Thursday, February 13, 2014

Small Batch Brownies

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Small Batch Brownies
Dear Friend,
If the dessert just has to be chocolate, these rich fudgy brownies are a perfect solution for your family. And you can pretty them up with a dusting of powdered sugar.
Healthy Cooking Test Kitchen


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NUTRITION FACTS
1 brownie equals
179 Calories
6 g Fat
3 g Saturated Fat
45 mg Cholesterol
138 mg Sodium
30 g Carbohydrate
1 g Fiber
3 g Protein

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4 comments:

Anonymous said...

john instead of the cooking segment break lets do naked women instead OK it would help circulation and be more exciting thanks

Anonymous said...

Replace the sugar in the recipe with organic erythritol and significantly reduce the carbs in the recipe. Replace the sugar measure for measure with erythritol and add a little stevia to boost sweetness. Erythritol is just like sugar in recipes but is not as sweet. Your 30 grams of carbs can be reduced to about 2-5 grams depending on the flour you use. Get organic erythritol, however, as this is made from corn and you do not want to consume GMO's. This is considered a safe sweetener. More information about this is available at Wellness Bakeries (google.) Also google Healing Gourmet. The creator of these sites is a certified nutritionist.

Anonymous said...

john was that a yes or a no hehehehehehehhehehehehehehehehehe

John MacHaffie said...

Hmmmmmm no comment LOL! LOL!