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Hi John
Blasting off. Breaking wind. Cutting the cheese. Anal acoustics. Prison break. Butt trumpet. The one-cheek sneak. Backdoor breeze. Shooting the cannon.
There are funny expressions galore for that embarrassing little thing we all do...
As a matter of fact, the average person passes gas 13 times a day.
The amounts can vary from a pint to a half-gallon or more. (Please don't ask me how they measure that—the mental picture I get isn’t pretty.)
I went to a Catholic elementary school and whenever a kid would let one go in class, Sister Catherine Joseph would just smile and say, "It's natural, children!"
Yes, it IS natural in small amounts. Gas is a natural by-product of the digestive process.
But excessive gas is quite another thing...and it’s usually an indicator of T-R-O-U-B-L-E in your innards.
Let’s get close and personal with gas and see where you might fall on the “gas-o-meter” as well as talk about ways to “clear the air” if your butt is trumpeting a little too much.
How to tell normal from excessive gas
First, it’s important to know if your gas habits are normal or excessive.
It’s easy to do. Just use your eyes, your nose and your calculator.
Excessive gas usually causes bloating, abdominal distention and discomfort (as in buttons popping off your pants or having trouble breathing because they're so tight in the waist).
Look down. If your gut frequently resembles a basketball or people ask you when you’re due (but you’re not pregnant), you're most assuredly bloated and full of gas.
Plus excessive gas stinks really, REALLY bad. It can also come out "the upper end" as bad breath too, even when you haven't eaten things like onions or garlic.
So if your farts clear out the room and even gag the dog, trust me, they smell bad.
Then there's the simple numbers game. If you blow past the 13-fart daily average by 9:00 in the morning, chances are good your gas is excessive, which, again is an indicator of something bad going on inside you.
And that is not funny at all.
What can excessive gas mean?
Different types of excessive gas can mean different things:
- Gas and belching during or immediately
after eating may be a hydrochloric acid deficiency in your
stomach or a food allergy.
- Gas within 1 - 1 1/2 hours after eating
suggests harmful bacteria overgrowth in your gut.
- Belching that worsens after eating fatty
foods may be indicative of gallbladder problems.
- Gas with foul smelling stools may suggest malabsorption
of nutrients or pancreatic dysfunction.
- Belching that increases when you bend over
or lie down (with or without your stomach contents coming up into your
mouth) is a sure sign of acid reflux.
- And last but not least, excessive gas
with diarrhea or constipation is an indication of colitis,
diverticulosis/itis or IBS (irritable bowel syndrome).
First and foremost, it's important to see a doctor to rule out a condition that may require medical intervention.
But once you're sure nothing serious is wrong and you're just loaded with more gas than a Sunoco station, chances are excellent that you can quiet your anal acoustics and become much more pleasant to be around if you address these 3 very common causes of excessive gas:
1- Eating meals that are next-to-impossible for your body to break down
It's no wonder so many people are gas masters.
Considering the average "Western-type" diet loaded with processed foods, soda and horribly hard to digest, nutrient-poor meals, it's easy to see why nasty cases of gas are practically the norm—not the exception.
Eating this way is also a LEADING cause of diverticulosis, diverticulitis, IBS and acid reflux. They're simply different ways that your body is saying, "What the heck are you doing to me?"
Plus, our typical diets produce LOTS of acid wastes, usually more than your body can effectively eliminate. That lowers your pH to a dangerous acid level and stresses ALL of your organs--including your heart, liver, kidneys, pancreas and gallbladder.
But that can be turned around very easily by simply eating for better digestion--like I can guide you to do in the Great Taste No Pain health system.
- http://www.greattastenopain.com/great.asp
The GTNP manuals teach you why specific foods and food combinations cause digestive problems like gas, constipation and heartburn and encourage or worsen IBS, ulcers and diverticulosis.
It's all based on simple chemistry and the way your body digests different foods.
There are also guides that show you how to put together meals that break down nice and easy and give you loads of tasty recipes to try. You'll be shocked at how great you can feel after eating for a change (and how flat your stomach can be). Plus you’ll be pleasantly surprised at how delicious good-for-you foods and dishes can be!
And everyone around you will appreciate the fresh air :-)
Note: If you have gluten sensitivity, Great Taste No Gluten is for you instead.
- http://www.greattastenogluten.com/great.asp
You'll learn the same principles for efficient digestion as in Great Taste No Pain, plus get a gluten free survival guide and a collection of scrumptious gluten free recipes.
