My
favorite time of year is upon us...
Summertime!
With
summer comes a whole slew of graduation parties, vacations, weddings,
family reunions, Independence Day celebrations and back yard barbecues.
And
that means lots of yummy foods--especially desserts!
Now,
if you're a dieter that statement probably made you grunt.
After
all, people who are dieting don't even want to THINK about desserts
touching their lips...because they fear it will be forever on the hips.
Or
others may fear they'll suffer with pain afterward.
But
it doesn't have to be that way. You don't have to completely shun desserts.
"What?!"
you say. "I thought you were all about healthy eating."
Yes,
I am.
But
when you ditch the diets and instead live a lifestyle of healthy eating,
you CAN occasionally partake in indulgences that are not-so-good for you.
But
like all things, moderation is the key, my friend.
Here's
what I mean:
Alkaline = healthy
When
at least half of your plate is made up of alkaline foods, and you drink
lots of water (at least 5-8 cups per day) and eat foods that digest easily
together, your body's pH can become and stay more alkaline.
And
your level of suffering and yo-yo dieting can be a thing of the past.
It's
not rocket science--you were born with an alkaline pH and that's how your
body works best.
So
when you eat in a way that encourages an alkaline state, your body can
naturally be healthy. It can shed excess pounds easily and keep them off.
It can resist infections, viruses and diseases better...
And
it bounces back from an occasional indulgence MUCH easier.
Now,
most foods and drinks that people consider to be indulgences are extremely
high in sugar and acid-forming. For example: chocolate, cake, pie, cookies,
candy and ice cream.
But
when you have them just now and then, and you're in an alkaline state to
begin with, your body can bounce back very quickly.
On
the other hand, if you have them several times a week, or if your four food
groups are Hershey's, Cinnabon, Ben & Jerry's and Krispy Kreme, you can
forget about having a healthy pain-free body. You'll see pigs fly first.
Have
your cake and eat it too
In
the Great Taste No Pain,
or for those of you with a gluten challenge, Great Taste No Gluten
I'll show you how to enjoy an occasional sweet treat without suffering with
pain or packing on the pounds.
There's
even a dessert chapter in the recipe books for both systems filled with
some of my favorite indulgences!
Some
people have asked, "Why do you have desserts in a healthy recipe book?"
Because
Great Taste No Pain
and Great Taste No
Gluten are meant to be an enjoyable lifestyle that stresses mainly
alkaline foods made to taste wonderful -- NOT a deprivation diet.
Yes,
the recipes and principles in both systems do stress healthy eating
(fruits, vegetables, whole grains, lean meats, etc.) and maintaining an
alkaline pH.
But living this lifestyle is also meant to be fun -- not drudgery!
Unlike
98% of all cookbooks, ALL of my recipes are DELICIOUS -- the entrees,
salads, soups, breads, vegetables...and of course, the desserts.
Let's
face it--most everyone enjoys a slice of pie on a holiday or a piece of
cake at a birthday party.
Great Taste No Pain
and Great Taste No
Gluten teach you how to eat desserts or other "treats" and
not have pain or pack on pounds or compromise your alkalinity.
For
example, I enjoy a piece of cake at birthday parties, sweet potato pie on
Thanksgiving, eggnog and cookies at Christmas and frozen tropical drinks on
vacation!
And
I don't feel guilty about a single one of them. I stay pain-free, my weight
doesn't change, I know my body will recover quickly from my indulgence and
my pH will remain alkaline.
Remember,
moderation is the key, my friend. Great Taste No Pain
and Great Taste No
Gluten show you exactly what to do to indulge your "craving"
and still remain pain-free and the same weight...
365
days a year!
And if you've been
naughty a little too much...
If
you're one of those people I described above who lives for sweets, or have
just been indulging a bit too much lately, chances are excellent that
you've got some serious harmful bacteria overgrowth going on in your gut.
You
see, sugar feeds the harmful bacteria in your gut. So when they are
the ones being nourished, they multiply like rabbits and can overpower your
friendly flora.
