Go
'Cuse! On to the Elite Eight!
Sorry,
you non-basketball fans (and Indiana fans too). I had to do that --
I'm from Central New York.
OK,
on to today's topic...
I
read an editorial recently by a mainstream medical practitioner discussing
ways to help with heartburn that I found to be pretty forward-thinking.
It
wasn't all about the latest acid reducers--as a matter of fact, the author
actually discouraged use of them.
Amen!
Plus
she also DIDN'T regurgitate the same old tired advice-- avoid spicy, greasy
foods, eat several small meals and sleep propped up on pillows, etc.
Yeah!
But
there was one GLARING omission from the piece...
And
by leaving that out, many people with heartburn will continue to suffer and
may eventually cave in to the purple pill.
Let's
take a look at some of these natural ways to beat heartburn, plus the one
glaring omission that can make the difference between whether you'll sleep
peacefully tonight or mimic a fire breathing dragon.
7 Natural ways to put
out the fire in your chest
1) Fresh ginger
Fresh
ginger root has been used since ancient times as a natural anti-inflammatory
and a treatment for digestive conditions.
It
can easily be peeled, sliced, diced or grated. You can stir it into
barbecue sauces, steep it in a cup of tea, use it in a stir-fry, add some
to smoothies or enjoy it thinly shaved with sushi.
2) Licorice
Licorice
root is soothing to the mucous membranes of the GI tract and can promote
healing.
However,
the glycyrrhizic acid in licorice root can raise your blood pressure and
lower potassium levels if you eat too much, so look for deglycerrhized
licorice (DGL licorice) supplements in health food stores.
3) Slippery elm bark
Slippery
elm bark is an herb which soothes mucous membranes and has been used as a
remedy for stomach problems for centuries by European and Native American
cultures.
You
can brew a tea with slippery elm bark or purchase slippery elm lozenges at
health food stores.
4) Quit the butts
Here's
yet another addition to the long resume of health disasters caused by
smoking. The toxins and chemicals in cigarette smoke encourage
overproduction of acid in your stomach.
There
are some good stop smoking programs and aides out there--pick the one
that's right for you and do it.
Now
don't get discouraged if you fall off the wagon! Most ex-smokers report
having to try several times before they kicked the habit for good. Just
keep trying.
5) Aloe Vera
Aloe
Vera juice is a natural anti-inflammatory that can help soothe inflammation
in the stomach or esophagus.
Aloe
Vera is available at many health food stores and retail merchants.
6) Chiropractic treatment
The
nerves along your spinal cord are closely tied with the vagus nerve, which
wraps around your digestive organs. So having something awry with your
spine can actually affect your digestion.
Many
people have gotten tremendous relief from indigestion with chiropractic
adjustments.
And
now for the BIGGIE...the one glaring omission from the article I read...
7) Prevent heartburn to begin
with through proper digestion!
This
is the heart and soul of heartburn relief -- preventing it to begin with!
When
you help your body accomplish digestion easily and completely, heartburn
becomes a complete non-issue.
When
your body can efficiently break down all your foods, there is no
overproduction of acid to come gliding up into your throat. And your
stomach contents can stay "where they belong" and move down into
to the intestinal tract like they're supposed to, instead of getting burped
up.
Ahhh,
relief!
If
that sounds good to you, here are the two simple steps you need to take to
make a heartburn-free existence a reality for you...
Step 1- Food, glorious food
When
you structure your meals carefully and pair together the right foods so
that your stomach and intestines can tackle them easily, your digestion
improves DRAMATICALLY.
That
means:
No more acid sliding up into your throat. And no sleeping propped up on
pillows!
I
will show you exactly what to in the Great Taste No Pain health
system. It's so simple.
Follow
it and the fires of heartburn will be doused as quickly as your first meal!
And
for those of you who are sensitive to gluten too, Great Taste No Gluten
is for you.
Now
don't worry -- you'll still be able to eat foods you love. You just need to
be watch the foods you eat together so everything can be broken down
efficiently.
