Health - Getting Kids Off Junk & Fast Food

Getting Kids Off Junk & Fast Food
Hi John I got knocked for a loop this past weekend. It started when my son had a friend (Mark) over to stay with us for the weekend. The boys had a blast -- they went sledding, built a snowman, played games and laughed hysterically as they listened to my son's collection of fart and burp ring tones on his cell phone. (I swear every 12 year-old boy in the world is obsessed with bodily functions.) Mark is the complete opposite of my son Mickey. Mick is built like a tank with legs -- a strong, muscular offensive lineman and martial artist. Mark on the other hand is as thin as a rail and almost frail looking. I always thought he must have the metabolism of a squirrel! While the boys were outside playing on Saturday afternoon, I was inside making a pot of soup and baking a loaf of bread. I noticed that all Mark seemed to want to eat was peanut butter sandwiches, which was OK for lunch, but I wanted to make a really special dinner. The boys came inside after playing and when they walked into the kitchen, Mark said, "Wow, it smells REALLY good in here!" My son Mickey picked up the lid on the soup kettle and said, "Minestrone, right Mom?" Yup. Mark looked completely baffled. "What's minestrone?" I thought that was a bit odd, but maybe his parents aren't big soup eaters. I explained that it was an Italian vegetable soup. He looked bewildered and almost scared as he asked, "Wh-wh-what kinds of vegetables are in it?" Uh-oh. I knew trouble was brewing. It's never good to have a kid give you the doe in the headlights look when it comes to food. I asked him, "What kinds of vegetables do you eat?" Canned corn and french fries. Then he added that his family eats at McDonald's 2-3 times a week. Ugh. It was worse than I thought. Now I know why this kid is so skinny. It's not his metabolism -- he's freaking malnourished existing on Happy Meals and peanut butter sandwiches! (Note: It may be a few years before the junk food will either make him balloon or toxify his insides so completely that major disease/illness is around the corner.) I told him the soup had carrots, celery, green beans, white beans, kidney beans, chick peas, tomatoes, onions, garlic, squash, split peas, lentils and escarole in it. His eyes were like saucers and he said, "I don't eat that stuff. Would you mind if I just had a peanut butter sandwich for dinner?" I went out on a limb here. "Yes, Mark, I would mind. Even though you never eat those vegetables, that does not mean they're not good. I would like for you to try the soup. That's the rule in this house -- no special orders allowed." My son Mick chimed in. "Yeah, Mark, you'll love it. It's awesome!" When it came time for dinner, my son of course dug right in. Mark nibbled on his bread for a few minutes, then the moment of truth came. He took a small mouthful of soup. Then another. And another. Then another bigger mouthful. And no one was more surprised than him when he looked up, smiled and said, "This is really good." He even had seconds. I told you this story because lately I've seen desperate emails left and right from parents who say their kid won't eat anything healthy, and asking me what to do. Some of the kids' diets are SO bad, they're on acid reducers. I heard from one woman whose 2 year-old refused to eat fruits or vegetables, yet she's on Axid for acid reflux! Come on already! If you love your kids, and I'm sure you do, then it's time to stop relying on fast food and packaged stuff and do what's best for them. Give them REAL food. And put your foot down. Remember, YOU are the parent here. No kid is going to independently choose the good stuff over addicting, chemical-laden processed food and sugary, refined carbs designed in a laboratory to taste good. Even a 2 year-old knows the difference and will gravitate toward the taste-enhanced junk. Food manufacturers know that, they heavily market their poisons to the little ones, and they thank you very much each and every time you give into your kid's pleading. And the pharmaceutical companies are "lovin' it" too. When they can get a 2 year-old on Axid, what they've really accomplished is to create a patient for life. Chi-ching! Every kid like that is worth tens of thousands of dollars in medicine over their life time for these companies. And potentially much more if you add in the diabetes drugs, the cancer drugs, the MS drugs, the arthritis drugs and more for the major illnesses that wouldn't be used at all if it weren't for the poor eating habits established as kids. But when you make them real food, AND make it taste really good, something wonderful happens. They come around. Sure, you'll have a fight. They might even go to bed hungry for several nights, refusing to eat. Big deal. There are greater tragedies. I'd rather see a kid