Thursday, December 13, 2012

The World's Healthiest Foods


The World's Healthiest Foods

127 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.
Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods.
Vegetables
Seafood
Fruits
Eggs & Low-Fat Dairy
Beans & Legumes
Poultry & Lean Meats
Nuts, Seeds & Oils
Grains
Spices & Herbs
Natural Sweeteners
Other


Among the thousands of different foods our world provides, the majority contain at least several of the nutrients our bodies need but to be included as one of the World's Healthiest Foods they had to meet the criteria listed below.
The criteria we used will also help you understand why some of your favorite (and also nutritious) foods may not be included on our list. For example, Readers have asked why pomegranate, a very nutritious food, is not included on our website. While pomegranates taste great and are rich in vitamins and flavonoid phytonutrients, they are still rather expensive which makes them not as widely available to many people.
1. The World's Healthiest Foods are the Most Nutrient Dense
The World's Healthiest Foods have been selected because they are among the richest sources of many of the essential nutrients needed for optimal health. We used a concept called nutrient density to determine which foods have the highest nutritional value.
Nutrient density is a measure of the amount of nutrients a food contains in comparison to the number of calories. A food is more nutrient dense when the level of nutrients is high in relationship to the number of calories the food contains. By eating the World's Healthiest Foods, you'll get all the essential nutrients that you need for excellent health, including vitamins, minerals, phytonutrients, essential fatty acids, fiber and more for the least number of calories. Read more about Our Food and Recipe Rating System.
2. The World's Healthiest Foods are Whole Foods
The World's Healthiest Foods are also whole foods complete with all their rich natural endowment of nutrients. They have not been highly processed nor do they contain synthetic, artificial or irradiated ingredients. And whenever possible, The Healthier Way of Eating recommends purchasing "Organically Grown" foods, since they not only promote your health, but also the health of our planet.
3. The World's Healthiest Foods are Familiar Foods
The World's Healthiest Foods are common "everyday" foods. These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.
4. The World's Healthiest Foods are Readily Available
Although there are many foods that are exceptionally nutritious, many of them are not readily available in different areas of the country. The World's Healthiest Foods are foods that the majority people can easily find at their local market.
5. The World's Healthiest Foods are Affordable
We have selected foods that are not only familiar and available, but also affordable, especially if you purchase them locally and in season. This is also the time when they are the freshest and of the best quality.
6. The World's Healthiest Foods Taste Good
The World's Healthiest Foods are also some of the world's best tasting foods. We have created recipes using the World's Healthiest Foods that do not overpower, but enhance, the unique flavor of each food. Each recipe provides a flavor adventure so you can discover new ways to experience and enjoy the great natural tastes of these foods.
WHFoods 

Essential Nutrients You Are NOT Getting

Essential Nutrients You Are NOT Getting


Breaking news just in...
Chances are excellent that you're starving.
Now, you're probably raising your eyebrows and thinking something like:
"Huh? Sherry, I eat 3 meals a day plus snacks."
"No I'm not. I had a big breakfast."
"Starving? If anything, I eat TOO much."
"You feeling OK today, Sher?"

So why the heck am I saying you're starving?
Well, although many people in the US and other developed countries aren't "lacking food," a huge percentage of what they eat has the nutritional value of shredded sneakers.
And the resulting absence of nutrients not only ruins your health but can be compared to starvation!
Whatcha need?
Research has shown that there are 44 essential nutrients that you MUST get from your environment (food or supplements):
21 minerals
13 vitamins
8 amino acids
2 essential fatty acids

And for each nutrient, there are 3 possible levels you can have -- too much (excess or toxicity), too little (deficiency) or just right (optimal).
The most common problem in the US and most other countries around the world that eat a Western-type diet is: Deficiency.
That might sound odd to you, since the average person today is OVERweight.  How could they be deficient in so many nutrients considering how much food they eat?
The answer: Junk calories and poor nutrient absorption.
The hefty price of nutrient deficiency
Lacking nutrients your body needs will inevitably bring about physical deterioration (also known as degeneration). If degeneration is allowed to progress long enough it will eventually lead to chronic diseases and end in death. Often, a nasty, ugly, painful, undignified death.
That's not my opinion -- it's a proven scientific fact.
What does degeneration look like in your body?
Degeneration can take the form of cardiovascular disease, cancer, type II diabetes, arthritis, MS, asthma and hypoglycemia (low blood sugar), among other things.
Certainly nothing to play around with or ignore.
We're seriously deficient
Two US governmental surveys (the Health and Nutrition Examination Survey and the Nationwide Food Consumption Survey) measured intake of 13 essential nutrients in tens of thousands of people. They found that sodium was the ONLY nutrient that people got enough of -- all others were deficient!
Sodium is SALT.
Of course -- with all the high-sodium processed foods, French fries loaded with salt and ketchup that Americans eat, how could we possibly be low in sodium?
 