And
both the Great Taste No
Pain and Great
Taste No Gluten recipe books are loaded with delicious, easily
digested creations that are sure to become some of your family's favorites.
Talk
about a win-win -- delicious meals AND no heartburn afterward!
Step 2- A digestive helping
hand from a bionic arm
Poor
digestion and heartburn can also be the result of too FEW digestive
enzymes.
You
see, after years of eating hard-to-digest meals, you can diminish your
body's ability to produce enough enzymes to digest your foods, because
you've used up SO many trying to digest complex meals for SO long.
And
when your body's done making enzymes, it's DONE. When that happens, your
old "cast iron stomach" will give you trouble when you've been
able to "eat anything you wanted" your whole life with no trouble.
Plus,
eating cooked foods of any type inherently uses more of your body's enzymes
because the naturally occurring enzymes in the food are reduced or
destroyed the more you cook the food...so your body has to do ALL the work.
Digestizol Max
digestive enzyme formula can give your body a much-needed boost when
you eat meats, dairy, starchy carbs, and any foods that have been cooked.
Digestizol
Max is loaded with 14 natural,
plant-derived enzymes (so it's even OK for vegetarians) that will help
you break down everything you eat -- proteins, starches, carbs and fats
alike.
Plus,
its herbal formula can help soothe a cranky digestive tract.
Aaaahhh,
you can almost feel the relief already!
Well, heartburn
sufferer, are you ready?
There
you have them--safe, natural ways to help soothe your GI tract, stop
heartburn AND prevent it from happening again.
Now,
like Dirty Harry says, you have to ask yourself one question:
"Are
YOU ready to say goodbye to heartburn? Well, are you?"
I
hope you are.
Because
you can make the dream of a heartburn-free life a reality for you. Easily.
Start
now.
To
your good health,
Sherry
Brescia
PS: We're now on Facebook!
Like us here:
- https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc
PPS: Ron and Jean are
heartburn-free!
Hi Sherry,
It works! It works! It works!
To all who have not
participated in this Great Taste No
Pain program
as we have, then you have not experienced life at its physical best.
Sometimes it is difficult to
listen to other success stories, but we finally did and will be eternally
grateful for our new way of life.
For the first time in many
years we are now enjoying our food without the fear of heartburn!
Many Thanks!
Ron and Jean
********************
Check out
THOUSANDS of Great Taste No Pain success stories here.
=====================
Want the best probiotic on
the market today? Then learn why Super
Shield outshines all the rest here.
====
Got low energy? Brain fog?
CRS disease? You just may be low in in just one vitamin. One out
of four people are. Read more
about this deficiency and how you can help turn that around FAST.
====
Years of junk foods, meats, alcohol
and soft drinks results in a decrease in your body's ability to produce
digestive enzymes. This can result in daily painful gas,
bloating, heartburn and constipation no matter how otherwise healthy your
diet is! Digestizol
Max can help turn that around for you fast. Its effective blend of 14
plant-derived enzymes and soothing herbs will help carry out the job of
digestion and keep you feeling great! Learn more about
Digestizol Max here.
====
Gluten has been linked to
hundreds of health problems, including autoimmune diseases. If you are
gluten sensitive or have an autoimmune disease, see what avoiding gluten
can do for you. Great
Taste No Gluten will make gluten avoidance easy, while giving you 160
of the world's tastiest gluten-free recipes to make you love every bite of
your gluten-free life. Learn
more about Great Taste No Gluten here.
Want case studies? Here are a few THOUSAND
health turnarounds for you to marvel at.
Haven't
taken the Great Taste No Pain test drive?
Why not? Get over to
- http://www.greattastenopain.com/freereports/
and feel the power of Great Taste No Pain.
Want to
read past articles? Here they are.
*
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(c)
copyright 2013 Holistic Blends
-
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====================
**The
FDA has not evaluated all of these statements. The contents of this email
are not to be considered medical advice and are for educational purposes
only. If you are experiencing health challenges, always consult your doctor
for medical advice and follow it even if it contradicts the contents of
this email.**
=================================
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