About
a year and a half ago, someone who is a very close friend of
my family suffered a tragedy and permanently lost his eyesight.
Every
time I see him, my heart just aches...and at the same time I am reminded
what a precious gift vision is.
Unfortunately,
eye health is not something most people think about very often.
Until
something happens, that is.
I'm
not just talking about a sudden tragedy. Conditions like glaucoma,
cataracts and macular degeneration can all sneak up on you and severely
affect your vision, many times robbing it permanently.
And
while the thought of that can scare the you-know-what out of you, the good
news is that there are some very effective ways you can take good care of
your eyes and help preserve your precious gift of sight.
Here
are the...
Six surefire ways to
protect your eyes
1) Cover them
Protecting
your eyes from UV radiation can decrease your risk of cataracts, which
occur when proteins in the lens of your eye get damaged.
So
on bright sunny days, be sure to protect your eyes by wearing sunglasses or
a hat.
2) Move your body
Yup--your
eyes are yet another great reason to stop being a couch potato.
Recent
research has suggested that physical activity can lower your chance of
developing cataracts by more than one-third, cut your risk of developing
macular degeneration by more than half, and lower the increased eye
pressure associated with glaucoma!
Put
on the sneakers, grab the weights or racquet, hop on the treadmill, jump in
the pool, start pedaling the bike or whatever your activity of choice is.
Just
get off your keister and DO IT at least 3-4 days a week. Remember -- you
need good vision to see how much nicer your body looks after you start
moving it more. :-)
3) Avoid refined carbs
Refined
carbohydrates (sugars, white flour, white rice, white bread, cookies,
pastries, cakes, pasta, bagels, rolls, bakery goods, etc.) all quickly
turn to sugar (glucose) once they're broken down by your body.
And
having a regular diet of foods like these increases your risk of Type II
diabetes.
You
see, eating foods that create a regular onslaught of glucose in your blood
day in and day out stresses your pancreas to produce enough insulin so your
cells will absorb the excess glucose. Eventually it either can't keep up,
or your cells start ignoring and resisting the insulin.
At
that point the glucose builds up in your bloodstream and you develop Type
II diabetes.
Diabetes
can damage your eyes and lead to blindness. And people with
Type II diabetes have a 72% increased risk of certain types of cataracts
and are twice as likely to develop glaucoma as non-diabetics.
4) Eat sources of eye-healthy
nutrients
Vitamins
A, C, B6, B12 and folic acid are all crucial to eye health, as are zinc and
the amino acid glutathione.
Here
are some great food sources of each:
Vitamin A: Leafy greens
(especially spinach), bell peppers, sweet potatoes, broccoli, tomatoes,
asparagus, winter squash and carrots.
Vitamin C: Citrus
fruits, tomatoes, bell peppers, strawberries, broccoli, Brussels sprouts,
parsley, green beans, leafy greens.
Vitamin B6: Spinach, bell
peppers, garlic, tuna, bananas, broccoli, watermelon, celery.
Vitamin B12: Shrimp,
scallops, salmon, beef, lamb, cod, eggs.
Folic acid: Leafy greens
(especially romaine lettuce), broccoli, beets, lentils, legumes, asparagus.
Zinc: Calf's liver,
herring, spinach, beef, lamb, summer squash, leafy greens, sesame seeds.
Glutathione: Green leafy
vegetables (especially broccoli, parsley and spinach).
Note
that not only is it crucial to take in sources of these eye-loving
nutrients, but it's also important that you're actually absorbing and using
those nutrients.
And
the Great Taste No Pain
system can make that a breeze for you.
Great
Taste No Pain shows you how to construct meals that not only taste divine,
but are a breeze for your body to digest. Not only will that help
maximize your nutrient absorption, but you'll also be helping your body say
goodbye to gas, bloating, constipation and acid reflux too!
And
the GTNP recipe book is
loaded with unbelievably delicious dishes featuring many of the eye-healthy
foods listed above.
