Super Healthy Sweet Potatoes are Good for More Than Just
Baking (includes 2 recipes)
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(NaturalNews) Sweet potatoes are among the world's healthiest foods and most delicious foods. Their health benefits, including weight management and cancer fighting abilities, far exceed those of ordinary white and yellow fleshed potatoes. They are great sources of vitamin A and also contain vitamin B6, vitamin C, calcium, iron, magnesium and potassium. They are also a great source of dietary fiber. As their rich orange color indicates, sweet potatoes are high in carotenoids like beta carotene and other carotenoids - noted for their anti-cancer compounds and a world of other health benefits including protecting and restoring eye health, heart disease prevention and boosting the immune system. Another benefit of sweet potatoes is that they are naturally sweet and their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain. Read More: http://www.naturalnews.com/042767_sweet_potatoes_recipes_baking.html |
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