The standard poorly combined Western diet full of processed foods and lacking in fresh fruits and vegetables is far and away the main cause of our chronic nutritional deficiencies.
Here's why:
1) Nutrients are destroyed during food processing
Processed foods start out as real food, but then they're completely violated through heating, bleaching, drying, fragmenting, freeze drying, evaporating, etc. until they in no way resemble real food in appearance OR nutrient-wise.
Some low-grade vitamins and nutrients may be added in at the end of processing (especially with products like kids' cereals), but they're not nearly the same quantity or quality as those that occurred naturally in the food (and got destroyed).
Here's a startling illustration. This is a list of some of the nutrients lost from whole wheat grains when they're processed into white flour:
Nutrient % lost during processing
Calcium
60%
Iron
76%
Magnesium
85%
Manganese
86%
Phosphorus
71%
Zinc
78%
Vitamins B1, B2 and B3
72-81%
Vitamin B6
72%
Vitamin E
86%
Linoleic acid
95%
Alpha-linolenic acid
95%
Protein
33%
Fiber
95%
With all the white bread, hamburger rolls, bagels, donuts, cakes, pies and other flour-based foods we eat by the truckload, is it any wonder we're nutritionally deficient?
2) A body that's too acidic can't absorb nutrients
Badly combined foods and processed foods are extremely acid-forming to your body. When your body's pH is acidic (called acidosis) you cannot effectively absorb nutrients.
So it matters not that you might take the best multi-vitamin on the market. Most of it is likely flowing out of you as expensive urine.
And you continue to be nutritionally deficient with your cells degenerating by the day.
 

3) Too much stomach acid destroys nutrients, too
Eating meals that are difficult for your body to break down results in overproduction of acid in your stomach...and that excess acid obliterates most or all of the nutrients in your foods.
So even if you're eating the best healthy, organic foods from the finest restaurants, if you're combining the wrong foods together and jacking up your stomach acid production, you might as well be eating sawdust.
 

Get AND keep the nutrients you need
In order to make sure you get the nutrients you need to prevent degeneration and chronic disease, it's essential to:
1- Eat nutritious (not processed) foods to begin with and
2- Keep acid low in your system so those nutrients won't get destroyed

This is what I teach in the Great Taste No Pain system. And I make it so easy, a 10 year old could teach it after reading it.
In the GTNP manuals I show you which foods are harmful to your health and which foods you should eat more of. I'll also show you how to structure meals that are not only delicious, but are easily digested and keep acid low (so you get and KEEP your nutrients).
And if you think eating "good-for-you" foods is about as exciting as watching paint dry, have I got a surprise for you! The dishes in the Great Taste No Pain recipe book will surely be some of the most yummy, tasty, succulent foods you've had in quite some time!
 

The rest of the story -- degeneration can be reversed!
If you've eaten foods that come in shiny colorful boxes, bags, cans and bottles for years, (and perhaps, your whole life), chances are good that your body has its fair share of degeneration already.
Even though physical degeneration is scary, here is some more great news: It can be counteracted and many times even REVERSED.
Impressive work is currently being done using essential fatty acids (EFAs) in the treatment of degenerative diseases. Many people are being relieved of these conditions, even when their illnesses have resisted the all-too-typical treatments of drugs, surgery and radiation.
Omega-3 fatty acids have been used therapeutically (along with diet) with very positive results. Improvements include needing less or no arthritis medicine, improved cholesterol, triglyceride or blood sugar results, slowing or stopping the growth of tumors and less severe or fewer asthma attacks.
Physical degeneration is a great reason to supplement with VitalMega-3. 
VitalMega-3 is a pharmaceutical-grade fish oil that delivers a full 1200 mg of Omega-3s in each and every daily two-capsule serving.
Since the food supply in the US and other industrialized countries is lacking in Omega-3 EFA's (as shown in my chart above), serious deficiencies are a given for most.
With VitalMega-3, the benefits to your cardiovascular system, joints, brain, nervous system, and other systems can be considerable. In effect, you'll begin helping to undo the damage that has been taking place inside of you for most likely a very long time.
You'll provide your body with the full Omega-3 support you may have been missing your entire life-and the result can be enhanced health, comfort, and vitality for the rest of your life.
Learn more about VitalMega-3 and what it can do for you here.
To your health,
Sherry Brescia
PS: We're now on Facebook! Like us here:
- https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc

PPS: Sian is seeing the difference from head to toe!

