Brace yourself. I am about to make your DAY.
Because I'm going to tell you about 6 "star" foods that are not only scrumptious, but actually have anti-aging properties. They can literally make you feel, look and act younger...all the way down to the cellular level.
Now, you can forget about Tim Horton's being the secret to everlasting life. Alas, donuts are not on the list; however, these 6 foods are definitely WAY up there on most people's "yummy" meter.
You younger guys and gals might be thinking, "Who cares? I'm only 25. Why should I care about anti-aging?"
The answer: You'd better care...
Even in your 20's and 30's your body starts to show signs of aging. Gray hairs appear. Lines form on your face. Little aches and pains creep up that "grow up" into arthritis or fibromyalgia.
Soon enough you'll start looking like your parents, and that shoulder you hurt when you were nine will start to ache every day. Your grandfather's painful arthritis will be your painful arthritis.
And your arteries begin getting the wear and tear that eventually can become atherosclerosis, leading to a stroke or heart attack.
So to be able to have a fountain of youth on a plate that not only helps fight the aging process at ANY age but also tastes sinfully delicious is, well, having your cake and eating it, too.
Without further ado, here are the six Anti-Aging "Stars":
1) Wild Alaskan Salmon
Wild Alaskan salmon is one of the best sources of omega-3 essential fatty acids in the world, helping to reverse the chronically imbalanced omega-6 to omega-3 ratios that most people have.
Omega-3 EFAs are essential for heart and brain health, circulation, memory and control of blood sugar. They're also a natural anti-inflammatory and help to fight inflammation-related conditions such as arthritis and fibromyalgia.
Salmon also is a great source of protein, potassium, Vitamin B12, niacin and the anti-cancer trace mineral selenium (which has been shown to help reduce breast cancer risk).
2) Extra Virgin Olive Oil
Extra virgin olive oil is very high in phenols, which are potent antioxidants. It is also a heart-healthy monounsaturated fat that helps improve your HDL/LDL cholesterol ratio.
Studies of a Mediterranean-type diet have shown that consumption of olive oil is associated with a reduction in mortality of people with heart disease as well as lowering blood pressure.
Research also shows that olive oil may help protect against colon cancer and bowel cancer. You can use it in salad dressings and it's a great choice for cooking too.
3) Raw Almonds
Raw (not roasted) almonds are an excellent source of monounsaturated fat, which not only helps lower cholesterol but is associated with lower levels of heart disease and cancer, as well as longer life spans.
Almonds also contain protein, fiber and calcium, as well as phosphorus, vitamin E and magnesium. And since they contain no carbohydrates, they're perfect for diabetics.
4) Blueberries
Blueberries are both antioxidant and anti-inflammatory, and help to fight and prevent major serious diseases including Parkinson's, cancer, heart disease, diabetes and arthritis.
Compounds in blueberries called polyphenols help strengthen memory and slow or prevent the decreased coordination and balance associated with advancing age.
They can also help lower blood cholesterol, encourage urinary health and protect against glaucoma and cataracts.
5) Red wine
Moderate consumption of red wine (1-2 glasses per day) not only helps reduce risk of cardiovascular disease, but red wine also has one of the highest phenol contents of any food or drink.
(I know many of you just breathed a sigh of relief.)
Phenols are food for the beneficial bacteria (probiotics) in your gut, which can keep your immune system strong to help fight diseases like cancer. Alcohol in excess is generally not good for health, but keep it red and keep it moderate and you'll be happy in your old age.
And the ultimate dream come true for many (including yours truly):
6) Dark chocolate
Dark chocolate and dark cocoa powder are excellent sources of probiotic-nourishing dietary phenols. (Skip the milk chocolate because its processing decreases the phenol content.)
The higher the cocoa content, the higher the phenols.
Cocoa is also rich in flavanols that help preserve the health of your blood vessels. Maintaining healthy, elastic blood vessels lowers your risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
Now, this is not an invitation to explode your chocolate intake if you already get plenty... but an occasional treat of a nice piece of dark chocolate will make your tongue dance AND help fight the effects of aging.
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So there you have them -- the Anti-Aging Stars.
But remember the most important part...
...If you combine these with the wrong other foods, you turn these anti-aging dynamos into age accelerating, disease-creating monsters!
Anti-aging is not just what to eat, it's what to eat TOGETHER. THAT'S the ticket to real lasting health and slowing down the effects of aging.
The manuals in the Great Taste No Pain Digestive Health System will show you everything you need to know.
The manual "What To Eat With What" spells out exactly what you should have with your favorite foods to keep digestion smooth and efficient.
"Foods That Create Acid, Foods That Take It Away" explains the dangers of excess acid wastes in your body and how they contribute to rapid aging and disease, as well as shows you which foods are acid-forming vs. alkaline.
And the GTNP recipe book is loaded with spectacular yet easy to prepare dishes (including great recipes using the Anti-Aging Stars above) that will make you feel like you're dining in the finest restaurants -- right in your own home.
Even MORE anti-aging help
The modern diets of today have resulted in most people having truck loads of harmful bacteria overgrowth in their intestines (dysbiosis), as well as diminished their ability to produce adequate digestive enzymes--which destroys digestion.
Nothing can make you feel (and look) old faster than poor digestion and a weak immune system and a leaky gut, as well as heartburn, gas, bloating and constipation from poor digestion!
But you can help restore these crucial balances in your body and start feeling better than you have in YEARS.
Super Shield multi-strain probiotic formula can give your body a boost of the friendly bacteria it needs so you can have a stronger gut wall, more efficient digestion and a sharpened immune system.
And Digestizol Max can give your body a much-welcome enzyme boost to help it completely break down all the foods you've eaten, including proteins, carbs, fats, fiber and dairy!
While no one can completely stop the biological clock, you can help slow it WAAAY down -- at any age.
Experience the anti-aging power of Great Taste No Pain, Super Shield andDigestizol Max.
You'll likely feel better than you have in YEARS.
To your health,
Sherry Brescia
PS: We're now on Facebook! Like us here:
- https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc
PPS: Dallas is off Nexium and looking younger already!
Hi Sherry:
I have been on Great Taste No Pain for nearly a week, and OMG the day long sharp pains in my stomach stopped almost immediately!
I am now trying out many of your recipes on my family. It's all about relearning what is good and what is going to hurt, but your book is certainly easy to understand and read.
I no longer take Nexium, which I was needing daily to calm my tummy.
I have been getting comments from work mates at how much better and younger I look - and it's only been a week!
Thanks heaps, Sherry.
Dallas
Check out 1,000s of Great Taste No Pain success stories here
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Gluten has been linked to hundreds of health problems, including autoimmune diseases. If you are gluten sensitive or have an autoimmune disease, see what avoiding gluten can do for you. Great Taste No Gluten will make gluten avoidance easy, while giving you 160 of the world's best gluten-free recipes to make you love every bite of your gluten-free life. Learn more about Great Taste No Gluten here.
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**The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.**
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