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Is this the best way to lose fat?
Hi John
As I observe the pesky barn swallows making their annual nest on the roof of
my front porch (and driving my three cats
crazy) it’s abundantly clear
to me that spring is here!
And you know what
that means.
Soon we’ll have the arrival of shorts, tank tops, halters, sundresses,
sleeveless shirts and the
real biggie…
Bathing suits.
Just the mere thought of putting on a bathing suit can send tidal waves of
fear through many people—after all, there’s no hiding the blubber when you’re
wearing something that leaves little to the imagination.
So naturally spring is the time that many people begin desperately looking
for ways to nix the blubber as quickly as possible.
And one option that is becoming increasingly popular is a procedure called “
coolsculpting.”
Here’s the skinny (pardon the pun) this latest installment of fat blasting
methods and some points that need to be addressed about it.
Coolsculpting—just freeze
away the fat
Coolsculpting (the technical term for which is
cryolipolysis) is a
procedure that uses a cooling device to destroy your fat cells.
Your chosen “problem area” gets sucked into the device which then targets
the fat cells in that particular chunk of you and
injures them by
cooling them down to lower than normal temperatures, while at the same time
trying to avoid
frostbite.
Eventually the fat cells begin to die (called apoptosis). Then they
get “engulfed” by your immune system’s white blood cells, put into your
lymphatic system, and eventually are eliminated (like a waste or toxin) from
your body.
Since this fat cell die off/elimination process doesn’t happen overnight,
you usually won’t see the complete results until three to four months
later. The developers report a typical fat reduction in the treated area
of 20-25%.
Whoa, Nelly!
Now, before you take a Sharpie to your body and start circling all the areas
you want to freeze away, know this: Not everyone is an ideal candidate.
When you dig further into the literature and get past the magazine ad
showing the gorgeous size 2 model in a short red dress, you find out that the
procedure works best for those people who are
within 10-15 pounds of their
ideal bodyweight.
In other words, people
without a series weight problem to begin with.
In addition, the procedure is being billed as a non-invasive, more
cost-effective
alternative to liposuction.
But since you can only count on about
20% fat reduction in a
small,
specific area, chances are excellent that you will have to undergo
multiple
treatments—either to additional areas or to achieve more than a 20% fat loss in
the original problem area.
So the price tag continues to go up.
Moreover, although the procedure was approved as “safe” by the
US Food
& Drug Administration (FDA) in September 2010, time will tell what the
long-term
effects of freezing and killing fat cells will do not only to your skin and
surrounding tissues, but also to your immune system—which is being taunted by
having to gulp up the frozen cells and get rid of them—and even perhaps to your
ability to
absorb fat-soluble Vitamins A, D, E and K.
And here’s perhaps the most important point of all:
Just like every other weight loss/fat loss “
miracle” in the past, you
cannot achieve permanent, lasting results without changing your
habits
and making sure you don’t pile the fat
right back on!
Now, whether or not you decide to try this latest and greatest
fat
blasting technology is up to you…but I will tell you what you
must
know to help improve your chances of permanent success long after your frozen
fat cells die…or even better, very likely get rid of the fat
without any
fancy surgeries!
Here’s what you must know:
The 3 keys to lasting,
permanent weight loss
1-
Good nourishment and sound digestion
From a biological perspective, your level of success in losing weight and
keeping it off is
completely dependent on your ability to:
- Efficiently burn calories
- Avoid overeating and
- Maintain a high level of energy and good
health
And that, my friend, is a reflection of how well you
nourish your body and
how efficient your digestion is.
In order to properly nourish your body, you must feed it
real foods.
Not processed, packaged, “stuff-in-a-box” but real honest to goodness FOOD.
I’m talking about things like fresh fruits, fresh vegetables, lean meats and
poultry, fish, whole grains, dairy, eggs and healthy essential fats.
