Today is Labor Day in the US, and that marks the official end of the
"lazy, hazy, crazy" days of summer with its vacations and barbecues.
The new school year is upon us, and my son is excitedly making sure he has all the supplies he needs to start his freshman year of high school this week.
Baseball season is nearing a close with the World Series coming up next month, and the football season is kicking into high gear. Get ready for tailgating!
Yes, fall is officially knocking on our door. And as exciting as that may be, it's unfortunately also a classic time for many people to get VERY sick.
September and October are popular months to see several "flu bugs," sore throats, runny noses or stomach viruses spreading through schools and workplaces.
But that doesn't have to mean that you have to stop up on NyQuil, Thera-flu, cough syrup and chicken soup.
Because no matter what time of year it is, you can help fight viruses and infections by strengthening your body's natural defense against them...
Your humble immune system.
You can use boatloads of hand sanitizer or wash your hands until the cows come home, but unless you make sure your immune system is strong, you are a likely target for many a nasty virus or infection.
The great news is that there are some very effective ways to make sure your immune system is in tip-top shape, 12 months a year. I call them the...
Six Super Immune Boosters
1- Get enough sleep and boost your immune system
Nothing can wipe out your immune system faster than inadequate sleep. Turn off the TV and get some decent rest.
2- Avoid immune depressing foods...fast food, processed food, sugars, refined carbs and excessive alcohol consumption.
All of these feed the harmful bacteria in your gut, which can then crowd out your friendly flora and greatly hamper your immune function.
3- Limit antibiotic use for a stronger immune system
They can be life-savers, but antibiotics can also obliterate your immune system because they destroy your beneficial bacteria as well as the illness-causing bacteria.
If you must take them, be sure to help counteract their harmful effects with a good probiotic supplement (more on that below).
4- De-stress for greater immune response
Stress causes your body's protective mucosal barrier to become less effective at defending against unfriendly bacteria and dangerous pathogens. That's why many people get sick when they're really stressed -- their bodies literally can't fight off illness as well.
There are many ways to de-stress: Meditation, exercise, counseling, deep breathing, prayer and seminars, to name a few.
5- Take a quality probiotic supplement for immune health
Super Shield multi-strain probiotic formula is as good as it gets.
One of Super Shield's 13 superior bacteria strains, Lactobacillus Rhamnosus, has been shown to stimulate antibody production and enhance phagocytosis (one of your body's weapons for destroying dangerous invaders).
In addition, Super Shield contains Bifidobacteria Lactis, which has high adhesion to human mucus. That means it will stick to your colon wall to keep it strong and protective, which helps keep wastes, dangerous toxins and bacteria from leaking out into your bloodstream and making you SICK.
6- Adequate B12 boosts your immune system
In addition to helping your body generate energy and keeping your thinking sharp and clear, vitamin B12 is essential for a strong immune system.
B12 is crucial for the formation of red and white blood cells, which help boost your immune function.
Problem is, as many as 1 out of 4 people are deficient in B12. Especially vulnerable are people over age 50, people who take acid reducers, vegetarians and people who have Crohn's, colitis or IBS.
And even if you eat foods that are rich in B12 or take oral supplements, B12 is not easily absorbed through the GI tract...so chances are good you're getting far less than what you think and what you need.
The easiest way to make sure you have enough is to supplement with a form of B12 that absorbs in your mouth, not your stomach...
Like Hydroxaden 2.5 B12 nano spray.
Hydroxaden 2.5 is an easy to use form of B12. Just 5 sprays under your tongue gives you a full 2.5 mg of B12, comprised of two of the best forms--hydroxocobalamin (which raises your B12 level faster than other forms) and adenosylcobalamin (the form of B12 most used by your brain).
Be good to your immune system and it will be good to YOU
Your immune system is your key to helping to fight off colds, flu, infections and even deadly diseases 365 days a year.
So do as much as you can to keep your immune function strong, and you can reap the rewards of fewer or less severe illnesses and quite possibly, avoidance of more dangerous diseases.
To your health,
Sherry Brescia
PS: Kathy fought off a bladder infection, plus she's no longer constipated thanks to Super Shield:
Sherry:
I had trouble with constipation for practically all of my life. The constant straining only to have little relief. I used to go only once a week with terrible bloating and cramping.
Since I started taking Super Shield, I have had no trouble at all with constipation. Every day, sometimes twice a day, I go without any straining at all. I even feel like the lining of my colon is cleaner. And, I am Iosing weight!
Also recently I felt as though I were getting a bladder infection. I doubled up on the Super Shield and within a few days, no more bladder infection.
In the past I would have had to take antibiotics which would inevitably make me feel horrible.
Super Shield is the best thing that has ever happened to me. The longer I take it the better I feel. I have given it to people and recommended it to many more.
Super Shield is a miracle!
Thank You for such a great product.
Kathy
*******************
Got low energy? Brain fog? CRS disease? You just may be low in in just one vitamin. One out of four people are. Read more about this deficiency and how you can help turn that around FAST.
==== 
Want the best probiotic on the market today? Then learn why Super Shield outshines all the rest here.
====
A medical-grade fish oil like VitalMega-3 can help fight high cholesterol and triglycerides, as well as keep your joints feeling good, reducing chronic inflammation.
Learn more about VitalMega-3 and all the great things it can do for you here.
====
Gluten has been linked to hundreds of health problems, including autoimmune diseases. If you are gluten sensitive or have an autoimmune disease, see what avoiding gluten can do for you. Great Taste No Gluten will make gluten avoidance easy, while giving you 160 of the world's best gluten-free recipes to make you love every bite of your gluten-free life. Learn more about Great Taste No Gluten here.
Want case studies? Here are a few thousand health turnarounds for you to marvel at.
Haven't taken the Great Taste No Pain test drive? Why not? Get over to
- http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain.
Want to read past articles? Here they are.
* Forward this email to the people you care about the most!
(c) copyright 2012 Holistic Blends
- http://www.greattastenopain.com/great.asp
- http://www.greattastenogluten.com/great.asp
- http://www.bluerockholistics.com
Orders: 1-315-295-1236
====================
**The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.**
=================================
Pain-Free Living is a permission-based newsletter. The only way to receive it is to request it here
|
|
No comments:
Post a Comment