS NEWS STORY is designed to help the public understand developments in the WTO. While every effort has been made to ensure the contents are accurate, it does not prejudice member governments’ positions. MORE: > Accessions > Ninth WTO Ministerial Conference > Yemen > Statements by Members and observers at the accession of the Republic of Yemen Trade Ministers of WTO member countries welcomed Yemen as a new member to the Organization and called this accession a historic achievement. Yemen’s accession to the WTO will strengthen the multilateral trading system, making the WTO a more universal organization, Ministers stressed. In his address to Ministers, WTO Director-General Roberto Azevêdo paid special tribute to the government of Yemen for “having guided Yemen through the accession process” and for having undertaken “far-reaching domestic reforms, in challenging circumstances”. Yemen is the 35th least-developed country (LDC) WTO member. DG Azevêdo called on Yemen to “use the WTO platform to make its voice heard.” (see full statement) Deputy Director-General David Shark paid tribute, on behalf of Mr Hartmut Röben (Germany), Working Party Chairperson for the Accession of Yemen to all members for having contributed to Yemen’s accession by building the necessary consensus to conclude the accession process. The documents before the Ministerial Conference, constituting Yemen’s terms and conditions of entry into the WTO, resulted from a tough and successful engagement between Yemen and WTO members. Yemen’s Minister of Industry and Trade, H.E. Dr Saadaldeen Talib, said: “Sometimes, countries experience changing fortunes. But the very essence of a country and the history and civilization of trade remain. Our country has been trading for at least five or six hundred years — in fact, since the Spice Route. As a member of the WTO, we aim to strengthen that role and to connect with everybody in the world. We want to share our history, our products and our culture, as we have done with Indonesia — the host of this Ministerial Conference — for so many centuries.”   Ministers congratulated Yemen for this considerable achievement. They acknowledged that the accession process was long and challenging for an LDC like Yemen. The Protocol of Accession was officially signed by DG Azevêdo and H.E. Dr Saadaldeen Talib at the end of the ceremony. Yemen originally applied for WTO membership in 2000 and the Working Party concluded the negotiations on 26 September 2013. The list of Yemen’s commitments is available here. More information available here.

Visit stage2omega at: http://www.stage2omega.com/?xg_source=msg_mes_network

feed masses now instead

John...instead of feeding into the

negative drama that is still trying

lol - FEED THE MASSES WITH
POSITIVE STATEMENTS TO CREATE
the "morphic field" of now -

"Together we intend to count the divine wealth that is here now." 

MILLIONS FOCUSED on this statement

is far more effective than posting the

negative blah blah blah!

WE ARE POWERFUL WHEN WE ALL JOIN
TOGETHER -- forget what they have done

and focus on what is!

:

Use your masterful powers of thought,
visualization and verbal intent to
Co-create a peaceful world now...

GREAT PHOTOS..

Subj: Great PHOTOS..................

GREAT PHOTOS..................

====================

===============

Impressive Highways system above the Rainforest in Sao Paolo, Brazil

Dinner in the sky in Brussels, Belgium

Beijing International Airport, China

Super Moon rising above Sierra Nevada Sequoia National Park California

The Amazing Stone Mirror in Istanbul, Turkey

Amazing view of Schwerin Castle, Germany

The water is so clear it looks like the boat is hovering! - Bora Bora Pearl Beach

Heart Island in mangrove delta of the Vaza-Barris River, Brazil

Escalator of the New World Trade Center

Airplanes rolling over highway at Leipzig-Halle Airport in Germany

Amazing walk at West Side of Taihang Mountain in Shanxi Province, China

Impressive Swim Pools Balconies at Bandra Ohm Residential Tower in Mumbai, India

Mesmerising Niagara Falls - Rainbow Bridge, USA

Ferrari World Theme Park In Abu Dhabi

Amazing Corinthos Channel in Greece

Awesome Singapore - Dance of Light

World's Largest Ice Cave in Austria

The Streets of Monaco Yacht

World's first billion dollar house in Mumbai, India - 27 Floors Ambani's Palace

Amazing Landwasser Viaduct Switzerland

Regards.

