Healthier Recipes for the New Year

Trim your tummy and soothe digestive issues with 21-Day Tummy. Find out more. View as web page | Email preferences You're only 21 days away from from a calmer, slimmer tummy. Learn More. Recipes | Healthy | Community | Videos | Cooking School | Contests | Shop Healthy Eating Recipes & Tips» Top 10 Healthy Recipes for Kids» Learn More» Julie Meyers Web Editor Dear Friend, Go easy on your wallet and your waistline in 2014 with these five budget-friendly main dish ideas for eating healthy, including pork chops, turkey soup, ratatouille and more lighter dinner (and dessert) recipes. Have a good week! Julie P.S. Do you ever notice that the uncomfortable effects of a meal sometimes stay with you for days? Find out which foods help soothe digestive issues and slim your stomach at the same time. Discover the 21-Day Tummy and start feeling better fast. Reviews Recipe Box Share: Email Pork Chops with Mushroom-Tarragon Sauce Boost flavor without adding any unwanted calories in this special entree. —Melissa Jelinek, Menomonee Falls, Wisconsin Get more pork chop recipes» Reviews Recipe Box Share: Email Broiled Salmon with Mediterranean Lentils This dish is loaded with fiber, protein and antioxidants. —Dawn Bryant, Thedford, Nebraska Get more salmon dinner recipes» Reviews Recipe Box Share: Email Basil Polenta with Ratatouille This is our version of the classic French stewed vegetable dish. —Kimberly Hammond, Kingwood, Texas Get more ratatouille recipes» Reviews Recipe Box Share: Email Chunky Turkey Soup Combining the earthy flavors of curry and cumin, no one will mistake this for canned soup! —Jane M. Scanlon, Marco Island, Florida Get more turkey soup recipes» Reviews Recipe Box Share: Email Parmesan Chicken Couscous Simple ingredients make clever use of leftover chicken in this innovative dish. —Lisa Abbott, New Berlin, Wisconsin Get more chicken parmesan recipes» Top 10 Light Dessert Recipes Start the new year off right—and treat yourself without the guilt all year long—with top-rated light dessert recipes like Warm Chocolate Melting Cups. Get recipes» Penny Pincher Tip Freezing Individual Portions of Soup I like to make a big batch of soup, then freeze individual servings. I line bowls with plastic wrap, pour in soup and freeze. Once frozen, the soup can be popped out of the bowls and stored in large freezer bags. This also makes a nice gift for an ill friend or someone living alone. —Shirley P., Redmond, Washington Top 10 Dinner Recipes Under 500 Calories Make good-for-you main dishes the whole family will love with these top-rated dinner recipes under 500 calories. Get recipes» Save $$ on This Week's Groceries! Save money on your next grocery bill with local specials on ingredients to make this week's healthy main dish recipes. See this week's savings» Healthy Soup Recipes These healthy soup recipes might be lower in calories, fat and sodium, but they are still big on taste! Get recipes» ADVERTISEMENT Want more Taste of Home? Check us out on these social sites! Facebook Twitter Tumblr RSS Feeds | Email Preferences | Sign Up | Unsubscribe | Privacy Policy This email was sent to: johnmachaffie@gmail.com To ensure that you receive MenuSaver newsletters, please add MenuSaver@email.tasteofhome.com to your address book or list of approved senders. Click here for details. We'd love to hear your thoughts about our newsletters. To contact us please click here. Copyright 2014 RDA Enthusiast Brands, LLC All rights reserved. 5400 S. 60th St., P.O. 991 Greendale, WI 53129-0991