I'll
go out on a limb and say that the average person would want to do
as much as they could to prevent cancer.
Fair
statement?
Since
cancer continues to be the #2 killer in the US just behind heart disease,
and currently the average person stands a 1 in 4 chance of dying from it,
preventing it is definitely something that is a top priority for many.
The
good news is that the list of ways that you can help prevent cancer
continues to GROW.
Let's
take a look at some of the best ways you can help keep this killer
far away from you, plus a significant new discovery on how your gut
bacteria can make you or break you in terms of cancer prevention.
5 Strategies for
cancer prevention
Here
are some tried and true anti-cancer strategies, plus an exciting new way to
fight this dreaded disease:
1) Don't smoke
I
know--this one should be pretty obvious by now.
But
I continue to see people lighting up wherever I go! So clearly there's been
a disconnect somewhere in people getting this message.
Plus,
remember you are not the only one you're harming with your smoke--the
dangers of second-hand smoke are documented and very real.
Countless
times I have had to hold my breath when entering a building because I don't
want to breathe in the poison from all the smokers huddled at the entrance
puffing away.
If
you smoke, please quit already. Millions of people have done it before you
so it's not impossible.
If
you need help, that's fine. There are lots of stop smoking programs and
aids out there. Pick one and put that cancer-loving habit behind you for
good.
2) Exercise regularly
Regular
exercise helps rid your body of toxic wastes, and since cancer needs a
toxic environment in order to thrive, when you exercise and help keep your
innards clean, you are putting out a "No Vacancy" sign for cancer.
Now,
don't even start with your "I can't exercise because _____" excuses!
If
you think you don't have the time, that's not true. You HAVE the time for
anything you MAKE the time for, and that includes exercise. Make the time
for it.
If
you're self-conscious about going to a gym, that's OK. Get some home
equipment or a DVD instead.
If
you're on a tight budget, as far as I know, walking is free (except for
the cost of sneakers...which you probably already own).
And
if you get bored, well, think of how boring it would be lying in a hospital
bed hooked up to a chemotherapy IV.
3) Avoid unsafe exposure to
the sun
Exposing
your skin to natural sunlight is how your body produces Vitamin D, so some
exposure (without sunscreen) is actually good for you.
The
problem arises when people remain in the sun unprotected for HOURS on end
and/or get a sunburn. That's when you're really playing with fire as far as
skin cancer is concerned.
Although
Vitamin D production can vary depending on your skin type and color, as
well as the strength of the sun where you live and for the particular time
of year, generally speaking 20-30 minutes of sun exposure 2-3 times a week
will help your body create the Vitamin D you need.
If
you are going to be in the sun for much longer periods of time, it's wise
to either cover up with clothing or use sunscreen.
And
NEVER allow yourself to "roast" in the sun to the point where you
get burned.
You
may just end up "getting burned" in more ways than you think.
4) Nourish your body with the
right foods in the right way
This
is far and away THE #1 most important anti-cancer measure you can take.
The
National Cancer Institute and the American Cancer Society estimate that at
least 30-35% of all cancers are related to a poor diet!
Here's
why a good diet has such a profound effect on cancer prevention and
treatment:
First
of all, having a diet comprised of meals that are easy to digest and
contain lots of alkaline foods (like fruits and vegetables) can help
eliminate built-up toxic wastes in your body.
So
you're a much less attractive home to cancer and can make it difficult for
it to thrive!
The
nutrients in a healthy diet play a big part too.
Antioxidant
vitamins (like Vitamin C and E) and minerals (like selenium) can actually
help prevent and repair DNA damage that may otherwise develop into a
cancerous tumor!
Plus,
Vitamins A, D and folate all encourage healthy, proper (NOT crazy,
tumor-forming) cell growth.
And
many of the phytochemicals found in fruits and vegetables have been shown
to have anti-carcinogenic properties and are potent antioxidants as well.
The
great news is, having this ever-important healthy diet is not only easy,
but it tastes good too.
That
is, if you follow the Great
Taste No Pain health system or if you're gluten-sensitive, Great Taste No Gluten.
Both
the Great Taste No Pain and Great Taste No Gluten systems
will show you how to create healthful, nutritious meals (featuring many
of the anti-cancer nutrients mentioned above) that are not only
positively delicious, but are also easy to digest.
When
your digestion is accomplished easily and thoroughly, not only will you be
helping to eliminate
toxic waste build-up, but you'll also help maximize your body's
absorption of cancer-fighting nutrients from your foods.
5) The impressive 1-2 punch
from healthy gut flora
Having
a strong population of healthy gut flora can actually help prevent cancer
in TWO ways.
The
first way that most of us are familiar with is that they help strengthen
your immune system.
A
strong immune system is absolutely vital in the fight against cancer. Your
immune cells are constantly on alert for cells that could potentially
develop into cancer, and when they see a possible culprit, they engulf and
destroy it.
Since
70% of your immune system resides in the beneficial bacteria in your gut,
it's essential to make sure yours are healthy and in the proper balance.
And
now recently another gut-cancer connection has been discovered.