Dear Sherry,
Thank you so very much for your wisdom - I have been suffering so much and after following your combination regime, I have experienced an unbelievable turnaround.
I am a 51 year-old Registered Nurse who has been experiencing Rheumatoid arthritis, Sjorgren's Syndrome and recently was also diagnosed with Fibromyalgia with associated Irritable Bowel Syndrome.
I became so debilitated by the symptoms--excruciating abdominal pain, diarrhea, nausea, gas, but mainly extreme fatigue. These symptoms have affected so many aspects of my life.
I came to the realization that I simply could not go on this way. I dragged myself to my computer to try to find some kind of answer.
I am so grateful that I found your website because within days of commencing your regime (which makes complete sense) my health has largely been restored, my fatigue has subsided and my sense of humor is back!
I now feel that I am able to take back control of my life....and these dietary changes are going to be kept for my life.
Frankly, I am amazed that such a simple change can make such a huge difference in such a short period of time.
I could go on and on, but suffice to say - THANK YOU.
Yours sincerely,
Sian R
*******************
Check out THOUSANDS of Great Taste No Pain success stories here.
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Got low energy? Brain fog? CRS disease? You just may be low in in just one vitamin. One out of four people are. Read more about this deficiency and how you can help turn that around FAST.
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Gluten has been linked to hundreds of health problems, including autoimmune diseases. If you are gluten sensitive or have an autoimmune disease, see what avoiding gluten can do for you.  Great Taste No Gluten will make gluten avoidance easy, while giving you 160 of the world's best gluten-free recipes to make you love every bite of your gluten-free life. Learn more about Great Taste No Gluten here.

Want case studies?  Here are a few THOUSAND health turnarounds for you to marvel at.

Haven't taken the Great Taste No Pain test drive?  Why not?  Get over to
- http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain.

Want to read past articles? Here they are.
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**The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.**
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Muslim mob stones Christians – in US!

This is so disturbing it defies all order and shows what sharia law would be like. No room for anyone other than their way. No tolerance.

Muslim mob stones Christians – in US!

Hundreds chant 'Allahu Akbar!' while hurling urine, eggs, bottles, concrete

Watch another video here  


Rick Snyder: Right To Work Bills Signed Into Law In Michigan


Rick Snyder: Right To Work Bills Signed Into Law In Michigan

Posted on by Jean
by Amanda Terkel
Huffington Post
Posted: 12/11/2012 6:09 pm EST
Updated: 12/11/2012 10:41 pm EST
WASHINGTON — Gov. Rick Snyder (R) officially made Michigan a “right-to-work” state on Tuesday, signing into law two bills that significantly diminish the power of unions.
“I have signed these bills into law. … We are moving forward on the topic of workplace fairness and equality,” he said at a press conference on Tuesday evening, just hours after the state House passed the bills.
Right-to-work laws forbid contracts between companies and unions that require all workers to pay the union for bargaining on their behalf. Although business groups and conservatives cast the issue in terms of workplace freedom, unions note that the laws allow workers to opt out of supporting the union although they reap the benefits of the collective bargaining. Since the laws tend to weaken unions generally, unions, as well as President Barack Obama, call the legislation “right to work for less.”
Snyder’s move is a particular victory for right-to-work proponents. Most right-to-work states are solidly red and in the south. Michigan, however, has one of the highest rates of unionization in the country, is the birthplace of the modern automotive industry, and is consistently a swing state in elections and went for Obama in 2012.
Throughout the day, at least 12,500 protesters showed up at the Capitol in Lansing. The gathering occasionally turned ugly, with punches thrown and pepper spray dispersed.
The GOP-controlled state legislature had fast-tracked the two bills, which authorize right-to-work measures for public and private unions in the state, bypassing the normal committee process and public input period.
Click Here to continue reading.

Rove going after Rayelan and Melinda - two for the price of one


SPECIAL EDITION – Rove going after Rayelan and Melinda - two for the price of one
Posted By: TheMelinda
Date: Wednesday, 12-Dec-2012 16:11:34
SPECIAL EDITION – Why would close Karl Rove confidante, John (I-GET-PAID-TO-HELP-KARL ROVE-STEAL-ELECTIONS!) http://mediamatters.org/video/2012/11/21/on-fox-john-fund-falsely-claims-gm-rescue-hasnt/191496 Fund, be participating in conference calls with the Duke of Manchester and a high level officer from a defense contractor who is producing drone technology?
Sometimes Rove decides it is time to get two for the price of one.
You might not remember Rayelan was targeted by George Herbert Walker Bush and was forced to flee the country in 1992, living in hiding until Bush was out of the White House and Bill Clinton had been inaugurated. This happened because Bush blames two people for his loss to Bill Clinton.
One was Ross Perot. The second was Rayelan's then husband, Gunther Russbacher, ONI/CIA.
In December of 1992, Gunther's friends in the CIA let him know that hit orders had been put out on Rayelan. Gunther quickly arranged a flight to Vienna for Rayelan. He told her she would be under the protection of the Austrian Security Police. This was ordered by the President of Austria who was Gunther's Godfather. Rayelan stayed in Austria until Bill Clinton was sworn in as President. “Hit orders" expire when the president who issued them, leaves office. As soon as Bill Clinton was sworn in, the hit orders on her were no longer active and she came home.
Events move on, but the NeoCons have long memories. Karl Rove was already working for Bush Co. We don't know when he met John Fund, but we do know Fund received a consolation prize in 1999 when his bad behavior, seducing, impregnating, and abandoning, the daughter of an old Republican friend, made a job as a speechwriter for the incoming Bush W. Administration 'unavailable' to him.
The consolation prize was to become the 'cover' for the theft of elections which was part of Rove's game plan. Fund's first book on the subject was “Stealing Elections.” He has remained an asset on the subject who muddies the water for Rove, though this round did not work for the round, baby-faced Rove he is working hard to prove Obama was also dirty, distracting attention from those pesky voting machines.
So, why was a solid Rovian asset on that conference call? Was it personal – or is his involvement part of a clean up of problems, that two for one sale, mentioned earlier?
Fund's old friend was Melinda Pillsbury-Foster. While attempting to protect her daughter Melinda realized several things. First, Fund was not the bumptious, friendly, nice guy she thought he was and the daughter she had tried to protect is a psychopath, herself.
Melinda has been outing the unlikely cabal who attacked both her and Rayelan over the last year. Here is the newest update.
A Report – PsychoBusting, the work continues - (A Series in several parts)
Preface – Past Action Parts One and Two