When you eat
real foods like these, your body can get nourished the
way it
needs to be—the way
Nature (
not Kraft, Betty
Crocker or General Mills) intended.
When you're
properly nourished:
- You typically get full faster and end
up eating less overall because nourishing foods fill you up better
and faster than junk.
- Real foods are usually far lower
in calories than pizza, burgers, fries, Hamburger Helper, donuts or
whatever other nutritionally dead foods you eat, so you’ll naturally take
in fewer calories.
- When you're adequately nourished, you'll
also likely STAY full and satisfied longer, so your chances of
binging or late night snacking can be dramatically reduced.
Your
digestion is the other part of this and it’s extremely important
too.
You see, if your foods are not being broken down like they should be in the
digestive process, you're not getting the maximum nutrition from them.

And since your hunger signal is
triggered by a need for
nourishment, if you’re not properly assimilating
absorbing nutrients from your foods, that can lead to feelings of hunger which
in turn leads to overeating (and
weight gain).
In addition, when your digestion is poor, that can cause constipation and
waste buildup in your colon, encourage harmful bacteria overgrowth, weaken your
immune system and make your energy level practically
non-existent (since
your body expends lots of energy in the digestive process).
Now, if you’re scratching your head and don’t know where to begin in terms
of eating real foods and having good digestion, not to worry.
I can guide you every step of the way with the
Great Taste
No Pain health system
-
http://www.greattastenopain.com/great.asp
Or if you’re gluten-sensitive,
Great Taste
No Gluten.

-
http://www.greattastenogluten.com/great.asp
Both the Great Taste No Pain and Great Taste No Gluten systems show you how
to create meals featuring
real foods that are not only a
snap to
prepare, but taste positively
fantastic!
You’ll be shocked at how absolutely
delicious eating for great
health (and weight loss!) can be.
Plus Great Taste No Pain and Great Taste No Gluten show you how to construct
meals that can be
much easier for your system to digest.
That can help encourage better digestion and nutrient absorption as well as
fewer episodes
of gas, bloating and constipation!
And here’s the
really exciting part:
Both systems also have a
dessert chapter!
That’s right.
Because eating healthy does NOT have to mean
deprivation—so you’ll
also get yummy recipes and guides for eating
occasional desserts in
moderation
that will give your sweet tooth a little treat but won’t ruin your weight loss
efforts.
2-
Balanced intestinal flora
If you’ve had a bad diet, been a yo-yo dieter or have been jumping from one
fat loss gimmick to the next for quite some time, chances are excellent that
you have some seriously
imbalanced intestinal flora.
You see, people who have had a typical hard-to-digest diet most of their
lives are also very prone to poor digestion and constipation, which creates the
perfect breeding ground for
dangerous bacteria.
Eventually the harmful bacteria can outnumber the healthy ones (called
dysbiosis)
which can further hamper your digestion and greatly weaken your immune system
to boot.

That's why
supplementation with a good, multi-strain potent probiotic is SO smart for SO
many people, including those who are fighting
the battle of the bulge.
And if you're looking for a top-quality formula,
Super Shield
is your ticket.
-
http://www.bluerockholistics.com/product/pross.asp
Super Shield contains 13 potent, quality probiotic species that are feisty
and ready to take their place along your intestinal walls, helping to crowd out
harmful microorganisms, enhancing your digestion, beefing up your immune system
and encouraging regular bowel movements.
And get this—recent studies are showing that probiotic bacteria is strongly
associated with a healthy bodyweight!
For example, according to researcher Oluf Pederson, scientific director at
the
University of Copenhagen’s Faculty of Health and Medical Sciences,
people who rate poorly on the bacteria scale (in other words, the harmful
bacteria species outweigh the good ones) are at a higher risk for
gaining
unwanted weight.
And in a 2010 double-blind, placebo-controlled study, 87 people with high
body mass index (BMI) were randomly assigned to eat either
probiotic-laced
yogurt or just ordinary yogurt. The researchers found that subjects
who consumed the probiotic-laced yogurt had significantly
reduced
abdominal fat and bodyweight.