go to bed with an empty stomach than to stick them on a routine of dangerous drugs just to live. Wouldn't you? Will it take you a little more time to make the real stuff? Sure. But let's face it, you have the time. If you have the time to watch an hour or two of TV every day, you have the time to feed your kids the way you should. And yourself, too. It comes down to purpose... to waste time surfing the net, watching TV, texting, talking endlessly on the phone, doing what's the most fun at every given moment, or doing what's right for the family's and your health. Don't think that this is a daunting task or that you'll be left alone, not knowing what to do. I will help you every step of the way. That's my role in your life...with the Great Taste No Pain health system. The recipe section of the Great Taste No Pain system is loaded with delicious, easy, good for you dishes that are all kid-tested and approved. Savory soups and stews. Fresh, tasty salads. Moist breads. Scrumptious sides. Delectable entrees that will have them asking for seconds of the good stuff. Plus I'll also show you how to pair foods together to make sure ALL of your meals are a snap to digest, with no overproduction of acid. And no acid pain afterwards. AND no medicine needed. In addition to helping end your kid's acid reflux, you'll likely feel a whole lot better yourself. You might even take off a few inches without even trying. How does THAT sound?! Now, if you or a family member has a gluten challenge, no worries. Great Taste No Gluten is just what you need. There is no system like it anywhere else. Great Taste No Gluten gives you a collection of outstanding, mouth-watering gluten free recipes that are popular with kids and adults alike. It also teaches you the proper food pairing principles in Great Taste No Pain to keep you and your entire family free of digestive pain. If you've got kids that are walking commercials for fast and processed foods, and, heaven forbid, are on acid reducers or similar medications, it's time to put an end to the craziness. No one is built to have to artificially reduce acid after meals. The only time this is ever an issue is when the food is crap or that it isn't right for that particular person's biology. I can get anyone off those drugs if they'll just stick to my simple system. Show you really love them. Nourish their bodies and help create health -- not sickness, disease and obesity or malnourishment. And do the same for yourself while you're at it. Step one is right here with Great Taste No Pain and Great Taste No Gluten. By the way, Mark passed on the tossed salad at dinner, which was OK. I had already achieved a huge success. One step at a time -- I'll get him with salad next time! To your health, Sherry Brescia PS: The minestrone soup I mentioned above is featured in the Great Taste No Gluten recipe book. In case you'd like a sneak preview of just how delicious eating right can be, here is the recipe: Loaded Minestrone Soup Serves: 10-12 1/4 cup olive oil 2 cloves garlic, minced 1 large onion, diced 3 celery stalks, sliced 14 cups beef broth or stock, or vegetable broth or stock 1 cup dried split peas 1 cup dried lentils 4 large carrots, peeled and sliced 1-28 oz. can crushed tomatoes 2-15 oz. cans cannellini beans, rinsed and drained 1-15 oz. can of garbanzo beans, rinsed and drained 1-15 oz. can of red kidney beans, rinsed and drained 1 medium zucchini, diced 1 medium yellow squash, diced 1/2 lb. fresh green beans cut into 1/2 inch pieces 1 lb. escarole, rinsed and chopped Salt and ground black pepper to taste 1/2 cup grated Parmesan cheese In a 16 quart soup or stock pot, heat the oil over medium-high heat. Add the garlic, onion, and celery; sauté until softened. Add the broth or stock and bring to a boil. Add split peas and lentils; return to a boil. Reduce heat to low and simmer for 30 minutes. Add the carrots and tomatoes; continue to simmer for 20 minutes. Add the drained cannellini, garbanzo, and kidney beans; then the zucchini, yellow squash, green beans and escarole. Simmer for 10 minutes or until all vegetables are tender. Season with salt and pepper, and serve with cheese. Enjoy! ******************* Haven't taken the Great Taste No Pain test drive? Why not? Atsamattayou? You like pain or something? I've heard about people like that! Want to read past articles? Here they are. * Forward this email to the people you care about the most! (c) copyright 2011 Holistic Blends - http://www.greattastenopain.com/great.asp - http://www.greattastenogluten.com/great.asp - http://www.bluerockholistics.com Orders: 1-315-295-1236 ============= **The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.** ================================= Pain-Free Living is a permission-based newsletter. The only way to receive it is to request it here

Poofness 2/27 ---- AT LAST!

