Blasting off. Farting. Breaking wind. Cutting the cheese. Anal acoustics. Prison break. Butt trumpet. The one-cheek sneak.
Call it what you want...
The average person passes gas 13 times a day.
The amounts vary from a pint to a half-gallon or more.
I went to a Catholic elementary school and whenever a kid would let one rip in class, our teacher (Sister Catherine Joseph) would just smile and say, "It's natural!"
Yes, it IS natural in small amounts. Gas is a natural by-product of the digestive process.
But excessive gas is quite another thing...and it's usually an indicator
of T-R-O-U-B-L-E... real health problems.
How to tell normal from excessive gas
First, how do you know if your gas habits are normal or excessive?
Use your eyes, your nose and your calculator.
Excessive gas usually causes bloating, abdominal distention and discomfort (as in buttons popping off your pants or having trouble breathing because they're so tight).
Look down. If your gut frequently resembles a beach ball or you look or feel perpetually pregnant, you're bloated.
And excessive gas stinks really, REALLY bad. It can also come out as bad breath too, even when you haven't eaten things like onions or garlic.
So if your farts clear out the room and even gag the dog, trust me, they smell bad.
Then there's the simple numbers game. If you blow past the 13-fart daily average by 9:00 in the morning, chances are good your gas is excessive, which, again is an indicator of something bad going on inside you.
And that is NOT funny.
What can excessive gas mean?
Different types of excessive gas can mean different things:
- Gas and belching during or immediately after eating may be a hydrochloric acid deficiency in your stomach or a food allergy.
- Gas within 1-1 1/2 hours after eating suggests harmful bacteria overgrowth in your gut.
- Belching that worsens after eating fatty foods may be indicative of gallbladder problems.
- Gas with foul smelling stools may suggest malabsorption of nutrients or pancreatic dysfunction.
- Belching that increases when you bend over or lie down (with or without your stomach contents coming up into your mouth) is a sure sign of acid reflux.
- And last but not least, excessive gas with diarrhea or constipation is an indication of colitis, diverticulosis/itis or IBS.
How to reduce YOUR gas emissions
First and foremost, it's important to see a doctor to rule out a serious condition that may require immediate treatment.
And once you're sure you're not dying, chances are excellent that you can beat those nasty farts and become much more pleasant to be around... IF you address what may be the root cause.
There are a few possibilities here:
1- Efficient digestion means less gas
It's no wonder so many people are farting machines.
Considering the average "Western-type" diet of processed foods and horribly hard to digest meals, it's easy to see why they have nasty cases of gas.
Eating this way is also the LEADING cause of diverticulosis/itis, IBS and acid reflux. These are the ways that your body is saying, "What the heck are you doing to me?"
Plus, our typical diets produce LOTS of acid wastes, usually more than your body can effectively eliminate. That lowers your pH to a dangerous acid level and stresses ALL of your organs -- including your heart, liver, kidneys, pancreas and gallbladder.
But that can be turned around very easily by simply following my advice in theGreat Taste No Pain health system.
The GTNP manuals teach you why specific foods and food combinations cause health problems like IBS and acid reflux and encourage ulcer development. It's all based on simple biology and chemistry, but I explain it in a direct way that will make perfect sense to you.
I also show you how to put together meals that digest like a breeze (not a high wind!) and give you loads of delicious recipes to try. You'll be shocked at how good you can feel after eating for a change!
And everyone around you will appreciate the fresh air :-)
Note: If you have gluten sensitivity, I've got you covered with
Great Taste No Gluten.
In Great Taste No Gluten, you'll learn the same principles for efficient digestion as in Great Taste No Pain, plus get a gluten free survival guide and a collection ofscrumptious gluten free recipes.
2- Balance your intestinal flora for less gas
Nothing can make you a smelly gas bag faster and easier than harmful bacteria overgrowth.
And even if you have a good diet, the bacteria balance in your gut can be thrown off by medications, stress, lack of sleep or environmental toxins.