C.R. (Ron) Featherston

(832) 286-1764

cfeatherston@comcast.net

=

ALASKA AIR LINE PILOT HITS THE NAIL ON THE HEAD!

This needs forwarding GLOBALLY!!!!
DRJ.
 

---

Subject: Fwd: ALASKA AIR LINE PILOT HITS THE NAIL ON THE HEAD!
Date: Thu, 2 Jan 2014 13:37:23 -0500

Forwarded as received. I think he is  disgusted

 

Do you

remember  the scene?  The Senate.  Barbara Boxer hearing from a Brigadier  General?  Silly General!  He addresses Barbara as "Ma'm", and she  CORRECTS him, telling him she's "worked SO hard to earn the title, "Senator", so  please use that when speaking to her.  

 

Get a load of  this letter!

 

Read the letter sent to Sen. Barbara  Boxer from an Alaskan Airlines pilot below.  Many of us witnessed the  arrogance of Barbara Boxer on   June 18,

2009   as she  admonished Brigadier General Michael Walsh because he addressed her as "ma'am"  and not "Senator" before a Senate  hearing.

 

This letter is from a National Guard  aviator and Captain for Alaska Airlines named Jim Hill.  I wonder what he  would have said if he were really angry. Long fly   Alaska    !!!!!

 

Babs:

 

You were so right on when you scolded  the General on TV for using the term, "ma'am," instead of "Senator".  After  all, in the military, "ma'am" is a term of respect when addressing a female of  superior rank or position.  The General was totally wrong.  You are  not a person of superior rank or position.  You are a member of one of the  world's most corrupt organizations, the U.S. Senate, equaled only by the U.S.  House of Representatives.

 

Congress is a cesspool of liars,  thieves, inside traders, traitors, drunks (one who killed a staffer, yet is  still revered), criminals, and other low level swine who, as individuals (not  all, but many), will do anything to enhance their lives, fortunes and power, all  at the expense of the People of the United States and its Constitution, in order  to be continually re-elected.  Many Democrats even want American troops  killed by releasing photographs.  How many of you could honestly say, "We  pledge our lives, our fortunes and our sacred honor"?  None?   One?  Two?

 

 

Your reaction to the General shows  several things.  First is your abysmal ignorance of all things  military.  Your treatment of the General shows you to be an elitist of the  worst kind.  When the General  entered the military (as most of us who  served) he wrote the government a blank check, offering his life to protect your  corpulent derriere, now safely and comfortably ensconced in a 20

thousand  dollar leather chair, paid for by the General 's taxes. You repaid him for this  by

humiliating him in front of millions.

 

Second is your puerile character, lack  of sophistication, and arrogance, which borders on the hubristic..  This  display of brattish behavior shows you to be a virago, termagant, harridan, nag,  scold or shrew, unfit for your position, regardless of the support of the  unwashed, uneducated masses who have made  

California    into the laughing stock of the nation.

 

What I am writing, are the same  thoughts countless millions of Americans have toward Congress, but who lack the  energy, ability or time to convey them.  Regardless of their thoughts, most  realize that politicians are pretty much the same, and will vote for the one who  will bring home the most

bacon, even if they do consider how corrupt that  person is. Lord Acton (1834 - 1902) so aptly charged, "Power tends to corrupt  and absolute power corrupts absolutely."

 

Unbeknownst to you and your colleagues,  "Mr. Power" has had his way with all of you, and we are all the worse for  it.

 

Finally, Senator, I, too, have a  title.  It is "Right Wing Extremist Potential Terrorist Threat."  It  is not of my choosing, but was given to me by your Secretary of Homeland  Security, Janet Napolitano, and you were offended by  "ma'am"?

 

Have a fine day.   Cheers!

Jim  Hill

16808 - 103rd Avenue Court  East

South  Hill    ,   WA    98374

 

If you care about the way our Country  is heading, please circulate this to remind every voter that the "cesspools"  MUST be pumped out when we go to the polls in November,  2014.