5) Omega-3 essential
fatty acids for proper eye functioning
The
Omega-3
essential fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic
acid) are absolutely vital for proper brain and eye functioning.
Unfortunately,
because our food supply does not have nearly a fraction of the Omega-3 EFA
it used to have (because of our large dependence on vegetables oils,
processed foods and meat from grain-fed animals), most people are
severely lacking this critical nutrient.
But
that can be easily remedied by supplementation with a pharmaceutical-grade
fish oil formula like VitalMega-3.
2
capsules a day gives you 2,000 mg of the purest medical grade Omega-3 fish
oil available which includes 600 mg. of EPA and 400 mg. of DHA.
According
to scientists at the International Society for the Study of Fatty Acids
and Lipids (ISSFAL), the minimum daily intake is 650 mg/day of
EPA and DHA combined for health maintenance and to prevent deficiency.
So
with a whopping 1,000 mg. of EPA and DHA, VitalMega-3 over-delivers and
ensures you're getting what you need for your precious eyes and more!
6) Supplement with Vitamin B12
Vitamin
B12 has been shown to help protect against optic neuropathy, macular degeneration
and cataracts, to name but a few.
Although
there are many foods sources of Vitamin B12,
eating those foods is only half the equation with this nutrient.
Absorbing
it is the other half, and that can be tricky for these reasons:
First,
your body's ability to produce the proteins needed for B12 absorption
declines with age. So people age 50 or over are inherently at a greater
risk.
Digestive
conditions such as gastritis, IBS, Crohn's and colitis also affect the
absorption and leave you running low. And heaven
knows, digestive problems are rampant in our society today--it's hard to
find someone who DOESN'T have gut issues!
Antacids
are a culprit, too. Because they neutralize or reduce the acids in
your stomach, when you use them you don't have enough acid to "break
free" vitamin B12 from the proteins it's attached to. So it
sails on through your digestive tract, unabsorbed.
Plus,
medication for Type II diabetes can also hamper B12 absorption, as well as
alcohol use.
That's
why supplementation is such a good idea for so many people.
And
for a top shelf, highly absorbable formula, Hydroxaden
2.5 is the finest B12 spray available anywhere at any price.
Five
sprays daily provides a full 2.5 mg. of
B12 to energize your body and mind, encourage efficient metabolism
and...
...Support
eye health!
Your
eyes are most definitely one of your most precious gifts, and certainly
nothing to take lightly.
Do
whatever you can to take care of them now and help encourage strong eye
health and good vision as you age.
To
your health,
Sherry
Brescia
PS: We're on Facebook! Like
us here:
- https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc
PPS: Kathy's down 13 pounds
and her blood pressure's down too!
Dear Sherry,
I am 67 years old. I just had
a bout with diverticulitis, 2 years after the first bout, in spite of the
fact I was doing everything the doctors told me to do.
I just finished the medications,
and found you on line doing research to help myself. I too felt like I was
dying. I ordered Great
Taste No Pain right away.
I have been following your
dietary program for just over one week. I am feeling so much better I
can hardly believe it. I have no more reflux, I am sleeping better, I have
no more abdominal discomfort, and I do have more energy already!
Also, I have Iost a total of
13 pounds, (5.5 since I started this program) and I have been trying to
drop that weight for many years without success.
I have checked my blood
pressure just to see if the weight Ioss is helping, and you know what? It
is! My blood pressure is way down, even with the Prednisone, and I hope I
will one day be able to eliminate medications that I have been on for years!
Thank you so much for giving
hope to many of us who have been losing it for so long, and been so
frustrated trying to do what the medical profession instructed us to do.
Your approach makes things so simple that anyone can do it.
God Bless you in your efforts
to educate people! I wish our schools; dietitians, physicians and others
would do so well by us!
Forever Grateful,
Kathy
*******************
Check out
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=====================
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====
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