That's where probiotic supplementation can make a HUGE difference in your gas problem.
And that's why we created Super Shield multi-strain probiotic formula.
When formulating Super Shield, 13 of the most feisty, hardy strains of bacteria were chosen. Studies show that a wide variety of strains is important to helping the greatest number of people, since each strain has its own "specialty" in terms of how it helps your body function.
Helping as many people as possible to feel better is my NUMBER 1 priority. AndSuper Shield delivers on that promise. Learn more about it here.
3- Enzymes reduce gas
Not only does the typical modern diet screw up your digestion, but it also uses up LOTS of your enzymes in the process. Eventually your body's ability to produce adequate digestive enzymes may be diminished and that can mean deficiencies.
Enzymes are essential for your foods to be broken down like they need to be...
...because when they're not, look out. You'll clear out any room faster than if someone yelled, "FIRE!"
Plus, inadequate breakdown of foods leads to poor nutrient absorption, which can cause you to overeat or develop deficiency diseases like osteoporosis.
These were the concerns we had in mind when formulating Digestizol Max.
Over the last 50 years increasing numbers of people are suffering from enzyme deficiencies and all the health challenges they cause. This directly correlates with our increasing dependence on processed foods and fast foods.
And the thing is, once your body's ability to produce enzymes is diminished, that's it! You can't magically make more.
So it's important to give your body a little help at every meal with a superior digestive enzyme supplement like Digestizol Max.
One of the very first changes that most people report with Digestizol Maxis immediately less gas! And now you know why.
Embarrassing, excessive, smelly gas does NOT have to be a part of your life any longer.
Take a look at your gas habits and give your body the help it needs.
Your body, your loved ones (and even the dog) will say thank you.
To your health,
Sherry Brescia
PS: We're now on Facebook! Like us here:
- https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc
PPS: Joyce is free of gas and down 6 pounds! ![]()
Sherry:
I have told everyone in my office about your Super Shield probiotics because most of them have acid reflux or are on other medications. They have decided to purchase your product and they love the reasonable price.
Thank you, thank you Sherry--I wish I could come to your office and give you the biggest hug because I am feeling terrific these days!
Everyone has been asking me about how bubbly I am again--and that is because I feel normal again thanks to Super Shield.
No bloating, no gas, no constipation and I feel so light! Also I have Iost 6 lbs. I have not been able to Iose any weight since I had my gall bladder surgery (which I realize now was probably not necessary).
I know God will bless you for what you are doing. I truly appreciate what you do for people every day.
Finally someone who truly cares.
Sincerely
Joyce
Check out 1,000s of Great Taste No Pain success stories here
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Years of junk foods, meats, alcohol and soft drinks results in a decrease in your body's ability to produce digestive enzymes. This can result in daily painful gas, bloating, heartburn and constipation no matter how otherwise healthy your diet is! Digestizol Max can help turn that around for you fast. Its effective blend of 14 plant-derived enzymes and soothing herbs will help carry out the job of digestion and keep you feeling great! Learn more about Digestizol Max here.
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Got low energy? Brain fog? CRS disease? You just may be low in in just one vitamin. One out of four people are. Read more about this deficiency and how you can help turn that around FAST.
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Want the best probiotic on the market today? Then learn why Super Shield outshines all the rest here.
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Gluten has been linked to hundreds of health problems, including autoimmune diseases. If you are gluten sensitive or have an autoimmune disease, see what avoiding gluten can do for you. Great Taste No Gluten will make gluten avoidance easy, while giving you 160 of the world's best gluten-free recipes to make you love every bite of your gluten-free life. Learn more about Great Taste No Gluten here.
Want case studies? Here are a few THOUSAND health turnarounds for you to marvel at.
Haven't taken the Great Taste No Pain test drive? Why not? Get over to
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**The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.**
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1 comment:
I like that, how to reduce your gas emissions. LOL!
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