From: 2goforth
To: 2goforth
Subject: At Last!!!!!
Date: Sun, 27 Feb 2011 17:07:27 -0500

http://www.youtube.com/watch?v=vJlvqRq_BeM


Etta James
Songwriters: Gordon, Mack; Warren, Harry

At last my love has come along
My lonely days are over
And life is like a song

Oh yeah, yeah
At last the skies above are blue
My heart was wrapped up in clover
The night I looked at you

I found a dream that I could speak
A dream that I can call my own
I found a thrill to press my cheek to
A thrill that I have never known

Oh yeah, you smile, you smile
Oh, and then the spell was cast
And here we are in heaven
For you are mine at last

Greetings and Salutations,

After years of hearing, the frenchman hasn't been paid yet and knowing weren't going to see nothing until he was, I finally heard the magic words, He swiped his card for the 3rd and final time. His money was from some gold certificates that had been stolen and given to citi to recoup their losses. It took somebody with deeper pockets than anyone over here to make them give up and return his certificate to him. Nothing like a threat with teeth behind it from someone who'll use them.

As the old myths go, dragons live in caves and sleep on their treasures, from what's coming at me, they've all woke up and have come out of their caves. Rather cross too. Don't think I'd wanna be in anybody's shoes who was the source of irritation to them. The east has risen and here comes the sun. Not one cent that goes to the programs or the f&p was used to handle the lien money, to pay the 3 countries. People have been taught to believe in finite amounts, not enough for this and that I assure you that is inaccurate, there's plenty for everyone. Just from my own research I've totaled 100 zeros that back up this world banking change with precious metal to boot.

There's an infrastucture problem all over right now, that problem is the first thing being addressed and along with it these hungry and diseased children. The middle east will be a different place. The problems have nothing to do with Islam, it has to with greed. BTW obama can't be a moslem he loves ribs..can't be moslem and tear the ribs up, pigs are 'unclean' and orthodox jews don't mess with pork either. Surprised some of these christians haven't figured that out yet. They aren't like catholics with no meat fridays, a somtimesy thing in my neighborhood, some didn't like fish. As I was saying, the middle east is going to shift a lot faster than anyone thinks money can be frozen quickly and be transferred into more needy hands.
Money, a decent living will bring calm a whole lot faster than speeches about good intentions. Ever notice how jesus was always feeding people? It's the fastest way to get somebody's attention...jeeze how many men got lassoed after church and an invite to the house for dinner?

There's been no further mention of the announcements but you can rest assured they are coming quickly, you all have to be made aware of the new banking system which is global. That is why all this revaluing of currencies has been going on. It may drive you crazy but all events have timing involved. Since Jan of 09, everything has moved forward, there's been no backwards movement. Now the time has come to begin explaining to you what's up in your world. What'll be the new Normal? Well that's what an adventure is all about isn't it? exploration, finding out. Let's remember our brothers and sisters down in New Zealand in Christchurch as they deal with the earth runnings down there.

That pretty much does it for me, the person at the bank can answer how to handle being in a trust. And this applies all across the planet. I want to thank you for your support and I even thank my detractors for making me even stronger as the head wind blew. I want to thank all these octogenarians for seeing this plan to it's logical conclusion, knowing there was plenty opportunity to throw the towel in, and reasons to believe you would never see this day and the finish of your hard work, yet you persevered and Lived to see it. Bless you all. I will complete the consultations on the list and anyone else who can reach me before that nd makes me shut my mouth. See you out 'there' some where.

Love and Kisses;

"Poofness"

Health - Multiple Sclerosis Treatment Research

http://www.ctv.ca/CTVNews/WFive/20091120/W5_liberation_091121/

W5: The Liberation Treatment, part one
It is a scientific breakthrough, inspired by love. A experimental procedure called 'The Liberation Treatment' may help reduce some of the symptoms of Multiple Sclerosis.

