If
I asked you what you think "builds fat" you'd probably say,
"Duh, Sherry. Eating too much and moving too little. Get with it."
Yes, that's true, those things make people fatter, but there's a
LOT more to it than that, which is why you need to know this...
You see, there are some very specific factors that literally
tell your body to BUILD fat.
And if you don't know what they are, you could be counting
calories, restricting portions and exercising until the cows come home and
still watching your apple figure get larger and larger and larger.
So here are...
The things that make you build fat
1) Getting too many omega-6 fatty acids
How omega-6's build fat: These are converted into another fatty
acid called arachidonic acid, which makes your fat cells divide.
Modern processed convenience foods are stuffed with corn, soy,
meat from animals fed those grains and vegetable oils...and those also
happen to be loaded with Omega-6 fatty acids. So it's easy to see how so
many people have WAY too much.
2) Abnormal insulin levels build fat
How it builds fat: It increases the number of fat cells you have.
Signs
that you may have abnormal insulin levels include dark patches of skin in
creases and under your arms, central obesity (fat collecting around your
waist or under your chin) and irregular periods.
3) All types of sugar
How it builds fat: It increases your blood insulin level, which
in turn leads to number 2) above. It also triggers your fat cells to
"pop up" and start making fat from sugar in your bloodstream.
Note that sugar includes table sugar, honey, molasses, corn
syrup, high fructose corn syrup, raw sugar, fruit sugar and pretty much
anything ending in "-ose" on a food label.
4) Thiazolidinediones (a type of diabetes medication)
How they build fat: These stimulate fat cell division and
increase fat storage. They've also been associated with a higher rate of
heart attacks.
If you are on this medication for diabetes, ask your doctor if
there is another medication you can take instead.
And the Granddaddy of them all...
5) Trans-fats
How they build fat: They encourage the formation of free
radicals, they damage cell membranes and promote inflammation--all of which
lead to fat deposits while interfering with the healthy functioning of your
cells.
Trans-fats are created when polyunsaturated oils (like
safflower, sunflower, corn and canola oils) are heated in frying and
cooking. They are also in hydrogenated and partially hydrogenated oils,
which are used HEAVILY in processed foods.
The flip side
Now, just as there are factors that build fat as I've explained
above, there are also some that help your body ELIMINATE it.
And knowing what these are can make a huge difference in your
efforts to finally fit into those "skinny clothes" in your closet!
So without further ado, here are...
The things that help you eliminate fat
1) Exercise
How it eliminates fat: It reduces insulin levels and various
inflammatory and fat-promoting chemicals.
So put on those walking shoes, dust off that treadmill, sign up
for that dance class, hit the gym or pump some iron. Pick an activity you
like and DO IT--at least 3-4 times a week.
And watch that fat melt away.
2) Sleep
How it eliminates fat: It increases levels of immune system
chemicals that reduce inflammation. (Inflammation encourages fat deposits
to form.)
Most adults NEED 7-9 hours of sleep a night, but many aren't
getting nearly that much. So if you're guilty of being a night hawk, turn
off the TV, shut down the computer, power off the iPad and get some rest.
You just may end up needing smaller jeans as a result.
3) Tumor Necrosis Factor Alpha
How it eliminates fat: It reduces your number of fat cells.
Tumor Necrosis Factor Alpha is produced while you sleep. Yet
another reason to get some decent Zzzzzz's.
4) A proper Omega-6:Omega-3 fatty acid ratio
How it eliminates fat: Having an imbalanced Omega-6:Omega-3
fatty acid ratio sends a barrage of mixed signals to your cells, one of
which tells them to store fat. So it's essential for proper cell
functioning (and avoidance of inordinate fat storage) to make sure your
ratio is close to the desired 5:1.
Problem is, our typical diets are loaded with Omega-6 EFAs like
I mentioned up above. Plus most people don't get nearly the Omega-3 EFAs in
their diet that they should, since they're found most abundantly in fatty
fish--not something that most people eat 7 days a week.
So
to help ensure your Omega-6:Omega-3 fatty acid ratio is where it needs to
be, supplementation with a quality fish oil formula like VitalMega-3 is
essential.
VitalMega-3 provides 1,200 mg of Omega-3s in every daily
two-capsule serving--which is double the amount of many store brands. It
also provides the desired 3/2 ratio of EPA to DHA that is found in most
scientific studies of fish oil efficacy and benefits.
Don't run the risk of a seriously imbalanced Omega-6:Omega-3
fatty acid ratio. It can have serious health consequences AND keep your
waistline growing.
Let VitalMega-3 help you keep your ratio where it needs to be
for great
health and less fat.
5) Retinoids
How they eliminate fat: They help reduce your number of fat
cells as well as reduce your appetite.
Retinoids include vitamin A (from animal fat and meats) and
vitamin A precursors (carotenoids) from vegetables. Yet another reason to
eat healthy.
Now, I know what you're thinking. Why not just get some vitamin
A supplements?
Answer: Because your body knows the difference and you need to
ensure absorbability.
Vitamins from a natural source (food) are far superior to
synthetic vitamins. Because they're woven into the chemical structure of
the food, and your body metabolizes the entire food as a whole (including
the other vitamins, fiber, etc.), they are much better suited for your
body's biological needs.
The other point is that, regardless of whether you're eating
sources of vitamin A or taking supplements, if your body isn't absorbing
it, it's useless.
Far and away, the most common cause of reduced nutrient
absorption is poor digestion and acid waste accumulation. And that, my
friend, is the direct result of eating fast food, processed food and
acid-creating meals.
But never fear, because you can help turn that around FAST...
...with the Great
Taste No Pain health system.
The Great
Taste No Pain manuals will show you how to structure your meals to help
make digestion a snap (and get rid of tummy troubles while you're at it),
minimize acid wastes and maximize nutrient absorption.
So your body gets the benefit of that fat-melting vitamin A and
then some.
Plus, you'll get scrumptious recipes and excellent meal ideas
featuring delicious, real foods--including natural sources of vitamin A and
many other essential nutrients.
You can wage YOUR battle against fat and finally win the war!
Now that you are armed with this vital information, there's no
stopping you now!
To your health,
Sherry Brescia
PS:
Vanessa's down 9 pounds and has her life back:
Hi Sherry,
I have had IBS and a hiatal hernia and
taken the famous purple pill "Nexium" for years.
Three weeks ago, I got really sick with
yet another episode of gastritis and colitis and was on Carafate and an
antispasmodic drug along with my Nexium.
I got so tired of all this and decided to
take matters in my own hands this time, and this is when I found your wonderful web site.
I am quite sure this was a message
straight from God. Thank you so much for helping me! I ordered the program
and as long as I follow it to the letter, I do just great.
I know this is the way I am supposed to
eat because I feel so much better. I have also lost 9 # in three weeks and
have a great deal more energy.
Again, thank you for giving me my life
back and at 54, I can finally start living!
Vanessa
*******************
Got
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A
medical-grade fish oil like VitalMega-3 can help fight high cholesterol
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Learn
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