Safe Detoxing & Dangerous Detoxing

Safe Detoxing & Dangerous Detoxing
Since spring has finally sprung in Central NY, I decided to go outside for a 10-mile run on Saturday morning. As I ran along the quiet country roads near my house, I was loving the smells of lilacs, newly mowed grass, freshly cut lumber and wildflowers. Then all of a sudden a big truck roared past me and I practically collapsed from the exhaust it blasted in my face! That was a grim reminder to me that toxins are EVERYWHERE. Ours is a toxic world Environmental pollutants (like engine exhaust, smokestacks from factories, etc.) are all around us and practically impossible to avoid 100%. Plus there are common substances that you come into contact with on a daily basis that are toxic to your body. They include: * Food additives, preservatives and colorings in processed foods (especially tartrazine, a yellow food coloring) * Solvents such as household cleaning products or formaldehyde * Old, worn out hormones * Pesticides (bug killers) or herbicides (weed killers) * Drugs (ALL kinds--including OTC, prescription and "recreational") * Alcohol * Cigarette smoke * Heavy metals (lead, mercury, cadmium, arsenic, nickel and aluminum) * Naturally occurring toxins in foods and herbs With all of these potential poisons around, it's understandable that people in increasing numbers are getting concerned about cleansing and detoxing. And it's not surprising that various types of cleanses and detox products are popping up left and right. Now, while the intent behind these measures is valid, the problem is many people aren't aware of the potential dangers. And as a result, instead of being "cleaner," you can end up anything BUT, plus make the toxins that are inside of you even MORE harmful. Here's the scoop: Stir 'em up -- then what? Cleanses and detox products are designed to help loosen, free and release toxins from your cells and tissues. OK so far. But then the more important part of this is that your body actually needs to be able to get RID of those toxins. Because if you don't, they can get dumped into circulation, and that makes them even MORE deadly than they were to you when they were stored in your cells. You see, when toxins are actively flowing through your bloodstream, they can create a tsunami of free radical damage to your cells. This can lead to everything from accelerated aging to atherosclerosis to inflammatory disease and eventually if your DNA is damaged enough, cancer. Talk about a good intention blowing up in your face. And people who are in a more fragile state of health to begin with can quickly become dangerously ill when they stir up toxins. This includes people who have recently undergone surgery, the elderly, pregnant women, people with challenged or weakened immune systems and people fighting infections.   Out with the old, in with the new A common mistake that people make when cleansing or detoxing is that they "clean themselves out" then turn around and put the toxins back in all over again! Step one in any detox protocol MUST be to eliminate toxins from your environment to begin with. So, for example, if you want to cleanse your colon, you first need to look at what may be causing it to get dirty to begin with--and most times, that's a direct reflection of your DIET. That means that you can't exist on fast foods or processed junk and think you're OK because you use your favorite colon cleanse formula once a week. You're only fooling yourself AND harming your body. Here's another example. I once worked with a gal who was a smoker. She would routinely do juice fasts for "cleansing" as well as take antioxidant supplements to protect her cells from free radical damage. Oh, and she continued to smoke throughout all of this, is still smoking to this day and looks about 20 years older than she is.   It doesn't happen overnight Ours is an instant gratification society--and that also applies to detoxing. People expect immediate results, but it ain't gonna happen. Cleansing and detoxing takes time, my friend. You certainly did not get toxic overnight, and you're not going to be able to eliminate all those toxins overnight either. And it's more involved than just popping a cleanse or detox formula. In addition to eliminating the sources of toxins like I mentioned above, you also need to make sure your organs of elimination--especially the bowels and liver--are in tip-top shape and that your body has the nutrients and fiber it needs to carry out a complete detox.   A safe, natural detox Whether or not you choose to use a cleanse or detox product is up to you; however, I would suggest if you do so, you do it under the direction of a holistic practitioner. Plus here are some safe, natural, very effective detox measures you can take to help make your body squeaky clean on the inside and more importantly, STAY that way! 1) Eat nutritious foods & keep digestion efficient This is far and away the most important thing you can do. Eating real fiber-rich foods and having smooth digestion helps boost your body's natural detox capability in these 4 impressive ways: 1- You get more of the vital nutrients that your liver needs to make enzymes and remove poisons from your body. 2- Toxins can be safely eliminated with your bowel movements instead of getting reabsorbed into your system if you're constipated. 