W5: The Liberation Treatment, part two
Dr. Paolo Zamboni found the veins that flush blood from the brain were narrowed or blocked in MS patients. He and his team began experimental treatments, and their preliminary results were encouraging.

it forwards to the next video all by itself, give it a few sec to do so, for the whole series

Ahmadinejad speaks the truth to power

Friday, February 25, 2011

http://alcuinbramerton.blogspot.com/2010/10/httpalcuinbramerton.html
Alcuin Bramerton Twitter ..... WikiLeaks Master Mirror Sites ..... #solidarity
Alcuin Bramerton profile ..... Index of blog contents ..... Home ..... #1ab

The Iranian President - Mahmoud Ahmadinejad
A photograph

Ahmadinejad speaks the truth to power
The US is seeking to use the intifada contagion in the Middle East to set-up American "humanitarian" invasions or covert régime takeovers in Libya, Iran and Egypt, following their specious occupation models in Iraq and Afghanistan. Washington's objectives are control of oil production and oil revenues, control of illicit drug routes and revenues, the seizure of national banks (as in Iraq and Haiti), the establishment of new US military bases, and concretising local support for the Nazi-continuum project in Zionist Israel.

Developing World leaders such as Mahmoud Ahmadinejad (Iran), Hugo Chavez (Venezuela) and Fidel Castro (Cuba) are seeking to articulate this American subversion and get the World Global Settlement Funds released by the US Federal Reserve Board. The distribution of this $47 trillion plus aid package to one hundred and forty different nations across the globe is vital to secure food, agriculture and medical supplies to some of the most impoverished countries on Earth. Washington is blocking the fund disbursement and the global debt forgiveness schedule which follows it for internal political reasons. These have to do with protecting the constitutionally illegal Washington DC private corporation and the fiat paper banking system which it has used to hijack American élite governance.

Speaking in response to the revolutions in Tunisia, Egypt and Libya, Mahmoud Ahmadinejad said he was certain that the wave of unrest in the Middle East would spread to Europe and North America, bringing an end to governments which were oppressing and humiliating their people. "The world is on the verge of big developments. Changes will be forthcoming and will engulf the whole world from Asia to Africa and from Europe to North America."

Ahmadinejad said that the world was in need of a just system of rule that "puts an end to oppression, occupation and humiliation of people. It's a wave that's coming. Anyone who does not heed the demands of his own nation will have a clear fate."

The robotic demonisation of Developing World spokesmen such as Ahmadinejad, Chavez and Castro by the corporate US media bears eloquent testimony to the effectiveness of what these "anti-American" leaders are saying.

Republic - More DETAILED INFO on Tim Turner

Submitted by a Real Patriot:

February 25, 2011 at 12:31 pm
IN ADDITION……………. DON’T FALL FOR THIS ONE

http://www.republicoftheunitedstates.org/documents/press_releases/BureauofRepublicRecordsUpdate-2-23-2011.pdf

Those ID’s are as bogus as TT himself and the FBI is onto the fraud being committed by selling them. PayPal blocks ALL FRAUDULENT MERCHANTS especially when there are U.S. ABC agencies involved. Don’t be another victim.

---------------------------------------------------------------------------------------

February 25, 2011 at 11:38 am
It was not even a theocracy, that was just smoke and mirrors to cover the real agenda. The real story started when TT forcefully took over RAP, then sent his “secretary of state” and another individual in Hawaii to “airlift” first by helicopter and then by private jet, two fugitives from the FBI’s most wanted list out from under the noses of the Federal Court in Honolulu. They were both due to be sentenced for “MAJOR MORTGAGE BANKING FRAUD” (and that was a plea bargain the guy is known as the Bernie Madoff of Hawaii), that week (1st week of July). Some of you may even have met them. Ever since July TT has been hiding them out in different locations in Alabama with the help of some of his closest cronies. Why? you might ask, well the male fugitive is an expert at banking fraud and document forgery and he is the other half of the Tama Puna fraud team. Together they attempted to high jack funds from a trust in a bank in Norway. (trust me on this one that trust contains money held by individuals you would not want to mess with and I cannot believe he is even still vertical). TT’s little wannabe cop janitor has been jockeying Puna around chauffeur style while they come up with a way to try it again through a bank here in the states. (my sources tell me Puna is traveling on a bogus Indian nation ID given him by TT). To add to TT’s audacity, he actually claimed on a national call that HIS money was high jacked by Bush 41 again after he tried to steal from that trust again. Unbelievable and people just keep sucking it up. But it appears as long as he hides behind the bible (the man hasn’t warmed a church pew in at least four years) the sheep will continue to follow.

