The Keys To Dropping Weight Fast

The Keys To Dropping Weight Fast
As you can probably surmise, I get a huge variety of diet and health questions...and nothing, NOTHING is taboo! People have talked to me about their bodily functions, bowel habits and health challenges so comfortably that I feel like we're discussing the weather. Now sometimes people ask me what I call the "question of all questions"--an all-encompassing question about something they are hoping will solve ALL of their problems. A common one is this: What is THE most important thing I need to do to be healthy, take off weight AND keep it off? Exercise? Take vitamins? Eat my 5-a-day of fruits & veggies? Stop smoking? Cut out sweets? Those are all pretty important...but the one thing that will truly give you the biggest bang for your buck is: TO STAY A NORMAL WEIGHT, YOU MUST HAVE GOOD DIGESTION! At this point, you may be scratching your head and saying, "Huh?"  So let me explain the 3 major reasons why keeping the road between Ur-mouth and Ur-anus smooth is "where it's at" in terms of disease prevention and maintaining a normal bodyweight. 1- In the gut then everywhere but When most people think of the "price" of bad digestion, they think of heartburn, gas, bloating and constipation. Ha! Small potatoes. That's just the beginning. Because not only does poor digestion cause you to spend countless hours on the throne, set your chest on fire and give you the ability to play the Star Spangled Banner with your flatulence, but it also can make you sick ALL OVER. You see, poor digestion creates lots of acid wastes, which are basically poisons to your body. And once those acid wastes move into your intestines, it would be so nice if they would keep gliding on out of you. But they don't. Instead they seep into your bloodstream, sail all over your body, stress your organs and tissues and make you the perfect home for inflammation, pain and disease...including cancer.   2- Cuts both ways Inefficient digestion also leads to poor nutrient absorption and this is a double-edged sword. First of all, without being able to absorb nutrients (whether from your foods or from supplements) you become a risk for deficiency diseases like osteoporosis or anemia. It can also make you pack on the pounds. You see, your body's hunger signal is triggered by a need for NUTRIENTS--not by a physical absence of food in your gizzard. So if your body isn't absorbing nutrients, your inner dinner bell will continue to ring and ring...even if you've polished off a meal fit for a lumberjack! Better invest in some of those expandable waist pants or hope that mu-mus come back in style.   3- RIP, immune system Poor digestion also causes harmful bacteria overgrowth in your intestinal tract. And since this is where between 70-80% of your immune system lives, that's not a good thing. When your digestion is poor and you have more acid wastes than Kim Kardashian has bikini pictures, this creates the "perfect storm"--where harmful bacteria can obliterate your friendly flora and Deep 6 your immune system. At this point, not only will you be a walking target for every bug, infection and virus known to man, but you'll also be without some serious disease and allergy prevention. You see, the friendly bacteria that line your intestinal walls detect and grab onto potential disease-causing pathogens and escort them out of your body before they can be absorbed into your system and cause you harm. These "pathogens" include carcinogens (cancer causers) by the way. Plus they also help keep your gut wall strong so that poorly digested food molecules can't "bully" their way through into your bloodstream and cause food sensitivities. These impressive little guys also manufacture enzymes to help your body break down allergens better, so allergy symptoms can actually subside. And having a healthy population of friendly flora encourages the development of Regulatory T cells in your immune system, which help "shut down" the mixed-up immune action associated with autoimmune diseases.   Hopefully you're beginning to see that less heartburn, smoother BMs and fewer cheek-sneaks are just the tip of the iceberg with having efficient digestion! Now let's take a look at how YOU can achieve better digestion...and the improved health and lost pounds that can go along with it! It just takes 3 easy steps: 1) Structure your meals so that your body can easily accomplish digestion and nutrient absorption. Eating meals that are nourishing and easily digested by your body is numero uno here. You simply cannot expect to have efficient digestion if you exist on processed or fast food, and/or eat the typical "American" meal made up of every food known to man. The Great Taste No Pain health system will teach you exactly what to do. The Great Taste No Pain manuals will guide you in putting together delicious, good-for-you, easy to digest meals. It's just a matter of a few easy principles to remember. You'll also get meal suggestions and even a pocket-sized card for dining out so all of your meals will be a breeze for your system. You will be shocked to see what a difference good digestion can make, and how FAST you can feel better. So many of my clients cannot believe how quickly they