Holistic Blends Inc.
PO Box 359 Syracuse, NY 13209
Ph.:US/CANADA 1-888-724-4366 FAX: 315-468-5818
Ph: INTERNATIONAL 315-295-1236
Hit a diet brick wall? 6 ways
to blast through
Hi John
Here’s a very common and frustrating phenomenon that is all too familiar to countless people:
Let’s say you decide you want to lose 20 pounds. So you start dieting and exercising and lo and behold, the pounds start to come off.
Yeah!
People start noticing and saying you look great. This boosts your confidence and gives you incentive to keep going.
You start to observe that you don’t seem as tired as you did before, you feel more attractive and even your doctor is pleased when you go for your check-up.
Now you’re really committed and on your way!
Then your clothes start getting REALLY loose and you need to buy new ones in a smaller size. This fuels your determination even more.
Nothing will stop you from reaching your goal now!
Then BAM!
The weight stops coming off and you find you’ve hit a diet brick wall.
What? But you haven’t changed a thing! You’re still dieting and exercising like you did before!
What happened?
Well, here are 6 possible reasons why you can hit a brick wall when taking off pounds and more importantly, how to blast through them and get back on track.
6 common causes for hitting a diet brick wall
1) Your thyroid is sluggish
A sluggish thyroid is a very common factor behind many a diet brick wall.
You see, your thyroid stimulates your cell metabolism and regulates your metabolic rate—in other words how efficiently you create and burn energy.
And if it slows down, trust me, so will your weight loss.
So if you’ve hit a diet brick wall it may behoove you to have your thyroid checked.
But know this: Many mainstream doctors don't adequately test for thyroid malfunction, so it can frequently be missed.
You see, when assessing thyroid function, many doctors will just do a TSH test. But that doesn’t always give a complete and accurate picture.
A FAR more accurate and sensitive test that assesses thyroid health is the "TRH challenge test."
If your doctor is not familiar with the TRH challenge test, then at least insist that he run the following other tests (in addition to the TSH) to give a more complete picture:
And that weight can start sliding off again!
2) Your meds are sabotaging you
In addition to numerous other side effects, many of the most popular prescription drugs also cause weight gain. These include:
Or even better, change your diet (more on that in #6 below) and you may even find that you can get off them altogether!
3) You’re a pear or lack muscle
Studies have shown that people who are pear-shaped (have a greater concentration of fat in the hip and thigh area) burn fat less efficiently than those with an apple shape (with most of their fat around their middle).
The reason for that is extra fat around the gut is more actively recruited during times of energy need and thus can be easier to lose than fat on the legs and hips.
Plus if you don’t have a lot of muscle that can bring your poundage loss to a snail’s crawl too since muscle burns more energy than fat.
In either case, you can help jump start things again by working in some strength training into your exercise routine.
You don’t need to become a bodybuilder. Just simply holding on to light hand weights (1-2 pounds) while using the treadmill or moving your own bodyweight (such as with push-ups, arms dips or crab-walking) can make a big difference.
4) Have your other hormones checked too
Although a sluggish thyroid is very often a culprit behind the scale number refusing to budge, it’s not the only one.
High estrogen, low testosterone, low DHEA (a hormone of the adrenal glands), high insulin and high cortisol can also bring your dietary success to a screeching halt.
If you get tested and find you’re hormones are off, as an alternative to traditional synthetic medications, I encourage you to seek out a holistic practitioner who offers a more natural option--bio-identical hormones.
Unlike synthetic hormones, the body typically has an easier time assimilating bio-identical hormones because they are exactly identical in molecular structure to the hormones made by your body.
5) Your body has gotten smarter
If your exercise efforts started out as, say, walking for 30 minutes 4 times a week, chances are excellent that was enough to help start your mass exodus of fat.
But lo and behold things change.
You see, your body becomes smarter and your muscles develop memory when you repeat the same activity over and over. That means that eventually you might not get as much benefit from the same exercise routine anymore…and the pounds may creep on as a result!
The answer to this is: Step it up and switch it up!
It can make a HUGE difference to either increase your exercise time (such as from 30 to 45 minutes) and/or change up your routine (such as incorporating swimming and bicycling into your activities instead of just walking).