The list of felonies the Feds have now will undoubtedly put TT away for a long time and many of those around him as well. It’s far past time for that and I truly feel deeply sorry for all those who have allowed him to scam them into forking over their life savings, cashing in retirements etc., and they will never see a dime of it back.

Homeland Security HAS INDEED labeled all involved in TT’s republic AND THOSE STILL WITH RAP as DOMESTIC TERRORISTS not potential terrorists. As far as the authorities are concerned RAP never split and it’s all one and the same. I will be writing a piece on the truth of everything that has transpired soon but I don’t want to hamper the efforts of the FBI by doing it now. I do feel however that if I can help prevent another person from handing a single dime of their hard earned money over to this amateur snake oil salesman by posting here it’s worth it.

There is an answer to all of this, YOU ARE THE ANSWER!

Health - Has This Doctor Cured Acid Reflux?

Hi John Acid reflux is one of the most preventable health problems on the planet. Because unlike Crohn's or colitis for example, which also have an immune system component, acid reflux is 100%, completely and totally the result of what you eat. Exclamation point. Because acid reflux is simply the result of your stomach attempting to break down processed foods and poor food combinations that you've eaten that are next to impossible to digest. And your stomach does the one thing it was designed to do -- secrete acid enzymes over and over again. So even though the pharmaceutical companies were successful in getting reflux to be called a disease, there truly is no "disease" process going on here -- reflux is a process you bring it entirely on yourself, my friend. Besides the obvious overabundance of acid which lights your chest on fire and slides up your throat, this creates a cycle of other not-so-good effects. See if any of these sound like you: 1- Hungry ALL the time Excess acid destroys the naturally occurring nutrients in your foods. But since your body's hunger signal is triggered by a need for nutrients (not by a physical absence of food in your stomach), if you're not getting nutrients from your food, you end up feeling hungry almost 24/7. And that leads to overeating and LOTS more of you to love. 2- Pains everywhere plus crumbling bones Excess acidity in your digestive system doesn't stay put. It gets absorbed into your bloodstream and is transported all over your body. This leads to inflammation all over. Inflammatory conditions that have been linked to excess body acidity include migraines, lupus, fibromyalgia, arthritis and chronic fatigue syndrome, to name a few. Plus, your body uses up its own supply of alkaline minerals to neutralize the acid in your blood, one of which is calcium from your bones. This leaching of bone calcium often leads to osteoporosis. 3- Trouble down under Food that is not broken down well in the stomach doesn't "ease on down the road" very well either. This leads to gas, pain, bloating, constipation and diarrhea, and waste build-up in your colon, and can eventually lead to diverticulosis. Acid reflux "remedies" Now, here's the best part. The typical remedy for acid reflux is, of course, drugs. Antacids. Acid reducers. PPIs (like the purple pill). But they make the problem WORSE -- not better. They "work" by neutralizing or reducing the acid in your stomach. But your stomach needs acid to break down proteins. So all the purple pill does is ruin your digestion (and lead to trouble down under like in #3 above). The problem is NOT acid -- it's EXCESS acid. They're 2 completely different things. Spicy foods do not cause reflux What makes matters worse is that many members of the medical community still have a mistaken idea about the role of diet in acid reflux. The dietary advice typically given to acid reflux sufferers is to avoid things like spicy foods and citrus fruits. That advice is useless. It has no basis in fact. Studies show it's false. Spices and citrus fruits are ALKALINE to your body, so they are actually GOOD for acid reflux. So what you've been told is actually harming you. Ironic, huh? Now, here's a new piece of "dietary advice" I heard that REALLY boggled my mind: Recently I did a presentation for a group of college students about acid/alkaline balance. After my talk, one student came up to me and told me she had acid reflux and that her doctor told her to drink soda to make her burp...but it didn't do any good. My chin hit the ground. Her doctor ought to be on the cover of a book called, "The worst doctors in America." Because soda is THE most acidic, health-destroying beverage known to man. It's about as good for you as rat poison. And this poor young lady was told by this putzmeister to drink it for her acid reflux! Talk about creating a patient for life, eh? What REALLY works Listen, if you want to get rid of acid reflux forever, it's easy. If you want to ditch the purple pills, you