6 Food Mistakes That Make You Tired All Day, Every Day

6 Food Mistakes That Make You Tired All Day, Every Day
One of the most common complaints people have when they see their doctors is that they lack energy. Often times doctors will ask about sleep patterns, stress, alcohol and tobacco use, exercise habits and medications, and maybe test for things like low thyroid to try to pinpoint "the cause." But here's a cause of low energy that I bet my bottom dollar your doctor hasn't thought of before--and neither have you... A healthy diet! That's right... Eating "healthy" can sap your energy! Here's the scoop on how many people's version of "eating healthy" can sap your energy faster than the speed of light...and more importantly, how you can turn that around.   The 6 ways your "healthy diet" can leave you dragging Energy killer #1) You've sworn off carbs Carbohydrates are far and away the most misunderstood type of food. People say they're going "carb-free" when in reality if you actually did that, you would die...and certainly have very low energy before you keeled over. Fact is, carbohydrates provide glucose which is needed by your body to create energy. So you MUST have them to survive. The key is to be carb-savvy and know the good carbs from the bad carbs. Bad carbs include any type of refined carb (white flour, white sugar and all products made with them like white bread, rolls, pasta and pastries) and anything made with high fructose corn syrup. Good carbs include fresh fruits and vegetables, legumes and whole grains. Don't swear off carbs--just choose them wisely and see your energy skyrocket.   Energy killer #2) You think red meat is the devil Red meat has taken a bad rap over the last several years because it contains saturated fat, and saturated fat has been implicated in the development of atherosclerosis and heart disease. But it's important to realize that all saturated fats are not created equal! Saturated fats are needed by your body to make hormones, cushion your nerves and even support your heart (how's that for a kicker?). The truly deadly type of saturated fat is trans-fats--they are the bad guys that cause inflammation and gum up your arteries. Trans-fats are found in margarine, shortening, commercial baked goods and anything made with hydrogenated oils. Red meat in moderation is actually a good guy because it is a great source of iron and Vitamin B12--and being deficient in either of those nutrients can cause your energy to plummet. So enjoying that occasional steak can help you avoid iron and B12 deficiency and keep your energy level high. Now, if you're vegetarian then being low in B12 may be an issue for you. This is also true of people who use acid reducers (since stomach acid is needed for proper B12 absorption), the elderly and people who have had gastric surgery. If you have B12 concerns, then supplementation is the easiest way to make sure you're getting what you need.  And when it comes to supplementation, Hydroxaden 2.5 is the way to go. Hydroxaden 2.5 is a quick, easy vitamin B12 spray that gives you 2.5 mg of hydroxocobalamin (a well-proven, effective form of B12). Just five sprays under your tongue each day is all it takes.  Then BOOM! You are energized.   Energy killer #3) You're caught up in the low-fat/no-fat craze This is another highly misunderstood topic and is related to #2 above. Many people are under the mistaken impression that all fats are bad and avoid them like the plague. But what they don't realize is that fats create energy! They're a crucial player in your body's ability to create adenosine triphosphate (ATP) which is your main form of energy. Again, what matters is to know the good from the bad. Bad fats include all sources of trans-fats (like I mentioned in #2 above), other fake fats like Olestra, and highly refined oils. Good fat sources include real butter, olive oil, meat, eggs and dairy (preferably organic), fish (preferably wild-caught) and unrefined oils. Give your body the good fats it needs to keep your energy production strong.   Energy killer #4) You eat your 3 balanced meals a day You may be thinking you're doing the right thing by sticking to 3 meals a day--breakfast, lunch and dinner. But your body may be thinking otherwise. Fact is, many of us experience a drop in blood sugar within 2 hours after eating and if you don't replenish your supply (by having a snack), that can cause your energy to drop through the floor. Now, this isn't a green light to attack the vending machine every few hours for chips or candy. Choose wise snacks like fresh fruit, vegetables, a small chunk of cheese or a handful of nuts.  Then you will feel energized and lit up like a 250 watt light bulb all day.   Energy killer #5) You exist on salad, salad, salad There's no doubt that salad can be a healthy food choice. But many people overdo it -- to the point where they are lacking other essential nutrients (especially proteins). And proteins...you guessed it...are needed for energy production too! If you love your salads, great, but just be sure to make them as nutritious as possible to ensure your body is getting what it needs to keep YOU going. Smart additions to salads include: - sliced cooked chicken or beef - cooked shrimp - cheese - a variety of vegetables (venture out of the lettuce, cucumber, tomato routine) - hard boiled egg slices - chick peas And by the way, while we're on the salad topic--stay far away from reduced fat or fat-free dressings! (If you've forgotten why go re-read #3 above.) A better dressing choice is an olive oil-based dressing. Mix 1 cup olive oil with 1/4 cup fresh lemon juice or vinegar, add a sprinkle of parsley or oregano, salt and pepper to taste and enjoy.   