A few months ago a concerted attack by a group of psychopaths forced me to take direct action using the truth, copious legal documents, and an occasionally painful transparency. With emails, interviews, phone messages, transcripts, court documents, videos, and plethora of other materials I began to 'out' the individuals involved, hoping it would stop the attacks, allowing me to get on with my life. Given objective circumstances, my life is challenging enough without dealing with the likes of the individuals named below.
One of the techniques of the psychopaths in these cases, and most psychopaths, includes ugly personal attacks, sewing distrust between the victim, their friends, relatives, and business associates. These are carried out to isolate the victim, increasing their vulnerability.
This works because emotionally normal people are immobilized with shock when accused of doing things they would not, or could not, have done. This kind of ugly, unthinkable, accusation, especially coming from someone who was trusted, causes trauma, which today we understand as Post Traumatic Stress Disorder.
The reaction to this kind of trauma also causes the individual impacted to withdraw emotionally and may make any reminder of what has transpired so stressful as to impact their health and ability to work or otherwise function normally. Legal Abuse Syndrome http://www.caught.net/legalabusesyndrome.htm (LAS) is now recognized as a disability along with the PTSD which returning veterans all too often experience. The symptoms are strikingly similar.
I suggest the term “Personal Abuse Syndrome (PAS) to better identify this parallel response in people confronting psychopathic behavior in their personal lives.
Treatments for the condition exist in a variety of forms and we are working to identify accessible and affordable ways for people to cope and move past the impact of trauma. Information on these is available at Ashtabula Renewal. http://www.ashtabularenewal.org/PTSD-Treatments.html
Disordered individuals know how to use trauma to gain control. Trauma is inflicted by gaslighting http://www.psychologytoday.com/blog/power-in-relationships/200905/are-you-being-gaslighted, reframing the relationships of the victim with others in their lives by inserting false information, along with other means.
Highly psychopathic view emotionally normal people as prey. They decide what they want and then do what is necessary to get it with as little risk as possible to themselves. In using these events as illustrations I produced five websites, PsychoBusters http://psychobusters.com/, The Duke and Doxie of Manchester http://thedukeanddoxieofmanchester.info/, Morgan Pillsbury Gell http://morganpillsburygell.blogspot.com/, Jay E. Gell http://jayegell.blogspot.com/ , and Craig Franklin and Green Hills Software http://craigfranklinandgreenhillssoftware.blogspot.com/, as my last, desperate attempt to cope with these individuals, as least three of them highly psychopathic, who had teamed up to destroy me, which is not as unusual as one might think. Consider Congress for a moment. Or the IRS. Or TSA. Of course, the TSA is generally less personal in their approach.
Fortunately, I was not alone. Wendy, Manchester's former wife, had them in her life. Jillkster, once married to the son of my first husband from his second marriage, was also having to cope with their ugly ways.
Wendy and I first talked on December 3, 2011. She was a mine of information regarding the Manchesters. Laura had moved in with her in October, 2008, after leaving Alexander herself. Laura went back to him on December 30th because she could not find a replacement and she hoped to make a career, somehow, out of being the Duchess of Manchester.
Wendy's entry into the story had came in 1992 when she made the mistake of not throwing away the gold embossed business card given to her while she waited in line at a dance club in Orange County.
Because we had both seen the same strategies used on us individually this was extremely empowering. Taking back your power, your context, is extremely healing. This is why highly psychopathic individuals work to divide people. They do not want them to compare experiences and realize what is happening.
Morgan's entire life, from the time she was a child, was spent telling ugly stories to divide my family from each other. In large part, she succeeded. This was not the kind of calculating behavior you expect from a small child.
On July 5th I was contacted by Jillkster through one of my websites, which, ironically, is Morgan's birthday. The revelations forthcoming were like one of the last pieces of a gnarly puzzle finally falling into place. Now, for the first time, I understood why Morgan is the way she is. My first husband, Richard, her father, might not have stuck around but he left me a time bomb which must now be defused.
The Manchesters have become somewhat quiescent at this point, at least online. However, I recently learned they and the Gells began talking to people I have known and worked with again. Posts will be up on this as soon as they publish, which it is likely they will.
Some of their more outrageous posts have been removed from their badly written and highly repetitive sites at this point. Since Laura, the Duchess of Manchester, lacks any sense of how inadequate her English skills are this surprised us, leading to some speculations as to motive.
The Costs of Psychopathy
The list of people impacted is actually far larger, also including Rayelan Allan, my normal children, and more. The reverberations from the acts of the psychopathic are truly mind-bogglingly expensive. The estimate of 360 billion a year, as the costs extracted by psychopaths, is probably too low for the US.
So we are now going to begin approaching this in more orderly fashion, beginning with putting together the odd relationships of these individuals. We sincerely hope this exercise is educational and helps others with their extraction and recovery process.
The story, necessarily, involves a number of other people who became involved through the machinations of these very abnormal individuals. Some of these may have personality disorders themselves, but I am not a qualified expert and so express no opinion on this matter.
Recruits to the Psychopathic Conspiracy
