Lilou
Mace in conversation with Byron Katie: How to stop suffering?
May 21, 2014 by
I have her book, Loving What is: Four
Questions that Can Change Your Life, and Byron teaches some valuable
skills . . . ~J
Published on May 20, 2014
“Byron Katie has one job: to show people how to
stop suffering. When Katie appears, lives change. In 1986, at the bottom of a
ten-year spiral into depression, rage, and self-loathing, Katie woke up one
morning to a state of constant joy that has never left her. She realized that when she
believed her stressful thoughts, she suffered, but that when she questioned
them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful
process of inquiry is called The Work.
The Work consists of four questions and the turnarounds, which
are a way of experiencing the opposite of what you believe. When you question a
thought, you see around it to the choices beyond suffering.
Katie has been bringing The Work to millions of people for more
than twenty-five years. Her public events, weekend workshops, five-day
intensives, nine-day School for The Work, and 28-day residential Turnaround
House have brought freedom to people all over the world.
Byron Katie’s six books include the bestselling Loving What Is,
I Need Your Love—Is That True?, and A Thousand Names for Joy. For more
information, visit thework.com. ‘” – sourcehttp://www.thework.com
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