The more you can challenge and surprise your body with your physical activities, the more you will see that fat roll off.
6) You have poor digestion
This is the Granddaddy of them all.
If your foods are not being broken down like they should be, you're not getting the maximum nutrition from them. This can cause your cells, tissues and organ systems to slow down, be stressed, not use energy as efficiently and eventually build up wastes and toxins.
In other words, your metabolism can plummet and your weight loss progress goes out the window.
Plus lacking nutrients causes feelings of hunger which leads to eating more than you should without even realizing it.
And I think you can guess what that means!
In addition, when your digestion is poor, that leads to waste buildup in your colon which can cause harmful bacteria overgrowth, weaken your immune system and also bump up that scale number.
It can also cause constipation, gas, bloating and eventually diverticulosis!
Accomplishing good digestion isn't hard--it's just is a matter of eating foods that break down efficiently together, and giving your body a little assistance if needed.
I can help you with both of those steps.
Part 1- The right combinations of foods:
In the Great Taste No Pain system,
- http://www.greattastenopain.com/great.asp
I'll show you what foods to eat and how to structure your meals so you can enjoy super-efficient digestion, have regular BMs and...
Take off those excess pounds until you reach your goal weight and most importantly, KEEP them off!
And if gluten is a concern for you, there's also Great Taste No Gluten.
- http://www.greattastenogluten.com/great.asp
You'll learn the same food pairing principles as in Great Taste No Pain, plus get a collection of outstanding gluten free recipes and guides for staying gluten free no matter where you are.
Part 2- A little digestive assistance:
Many people who have had a typical hard-to-digest diet all their lives may be dangerously low in digestive enzymes. That means poor digestion and an invitation for weight gain.
Plus some people "fall off the wagon" now and then and eat some foods they know aren't healthy or won't digest well...so they need a little digestive "boost" during moments of weakness.
The help you need is right here--with Digestizol Max.
- http://www.bluerockholistics.com/product/dmax.asp
Digestizol Max helps your body break down all kinds of foods--proteins, fats, carbs, fiber--and conserves your precious enzyme supply.
This will help keep your digestion running smoothly, even if you're low in enzymes or if you massively mess up with your food choices.
If you’ve hit diet brick walls in the past, now is your time to take the weight off, reach your goal weight and keep it off for good!
When you take the proper measures to address any possible factors that may be holding those pounds on you, a whole new slim existence can be yours for the taking.
Start now.
And when you look in the mirror at the slimmer new you, write and tell me about your success.
To your health,
Sherry Brescia
PS: We're on Facebook! Like us here:
- http://www.facebook.com/HolisticBlends
PPS: Diane’s down 5 pounds already!
Sherry:
I heard about your plan and as I read the list of pains and aches on your website, I thought I don't have any of those symptoms…but I wanted to lose weight so I thought I would try it.
Two weeks ago I started combining my foods like you suggest and my bloating reduced overnight!
The big surprise was when I went out to dinner and ate a bad combination of foods--my stomach was in so much pain I thought I needed to leave the restaurant.
I realized that my abdominal pain was there in the past but I thought it was normal!
This way of eating has opened my eyes to paying attention to my body. Pain is not normal.
I truly am changed forever and to top it all off, I have lost 5 pounds already!
Thank you.
Diane
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Haven't taken the Great Taste No Pain test drive? Why not? Get over to
- http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain.
Orders: 1-888-724-4366
Want to read past articles?
Here they are.
* Forward this email to the people you care about the most!
- http://www.greattastenopain.com/great.asp
- http://www.greattastenogluten.com/great.asp
- http://www.bluerockholistics.com
(c) copyright 2013 Holistic Blends
**The FDA has not evaluated all of these statements. The contents of this
email are not to be considered medical advice and are for educational purposes
only. If you are experiencing health challenges, always consult your doctor for
medical advice and follow it even if it contradicts the contents of this
email.**
Pain-Free Living is a permission-based newsletter. The only way to receive it is to request it here To stop getting this letter, simply use the link below and it will end automatically and immediately.
Holistic Blends Inc.
