Wednesday, July 22, 2015

HOW TO EAT GOOD AND CHEAP


How to Eat Well on a Budget

Advice from a free e-book



How to Eat Well on a Budget

I HAPPENED TO FIND THIS... AND IT IS A  REAL "FIND" & A "KEEPER" !!!

IF you are trying to figure out what to buy..for long term...can to keep long term
read this..  I went through each recipe and wrote down every item necessary to
make anything... then separate it into titles:  root vegetables, fruit,  spices, etc.
Now  you have a working list. 

Next: Figure out if you are going to try to go " non-gmo"  "organic" or "take what
you can find or afford" -- you now have a plan.  Base that around "no electricity"
and "how you intend to cook" using a  small propane stove, charcoal grill,
rocket stove,  etc..  Then shop by phone to get "availability and prices"
Example:  for non-gmo and organic ask for specific items.. like flour - types of
flour -- sizes and prices... This way instead of searching shelves in every store
and reading labels.. each store can tell you.. do not forget to call those small places
like Asian stores.. sometimes they are the best deals.

After you have that figured out.. you can map out "canning" and "storing in
containers" to get an idea of how many - what size, and how many oxygenators
you will need to keep your flour etc. fresh and not 'go bad' while in storage
containers.

Start shopping on the net and by phone for those.

Then start buying... plan what you intend to do first:  Can MEAT?  then BUY meat
and start canning..  NEXT: Can veggies?   Buy veggies and start canning.
Day by day, you have a plan and it won't take long to get it all done.

This PDF booklet is full of delicious simple recipes that can be affordable.. depending
on how you make your purchases..  For canned goods etc. that you purchase check
expiration dates BEFORE buying..  Buy those with the longest term expiration dates.

NOW LISTEN TO THE AUTHOR OF THIS PDF COOKBOOK:

https://d2pq0u4uni88oo.cloudfront.net/projects/1000180/video-393299-webm.webm


It’s a common misconception that eating wholesome, healthy and delicious food has to cost a fortune.
Leanne Brown, in her excellent cookbook Good and Cheap, which is totally free and downloadable as a PDF, effectively dispels that rumor.

All of Brown’s recipes--like veggie jambalaya and whole-wheat cheddar-jalapeƱo scones--
are based on what would be affordable on food stamps. That comes out to $4.19 a day.

(Perhaps a certain someone over at GOOP would’ve had more success with the SNAP Challenge if she’d read this first…)
Plus, the book is chock-full of helpful tips, like how much kale to buy so that you don’t end up throwing out half of it.
Whether you live alone, are on a budget or just spend way too much money at the supermarket, Good and Cheap is worth a read.

HERE IS HER FIRST BOOK...PDF FILE  >> " FROM SCRATCH"


Read more: How to Eat Well on a Budget | Food | PureWow National
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ENJOY

jbs-07-20-2015


https://8b862ca0073972f0472b704e2c0c21d0480f50d3.googledrive.com/host/0Bxd6wdCBD_2tdUdtM0d4WTJmclU/good-and-cheap.pdf

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