Simple Cancer Protection For You

Simple Cancer Protection For You
I'll go out on a limb and say that the average person would want to do as much as they could to prevent cancer. Fair statement? Since cancer continues to be the #2 killer in the US just behind heart disease, and currently the average person stands a 1 in 4 chance of dying from it, preventing it is definitely something that is a top priority for many. The good news is that the list of ways that you can help prevent cancer continues to GROW. Let's take a look at some of the best ways you can help keep this killer far away from you, plus a significant new discovery on how your gut bacteria can make you or break you in terms of cancer prevention. 5 Strategies for cancer prevention Here are some tried and true anti-cancer strategies, plus an exciting new way to fight this dreaded disease: 1) Don't smoke I know--this one should be pretty obvious by now. But I continue to see people lighting up wherever I go! So clearly there's been a disconnect somewhere in people getting this message. Plus, remember you are not the only one you're harming with your smoke--the dangers of second-hand smoke are documented and very real. Countless times I have had to hold my breath when entering a building because I don't want to breathe in the poison from all the smokers huddled at the entrance puffing away. If you smoke, please quit already. Millions of people have done it before you so it's not impossible. If you need help, that's fine. There are lots of stop smoking programs and aids out there. Pick one and put that cancer-loving habit behind you for good.   2) Exercise regularly Regular exercise helps rid your body of toxic wastes, and since cancer needs a toxic environment in order to thrive, when you exercise and help keep your innards clean, you are putting out a "No Vacancy" sign for cancer. Now, don't even start with your "I can't exercise because _____" excuses! If you think you don't have the time, that's not true. You HAVE the time for anything you MAKE the time for, and that includes exercise. Make the time for it. If you're self-conscious about going to a gym, that's OK. Get some home equipment or a DVD instead. If you're on a tight budget, as far as I know, walking is free (except for the cost of sneakers...which you probably already own). And if you get bored, well, think of how boring it would be lying in a hospital bed hooked up to a chemotherapy IV.   3) Avoid unsafe exposure to the sun Exposing your skin to natural sunlight is how your body produces Vitamin D, so some exposure (without sunscreen) is actually good for you. The problem arises when people remain in the sun unprotected for HOURS on end and/or get a sunburn. That's when you're really playing with fire as far as skin cancer is concerned. Although Vitamin D production can vary depending on your skin type and color, as well as the strength of the sun where you live and for the particular time of year, generally speaking 20-30 minutes of sun exposure 2-3 times a week will help your body create the Vitamin D you need. If you are going to be in the sun for much longer periods of time, it's wise to either cover up with clothing or use sunscreen. And NEVER allow yourself to "roast" in the sun to the point where you get burned. You may just end up "getting burned" in more ways than you think.   4) Nourish your body with the right foods in the right way This is far and away THE #1 most important anti-cancer measure you can take. The National Cancer Institute and the American Cancer Society estimate that at least 30-35% of all cancers are related to a poor diet! Here's why a good diet has such a profound effect on cancer prevention and treatment: First of all, having a diet comprised of meals that are easy to digest and contain lots of alkaline foods (like fruits and vegetables) can help eliminate built-up toxic wastes in your body. So you're a much less attractive home to cancer and can make it difficult for it to thrive! The nutrients in a healthy diet play a big part too. Antioxidant vitamins (like Vitamin C and E) and minerals (like selenium) can actually help prevent and repair DNA damage that may otherwise develop into a cancerous tumor! Plus, Vitamins A, D and folate all encourage healthy, proper (NOT crazy, tumor-forming) cell growth. And many of the phytochemicals found in fruits and vegetables have been shown to have anti-carcinogenic properties and are potent antioxidants as well. The great news is, having this ever-important healthy diet is not only easy, but it tastes good too. That is, if you follow the Great Taste No Pain health system or if you're gluten-sensitive, Great Taste No Gluten. Both the Great Taste No Pain and Great Taste No Gluten systems will show you how to create healthful, nutritious meals (featuring many of the anti-cancer nutrients mentioned above) that are not only positively delicious, but are also easy to digest. When your digestion is accomplished easily and thoroughly, not only will you be helping to eliminate toxic waste build-up, but you'll also help maximize your body's absorption of cancer-fighting nutrients from your foods.   