Not
only can this cause some serious gas and bloating, but it also compromises
the effectiveness of your immune system, making you more susceptible to
bugs and infections.
But
the good news is you can easily help turn that around.
First
it's important to have a healthy diet and keep sweets in moderation like I
described above.
But
for most people that's not enough because there are too many other factors
around (like environmental toxins, stress, chemicals in tap water,
smoking, etc.) that can mess up your flora balance.
That's
why SO many people can benefit from regular probiotic supplementation.
And
for a potent formula that can help keep YOUR flora balanced, Super Shield is
just what you need.
Super
Shield's 13
strains of feisty "good guys" will help keep your population
of friendly flora strong, keep the bad guys in check, minimize gas and
bloating and help you maintain a
strong, protective immune system.
Now
you know what you need to know in order to enjoy this wonderful season (and
the rest of the year too), staying pain-free and easily maintaining
your weight!
Now
that's something to celebrate!
To
your health,
Sherry
Brescia
PS: We're now on
Facebook! Like us here:
- https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc
PPS: Debbi dropped 10 pounds without counting a single
calorie!
Dear Sherry,
For several years I had been experiencing some 'bouts' of lower
abdominal cramping. I started into menopause at the age of 40 and went to
several doctors explaining that I was still having phantom cramps.
The response I got from all of them was "That is not
possible, let's get you started on HRT." I refused each time and
finally accepted that I was having a symptom that most women do not
have...Little did I know what was 'stirring in there'....
I am 51 years old now and 2 months ago I started having
excruciating lower abdominal pain that would not go away. Long story short,
it took me 3 trips to the doctor to get a cavalier diagnosis of
diverticulitis.
Again I was told to eat a high fiber diet but also to avoid
seeds. I asked if there was anything else I could do....I was told to
"search the internet."
SO...I did and I found your website and I ordered your Great Taste No Pain plan
immediately. For 2 weeks I have felt fantastic!
A lady at work even said...your eyes are beautiful, they are so
bright. I told her about your program and she couldn't believe it.
Also, I have not counted one single calorie and I have dropped
10 pounds. It feels so good. The bloating is gone.
Sherry I know your program works and it is standard medicine
that failed me. I am sticking to your program.
Debbie
********************
Check out THOUSANDS
of Great Taste No Pain success stories here.
=====================
Want the best probiotic on
the market today? Then learn why Super
Shield outshines all the rest here.
====
Got low energy? Brain fog?
CRS disease? You just may be low in in just one vitamin. One out
of four people are. Read more
about this deficiency and how you can help turn that around FAST.
====
Years of junk foods, meats,
alcohol and soft drinks results in a decrease in your body's ability to
produce digestive enzymes. This can result in daily painful gas,
bloating, heartburn and constipation no matter how otherwise healthy your
diet is! Digestizol
Max can help turn that around for you fast. Its effective blend of 14
plant-derived enzymes and soothing herbs will help carry out the job of
digestion and keep you feeling great! Learn more about
Digestizol Max here.
====
Gluten has been linked to
hundreds of health problems, including autoimmune diseases. If you are
gluten sensitive or have an autoimmune disease, see what avoiding gluten
can do for you. Great
Taste No Gluten will make gluten avoidance easy, while giving you 160
of the world's tastiest gluten-free recipes to make you love every bite of
your gluten-free life. Learn
more about Great Taste No Gluten here.
Want case studies? Here are a few THOUSAND
health turnarounds for you to marvel at.
Haven't
taken the Great Taste No Pain test drive?
Why not? Get over to
- http://www.greattastenopain.com/freereports/
and feel the power of Great Taste No Pain.
Want to
read past articles? Here they are.
*
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(c)
copyright 2013 Holistic Blends
-
http://www.greattastenopain.com/great.asp
- http://www.greattastenogluten.com/great.asp
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1-315-295-1236
====================
**The
FDA has not evaluated all of these statements. The contents of this email
are not to be considered medical advice and are for educational purposes
only. If you are experiencing health challenges, always consult your doctor
for medical advice and follow it even if it contradicts the contents of
this email.**
=================================
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