saw a difference and how they lost weight without even trying (like Karen did in the story below)! Note: If you're gluten sensitive, then Great Taste No Gluten is for you:   2) Ensure your intestinal flora is properly balanced. The ideal flora balance is having at least 85% beneficial bacteria and no more than 15% harmful. The problem is most people with poor digestion are walking around with the complete OPPOSITE of what they should have. And even though having a good diet can help rebuild your friendly flora, for many people it's just not enough. So it's essential to give your gut a helping hand with a quality probiotic supplement. Like Super Shield multi-strain probiotic formula. Super Shield contains potent, effective strains of 13 friendly bacteria that are robust and ready to take their place in your system. They'll help fend off the bad guys, keep your digestion smooth, beef up your immune system and help make that gut wall nice and strong.   3) Get a little enzyme help if needed. Poor digestion can also be the result of inadequate production of digestive enzymes. You see, after years of eating foods that are hard for your system to break down, chances are excellent that you've diminished your body's ability to produce enzymes. And when your body's done making enzymes, it's DONE. But Digestizol Max digestive enzyme formula can give your body the enzyme help it needs. Digestizol Max is a safe, natural blend of 14 plant-derived enzymes that come to your body's aid like terminators, helping to break down whatever you've eaten -- protein, fats, carbs, you-name-it. And since all of the enzymes are plant-derived, it's suitable for both vegetarians and meat eaters alike!   Give your body the best chance at fighting disease, absorbing the nutrients you so desperately need and maintaining a healthy body weight. Efficient digestion is THE KEY, my friend. Get started now with Great Taste No Pain or Great Taste No Gluten, Super Shield and when needed, Digestizol Max. Then, when you start feeling better, write and tell me like Karen did below! To your health, Sherry Brescia PS:  We're now on Facebook! Like us here: - https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc PPS:  Karen dropped 10 pounds without trying and has no more GERD or migraines! Sherry, I just wanted to tell you how thrilled I am with your Great Taste No Pain program. I have been using it for about 2 months now and, WOW, what a difference. I Iost 10 pounds without even trying, and I haven't had to take my GERD medicine, nor have I had a migraine, since starting on the plan. I have already had two friends order your plan and they are having very similar results, and more friends are planning to order it. It's a great deal considering how much we would normally spend on medication and this is a much healthier alternative. All I can say is THANK YOU for all you've done for those of us with health problems that appeared to be "lifelong." I love not having to take pills anymore and having more energy than ever. THANKS AGAIN...YOU'RE THE GREATEST! Karen ******************** Check out THOUSANDS of Great Taste No Pain success stories here. ===================== Want the best probiotic on the market today? Then learn why Super Shield outshines all the rest here.  ==== Got low energy? Brain fog? CRS disease? You just may be low in in just one vitamin. One out of four people are. Read more about this deficiency and how you can help turn that around FAST. ====   Years of junk foods, meats, alcohol and soft drinks results in a decrease in your body's ability to produce digestive enzymes. This can result in daily painful gas, bloating, heartburn and constipation no matter how otherwise healthy your diet is! Digestizol Max can help turn that around for you fast. Its effective blend of 14 plant-derived enzymes and soothing herbs will help carry out the job of digestion and keep you feeling great! Learn more about Digestizol Max here. ====   Gluten has been linked to hundreds of health problems, including autoimmune diseases. If you are gluten sensitive or have an autoimmune disease, see what avoiding gluten can do for you.  Great Taste No Gluten will make gluten avoidance easy, while giving you 160 of the world's tastiest gluten-free recipes to make you love every bite of your gluten-free life. Learn more about Great Taste No Gluten here. Want case studies?  Here are a few THOUSAND health turnarounds for you to marvel at. Haven't taken the Great Taste No Pain test drive?  Why not?  Get over to - http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain. Want to read past articles? Here they are. * Forward this email to the people you care about the most! (c) copyright 2013 Holistic Blends   - http://www.greattastenopain.com/great.asp - http://www.greattastenogluten.com/great.asp - http://www.bluerockholistics.com Orders: 1-315-295-1236 ====================   **The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.** ================================= Pain-Free Living is a permission-based newsletter. The only way to receive it is to request it here  To stop getting this letter, simply use the link below and it will end automatically and immediately.

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