Why would John (I-GET-PAID-TO-HELP-KARL ROVE-STEAL-ELECTIONS!) http://mediamatters.org/video/2012/11/21/on-fox-john-fund-falsely-claims-gm-rescue-hasnt/191496 Fund have any motive for working with, or protecting, Alexander, 13th Duke of Manchester? Probably to finally shut me up. I have proven to be inconvenient for him on occasion, though I rarely wrote about him in the last several years. This will now change, of course. But Alexander, 13th Duke of Manchester, made frequent mentions of him in his messages, left on various phone message machines, along with the surprising news they attended conference calls to accomplish their goal silence me. Their real goal was, evidently, to have me institutionalized. That would have shut me up, no doubt, but, according to Manchester, “she has too much on the Internet for it to work!”
The wish of these individuals to shut me up is entirely understandable. Psychopaths cannot continue their predatory behavior if people understand what is really happening. I don't shut up.
Morgan's lies include telling people, “Mother forced me to babysit her children, what is why I could not get a job,” (Untrue, we thought she was attending college. Instead, she was having an ffair with Eddy van Halen) “She stole all of my opportunities,” (What opportunities, to be a short model?) “she did not keep supporting me long enough,” (I was Morgan's only significant support from the time she was nineteen until she turned 38.), “I have a bad heart,” (Not supported by any available facts. (This is projection. I have a bad heart because of a family condition and because my mother smoked. Morgan was not subject to these.) and “I was really the one doing all the work on those projects.” Of course, she would be hard pressed to prove that since she does not know anything about them and, provably cannot write. Morgan told other lies which I will not here dignify by including. However, these issues are not being dropped.
And of course, if Morgan felt being 100% supported while carrying on an affair with Eddy van Halen was hampering her opportunities she could have gotten a J-O-B.
There was significant coordination between all of these parties named and also what appears to be Green Hills Software, Inc., the company which assisted Craig in a successful attempt to recharacterize marital assets as his separate property at the time of our divorce in 1998. Wendy received a call from Alex telling her this attempt had failed because the attorneys decided, “There was too much material on the internet,” for it to work. The owners of the company definitely had motive for continued involvement.
Craig was still a Senior Vice President and their involvement, which had continued for over ten years, includes payoffs to the local courts in Santa Barbara. Those responsible for enforcing the law, instead violated it for profit.
Manchester reported to Rayelan Allen that he and John Fund, along with nine other individuals, had been conferencing for the purpose of bringing charges against myself on May 1, 2012. The Audio is up online http://ruthlesspeople.homestead.com/Audio-Recordings.html and a transcript http://ruthlesspeople.homestead.com/Transcript---Threat-against-Melinda-and-Raye.html is available. Other audio tapes in which Alex claims to be working with Fund are also available, No. 1 and No. 2 on Wendy's answering machine April 28, 2012. http://ruthlesspeople.homestead.com/Audio-Recordings.html
I was guilty of publishing factual information on Manchester's mottled past, nothing more. According to Wendy, Manchester's behavior was highly unusual in attacking me at all since he had just ripped me off for writing and a website. Normally, Wendy says, he steers clear of previous victims. Replaying the voice message Manchester left for me last spring, reporting on his 'visit' to my home in California, accompanied, presumably, Craig (Incest Porn) http://www.ruthlesspeople.info/Craig-Incest-porn-.html Franklin suddenly fell into place.
It is too much to expect for anyone to dig into three long and seamy stories. So I'm going to give you a synopsis. More individuals, some unwitting, others simply very willing to profit, will be named later.
The Core Psychopaths
Morgan Pillsbury Gell was the only child of my first marriage. She appears was born psychopathic. Her father, Richard Lee Barteaux, was both violent and disordered. Richard never had a real job and died of chronic alcoholism, while still being supported by his wealthy parents in 1993. Morgan, as it turns out, was a lot like her father, except a touch smarter, perhaps. More intelligence in the socially disordered is not a good thing. That Morgan is disordered herself, she has long admitted. We need not quibble over the correct diagnosis. I am not a competent authority but accept Morgan's sworn testimony, given under penalty of perjury. The 2001 deposition in which this is located has been on the internet, unchallenged by Morgan for nearly ten years on a site maintained by John Fund.
To quote Morgan, in the citied statement made about herself in the 2001 document, “I have a borderline personality disorder.” http://johnfund.com/images/document_3/3_24.html
Under no circumstances should this deposition been made available to John Fund because the deposed individual has an absolute right to review and edit before the document is certified and this never took place as the case was settled. The document, properly, should have been either destroyed or remained in records, unread. This would then raise the question of how it came into Fund's hands. While we could have speculated it was given to Fund by the Green Hills Software, Inc., counsel we need not speculate in this case.
The chain of custody went from the Green Hills Software, Inc., counsel to Craig Franklin, who then mailed the document to John Fund. Craig conveyed this fact to his then girl friend, Anne Fisher, who later told me for publication, as and when I choose. Anne also provided copious letters, emails, and photos, to be used at my discretion. Anne commented to me the document, which she did not see but which Craig described to her, was in a Green Hills envelope with postage paid by Green Hills. So cooperation between Franklin and Fund in dealing with Morgan, who I was then supporting, is of long standing and points to an ongoing relationship in which Green Hills Software, Inc., participated.
