If I
asked you what you think "builds fat" you'd probably say,
"Duh, Sherry. Eating too much and moving too little. Get with it."
Well,
while that's true, there's a LOT more to it than that, which is why you need
to know this...
You see, there are some very specific factors that literally
tell your body to BUILD fat.
And if you don't know what they are, you could be counting
calories, restricting portions and exercising until the cows come home and
still watching your spare tire or muffin top get bigger and bigger and
bigger.
So here are...
The things that make you
build fat
1) Getting too many omega-6
fatty acids
How omega-6's build fat: These are converted into another fatty
acid called arachidonic acid, which makes your fat cells divide.
Modern processed food diets are loaded with corn, soy, meat from
animals fed those grains and vegetable oils...and those also happen to be
loaded with Omega-6 fatty acids. So it's easy to see how so many people
have WAY too much.
2) Abnormal insulin level
How it builds fat: It increases the number of fat cells you
have.
Signs
that you may have abnormal insulin levels include dark patches of skin in
creases and under your arms, central obesity (fat collecting around your
waist or under your chin) and irregular periods.
3) All types of sugar
How it builds fat: It increases your blood insulin level,
which in turn leads to number 2) above. It also triggers your fat cells to
"pop up" and start making fat from sugar in your bloodstream.
Note that sugar includes table sugar, honey, molasses, corn
syrup, high fructose corn syrup, raw sugar, fruit sugar and pretty much
anything ending in "-ose" on a food label.
4) Thiazolidinediones (a type
of diabetes medication)
How they build fat: These stimulate fat cell division and
increase fat storage. They've also been associated with a higher rate of
heart attacks.
If you are on this medication for diabetes, ask your doctor if
there is another medication you can take instead.
And the Granddaddy of them all...
5) Trans-fats
How they build fat: They encourage the formation of free
radicals, they damage cell membranes and promote inflammation--all of which
lead to fat deposits while interfering with the healthy functioning of your
cells.
Trans-fats are created when polyunsaturated oils (like
safflower, sunflower, corn and canola oils) are heated in frying and
cooking. They are also in hydrogenated and partially hydrogenated oils,
which are used HEAVILY in processed foods.
The flip side
Now, just as there are factors that build fat as I've explained
above, there are also some that help your body ELIMINATE it.
And knowing what these are can make a huge difference in your
efforts to finally fit into those "skinny clothes" in your closet!
So without further ado, here are...
The things that help you
eliminate fat
1) Exercise
How it eliminates fat: It reduces insulin levels and various
inflammatory and fat-promoting chemicals.
So put on those walking shoes, dust off that treadmill, sign up
for that dance class, hit the gym or pump some iron. Pick an activity you
like and DO IT--at least 3-4 times a week.
And watch that fat melt away.
2) Sleep
How it eliminates fat: It increases levels of immune system
chemicals that reduce inflammation. (Inflammation encourages fat deposits
to form.)
Most adults NEED 7-9 hours of sleep a night, but many aren't
getting nearly that much. So if you're guilty of being a night hawk, turn
off the TV, shut down the computer, power off the iPad and get some rest.
You just may end up needing smaller jeans as a result.
3) Tumor Necrosis Factor Alpha
How it eliminates fat: It reduces your number of fat cells.
Tumor Necrosis Factor Alpha is produced while you sleep. Yet
another reason to get some decent Zzzzzz's.
4) A proper Omega-6:Omega-3
fatty acid ratio
How it eliminates fat: Having an imbalanced Omega-6:Omega-3
fatty acid ratio sends a barrage of mixed signals to your cells, one of
which tells them to store fat. So it's essential for proper cell
functioning (and avoidance of inordinate fat storage) to make sure your
ratio is close to the desired 5:1.
Problem is, our typical diets are loaded with Omega-6 EFAs like
I mentioned up above. And most people don't get nearly the Omega-3 EFAs in
their diet that they should, since they're found most abundantly in fatty
fish--not something that most people eat 7 days a week.
So
to help ensure your Omega-6:Omega-3 fatty acid ratio is where it needs to
be, supplementation with a quality fish oil formula like VitalMega-3 is
essential.
VitalMega-3
provides 1,200 mg of Omega-3s in every daily two-capsule serving--which is
double the amount of many store brands. It also provides the desired 3/2
ratio of EPA to DHA that is found in most scientific studies of fish oil
efficacy and benefits.
Don't run the risk of a seriously imbalanced Omega-6:Omega-3
fatty acid ratio. It can have serious health consequences AND keep your
waistline growing.
Let VitalMega-3 help you keep your ratio where it needs
to be for great
health and less fat.
5) Retinoids
How they eliminate fat: They help reduce your number of fat
cells as well as reduce your appetite.
Retinoids include vitamin A (from animal fat and meats) and
vitamin A precursors (carotenoids) from vegetables. Yet another reason to
dump the processed foods.