2- Imbalanced intestinal flora
Nothing can make you a smelly gas bag faster and easier than harmful bacteria overgrowth (also known as dysbiosis) in your intestinal tract.
You see, the beneficial bacteria in your gut help digest certain carbs and fiber. So when these microscopic good guys are overcome by harmful bacteria, they can't do their job as well.
As a result, the carbs can end up fermenting inside of you instead and...
Everyone on the elevator knows for sure it was YOU!
Having a healthy, easy to digest diet is essential for a health flora balance, but even if you do eat healthy, the bacteria population in your gut can be thrown off by medications, stress, lack of sleep or environmental toxins.
That's where probiotic supplementation can make a HUGE difference in the level and frequency of your "cheese cutting."
And Super Shield multi-strain probiotic formula is up to the brave task.
- http://www.bluerockholistics.com/product/pross.asp
Super Shield contains 13 of the most feisty, effective strains of bacteria available. Studies show that a wide variety of strains is important to helping the greatest number of people, since each strain has its own "specialty" in terms of how it helps your body and smoothes out your digestion.
3- Inadequate enzymes
Not only does the typical modern diet screw up your digestion, but it also uses up LOTS of enzymes in the process. Eventually your body's ability to produce adequate digestive enzymes may be diminished and that can mean deficiencies.
Enzymes are essential for your foods to be broken down like they need to be...
...because when they're not, look out. You'll clear out a room faster than if someone yelled, "Fire!"
Plus inadequate breakdown of foods leads to poor nutrient absorption, which can cause you to overeat (and pack on pounds) or develop deficiency diseases like osteoporosis.
If it's enzyme help you need, Digestizol Max is your ticket.
- http://www.bluerockholistics.com/product/dmax.asp
Over the last 50 years increasing numbers of people are suffering from enzyme deficiencies and all the health challenges they cause. This directly correlates with our increasing dependence on processed foods and fast foods.
And the thing is, once your body's ability to produce enzymes is diminished, that's it! You can't magically crank out more.
In these cases, it can make a tremendous difference to give your body a little help with a digestive enzyme supplement.
One of the very first changes that many people report with Digestizol Max is immediately less gas! And now you know why.
Goodbye, heinous anus
Embarrassing, excessive, smelly gas does NOT have to be a part of your life any longer!
Take a look at what may be behind your excessive gas habits and give your body the help it needs.
Your body, you loved ones, the people on the elevator and even the dog will be forever grateful.
To your health,
Sherry Brescia
I’ve had attacks/flair ups since I was 18 years old with what I thought at the time was appendicitis, I now know differently. I was never satisfied with the answers I received from doctors so I turned to alternate medicine. Naturopaths helped but it became rather expensive, I would come home with a bag of pills and potions, told to add more fiber to my diet, drink more water etc. but I had no real idea how to go about all this.
Your Great Taste No Pain plan is so clear with all the information, it really is easy to follow and I’m using the type of food I generally buy anyway.
I’ve always tried to eat healthy and maintain good health but no one ever seemed to be able to give me all the information, it seems like all the really important bits were missing so I was always doomed to fail.
I have battled with constipation for as long as I can remember and I’ve tried to correct that through diet rather than pills but never really very successful. Now I’m 53 and for the past 3 years I’ve had this constant bloating, gas, indigestion and pain.
Finally out of desperation for some relief I came across your site “Great Taste No Pain” and I tried it.
I couldn’t believe there was such a simple remedy to something I’ve been trying to manage for the past 30 years--immediate relief with just some small changes and no weird food!
My stomach is a lot flatter and I can almost see my waist which disappeared some years ago but best of all is the pain has gone. I feel so much better all around now.
Thank you Sherry so much for passing on your knowledge and research so that we can all now enjoy life without all of those embarrassing, painful conditions that rob you of so much enjoyment.
I’m looking forward to years of good health.
Eileen
Haven't taken the Great Taste No Pain test drive? Why not? Get over to
- http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain.
Orders: 1-888-724-4366
* Forward this email to the people you care about the most!
- http://www.greattastenopain.com/great.asp
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- http://www.greattastenopain.com/great.asp
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2 comments:
Now that John has decided to limit "Guru" Dinar postings to once per day, I think these gas symptoms are going to be reduced naturally for a great deal of us!
Is this an article or an ad?
Activated Charcoal works.
Works for poisoning also.
You do your own research.
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