Researchers
from UCLA's Jonsson Comprehensive Cancer Center (JCCC) have
observed that certain
types of dangerous bacteria that can be present in your intestinal tract
are major contributors to lymphoma (cancer of the white
blood cells).
The
researchers studied mice with a genetic disease called
ataxia-telangiectasia (A-T), which is associated with a high rate of B-cell
lymphoma.
They
discovered that, of the mice with A-T, those with certain (friendly)
bacteria in their guts lived much longer than those with other (dangerous)
bacteria before developing lymphoma, and had less of the gene damage that
causes lymphoma.
This
is promising news because it can mean that effective treatment against
cancer may eventually include probiotics to
help expand the friendly bacteria that protect against it!
So
clearly with discoveries like this and the many more that will likely
follow, it's becoming increasingly important to ensure that you have a
healthy flora balance in YOUR gut.
The
good news is that's easily done.
In
addition to a healthy diet like I mentioned in #4 above which nourishes
your friendly flora, probiotic
supplementation can help you achieve this important, possibly
life-saving goal.
Super Shield's 13
strains of friendly bacteria are up to this potentially life-saving
task.
As
soon as they arrive on the scene, Super Shield's impressive "army"
lines your intestinal walls, helps crowd out unhealthy bacteria, and helps
keep your digestion smooth (so carcinogens and dangerous bacteria can be
eliminated with your bowel movements).
This
will help keep your intestinal flora balance where it needs to be and help
build a strong, cancer-fighting
immune system!
Learn more about
Super Shield and all the ways it can help you here.
Cancer
continues to be a very effective killer, but that doesn't mean you are
completely defenseless against it.
When
you adopt healthy habits, help encourage your body's natural defenses and
make yourself a less attractive home to cancer, you are taking giant steps
toward fighting it and keeping it FAR away from you...for good.
To
your health,
Sherry
Brescia
PS: We're on Facebook! Like
us here:
- https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc
PPS: Don's been feeling
great for the past 3 years!
Dear Sherry,
I have been using your Great Taste No Pain Guide
to eating healthy for the past three years and introduced it to many of my
friends and family.
Upon being released from an
over night stay at the hospital for digestion problems that were so severe,
I Iost 25 Ibs in 6 weeks from not being able to eat do to extreme pain.
After many tests and
medications that did not help, the doctor prescribed medication to take
away the pain in order for me to eat without suffering. I knew that was
only going to make my problem worse.
That evening, I was very lucky
to find your website and while listening to your story I thought you were
reading my script--same tests, same diagnosis, same medications to no avail.
When I started eating using
your guide is when my digestion problems disappeared. There are other
issues that I suffered from that have also disappeared!
Thank you for the work you
have done to help people like me restore our health.
Sincerely,
Don
*******************
Check out
THOUSANDS of Great Taste No Pain success stories here.
=====================
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the market today? Then learn why Super
Shield outshines all the rest here.
====
Got low energy? Brain fog?
CRS disease? You just may be low in in just one vitamin. One out
of four people are. Read more
about this deficiency and how you can help turn that around FAST.
====
Years of junk foods, meats,
alcohol and soft drinks results in a decrease in your body's ability to
produce digestive enzymes. This can result in daily painful gas,
bloating, heartburn and constipation no matter how otherwise healthy your
diet is! Digestizol
Max can help turn that around for you fast. Its effective blend of 14
plant-derived enzymes and soothing herbs will help carry out the job of
digestion and keep you feeling great! Learn more about
Digestizol Max here.
====
Gluten has been linked to
hundreds of health problems, including autoimmune diseases. If you are
gluten sensitive or have an autoimmune disease, see what avoiding gluten
can do for you. Great
Taste No Gluten will make gluten avoidance easy, while giving you 160
of the world's tastiest gluten-free recipes to make you love every bite of
your gluten-free life. Learn
more about Great Taste No Gluten here.
Want case studies? Here are a few THOUSAND
health turnarounds for you to marvel at.
Haven't
taken the Great Taste No Pain test drive?
Why not? Get over to
- http://www.greattastenopain.com/freereports/
and feel the power of Great Taste No Pain.
Want to
read past articles? Here they are.
*
Forward this email to the people you care about the most!
(c)
copyright 2013 Holistic Blends
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====================
**The
FDA has not evaluated all of these statements. The contents of this email
are not to be considered medical advice and are for educational purposes
only. If you are experiencing health challenges, always consult your doctor
for medical advice and follow it even if it contradicts the contents of
this email.**
=================================
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2 comments:
Don't smoke? BULLSHIT. Just smoke pure tobacco, not the crap they now call cigarettes, that's the poison, big tobacco companies NOT pure tobacco. I have known MANY who smoked two packs a day for over 50 years, none died of cancer or respiration related diseases, lived well into their 80's and 90's. This bullshit is propaganda, don't buy into this crap. Smoking is a part of life that is enjoyable, listen to these assholes and you will be eating seaweed and drinking water, what type of 'life' is that? They are just modern day members of the Prohibitionist Party, that's all. Listen to them and you will have NO life, just be a happy veggie and commune with your fellow carrots.
Nice start guys...I went through the website and I found that you made decent point here. Keep up the topic that everyone can choose one of the best. Thanks. …junk removal Toronto
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