Now, I know what you're thinking. Why not just get some vitamin
A supplements?
Answer: Because your body knows the difference and you need
to ensure absorbability.
Vitamins from a natural source (food) are far superior to
synthetic vitamins. Because they're woven into the chemical structure of
the food, and your body metabolizes the entire food as a whole (including
the other vitamins, fiber, etc.), they are much better suited for your
body's biological needs.
The other point is that, regardless of whether you're eating
sources of vitamin A or taking supplements, if your body isn't absorbing
it, it's useless.
Far and away, the most common cause of reduced nutrient
absorption is poor digestion and acid waste accumulation. And that, my
friend, is the direct result of eating fast food, processed food and
acid-creating meals.
But never fear, because you can help turn that around
FAST...with the Great
Taste No Pain health system.
The Great
Taste No Pain manuals will show you how to structure your meals to help
make digestion a snap (and get rid of tummy troubles while you're at it),
minimize acid wastes and maximize nutrient absorption.
So your body gets the benefit of that fat-melting vitamin A and
then some.
Plus, you'll get scrumptious recipes and excellent meal ideas
featuring delicious, real foods--including natural sources of vitamin A and
many other essential nutrients.
Make 2013 the year that you wage YOUR battle against fat and
finally win the war!
Now that you are armed with this vital information, there's no
stopping you now!
To your health,
Sherry Brescia
PS: We're now on Facebook!
Like us here:
- https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc
PPS: Donald's off Omeprazole
and getting back to his 33 inch waist!
Sherry,
Your Great Taste No Pain
plan is awesome. I suffered from acid reflux for over 2 years. I was taking
20 mg of Omeprazole and recently had the dosage upped to 40 mg because I
was experiencing a bad sore throat again.
After about a week of taking
40 mg, my stomach and body just didn't feel right. Plus, I don't tolerate
meds very well.
I searched for a more natural,
holistic approach to managing my acid reflux. I came upon your site and
tried your plan.
Well it took about 6 days
before I really started to notice a significant difference. (I think going
cold turkey off of Omeprazole may have been the culprit in taking a little
longer!)
It has been almost 2 weeks and
I have no reflux. I am following your meal plan and doing great.
I am a pretty fit person but
could never get rid of the extra few pounds that I always wanted to shed.
(I am a runner and exercise 5 times a week.) So far, I have Iost 5 pounds
and hope to Iose 3 more to get to my 33 inch waist again.
I look forward to reading all
the info from you to help continue with my transition to eating healthy and
feeling great. I have forwarded many of your emails to family and friends
that have suffered with Gerd, IBS and other stomach-related problems.
Hopefully they heed your
advice and try your Great
Taste No Pain plan
Donald M.
*******************
Check out
THOUSANDS of Great Taste No Pain success stories here.
=====================
Years of junk foods, meats,
alcohol and soft drinks results in a decrease in your body's ability to
produce digestive enzymes. This can result in daily painful gas,
bloating, heartburn and constipation no matter how otherwise healthy your
diet is! Digestizol
Max can help turn that around for you fast. Its effective blend of 14
plant-derived enzymes and soothing herbs will help carry out the job of
digestion and keep you feeling great! Learn more about
Digestizol Max here.
====
Got low energy? Brain fog?
CRS disease? You just may be low in in just one vitamin. One out
of four people are. Read more
about this deficiency and how you can help turn that around FAST.
====
Want the best probiotic on
the market today? Then learn why Super
Shield outshines all the rest here.
====
Gluten has been linked to
hundreds of health problems, including autoimmune diseases. If you are
gluten sensitive or have an autoimmune disease, see what avoiding gluten
can do for you. Great
Taste No Gluten will make gluten avoidance easy, while giving you 160
of the world's tastiest gluten-free recipes to make you love every bite of
your gluten-free life. Learn
more about Great Taste No Gluten here.
Want case studies? Here are a few THOUSAND
health turnarounds for you to marvel at.
Haven't
taken the Great Taste No Pain test drive?
Why not? Get over to
- http://www.greattastenopain.com/freereports/
and feel the power of Great Taste No Pain.
Want to
read past articles? Here they are.
*
Forward this email to the people you care about the most!
(c)
copyright 2013 Holistic Blends
-
http://www.greattastenopain.com/great.asp
- http://www.greattastenogluten.com/great.asp
- http://www.bluerockholistics.com
Orders:
1-315-295-1236
====================
**The
FDA has not evaluated all of these statements. The contents of this email
are not to be considered medical advice and are for educational purposes
only. If you are experiencing health challenges, always consult your doctor
for medical advice and follow it even if it contradicts the contents of
this email.**
=================================
Pain-Free
Living is a permission-based newsletter. The only way to receive it is to request it here
|
|
No comments:
Post a Comment