- http://www.greattastenopain.com/great.asp
PO Box 359 Syracuse, NY 13209
Ph.: 1-888-724-4366 FAX: 315-468-5818
PO Box 359 Syracuse, NY 13209
Ph.:US/CANADA 1-888-724-4366 FAX: 315-468-5818
Ph: INTERNATIONAL 315-295-1236
Hi John
Here’s a very common and frustrating phenomenon that is all too familiar to countless people:
Let’s say you decide you want to lose 20 pounds. So you start dieting and exercising and lo and behold, the pounds start to come off.
Yeah!
People start noticing and saying you look great. This boosts your confidence and gives you incentive to keep going.
You start to observe that you don’t seem as tired as you did before, you feel more attractive and even your doctor is pleased when you go for your check-up.
Now you’re really committed and on your way!
Then your clothes start getting REALLY loose and you need to buy new ones in a smaller size. This fuels your determination even more.
Nothing will stop you from reaching your goal now!
Then BAM!
The weight stops coming off and you find you’ve hit a diet brick wall.
What? But you haven’t changed a thing! You’re still dieting and exercising like you did before!
What happened?
Well, here are 6 possible reasons why you can hit a brick wall when taking off pounds and more importantly, how to blast through them and get back on track.
6 common causes for hitting a diet brick wall
1) Your thyroid is sluggish
A sluggish thyroid is a very common factor behind many a diet brick wall.
You see, your thyroid stimulates your cell metabolism and regulates your metabolic rate—in other words how efficiently you create and burn energy.
And if it slows down, trust me, so will your weight loss.
So if you’ve hit a diet brick wall it may behoove you to have your thyroid checked.
But know this: Many mainstream doctors don't adequately test for thyroid malfunction, so it can frequently be missed.
You see, when assessing thyroid function, many doctors will just do a TSH test. But that doesn’t always give a complete and accurate picture.
A FAR more accurate and sensitive test that assesses thyroid health is the "TRH challenge test."
If your doctor is not familiar with the TRH challenge test, then at least insist that he run the following other tests (in addition to the TSH) to give a more complete picture:
- Total T4
- Total T3
- Free T4
- Free T3
- T3 Uptake
- Reverse T3
- Thyroid Antibodies
And that weight can start sliding off again!
2) Your meds are sabotaging you
In addition to numerous other side effects, many of the most popular prescription drugs also cause weight gain. These include:
- Antidepressants
- Steroids
- Antihistamines
- Type 2 diabetes drugs (including Insulin)
- High blood pressure medications
- Birth control pills
Or even better, change your diet (more on that in #6 below) and you may even find that you can get off them altogether!
3) You’re a pear or lack muscle
Studies have shown that people who are pear-shaped (have a greater concentration of fat in the hip and thigh area) burn fat less efficiently than those with an apple shape (with most of their fat around their middle).
The reason for that is extra fat around the gut is more actively recruited during times of energy need and thus can be easier to lose than fat on the legs and hips.
Plus if you don’t have a lot of muscle that can bring your poundage loss to a snail’s crawl too since muscle burns more energy than fat.
In either case, you can help jump start things again by working in some strength training into your exercise routine.
You don’t need to become a bodybuilder. Just simply holding on to light hand weights (1-2 pounds) while using the treadmill or moving your own bodyweight (such as with push-ups, arms dips or crab-walking) can make a big difference.
4) Have your other hormones checked too
Although a sluggish thyroid is very often a culprit behind the scale number refusing to budge, it’s not the only one.
High estrogen, low testosterone, low DHEA (a hormone of the adrenal glands), high insulin and high cortisol can also bring your dietary success to a screeching halt.
If you get tested and find you’re hormones are off, as an alternative to traditional synthetic medications, I encourage you to seek out a holistic practitioner who offers a more natural option--bio-identical hormones.
Unlike synthetic hormones, the body typically has an easier time assimilating bio-identical hormones because they are exactly identical in molecular structure to the hormones made by your body.
5) Your body has gotten smarter
If your exercise efforts started out as, say, walking for 30 minutes 4 times a week, chances are excellent that was enough to help start your mass exodus of fat.
But lo and behold things change.
You see, your body becomes smarter and your muscles develop memory when you repeat the same activity over and over. That means that eventually you might not get as much benefit from the same exercise routine anymore…and the pounds may creep on as a result!