3-
Regular exercise
As much as exercise is a dirty word to so many people, the truth is you've
GOT to
move your body if you
ever want to see that scale number
come down and
stay down.
You cannot
ever expect to achieve and maintain a healthy
bodyweight without exercise--you'll see my 3 cats sing an opera at the Met
first.
Now the good news is, it’s not
hard to do! Just pick an
activity you like or will at least
tolerate, get your doctor’s OK and do
it at least 3-4 times a week. Brisk walking is a good choice and just
about
everyone can do that.
Try to get an exercise buddy too--you will have someone to chat with, you’ll
enjoy yourself more and the time will fly away (along with your excess
pounds).
Spring has sprung and the time is here to enjoy the warm weather…and that no
longer needs to mean a
sense of dread in you!
Because when you help your body to
achieve and maintain a healthy
bodyweight, you’ll never have to worry about “losing weight to get into a
bathing suit” ever again.
You’ll be bathing suit-ready 12 months a year.
How does THAT sound to you?
Well, get started right away, and when you reach your goal weight, write and
tell me your story of success!
To your health,
Sherry Brescia
PS: Always be
sure to let your doctor or healthcare provider know what supplements you are
taking.
PPS: Jenny’s down 20
pounds and is loaded with energy!
Sherry:
I have been using your Great Taste No Pain
program for about 2 months now. I noticed a difference in my energy level right
away and have no pain as long as I stick to your program.
I am also taking your Super Shield probiotic and
Vital Mega omega 3 and have no more constipation which I have lived with most
of my life.
I also got rid of the bloating and gas I was
experiencing. But that's not all. I lost about 20 pounds and am keeping it off.
I have never felt so good and had so much energy. I am 58 years old and work
3rd. Shift and can work rings around the young people I work with.
I thank God every day that I found your program
and am telling everyone I know what it has done for me.
God Bless You!
Jenny
Want the best probiotic on the market today? Then learn why Super Shield
outshines all the rest here.
Got low energy? Brain fog? CRS disease? You just may be low in in
just one vitamin.
One out
of four people are. Read more about this deficiency and how you can help turn
that around FAST.
Years of junk foods, meats, alcohol and soft drinks results in a decrease
in your body's ability to produce digestive enzymes. This can result in
daily painful gas, bloating, heartburn and constipation no matter how otherwise
healthy your diet is!
Digestizol
Max can help turn that around for you fast. Its effective blend of 14
plant-derived enzymes and soothing herbs will help carry out the job of
digestion and keep you feeling great!
Learn more about Digestizol
Max here.
Gluten has been linked to hundreds of health problems, including
autoimmune diseases. If you are gluten sensitive or have an autoimmune
disease, see what avoiding gluten can do for you.
Great Taste No Gluten
will make gluten avoidance easy, while giving you 160 of the world's tastiest
gluten-free recipes to make you love every bite of your gluten-free life.
Learn more about Great
Taste No Gluten here.
Haven't taken the Great Taste No Pain
test drive? Why
not? Get over to
-
http://www.greattastenopain.com/freereports/
and feel the power of Great Taste No Pain.
Orders: 1-888-724-4366
Want to read past articles?
Here they are.
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http://www.greattastenogluten.com/great.asp
-
http://www.bluerockholistics.com
(c) copyright 2013 Holistic Blends
**The FDA has not evaluated all of these statements. The contents of this
email are not to be considered medical advice and are for educational purposes
only. If you are experiencing health challenges, always consult your doctor for
medical advice and follow it even if it contradicts the contents of this
email.**
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Holistic Blends Inc.
- http://www.greattastenopain.com/great.asp
PO Box 359 Syracuse, NY 13209
Ph.: 1-888-724-4366 FAX: 315-468-5818