The 2001 deposition was given just before I settled a law suit with Green Hills Software, Inc. in 2001. A little more than a year earlier Morgan had recorded a conversation http://morganpillsburygell.blogspot.com/2012/12/recording-of-conversation-between.html with Craig, wherein he boasted and complained their fraud had not worked as well as planned. But, clearly he and Green Hills Software, Inc., by crook or book (read this: fraud carried out one way or another) intended I should be left penniless after appearing to follow the order of the court, which ordered I be given a small portion of what I was actually owed.
Morgan made the recording because her relationship with Fund was foundering and she was, evidently, queasy about continuing in her relationship with Craig. There was no future in it. She well knew she could not marry Craig, and without marriage, and a prenup, she had no security. Morgan had no intention of working for a living, and no skills to support the life style she hankered to enjoy. Her life-plan is well documented by her series of relationships with wealthy and influential men, these including affairs with Eddy van Halen, Eugene Volokh, and John Fund.
She needed help and conned me into believing her using the Weasel Search Tape http://www.americanpolitics.com/sc20010904connolly.html , recorded just a few weeks earlier, and 1999 tape with Franklin -Transcript http://morganpillsburygell.blogspot.com/2012/12/recording-of-conversation-between.html, thus betraying first Fund and then Franklin, who had each betrayed her. Stabbing each other in the back is standard operating procedure for psychopaths.
In 1999 my function, as envisioned by Morgan, was to force Fund to marry her. Despite the seeming craziness, she continued to want this for at least several years. She doubtless felt she had brought him down, now she needed someone to hold him so she could finish the evisceration process.
The 1999 transcript and 2001 deposition were chilling for me to reread now. Normal people do not watch others beaten without taking action, especially when the person being beaten is their mother. Morgan did just this and, recalling the incident, I realize she showed no concern for me at the time, or later. You can miss this with a concussion.
Morgan was raised by my parents, at the wish of my mother, who lived to regret it, but not enough to understand how bad it really was. My father stopped supporting her the moment Mother died and expressed doubts about her behavior which, grew only more pointed over the years.
A. Craig Franklin pursued me, evidently, because he has had, since his teens, incest fantasies and I had three beautiful and nubile daughters, exactly the focus of the fantasies I learned about only after he left me. Craig insisted on adopting the children and did everything possible to make sure their biological father, my former husband, was out of their lives. Notarized Document http://www.ruthlesspeople.info/Craig-Franklin---Ron-cedes.htmlsigned by Ron Foster (AKA Kellett) giving up his parental rights. Craig's will http://www.ruthlesspeople.info/Craig-Will-.html , naming the children as his own. Craig is a computer programmer who would have been a billionaire if not for his inability to file his taxes and cope with authority. This can be credited to his very controlling father. I was useful because I saved him from the IRS http://melindapillsbury-foster.blogspot.com/2008/05/your-not-paranoid-irs-is-out-to-get-you.html . Craig's behavior fits the definition of psychopathy very neatly.
Alexander Charles David Drogo Montagu, 13th Duke of Manchester http://thepeerage.com/p20828.htm#i208278 was diagnosed as having psychopathic tendencies in 1984 by the psychiatrist, a Dr. Williamson, who provided this information to Montagu's attorney, Z. Varzseghy. Williamson had seen him in the wake of a series of violent incidents in Australia. The diagnosis appears in this transcript http://www.thedukeanddoxieofmanchester.info/2012/03/september-6-1984-transcript-of_31.html , bottom of page nine, from a court hearing taking place September 6, 1984. One of these incidents was attempting to shoot his wife with a speargun. The transcript is a real candidate for a one act play, with no editing whatsoever.
Manchester's strategy is to write bad checks, claim to be about to receive vast amounts of money, and look for suckers impressed by the title. I postulate Fund and Franklin did not realize how illiterate he actually is when allying themselves with him. Morgan is not literate enough to discern the difference.
Manchester was couch surfing when he met and entrapped Wendy Buford into a relationship. Soon, he was living with her, using her car while she was at work, and looking forward to starting a flow of income from the Manchester Trusts through payments made to support his children.
Coming Next: Unexpected Alliances
Unexpected Alliances
What might surprise some people who followed the Fund – Morgan story from the past, see Weasel Search Tape http://www.americanpolitics.com/sc20010904connolly.html, TRANSCRIPT http://ruthlesspeople.homestead.com/Weasel-Search-Transcript.html is the fact Morgan and Fund began working together to go after me. This is only surprising because of the degree of animus which seemed to exist between Morgan and Fund. But a coalition including Morgan, Fund and Craig Franklin, actually makes a curious kind of sense.
Psychopaths assume everyone is out for themselves and cooperate on an ad hoc basis. This is one reason they will recontact previous victims. The idea anyone would remember and hold a grudge is alien to them.
This is an important aspect to remember for your own protection. If someone who has ripped you off gets back in touch without commenting on their previous ugly actions, without explanation or apology, do not reconnect. Move cautiously even if they do. Morgan always apologized then just did it again.
Morgan doubtless sees potential for some gain for herself in this. She is now married to a poverty stricken redneck with little education who is on disability. She is, herself, working part-time at Walmart, by all reports.
Ignoring the advice of all my other children, I had gone to Morgan's aid when she was destitute and had been abandoned and later battered by Fund. I wanted to believe she had changed. They knew better. My thickness in believing Morgan is at the core of the present alienation between myself and my other children. It is, however, too late to kick myself, also painful.
Evidently the coalition, read this enlarged conspiracy, was initially forged when Laura, temporarily separated from Alex due to a squabble over the Michael Jackson videos Alex had earlier stolen from Wendy, contacted Craig in Santa Barbara. They were immediately communicating. Craig talks Laura's language, this being writing checks generously and willingly paying for sex.