The answer to this is: Step it up and switch it up!
It can make a HUGE difference to either increase your exercise time (such as from 30 to 45 minutes) and/or change up your routine (such as incorporating swimming and bicycling into your activities instead of just walking).
The more you can challenge and surprise your body with your physical activities, the more you will see that fat roll off.
6) You have poor digestion
This is the Granddaddy of them all.
If your foods are not being broken down like they should be, you're not getting the maximum nutrition from them. This can cause your cells, tissues and organ systems to slow down, be stressed, not use energy as efficiently and eventually build up wastes and toxins.
In other words, your metabolism can plummet and your weight loss progress goes out the window.
Plus lacking nutrients causes feelings of hunger which leads to eating more than you should without even realizing it.
And I think you can guess what that means!
In addition, when your digestion is poor, that leads to waste buildup in your colon which can cause harmful bacteria overgrowth, weaken your immune system and also bump up that scale number.
It can also cause constipation, gas, bloating and eventually diverticulosis!
Accomplishing good digestion isn't hard--it's just is a matter of eating foods that break down efficiently together, and giving your body a little assistance if needed.
I can help you with both of those steps.
Part 1- The right combinations of foods:
In the Great Taste No Pain system,
- http://www.greattastenopain.com/great.asp
I'll show you what foods to eat and how to structure your meals so you can enjoy super-efficient digestion, have regular BMs and...
Take off those excess pounds until you reach your goal weight and most importantly, KEEP them off!
And if gluten is a concern for you, there's also Great Taste No Gluten.
- http://www.greattastenogluten.com/great.asp
You'll learn the same food pairing principles as in Great Taste No Pain, plus get a collection of outstanding gluten free recipes and guides for staying gluten free no matter where you are.
Part 2- A little digestive assistance:
Many people who have had a typical hard-to-digest diet all their lives may be dangerously low in digestive enzymes. That means poor digestion and an invitation for weight gain.
Plus some people "fall off the wagon" now and then and eat some foods they know aren't healthy or won't digest well...so they need a little digestive "boost" during moments of weakness.
The help you need is right here--with Digestizol Max.
- http://www.bluerockholistics.com/product/dmax.asp
Digestizol Max helps your body break down all kinds of foods--proteins, fats, carbs, fiber--and conserves your precious enzyme supply.
This will help keep your digestion running smoothly, even if you're low in enzymes or if you massively mess up with your food choices.
If you’ve hit diet brick walls in the past, now is your time to take the weight off, reach your goal weight and keep it off for good!
When you take the proper measures to address any possible factors that may be holding those pounds on you, a whole new slim existence can be yours for the taking.
Start now.
And when you look in the mirror at the slimmer new you, write and tell me about your success.
To your health,
Sherry Brescia
- http://www.facebook.com/HolisticBlends
PPS: Diane’s down 5 pounds already!
I heard about your plan and as I read the list of pains and aches on your website, I thought I don't have any of those symptoms…but I wanted to lose weight so I thought I would try it.
Two weeks ago I started combining my foods like you suggest and my bloating reduced overnight!
The big surprise was when I went out to dinner and ate a bad combination of foods--my stomach was in so much pain I thought I needed to leave the restaurant.
I realized that my abdominal pain was there in the past but I thought it was normal!
This way of eating has opened my eyes to paying attention to my body. Pain is not normal.
I truly am changed forever and to top it all off, I have lost 5 pounds already!
Thank you.
Diane
Haven't taken the Great Taste No Pain test drive? Why not? Get over to
- http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain.
Orders: 1-888-724-4366
* Forward this email to the people you care about the most!
- http://www.greattastenopain.com/great.asp
- http://www.greattastenogluten.com/great.asp
- http://www.bluerockholistics.com
(c) copyright 2013 Holistic Blends
Pain-Free Living is a permission-based newsletter. The only way to receive it is to request it here To stop getting this letter, simply use the link below and it will end automatically and immediately.
Holistic Blends Inc.
- http://www.greattastenopain.com/great.asp
PO Box 359 Syracuse, NY 13209
Ph.: 1-888-724-4366 FAX: 315-468-5818
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