Energy killer #6) You eat many food-types in your meals This is far and away the biggest energy sapper. The typical meals that most people eat (made up of every type of food known to man) can be VERY difficult for your body to break down efficiently. Now, what most people don't realize is that nothing the human body does demands more energy than digestion. So when you consistently eat meals that are hard for your system to digest, your poor body needs every ounce of energy it can get just to try to break down what you've eaten. And when all of your energy is being used up for digestion, guess what--there's none left for YOU. That's a primary reason why you get sleepy after lunch and need coffee to stay awake at your desk! But when you eat combinations of foods that can be broken down efficiently by your stomach and intestines, your system doesn't NEED to use up all your energy for digestion. That means LOTS more energy for everything else you want to do! The Great Taste No Pain system will show you exactly what combinations of foods to eat for easy digestion and superhero high energy. There are just a few simple rules to know and I explain them in clear, everyday language that any ten year old can understand and remember. Plus, you'll get a giant collection of yummy, delicious, energy maximizing recipes to try which will soon become your family's absolute favorites. And if you're gluten-free, I've got you covered too with Great Taste No Gluten. You'll get the same food-pairing advice as Great Taste No Pain, plus guides on keeping gluten out of your life and some of the tastiest gluten-free recipes ever!   If you've got problems with low energy, it's important to look at ALL possibilities to see what may be causing your lack of pep. Including your food! And when you take measures to correct how your "healthy" diet may be working against you instead of for you, a whole new world of consistent, all-day-long high energy can open up for you! Start now and see what a difference it can make. To your health, Sherry Brescia PS: We're on Facebook! Like us here: - https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc PPS: Susan and her husband have more energy and fewer tummy troubles! Dear Sherry, I'm fortunate that I found you early. For a number of years I've experienced lower GI upsets and just thought it was a temporary reaction to a particular food - although I couldn't see any particular item that was setting me 'off' and presumed that eating out and travel meant picking up some food bugs along the way. When some pain began in my lower left abdomen region last year, I mentioned it to my doctor. At age 61 she informed me I was overdue for a colonoscopy - ugh! Voila - mild diverticular disease of the lower left colon. "Eat more fiber" was the advice. I hit the internet and got confused - then found your website and ordered your Great Taste No Pain System. When I informed my husband (who just turned 50) he wasn't happy about changing his habits, but since he's been on Losec for almost 10 years (acid reflux runs in his family), he was willing to try the system. We've been fairly true to the plan and have had huge changes happened for both of us. Bloating is a thing of the past, my husband has dropped weight without any effort, my digestive and elimination has become wonderfully normal - and so has his! He decided to try giving up the Losec and has had no trouble with reflux/GERD at ALL! Before if he would miss one day he was miserable. We're happy campers! It's been so easy and we're especially enjoying the extra energy and better sleeping - great bonuses! Thank you for the work you're doing - you're making a wonderful difference in the world. Blessings, Susan D. ******************* Check out THOUSANDS of Great Taste No Pain success stories here. ===================== Want the best probiotic on the market today? Then learn why Super Shield outshines all the rest here.  ==== Got low energy? Brain fog? CRS disease? You just may be low in in just one vitamin. One out of four people are. Read more about this deficiency and how you can help turn that around FAST. ====   Years of junk foods, meats, alcohol and soft drinks results in a decrease in your body's ability to produce digestive enzymes. This can result in daily painful gas, bloating, heartburn and constipation no matter how otherwise healthy your diet is! Digestizol Max can help turn that around for you fast. Its effective blend of 14 plant-derived enzymes and soothing herbs will help carry out the job of digestion and keep you feeling great! Learn more about Digestizol Max here. ====   Gluten has been linked to hundreds of health problems, including autoimmune diseases. If you are gluten sensitive or have an autoimmune disease, see what avoiding gluten can do for you.  Great Taste No Gluten will make gluten avoidance easy, while giving you 160 of the world's tastiest gluten-free recipes to make you love every bite of your gluten-free life. Learn more about Great Taste No Gluten here. Want case studies?  Here are a few THOUSAND health turnarounds for you to marvel at. Haven't taken the Great Taste No Pain test drive?  Why not?  Get over to - http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain. Want to read past articles? Here they are. * Forward this email to the people you care about the most! (c) copyright 2013 Holistic Blends   - http://www.greattastenopain.com/great.asp - http://www.greattastenogluten.com/great.asp - http://www.bluerockholistics.com Orders: 1-315-295-1236 ====================   **The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.** ================================= Pain-Free Living is a permission-based newsletter. The only way to receive it is to request it here