This addition of the Manchesters into the original conspiracy against me by Morgan, Craig, and Green Hills, resulted in the assault on my websites, using false charges of wrong doing to the hosting company, Yola. This assault began October 29, 2011 http://www.thedukeanddoxieofmanchester.info/2012/05/response-to-manchesters-newest-site.html with a contact to Yola which Laura later documented by helpfully placing it online, where I found it some months ago. The letter refers to a site http://www.thedukeanddoxieofmanchester.info/2012/05/response-to-manchesters-newest-site.html I had nothing to do with jamaicajamaica.yolasite.com which is owned by a Fern Anderson. I had never heard if it. All of my sites, 45 of them, were under one account. While eventually they instituted a limit when I started there no such limit existed. I started a site for the Manchesters at Yola because they told me they could not afford to immediately pay for hosting. It was their site. But they provided no writing, and for that I expected to be paid, naturally. This lowered their start up costs.
43 of the sites were family history, non-profits, political action, a memorial site for a dead friend, and sites to help people being harmed by injustice. One was for my grandchildren. Three of the sites were about things which touch on what is still happening here. I was doing exactly the same thing, publishing the facts, with documentation or links to articles and other material available on the Internet.
In the communication below it appears Craig was involved sometime after this in communicating with Yola. For the record, Yola did not inform me of their intentions. They also failed to tell me charges had been made. The charges must have been doozies, and certainly if you read the creative writing exercises produced by the Manchesters and Gells, you see what kinds of things they make up, but after reading what I sent about the Manchesters they clammed up. They had denied me or a chance to respond to accusations I did not know had been made.
Others using Yola should note this. Additionally, I could not recover my files. This is, doubtless, because of the lies the three of them told. From there, their activities rolled out into other forms of harassment directed against me.
This strategy of overwhelming and patently untrue slanders and libels is, itself a technique used routinely by psychopaths. Whether made to
For months I dealt with the repercussions from their felonious actions, which fall within the definition of conspiracy. Jay E. Gell http://jayegell.blogspot.com/2012/09/jay-gell-john-fund-and-woman-they-share.html called my editor, Leon Smith with lies. When Leon refused to believe him Jay launched into a filthy barrage of insults. Other calls were made to friends in a concerted attempt to cut me off from all my personal and business relationships. Email exchange with Raye Allen http://jayegell.blogspot.com/2012/12/email-exchange-april-10-2012-raye-jay.html , April 10, 2012.
Craig gave Laura the contact information for my children and all of my friends and business associates of whom he was aware. What followed turned the minor issue of the stolen website, The Duke of Manchester, for which I never got around to filing a small claims action, into World War II ½. Not that I did much but reel in shock at first.
The Manchesters did not own the URL, which was purchased by Rayelan Allan. Naturally, they never reimbursed her, either. She had been loaning them money because she believed they were her friends, for over a year at the time.
By January Alex was claiming I had stolen a neurofeedback machine he had borrowed by NerOptimal. He had been using it since the previous summer and refused to either return it or to pay. Here are the emails exchanged http://www.thedukeanddoxieofmanchester.info/2012/04/email-correspondence-with-zengar-over.html . In persuading the folks at NeurOptimal to loan him their machine Alex told numerous stories which I now know to be complete fabrications. This includes his ultra, ultra, secret and special relationship with the CIA.
In January Alex also stuck his foot in his mouth big-time and on Huffington Post http://www.thedukeanddoxieofmanchester.info/2012/04/huffington-post-comment-january-2012.html accused the Royal Family of various crimes and misdeeds. After ward he or Laura persuaded Huff Post to remove the comments. He then began claiming I made up the account and wrote the comments. A brief perusal of the comments shows these to exactly parallel his own writing 'style.'
If their voice messages are to be believed, during this time they visited with Craig in Santa Barbara and then they drove to my cabin. I do not yet know if they broke in, but this remains an open question. Given this admission on Manchester's part, a police report was in order.
It was soon after this I began talking to Wendy. She had contacted not me, but Rayelan, who sent me Wendy's e-mail. I wanted background, given what I was going through at the time. The next several months were simply horrifying, getting steadily worse as the conspiracy become more evident. John Fund's entry into the conspiracy was a real shocker, one of those “Huh?” moments, at least until I began considering motives. Fund might look like a nerdy dweeb who is barely hanging on to his sinecure, but the first two phone numbers on his speed dial are Karl Rove and Dick Cheney.
I have been a sort of on and off thorn in the side of the RoveCons since I point out regularly facts they would prefer not to have resurfaced. Rove and others of his ilk depend on the generally short attention span of the public. I just kept pipping up and reminding folks of things Rove and Co., thought best forgotten. Not that anyone seemed to be listening. But, people with first-hand knowledge can be dangerous. This probably looked like a great opportunity to finally squash me – and finally get Raylan, too. The glitch was they forgot psychopaths have issues with recognizing the truth. This makes them dangerous to each other, too.
This article is insurance. It it best you know what is happening, just in case either, or both of us, end up dead. The Duke of Manchester does not have enough money to get here from Las Vegas – but money is not a problem for Karl Rove.
http://www.rumormillnews.com/cgi-bin/forum.cgi?read=262823