5) The impressive 1-2 punch from healthy gut flora Having a strong population of healthy gut flora can actually help prevent cancer in TWO ways. The first way that most of us are familiar with is that they help strengthen your immune system. A strong immune system is absolutely vital in the fight against cancer. Your immune cells are constantly on alert for cells that could potentially develop into cancer, and when they see a possible culprit, they engulf and destroy it. Since 70% of your immune system resides in the beneficial bacteria in your gut, it's essential to make sure yours are healthy and in the proper balance. And now recently another gut-cancer connection has been discovered. Researchers from UCLA's Jonsson Comprehensive Cancer Center (JCCC) have observed that certain types of dangerous bacteria that can be present in your intestinal tract are major contributors to lymphoma (cancer of the white blood cells). The researchers studied mice with a genetic disease called ataxia-telangiectasia (A-T), which is associated with a high rate of B-cell lymphoma. They discovered that, of the mice with A-T, those with certain (friendly) bacteria in their guts lived much longer than those with other (dangerous) bacteria before developing lymphoma, and had less of the gene damage that causes lymphoma. This is promising news because it can mean that effective treatment against cancer may eventually include probiotics to help expand the friendly bacteria that protect against it! So clearly with discoveries like this and the many more that will likely follow, it's becoming increasingly important to ensure that you have a healthy flora balance in YOUR gut. The good news is that's easily done. In addition to a healthy diet like I mentioned in #4 above which nourishes your friendly flora, probiotic supplementation can help you achieve this important, possibly life-saving goal. Super Shield's 13 strains of friendly bacteria are up to this potentially life-saving task. As soon as they arrive on the scene, Super Shield's impressive "army" lines your intestinal walls, helps crowd out unhealthy bacteria, and helps keep your digestion smooth (so carcinogens and dangerous bacteria can be eliminated with your bowel movements). This will help keep your intestinal flora balance where it needs to be and help build a strong, cancer-fighting immune system! Learn more about Super Shield and all the ways it can help you here.   Cancer continues to be a very effective killer, but that doesn't mean you are completely defenseless against it. When you adopt healthy habits, help encourage your body's natural defenses and make yourself a less attractive home to cancer, you are taking giant steps toward fighting it and keeping it FAR away from you...for good. To your health, Sherry Brescia PS: We're on Facebook! Like us here: - https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc PPS: Don's been feeling great for the past 3 years! Dear Sherry, I have been using your Great Taste No Pain Guide to eating healthy for the past three years and introduced it to many of my friends and family. Upon being released from an over night stay at the hospital for digestion problems that were so severe, I Iost 25 Ibs in 6 weeks from not being able to eat do to extreme pain. After many tests and medications that did not help, the doctor prescribed medication to take away the pain in order for me to eat without suffering. I knew that was only going to make my problem worse. That evening, I was very lucky to find your website and while listening to your story I thought you were reading my script--same tests, same diagnosis, same medications to no avail. When I started eating using your guide is when my digestion problems disappeared. There are other issues that I suffered from that have also disappeared! Thank you for the work you have done to help people like me restore our health. Sincerely, Don ******************* Check out THOUSANDS of Great Taste No Pain success stories here. ===================== Want the best probiotic on the market today? Then learn why Super Shield outshines all the rest here.  ==== Got low energy? Brain fog? CRS disease? You just may be low in in just one vitamin. One out of four people are. Read more about this deficiency and how you can help turn that around FAST. ====   Years of junk foods, meats, alcohol and soft drinks results in a decrease in your body's ability to produce digestive enzymes. This can result in daily painful gas, bloating, heartburn and constipation no matter how otherwise healthy your diet is! Digestizol Max can help turn that around for you fast. Its effective blend of 14 plant-derived enzymes and soothing herbs will help carry out the job of digestion and keep you feeling great! Learn more about Digestizol Max here. ====   Gluten has been linked to hundreds of health problems, including autoimmune diseases. If you are gluten sensitive or have an autoimmune disease, see what avoiding gluten can do for you.  Great Taste No Gluten will make gluten avoidance easy, while giving you 160 of the world's tastiest gluten-free recipes to make you love every bite of your gluten-free life. Learn more about Great Taste No Gluten here. Want case studies?  Here are a few THOUSAND health turnarounds for you to marvel at. Haven't taken the Great Taste No Pain test drive?  Why not?  Get over to - http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain. Want to read past articles? Here they are. * Forward this email to the people you care about the most! (c) copyright 2013 Holistic Blends   - http://www.greattastenopain.com/great.asp - http://www.greattastenogluten.com/great.asp - http://www.bluerockholistics.com Orders: 1-315-295-1236 ====================   **The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.** ================================= Pain-Free Living is a permission-based newsletter. The only way to receive it is to request it here

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