It's
Memorial Day in the US, and before I get into today's topic, I would
like to express my heartfelt appreciation to all of our brave servicemen
and women who have fought and are currently fighting to preserve our
freedom.
That
includes my own father, a World War II vet who passed away on January 19,
1978. Rest in peace, Dad.
Your
contributions and sacrifices are immeasurable, and millions of grateful
Americans are thinking of you today, and asking for God's blessings upon
you.
*********
Now,
marching onward...
I'm
going to go out on a limb here and say that most people would not want to
do anything that would harm or damage their brain.
Fair
statement?
Well,
the problem is that most people are now doing EXACTLY that -- hurting their
brain and compromising its ability to function -- day in and day out.
And
they probably don't even know it!
Here's
how you can see if that includes you, and more importantly, what you can do
about it.
The critical nutrient
that's almost non-existent
The
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid
(DHA) are critical for brain health and development throughout your entire
LIFE.
Your
brain's neurons (the cells that transmit messages) are extremely rich in
these Omega-3
fatty acids, especially DHA.
OK,
so far so good. So what's the problem?
Thanks
to our reliance on processed foods, vegetable oils and meats from grain-fed
animals, the Omega-3 EFAs in our modern diets are practically non-existent!
So
your brain is grossly being deprived of what it needs to function, every
single day.
This
can greatly impair your ability to think, learn and remember, among other
things.
Now,
it didn't used to be that way.
Just
a few short years ago, we used to eat real (not processed) foods, plus
butter, meat and eggs from animals who grazed in pastures rich with Omega-3
EFAs.
So
our foods naturally gave us a hefty dose of this vital nutrient.
But
no longer.
And
not only do the foods of the typical modern diet NOT give you the Omega-3
EFAs you need, but they also inundate you with WAAAY too many
inflammation-causing Omega-6 EFAs, which can contribute to everything from
joint pain to high cholesterol to heart disease!
Plus,
processed foods are also a source of trans-fats, which are a major
contributing factor to heart disease, premature aging and chronic diseases
of all kinds.
It starts in the womb
Now,
don't make the mistake of thinking that I'm only talking about elderly
people needing Omega-3 EFAs.
Because
the need for EPA and DHA starts in the womb.
You
see, your brain undergoes its most rapid development as a fetus in the
womb. During this period, the fetus is completely dependent upon its mother
to supply these critical fatty acids.
If
the mom is deficient in EPA and DHA herself, her body will pull these EFAs
out of her own brain cell membranes and give them to the baby.
This
can cause a significant change in the mother's nervous system function and
set her up for postpartum depression, hormonal imbalances and headaches
after the baby is born.
And
low DHA is a major cause of neurological abnormalities in newborn babies.
Researchers
have found that infants with neurological deficits at birth had
significantly LOWER levels of DHA and HIGHER levels of disease-causing
trans-fats than normal infants!
Other
studies have shown that low DHA levels correlated with higher rates of ADD,
ADHD and distractibility problems in kids, along with lower levels of
muscle function and coordination which are primarily controlled by the
brain.
Things
don't get prettier as we get older either.
As
we age with a deficiency in EPA and DHA, we are highly susceptible to
depression, bipolar disorders, schizophrenia and suicidal tendencies.
And
of course, these deficiencies also are a major factor behind age-related
forgetfulness and decline in brain function, aka "CRS disease."
Wouldn't
that be a funny sitcom? "CRS Miami." Coming
to NBC this fall.
Turn it all around NOW
The
good news is you can help enrich your (and if you're pregnant, also your
baby's) brain's health at ALL stages of life.
Studies
have shown that Omega-3 deficient people can help reverse the structural
abnormalities in their brain by getting those crucial Omega-3 EFAs they so
desperately need!
Here
are 2 best ways you can help ensure your brain is getting what it must have:
1) Omega-3 foods to feed your
brain
First
and foremost, it's essential to get natural food sources of Omega-3 EFAs
into your diet, including nuts, flax seeds and fatty fish like salmon.
Also,
strive to buy meat, milk, eggs and butter from grass-fed animals as much as possible. I
know it might cost more, but your brain truly needs it.
At
the same time, it's just as important to avoid the sources of
inflammation-causing Omega-6 EFAs and dangerous trans-fats.
That's
pretty straight-forward -- stay FAR away from vegetable oils, margarine,
processed food and fast food.
Period.
Last
but not least, your
brain is dependent on having an alkaline pH to function properly.
And
that is easily achieved with the Great Taste No Pain health
system.
The
Great Taste No Pain
manuals show you the foods to eat and which foods to pair together for
meals to help raise your pH into the more desirable, brain-friendly alkaline
level.
And
many of the delicious recipes
feature natural sources of Omega-3 EFAs. Just wait until you try my salmon with brown sugar glaze!
2) Omega-3 supplementation
Young
or old, daily supplementation with Omega-3 fatty acids can help maximize
your brain's functioning, help fight depression and even help protect
against dementia in your older years.
VitalMega-3
EPA/DHA fish oil formula are the perfect answer to this very important
concern.
VitalMega-3
provides an impressive 1,200 mg of
Omega-3s in each daily two-capsule serving, including a whopping 600
mg. of the EPA and 400 mg. of DHA that is so highly recommended by health
experts.
I
can practically hear your brain cheering with delight!
Your
brain and its functioning is not something to take lightly at ANY age.
It's
crucial to take the ultimate care of what's essentially your life force
through ALL the stages of life, and it will take care of you (and stay
sharp!) through ALL of your days!
To
your health,
Sherry
Brescia
PS: We're now on
Facebook! Like us here:
- https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc
PPS: Gloria's down 2
dress sizes and her mind is clearer!
Hi Sherry,
I just wanted to tell you that
you have saved my life.
I have chronic kidney disease
and have been very ill for about 3 years. I was going to doctor after
doctor and yet my blood pressures were still 170/89 - 200/87. I was on a
roller coaster most of time.
I had EKG, cat scan, a series
of x-rays with IV contrast etc. The doctors could not find the reason for
fluctuation of my blood pressures.
I could not sleep or think
clearly and I was depressed etc. I was a mess. I am unable to take most
blood pressure medicine because of side effects. I do however take a water
pill and I am praying that in time I will not need any medicines.
I asked the Lord to direct me
in the way I should go and found your web-site. I started
your program
about 4 months ago.
I have Iost 15 pounds and 2
dress sizes. No more fluctuation with blood pressure any more. My heart is
calm and my energy level has greatly improved.
I can sleep and my mind is
much clearer. My urine tests have dropped 200 points from what it was a few
months ago.
My husband has Iost 1 pant
size and about 10 pounds. I am starting to feel like my old self again.
We are going to stay on this
for life!
In His Service
Gloria
********************
Check out
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=====================
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*
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**The
FDA has not evaluated all of these statements. The contents of this email
are not to be considered medical advice and are for educational purposes
only. If you are experiencing health challenges, always consult your doctor
for medical advice and follow it even if it contradicts the contents of
this email.**
=================================
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