3- You'll be getting more fiber, which binds to many toxins and helps sweep them out of your body. 4- You help conserve your stomach's hydrochloric acid supply so it can help protect you from food-borne toxins. And the best part is, eating for great nutrition and smooth digestion is easy AND tastes oh-so-good. That is, IF you follow the Great Taste No Pain health system. Great Taste No Pain teaches you the few simple principles of pairing foods together for smooth digestion and maximum nutrient absorption. Not only will this help encourage regular, easy bowel movements, but it can also help curb other digestive problems like acid reflux, gas and bloating. And Great Taste No Pain REALLY delivers on the "great taste" part. The dishes in the recipe book are so delicious, you will fall in love with healthy, nutritious foods and can happily say goodbye to toxic, chemical-loaded packaged foods for good.   2) Drink pure water Water is essential for helping to flush toxins out of your body and keeping your bowels running smoothly. Eight glasses a day should be your minimum. A good way to tell if you're drinking enough water is to look at your urine. If it's dark yellow at any time other than first thing in the morning, you likely need more water.   3) Consider supplementing with Vitamins C and E and lipoic acid Vitamin C protects your cells from free radicals and binds with toxic metals like lead, mercury and aluminum so your body can eliminate them. Plus, Vitamin E protects your cells when toxins are "freed up" and become potentially more dangerous. And lipoic acid is especially supportive of your liver--which as primary organ of detox is responsible for filtering toxins out of your bloodstream. The daily doses recommended by many experts are 500 - 1,000 mg. of Vitamin C, 200 - 1,200 IUs of Vitamin E and 400 - 600 mg. of lipoic acid each day.   4) Supplement with B12 if necessary Vitamin B12 is also a crucial nutrient for proper functioning of your liver's detoxing process. It also happens to be one of the most widely deficient nutrients, especially for people who have had a typical modern diet. You see, Vitamin B12 is tricky for your body to absorb--it requires efficient digestion and adequate stomach acid. So if your diet has been less than stellar and your digestion not the best, or if you've taken acid reducers for a long time, chances are good that you may be lacking in this vital nutrient. But that can be a breeze to turn around by supplementing with Hydroxaden 2.5. Hydroxaden 2.5 is a convenient Vitamin B12 nano spray that gives you a daily dose of B12 in the quality form of hydroxocobalamin. Five sprays under your tongue each day give you the 2.5 mg of B12 that is recommended by experts.  Sublingual B12 sprays have been shown to be very effective because they're directly absorbed into the bloodstream, instead of risking poor absorption in the digestive tract.   Toxins are everywhere and they're not leaving our world anytime soon. But when you do all you can to eliminate them from your life and take safe, natural measures to keep your body clean on the inside, you are helping to minimize their health-destroying power over YOU! To your health, Sherry Brescia PS: We're on Facebook! Like us here: - https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc PPS: Larry's feeling great and has more energy! I've been following your Great Taste No Pain plan for about 45 days and cannot begin to tell all that has happened. I had some difficulty at first as I have had sixty plus years of eating in the same way and while your method was not very difficult at all, for about two days I resisted the system a bit by mixing the wrong combinations. After about two weeks, I began to follow it more closely and the results were amazing. My stomach pain and severe constipation ended and to date I have Iost twenty-one pounds without trying and have quite a bit more energy. My knees were painful and now I don't even take the narcotic pain pills the doctor prescribed. It has been the best money I ever spent and I strongly recommend it to anyone suffering. It was a real bargain! I found you in desperation by searching the Internet and I am a new person. I was just sitting and taking pills, now I do almost anything I want. Thank you! Larry ******************* Check out THOUSANDS of Great Taste No Pain success stories here. ===================== Want the best probiotic on the market today? Then learn why Super Shield outshines all the rest here.  ==== Got low energy? Brain fog? CRS disease? You just may be low in in just one vitamin. One out of four people are. Read more about this deficiency and how you can help turn that around FAST. ====   Years of junk foods, meats, alcohol and soft drinks results in a decrease in your body's ability to produce digestive enzymes. This can result in daily painful gas, bloating, heartburn and constipation no matter how otherwise healthy your diet is!  Digestizol Max can help turn that around for you fast. Its effective blend of 14 plant-derived enzymes and soothing herbs will help carry out the job of digestion and keep you feeling great! Learn more about Digestizol Max here. ====   Gluten has been linked to hundreds of health problems, including autoimmune diseases. If you are gluten sensitive or have an autoimmune disease, see what avoiding gluten can do for you.  Great Taste No Gluten will make gluten avoidance easy, while giving you 160 of the world's tastiest gluten-free recipes to make you love every bite of your gluten-free life. Learn more about Great Taste No Gluten here. Want case studies?  Here are a few THOUSAND health turnarounds for you to marvel at. Haven't taken the Great Taste No Pain test drive?  Why not?  Get over to - http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain. Want to read past articles? Here they are. * Forward this email to the people you care about the most! (c) copyright 2013 Holistic Blends   - http://www.greattastenopain.com/great.asp - http://www.greattastenogluten.com/great.asp - http://www.bluerockholistics.com Orders: 1-315-295-1236 ====================   **The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.** ================================= Pain-Free Living is a permission-based newsletter. The only way to receive it is to request it here

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