Tuesday, October 2, 2012

Quick Guide for Preventing and Relieving Acid Reflux


Quick Guide for Preventing and Relieving Acid Reflux

June 5, 2012 by Jean Bardot
(Health Secrets Newsletter) Acid reflux or gastroesophageal reflux disease (GERD), is a condition involving the back-up of food and stomach acids into the esophagus, which causes burning pain in the chest and a group of other unpleasant symptoms such as belching, bloating, snoring, sore throat, coughing and insomnia. Acid reflux may develop into other, more serious complications such as Barrett’s esophagus and esophageal cancer if left untreated. The causes of acid reflux or GERD are varied, and eating certain trigger foods is a main stimulus for the occurrence of symptoms. So it’s necessary to avoid foods that trigger the condition if you want to manage pain and return to health. If you have acid reflux or GERD, your  diet should include foods you can eat safely and eliminate foods causing symptoms.
Write down everything you eat. Keeping a record of when and what you eat and how you respond to those foods will help you recognize what you can and can’t eat to avoid symptoms of acid reflux disease. Eat frequently and keep the meals small to reduce symptoms. 

*Leave out the spices and spicy foods like peppers, hot chilies, and ethnic foods known for their spiciness. Adapt your taste buds to new flavors using green and warm brown spices such as oregano, basil, thyme, sage, cardamom, cinnamon and cumin.

*Take a pass on onions and garlic. These delicious vegetables may taste good, but they possess chemicals that weaken the esophageal sphincter aggravating symptoms of acid indigestion.
  
*Eliminate tomatoes and tomato products from your diet.  These foods are known to worsen reflux symptoms and are difficult to digest due to being so high in acids. 

*Skip certain sweets if you have acid reflux. Mint, spearmint and peppermint as well as chocolate and cocoa are not well tolerated by people with acid reflux. These foods help to relax the esophageal sphincter allowing stomach acids to reflux.

*Eliminate all alcohol, caffeinated drinks of all kinds, especially coffee, sodas and citrus juices. These beverages contribute toward the release of excess stomach acids that irritate the lining of the esophagus, aggravating acid reflux. Replace these drinks with water, light herbal teas and non-acidic fruit juices that are mild on the stomach and soothe the lining of the esophagus.

*Limit your intake of fats and fried foods if you have acid reflux. These foods are triggers for acid reflux attacks. Fats are suspected of slowing the stomach̢۪s ability to empty rapidly. When you do consume fats, choose healthy fats such as coconut, avocado and olive oil or organic butter with active cultures.

*Avoid milk and dairy products. Milk may initially relieve painful reflux symptoms, but it creates a rebound effect that causes the stomach to produce even more acids in the long run, and worsens acid reflux symptoms.

*Avoid highly processed foods, fast foods, orange and grapefruit juices, white sugar and flour products, and especially foods made from wheat which causes problems for many people.

*Eat whole grains other than wheat, starchy vegetables, complex carbohydrates, and foods that soothe the stomach and don’t create excess acids, such as sweet potatoes and plantains. The best whole grains to include on an acid reflux diet are highly alkaline and include, amaranth, quinoa and millet. 

*Include organic fruits and vegetables whose alkaline qualities help to moderate acid production and prevent painful acid reflux symptoms. Fruit should be eaten separately from all other foods because it digests much faster. If eaten in combination with proteins and carbohydrates the resulting fermentation in the stomach contributes to producing more acids, which cause continued damage.

*Eat apples on your acid reflux diet plan. Apples, applesauce and apple juice are all helpful for neutralizing stomach acid in reflux disease. Be sure to eat sweet red apples for this purpose. Green apples are not as effective.

For more information:

 Alkalinize or Die”, Dr. Theodore A. Baroody, 1991
http://www.lef.org/protocols/gastrointestinal/gastroesophageal_reflux_01.htm

2 comments:

Anonymous said...

You do not have to lead such a restrict lifestyle.

ACID REFLUX is the body's way of TELLING you - SCREAMING @ you -- because you are at the beginning stage of being in a severe STATE OF CHRONIC DEHYDRATION!!!

In fact, most people in America as well as around the world are living in this state which results in a long list of dis-eases!!!

Oh yes, the medical community does not want you to know that your main problem is that you need to be drinking more W A T E R....that would be too simple!

Unfortunately, because we, humans, have done such a stupendous job at polluting this planet, our water supply now is at a critical state as well (could be one of the reasons the PTB have begun this campaign to keep THIS TRUTH away from people too --- along with their long list of secrets)!

SO, what can one do? RESEARCH devices that will remove the toxins from your water along with bringing the pH of the water to 8.5 pH; these devices are called ionizers!

FYI - they are NOT ALL MADE the same!

I recommend that you also read the book, THE ENZYME FACTOR by Dr. Hiromi Shinya, who also developed the colonoscopy procedure. He has NEVEr lost a patient to cancer and recommends the procedures in this book!

AGAIN, you do not have to stop eating the long list of foods mentioned. Which by the way, most of the foods listed that is stated that you should NOT eat, have amazing healing properties?!?!??!

I share this information with you because this IS the TRUTH.

GOOD HEALTH begins with you and your daily choices but also by becoming an educated consumer!

PS: BOTTLED water is very acidic due to the chemicals that need to be put into the water in order to bottle it!

PSS: STOP BUYING PLASTIC....its killing Mother Earth....check out the GIANT PACIFIC GARBAGE PATCH (google)!

Anonymous said...

thanks great information!!