can. If you want to stop sleeping propped up on pillows, it can happen. Even if you've had reflux your whole life. I can teach you how to get rid of acid reflux for about half the cost of a single doctor visit. Read that sentence again. In the Great Taste No Pain system I explain the few simple principles you need to know to make all of your meals easy to digest. In "How To End Stomach Pain Forever, Even If Your MD Says, 'No Way!'" you'll learn the science behind good combinations of foods and why it's so effective for everyone. Your mouth will be open a lot (in shock) as you read this eye-opening manual. And you'll know that you will never suffer from reflux again, as long as you do a few simple things. "What To Eat With What" spells out all the foods and drinks that you can have with your favorite meats. You'll know what you can eat with pastas without pain. You'll have many choices of pain-free breakfasts. You'll learn how to snack and never pay for it with pain. No pain. Lots of pleasure. You'll know which desserts you can have based on what you had for dinner. So, once again, no pain. Just pleasure. This will be your bible for living pain-free. And when you go out to a restaurant, no problemo. You'll know exactly what to do. You'll be able to eat anywhere without suffering. And if you forget a rule of pain-free eating, you get a handy fold-up, wallet-sized card to remind you. And the recipe book has 112 scrumptious dishes that you'll love. Many are probably foods that you thought you could never eat again -- but you CAN! You CAN! Don't spend one more night with your chest on fire. Don't think for a minute more that you'll be a slave to the purple pills forever. Follow my advice in Great Taste No Pain and you'll see how quickly YOU can be free of acid-reflux for good. To your health, Sherry Brescia PS: If you've spent many years in reflux hell and on acid reducers, chances are excellent you've depleted your supply of enzymes. This can now contribute to poor digestion and trigger an acid reflux attack on cue. Digestizol Max to the rescue. Give your body the help it needs to properly digest your foods and keep you free of acid reflux. Read more about Digestizol Max here: PPS: Jeanne used to even make herself vomit because of acid reflux--but not any more: ******************* Hi Sherry, For most of my adult life I suffered acid reflux and, at times, could only get relief by making myself sick. Even though I knew it was not Bulimia, I was reluctant to see the doctor, for fear he would say I was bulimic. In about 2000, I started getting severe pains and, knowing it was digestive related, put up with it till it passed. After one very bad bout, lasting 12 hours, when I had pain breathing, lying down, sitting, moving etc. I went to see the Doc. A scan revealed I had multiple gall stones and was put on a waiting list. Within the month I had my gallbladder removed and instead of "several" stones, there were over 200! I thought this would be the end of my reflux problems, but no. Despite omitting certain alleged troublesome foods, bouts continued to occur regularly. A gastroscopy revealed I had a Hiatus Hernia for which I was prescribed 6 months of Omeprazole. During that time I broke my ankle and was looking at diets to control my weight as I was 11 stone. I came across one of your letters and decided to follow some of your Great Taste No Pain principles, which gave me instant relief! When I returned to the Doc, he prescribed a further 6 months of Omeprazole. I pointed out to him that I was following a "foods combination" plan which was effective but he still insisted I continue with the regime. I got the first month's supply and used a few of the tablets, then gave up on them and never got any more. For the last 12 months I have been completely trouble-free! I also have twice daily, easy bowel eliminations. Thank you for your continued advice. Jeanne ******************* Haven't taken the Great Taste No Pain test drive? Why not? Atsamattayou? You like pain or something? I've heard about people like that! Want to read past articles? Here they are. * Forward this email to the people you care about the most! (c) copyright 2011 Holistic Blends - http://www.greattastenopain.com/great.asp - http://www.greattastenogluten.com/great.asp - http://www.bluerockholistics.com Orders: 1-315-295-1236 ============= **The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.** ================================= Pain-Free Living is a permission-based newsletter. The only way to receive it is to request it here To stop getting this letter, simply use the link below and it will end automatically and immediately.

A message for 2011 and 2012

Submitted by B R - Thanks

I've heard her before and she is amazing.

Little Grandmother's Message for 2011

http://www.youtube.com/watch?v=bHyOdZRNUD4

Little Grandmother and Shaman Keisha Crowther Regarding 2012

http://www.youtube.com/watch?v=s_xqav2zhrE

http://littlegrandmother.net/Media.aspx