Cayman Islands Premier Arrested in Corruption Probe


Cayman Islands Premier Arrested in Corruption Probe
Posted By: Jordon [Send E-Mail]
Date: Wednesday, 12-Dec-2012 13:46:18
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Cayman Islands leader arrested in corruption probe
GEORGE TOWN, Cayman Islands (Reuters) - The leader of the Cayman Islands was arrested on Tuesday on suspicion of corruption in connection with a graft investigation in the Caribbean offshore financial center, authorities said.
Premier McKeeva Bush was detained at his home by members of the Financial Crime Unit of the Royal Cayman Islands Police Service, a police statement said.
The 57-year-old premier is suspected of theft, alleged misuse of a government credit card and abuse of office over the alleged importation of explosive substances without valid permits, it said.
"It would be inappropriate ... to make any further comment in relation to these matters at this time," the statement said. "Further updates will be made available in due course."
A police spokeswoman declined to elaborate on the arrest.
Leonard Dilbert, Bush's chief of staff, said the premier had been detained on suspicion of wrongdoing pending an investigation but had not been formally charged with any crime.
"It is important to remind the people of the Cayman Islands not to rush to judgment," he said. "Being suspected of having done something is far from it having been proven that you did that thing."
Bush was elected in 2009 as premier of the island chain, a British Overseas Territory with a population of 55,000 people and a leading global tax haven.
The islands are home to most of the world's hedge funds, offering tax advantages and financial secrecy to companies and investors.
Bush also holds the position of minister of finance and tourism. He is the longest-serving member of the Caymans' Legislative Assembly and was first elected in 1984.
Police searched Bush's home after his arrest and set up roadblocks restricting access to his residence, said a government official who requested anonymity because the investigation is still ongoing.
Earlier this year, Cayman Islands Police Commissioner David Baines said Bush was the subject of three police investigations, two of them involving what he described at the time as financial irregularities.
Bush publicly denied any wrongdoing.
Officials from Bush's United Democratic Party are examining the impact of his arrest on the government, according to a statement from Deputy Premier Julianna O'Connor-Connolly.
"We the government understand the gravity of this matter," she said.
Alden McLaughlin, an opposition leader from the People's Progressive Movement party, said Bush's arrest had opened "a period of uncertainty."
"The arrest of the premier is a hugely damaging body blow to the reputation of these islands and to confidence in our government," he said in a statement.