Truly Effective Natural Anti-Depression Remedies

Truly Effective Natural Anti-Depression Remedies
The holidays are fast approaching! That means trimming the tree, family dinners, shopping and wrapping, cookie baking, office parties and (hopefully) doing something for others less fortunate than you. But sadly, for many, what should be a hectic but joyous season brings on or worsens depression. In my (prior) insurance career I remember seeing many a medical record where antidepressant medications were either switched or the dosage upped around the holidays. Very sad indeed. Because it simply doesn't have to be that way.  There are other better, safer answers...and even the psychiatric community is getting on board. Here's an example: A study reported in the Journal of Clinical Psychiatry showed that when people suffering with depression who were not getting adequate results from antidepressants added regular exercise into their daily routine, they improved dramatically. To the tune of 30% achieving full remission of their depression! I commend those professionals for looking at other approaches besides antidepressants for their patients. After all, antidepressants are not only bloody ineffective in many cases, but they're simply dangerous! Some of the common effects of SSRIs (Selective Serotonin Reuptake Inhibitors) like Prozac, Zoloft, Paxil, Lexapro, and Celexa are: - Nausea - Nervousness (so instead of being depressed you're nervous-whoopee) - Headaches - Sleepiness - Sexual dysfunction - Dizziness - Stomach upset - Weight gain Plus, the elevated levels of serotonin caused by SSRIs can cause changes in your cell neurons that can be classified as brain damage. And ALL antidepressants are required by the FDA to carry a warning about the risk of suicidal thoughts, hostility, and agitation. So the drug makes the original symptoms even worse... Hmmm...exercise doesn't seem quite so bad anymore, does it?   Other answers Now, exercise is a GREAT way to combat depression, but it's not the only one. Treatment with a skilled therapist is another. Note that just because someone has MSW, PhD or MD after their name does not make them "skilled." Just as in ANY profession, there are good and not-so-good therapists. If you are working with a therapist and it isn't helping or all they want to do is push drugs at you, find another. In addition, there are three other approaches you can take to help beat depression safely, naturally, and with no frightening side effects. They are: Natural depression remedy #1:  Food There is a direct connection between food and mood. Many people who suffer from depressive disorders are deficient in certain vitamins and minerals, especially B-complex vitamins and magnesium. The typical foods most people eat (lots of processed foods, fast food and refined carbohydrates) are deficient in those and other nutrients. Plus, those foods create lots of acid wastes, which makes it harder for your body to absorb whatever nutrients you are taking in. As a result of the "age of convenience," our reliance on packaged and fast food-like substances has increased dramatically over the last 50 years...and so have reported cases of depression. That's not a coincidence. The great news is that, once they start eating more real foods (and decreasing the acid wastes in their body), people are seeing a DRAMATIC improvement in their depressive symptoms. You see, whether we like it or not, all foods have chemicals in them. Foods from nature are filled with nutrients that support our bodies and minds. Packaged food-like stuff has all those good things heated out, bleached out and chemicalized out.  So it's dead, literally.  And you can't be fully alive and happy when you eat dead, chemicalized junk. But when you make food your drug, help your pH be more alkaline and nourish your body in the way it needs to be, your body and mind can function SO much better. You can accomplish those important goals simply by following my advice here in the Great Taste No Pain health system. Great Taste No Pain is not a diet -- it's an eating lifestyle that helps you attain a good acid/alkaline balance and efficient digestion. There are just a few simple principles to remember, and I explain it all in everyday language simple enough for the average 10 year old to understand.   Natural depression remedy #2:  B12 Current studies show that as many as 25% (1 out of 4) people may have or are seriously close to developing a vitamin B12 deficiency. When B12 levels run low, that can cause a wide range of vague symptoms from head to toe including: - Lack of energy - Memory problems - Sleeplessness - Constipation or diarrhea - Vision problems - Weakened immune system - Mental fog or confusion and... Depression! That's right. A vitamin B12 deficiency can trigger depression and mood swings. And with one out of every four of us deficient in B12, it's no wonder so many people are in permanent funks. The good news is a B12 deficiency is extremely easy to tackle. All you need is a high quality supplement that actually gets into your bloodstream. And Hydroxaden 2.5 delivers on both. Hydroxaden 2.5 is a convenient vitamin B12 nano-spray that gives you a daily dose of one the most powerful forms of vitamin B12 (hydroxocobalamin). Where other companies are going for cheap forms of B12, we use effective forms of B12.  Check out the difference. Just five little sprays under your tongue each day give you a full 2.5 mg. of B12 (that quickly gets into your blood stream) to boost your energy, help sharpen your mind, enhance your immune system and beat depression. In addition to a crucial dose of vitamin B12, Hydroxaden 2.5 also gives you niacin (vitamin B3), vitamin B6, riboflavin (vitamin B2) -- which can help address the nutrient-deficient depression I mentioned above. The holidays will soon be here--and what a difference it makes to experience the true joy of the season. If you or someone you love suffers from depression, don't think that dangerous SSRIs are the only answer...or that you're destined to feel miserable over the next 2 months. Try the safe, natural approach and see how much better you can feel, both physically AND mentally, both during this holiday season and 365 days a year. To your health, Sherry Brescia PS: We're now on Facebook! Like us here: - https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc PPS: Josephine has no more depression or anxiety! Dear Sherry, I am thankful for you and your Great Taste No Pain program. I’ve been on it for about three months and am enjoying life once again. No feeling sick, bloated, uneasy with pain and bowel problems. I’m sleeping better and look forward to each day. It is so good to not have to worry about making plans to go out or buy tickets for up and coming events worrying if I will be well enough to attend! I also have no more depression or anxiety. I’ve never eaten better thanks to your recipes and information on food combinations. I have not taken any digestive aids or missed a productive day since I discovered your program. I have suffered with diverticulitis for the past twenty years and ended up in hospital with a severe infection twice. I truly believe that most illnesses begin in the gut. Continued good luck spreading this most useful information. Josephine ******************* Check out THOUSANDS of Great Taste No Pain success stories here. ===================== Years of junk foods, meats, alcohol and soft drinks results in a decrease in your body's ability to produce digestive enzymes. This can result in daily painful gas, bloating, heartburn and constipation no matter how otherwise healthy your diet is! Digestizol Max can help turn that around for you fast. Its effective blend of 14 plant-derived enzymes and soothing herbs will help carry out the job of digestion and keep you feeling great! Learn more about Digestizol Max here. ==== Got low energy? Brain fog? CRS disease? You just may be low in in just one vitamin. One out of four people are. Read more about this deficiency and how you can help turn that around FAST. ====   Want the best probiotic on the market today? Then learn why Super Shield outshines all the rest here.  ====   Gluten has been linked to hundreds of health problems, including autoimmune diseases. If you are gluten sensitive or have an autoimmune disease, see what avoiding gluten can do for you.  Great Taste No Gluten will make gluten avoidance easy, while giving you 160 of the world's best gluten-free recipes to make you love every bite of your gluten-free life. Learn more about Great Taste No Gluten here. Want case studies?  Here are a few THOUSAND health turnarounds for you to marvel at. Haven't taken the Great Taste No Pain test drive?  Why not?  Get over to - http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain. Want to read past articles? Here they are. * Forward this email to the people you care about the most! (c) copyright 2012 Holistic Blends   - http://www.greattastenopain.com/great.asp - http://www.greattastenogluten.com/great.asp - http://www.bluerockholistics.com Orders: 1-315-295-1236 ====================   **The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.** ================================= Pain-Free Living is a permission-based newsletter. 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